Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) ground beef |
1 large (150g) onions |
4 (12g) minced garlic cloves |
2 tablespoons (16g) chili powder |
1/2 teaspoon (3g) salt |
2 teaspoons (4g) ground cumin |
1 teaspoon (1g) dried oregano |
1/4 teaspoon (0g) cayenne |
31 ounces (879g) kidney beans |
28 ounces (794g) diced tomatoes |
6 ounces (171g) tomato paste |
1/2 teaspoon (2g) Tabasco sauce |
4 ounces (113g) jalapenos |
1 teaspoon (1g) Splenda sugar substitute |
1 cup (238g) dark beer |
1 cup (113g) cheese |
1/2 cup (115g) sour cream |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | n/a | 0.0 | 9 | 2 |
| Arginine (g) | 8.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 12 | 3 |
| Ash (g) | 6.2 | 0.5 | 0.2 | 1.9 | 3.0 | 0.3 | 0.1 | 0.0 | 14.4 | 4.0 | 4.8 | 0.0 | 0.6 | 0.0 | 0.4 | 5.0 | 1.0 | 42 | 11 |
| Aspartic acid (g) | 11.4 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 5.8 | 1.1 | 1.1 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.3 | 22 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 34.5 | 21.7 | 52.8 | 0.7 | 39.1 | 16.0 | 0.7 | 298.8 | 79.4 | 61.7 | 0.3 | 13.6 | 0.0 | 9.5 | 561.6 | 126.5 | 1,419 | 355 |
| Calories | 1,462.8 | 60.0 | 17.9 | 45.1 | 0.0 | 15.8 | 2.7 | 1.4 | 738.3 | 142.9 | 140.6 | 0.3 | 32.9 | 4.0 | 102.2 | 374.0 | 222.0 | 3,363 | 841 |
| Calories (kj) | 6,109.9 | 249.0 | 74.8 | 188.6 | 0.0 | 65.8 | 11.1 | 6.0 | 3,102.6 | 587.4 | 588.0 | 1.2 | 135.0 | 16.8 | 430.1 | 1,566.2 | 930.4 | 14,063 | 3,516 |
| Carbohydrates (g) | 0.0 | 14.0 | 4.0 | 8.0 | 0.0 | 1.9 | 0.7 | 0.3 | 127.4 | 30.9 | 32.4 | 0.0 | 7.4 | 1.1 | 8.4 | 9.4 | 3.3 | 249 | 62 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.3 | 59.8 | 595 | 149 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.3 | 5.6 | 0.0 | 0.4 | 0.4 | 0.1 | 46.6 | 9.5 | 7.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 19 |
| Folate (mcg) | 40.8 | 28.5 | 0.4 | 4.5 | 0.0 | 0.4 | 2.4 | 0.5 | 316.4 | 119.1 | 20.6 | 0.0 | 30.6 | 0.0 | 14.3 | 5.7 | 8.1 | 592 | 148 |
| Folate, DFE (mcg) | 40.8 | 28.5 | 0.4 | 4.5 | 0.0 | 0.4 | 2.4 | 0.5 | 316.4 | 119.1 | 20.6 | 0.0 | 30.6 | 0.0 | 14.3 | 5.7 | 8.1 | 592 | 148 |
| Folate, food (mcg) | 40.8 | 28.5 | 0.4 | 4.5 | 0.0 | 0.4 | 2.4 | 0.5 | 316.4 | 119.1 | 20.6 | 0.0 | 30.6 | 0.0 | 14.3 | 5.7 | 8.1 | 592 | 148 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 10.9 | 10.0 | n/a | 3.0 | n/a | 0.0 | n/a | 0.0 | 27 | 7 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 9.9 | 9.9 | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | 25 | 6 |
| Glutamic acid (g) | 19.0 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 7.4 | 3.4 | 3.6 | 0.0 | n/a | n/a | 0.1 | 4.6 | 0.7 | 40 | 10 |
| Glycine (g) | 8.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 11 | 3 |
| Histidine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 7 | 2 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 14.2 | 0.3 | 0.2 | 2.8 | 0.0 | 2.8 | 0.4 | 0.0 | 10.3 | 2.1 | 5.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.2 | 40 | 10 |
| Isoleucine (g) | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.2 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4.0 | 4 | 1 |
| Leucine (g) | 9.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.9 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.3 | 17 | 4 |
| Lysine (g) | 10.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.3 | 17 | 4 |
| Magnesium (mg) | 122.5 | 15.0 | 3.0 | 23.8 | 0.0 | 15.4 | 2.7 | 0.7 | 237.3 | 87.3 | 72.0 | 0.3 | 17.0 | 0.0 | 14.3 | 33.9 | 11.5 | 657 | 164 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 3.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 5.8 | 63 | 16 |
| Niacin (mg) | 31.6 | 0.2 | 0.1 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 3.6 | 4.7 | 5.3 | 0.0 | 1.5 | 0.0 | 1.2 | 0.1 | 0.1 | 51 | 13 |
