Nutritional Facts: Easy As Apple Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (1,338g)
apples
1/2 cup (100g)
extra finely granulated sugar
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1 (194g)
unbaked pie shells
1/2 cup (114g)
butter
1/2 cup (110g)
dark brown sugar
1 cup (125g)
flour
2 teaspoons (5g)
flour
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0.4 0.0 n/a 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a 0.4 0.0 n/a 0.5 0.0 1 0
Ash (g) 2.5 0.0 0.0 0.0 2.9 2.4 0.5 0.6 0.0 9 1
Aspartic acid (g) 0.9 n/a 0.0 n/a 0.5 0.1 n/a 0.5 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 80.3 1.0 13.1 2.2 17.5 27.2 91.3 18.8 0.8 252 32
Calories 695.8 387.0 3.2 6.2 909.9 813.8 418.0 455.0 18.9 3,708 463
Calories (kj) 2,916.8 1,618.0 13.5 25.7 3,806.3 3,403.9 1,749.0 1,903.8 79.2 15,516 1,940
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 184.8 100.0 1.1 0.6 82.1 0.1 107.9 95.4 4.0 576 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 244 31
Copper (mg) 0.4 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.3 0.0 1 0
Dietary Fiber (g) 32.1 0.0 0.7 0.2 6.6 0.0 0.0 3.4 0.1 43 5
Folate (mcg) 40.1 0.0 0.1 0.9 137.7 3.4 1.1 228.8 9.5 422 53
Folate, DFE (mcg) 40.1 0.0 0.1 0.9 221.2 3.4 1.1 363.8 15.1 646 81
Folate, food (mcg) 40.1 0.0 0.1 0.9 19.4 3.4 1.1 36.3 1.5 103 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 118.3 0.0 0.0 192.5 8.0 319 40
Fructose (g) 78.9 0.0 0.0 n/a n/a n/a 1.2 n/a n/a 80 10
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 32.5 0.0 0.0 n/a n/a n/a 1.5 n/a n/a 34 4
Glutamic acid (g) 0.3 n/a 0.0 n/a 3.7 0.2 n/a 4.3 0.2 9 1
Glycine (g) 0.1 n/a 0.0 n/a 0.4 0.0 n/a 0.5 0.0 1 0
Histidine (g) 0.1 n/a 0.0 n/a 0.2 0.0 n/a 0.3 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.1 0.1 0.0 5.0 0.0 0.8 5.8 0.2 14 2
Isoleucine (g) 0.1 n/a 0.0 n/a 0.4 0.1 n/a 0.4 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 n/a 0.8 0.1 n/a 0.9 0.0 2 0
Lysine (g) 0.2 n/a 0.0 n/a 0.2 0.1 n/a 0.3 0.0 1 0
Magnesium (mg) 66.9 0.0 0.8 2.1 23.3 2.3 9.9 27.5 1.1 134 17
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.2 0.0 0.7 0.0 0.1 0.9 0.0 2 0
Methionine (g) 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.2 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 26.2 23.9 0.0 0.1 0.0 50 6
Niacin (mg) 1.2 0.0 0.0 0.0 5.7 0.0 0.1 7.4 0.3 15 2
Pantothenic acid (mg) 0.8 0.0 0.0 n/a 0.3 0.1 0.1 0.5 0.0 2 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.6 0.0 n/a 0.7 0.0 1 0
Phosphorus (mg) 147.2 0.0 0.8 2.5 116.4 27.2 4.4 135.0 5.6 439 55
Phytosterols (mg) 160.6 n/a 0.3 0.7 n/a n/a n/a n/a n/a 162 20
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 15.8 3.5 0.0 0.5 0.0 20 3
Potassium (mg) 1,431.7 2.0 5.6 4.1 114.5 27.2 146.3 133.8 5.6 1,871 234
Proline (g) 0.1 n/a 0.0 n/a 1.3 0.1 n/a 1.5 0.1 3 0
Protein (g) 3.5 0.0 0.1 0.1 11.1 1.0 0.1 12.9 0.5 29 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 762 95
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.6 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.3 14.9 58.3 0.0 0.2 0.0 74 9
Selenium (mcg) 0.0 0.6 0.0 0.0 36.5 1.1 1.3 42.4 1.8 84 10
Serine (g) 0.1 n/a 0.0 n/a 0.6 0.1 n/a 0.6 0.0 1 0
Sodium (mg) 13.4 1.0 0.1 0.2 935.1 810.4 30.8 2.5 0.1 1,794 224
Starch (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 27.7 99.8 0.0 n/a n/a n/a 104.0 n/a n/a 232 29
Sugar (g) 139.0 99.8 0.0 0.3 0.3 0.1 106.7 0.3 0.0 347 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.7 0.0 0.0 1.0 0.0 2 0
Threonine (g) 0.1 n/a 0.0 n/a 0.3 0.0 n/a 0.4 0.0 1 0
Tocopherol, alpha (mg) 2.4 0.0 0.0 0.0 0.5 2.6 0.0 0.1 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.5 0.0 1 0
Total Fat (g) 2.3 0.0 0.0 0.4 59.8 92.1 0.0 1.2 0.1 156 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 3.4 n/a n/a n/a 3 0
TransFatty acids n/a n/a 0.0 n/a n/a 3.7 n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.2 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.4 0.0 1 0
Valine (g) 0.2 n/a 0.0 n/a 0.4 0.1 n/a 0.5 0.0 1 0
Vitamin A, IU (IU) 722.5 0.0 3.9 1.2 0.0 2,836.4 0.0 0.0 0.0 3,564 445
Vitamin A, RAE (mcg) 40.1 0.0 0.2 0.1 0.0 776.3 0.0 0.0 0.0 817 102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 61.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 68 9
Water (g) 1,144.8 0.0 0.1 0.1 38.2 18.0 1.5 14.9 0.6 1,218 152
Zinc (mg) 0.5 0.0 0.0 0.0 0.8 0.1 0.0 0.9 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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