| Pantothenic acid (mg) | 3.7 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.7 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 1.1 | 0.4 | 8 | 2 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.2 | 9 | 2 |
| Phosphorus (mg) | 1,163.5 | 43.5 | 18.4 | 48.0 | 0.0 | 21.0 | 1.5 | 1.3 | 791.0 | 190.5 | 142.3 | 0.5 | 29.5 | 0.0 | 33.3 | 452.0 | 132.3 | 3,068 | 767 |
| Phytosterols | n/a | 22.5 | n/a | 13.3 | 0.0 | 2.9 | 2.0 | 0.4 | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 24 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 1.0 | 10 | 2 |
| Potassium (mg) | 2,007.1 | 219.0 | 48.1 | 312.0 | 0.2 | 75.1 | 12.6 | 9.1 | 2,083.0 | 1,881.3 | 1,738.3 | 3.0 | 281.3 | 0.0 | 64.2 | 410.2 | 162.2 | 9,307 | 2,327 |
| Proline (g) | 6.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 2.3 | 0.3 | 12 | 3 |
| Protein (g) | 126.5 | 1.7 | 0.8 | 2.2 | 0.0 | 0.7 | 0.1 | 0.1 | 45.9 | 7.0 | 7.4 | 0.0 | 1.0 | 0.0 | 1.1 | 22.2 | 2.4 | 219 | 55 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167.2 | 200.1 | 367 | 92 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 39.9 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 17.4 | 13.2 | 73 | 18 |
| Selenium (mcg) | 107.5 | 0.8 | 1.7 | 3.3 | 0.0 | 0.2 | 0.0 | 0.0 | 7.9 | 0.0 | 9.1 | 0.0 | 0.5 | 0.0 | 1.4 | 18.3 | 3.0 | 154 | 38 |
| Serine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.9 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.2 | 10 | 2 |
| Sodium (mg) | 449.1 | 6.0 | 2.0 | 262.4 | 1,162.7 | 7.1 | 0.3 | 0.1 | 2,601.6 | 39.7 | 1,354.3 | 14.9 | 3.4 | 0.0 | 9.5 | 1,091.6 | 92.0 | 7,097 | 1,774 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 78.2 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 79 | 20 |
| Sucrose | n/a | 1.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 16.3 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 18 | 5 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 16.3 | 20.9 | 20.9 | 0.0 | 4.7 | 1.0 | 0.0 | n/a | 4.0 | 75 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 8 | 2 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.0 | 6.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 4.3 | 7.4 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 0.5 | 26 | 6 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.2 | n/a | 6.1 | 1.0 | 0.9 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Total Fat (g) | 102.1 | 0.2 | 0.1 | 2.3 | 0.0 | 0.9 | 0.0 | 0.1 | 5.3 | 1.6 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 27.6 | 22.7 | 164 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.1 | 7 | 2 |
| Valine (g) | 6.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.2 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 1.1 | 4,744.0 | 0.0 | 53.3 | 17.0 | 187.2 | 0.0 | 6,612.2 | 2,614.3 | 38.5 | 1,222.5 | 0.0 | 0.0 | 796.7 | 716.5 | 17,006 | 4,252 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 237.3 | 0.0 | 2.7 | 0.9 | 9.4 | 0.0 | 333.4 | 130.3 | 1.9 | 61.2 | 0.0 | 0.0 | 179.7 | 202.4 | 1,159 | 290 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 17 | 4 |
| Vitamin B-6 (mg) | 2.4 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.4 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 3.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 10.5 | 108.7 | 37.5 | 0.1 | 134.5 | 0.0 | 0.0 | 0.0 | 1.0 | 308 | 77 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.1 | 43 | 11 |
| Water (g) | 447.2 | 133.7 | 7.0 | 1.7 | 0.0 | 0.3 | 0.1 | 0.0 | 685.9 | 750.3 | 126.0 | 2.2 | 104.0 | 0.1 | 218.5 | 48.7 | 85.6 | 2,611 | 653 |
| Zinc (mg) | 30.5 | 0.3 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 4.0 | 1.3 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 3.4 | 0.4 | 42 | 11 |
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