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Nutritional Facts: The Best Bowl of Chili I've Ever Had...

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 large (150g)
onions
4 (12g)
minced garlic cloves
2 tablespoons (16g)
chili powder
1/2 teaspoon (3g)
salt
2 teaspoons (4g)
ground cumin
1 teaspoon (1g)
dried oregano
1/4 teaspoon (0g)
cayenne
31 ounces (879g)
kidney beans
28 ounces (794g)
diced tomatoes
6 ounces (171g)
tomato paste
1/2 teaspoon (2g)
Tabasco sauce
4 ounces (113g)
jalapenos
1 teaspoon (1g)
Splenda sugar substitute
1 cup (238g)
dark beer
1 cup (113g)
cheese
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 7.9 0.0 0.0 0.1 0.0 n/a 0.0 n/a 2.1 0.2 0.2 0.0 n/a n/a 0.0 0.6 0.1 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.3 n/a 0.0 9 2
Arginine (g) 8.2 0.2 0.1 0.1 0.0 n/a 0.0 n/a 2.5 0.2 0.2 0.0 n/a n/a 0.0 0.9 0.1 12 3
Ash (g) 6.2 0.5 0.2 1.9 3.0 0.3 0.1 0.0 14.4 4.0 4.8 0.0 0.6 0.0 0.4 5.0 1.0 42 11
Aspartic acid (g) 11.4 0.1 0.1 0.3 0.0 n/a 0.0 n/a 5.8 1.1 1.1 0.0 n/a n/a 0.0 1.4 0.3 22 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 102.1 34.5 21.7 52.8 0.7 39.1 16.0 0.7 298.8 79.4 61.7 0.3 13.6 0.0 9.5 561.6 126.5 1,419 355
Calories 1,462.8 60.0 17.9 45.1 0.0 15.8 2.7 1.4 738.3 142.9 140.6 0.3 32.9 4.0 102.2 374.0 222.0 3,363 841
Calories (kj) 6,109.9 249.0 74.8 188.6 0.0 65.8 11.1 6.0 3,102.6 587.4 588.0 1.2 135.0 16.8 430.1 1,566.2 930.4 14,063 3,516
Carbohydrates (g) 0.0 14.0 4.0 8.0 0.0 1.9 0.7 0.3 127.4 30.9 32.4 0.0 7.4 1.1 8.4 9.4 3.3 249 62
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.3 59.8 595 149
Copper (mg) 0.5 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.2 0.5 0.6 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Cystine (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.0 2 1
Dietary Fiber (g) 0.0 2.6 0.3 5.6 0.0 0.4 0.4 0.1 46.6 9.5 7.0 0.0 3.2 0.0 0.0 0.0 0.0 76 19
Folate (mcg) 40.8 28.5 0.4 4.5 0.0 0.4 2.4 0.5 316.4 119.1 20.6 0.0 30.6 0.0 14.3 5.7 8.1 592 148
Folate, DFE (mcg) 40.8 28.5 0.4 4.5 0.0 0.4 2.4 0.5 316.4 119.1 20.6 0.0 30.6 0.0 14.3 5.7 8.1 592 148
Folate, food (mcg) 40.8 28.5 0.4 4.5 0.0 0.4 2.4 0.5 316.4 119.1 20.6 0.0 30.6 0.0 14.3 5.7 8.1 592 148
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a 0.7 n/a n/a 0.0 n/a 0.0 10.9 10.0 n/a 3.0 n/a 0.0 n/a 0.0 27 7
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 9.9 9.9 n/a 1.7 n/a 0.0 n/a 0.0 25 6
Glutamic acid (g) 19.0 0.4 0.1 0.3 0.0 n/a 0.0 n/a 7.4 3.4 3.6 0.0 n/a n/a 0.1 4.6 0.7 40 10
Glycine (g) 8.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1.9 0.2 0.2 0.0 n/a n/a 0.0 0.4 0.1 11 3
Histidine (g) 4.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.3 0.1 0.1 0.0 n/a n/a 0.0 0.9 0.1 7 2
Hydroxyproline (g) 2.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 14.2 0.3 0.2 2.8 0.0 2.8 0.4 0.0 10.3 2.1 5.1 0.0 0.3 0.0 0.0 0.9 0.2 40 10
Isoleucine (g) 5.6 0.0 0.0 0.1 0.0 n/a 0.0 n/a 2.2 0.1 0.2 0.0 n/a n/a 0.0 1.0 0.2 9 2
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4.0 4 1
Leucine (g) 9.9 0.0 0.0 0.1 0.0 n/a 0.0 n/a 3.9 0.2 0.2 0.0 n/a n/a 0.0 2.0 0.3 17 4
Lysine (g) 10.5 0.1 0.0 0.1 0.0 n/a 0.0 n/a 3.2 0.2 0.2 0.0 n/a n/a 0.0 2.2 0.3 17 4
Magnesium (mg) 122.5 15.0 3.0 23.8 0.0 15.4 2.7 0.7 237.3 87.3 72.0 0.3 17.0 0.0 14.3 33.9 11.5 657 164
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.2 0.2 0.3 0.0 0.1 0.0 0.0 1.5 0.9 0.5 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Methionine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.1 5 1
Monounsaturated Fat (g) 44.6 0.0 0.0 0.5 0.0 0.6 0.0 0.0 3.4 0.2 0.1 0.0 0.0 0.0 0.0 8.1 5.8 63 16
Niacin (mg) 31.6 0.2 0.1 1.9 0.0 0.2 0.0 0.0 3.6 4.7 5.3 0.0 1.5 0.0 1.2 0.1 0.1 51 13
Pantothenic acid (mg) 3.7 0.2 0.1 0.1 0.0 n/a 0.0 n/a 1.2 0.7 0.2 0.0 0.4 0.0 0.1 1.1 0.4 8 2
Phenylalanine (g) 4.9 0.0 0.0 0.1 0.0 n/a 0.0 n/a 2.7 0.2 0.2 0.0 n/a n/a 0.0 1.1 0.2 9 2
Phosphorus (mg) 1,163.5 43.5 18.4 48.0 0.0 21.0 1.5 1.3 791.0 190.5 142.3 0.5 29.5 0.0 33.3 452.0 132.3 3,068 767
Phytosterols n/a 22.5 n/a 13.3 0.0 2.9 2.0 0.4 n/a 55.6 n/a n/a n/a n/a n/a n/a n/a 97 24
Polyunsaturated Fat (g) 2.9 0.0 0.0 1.3 0.0 0.1 0.0 0.0 2.3 0.7 0.3 0.0 0.1 0.0 0.0 0.8 1.0 10 2
Potassium (mg) 2,007.1 219.0 48.1 312.0 0.2 75.1 12.6 9.1 2,083.0 1,881.3 1,738.3 3.0 281.3 0.0 64.2 410.2 162.2 9,307 2,327
Proline (g) 6.4 0.0 0.0 0.2 0.0 n/a 0.0 n/a 2.6 0.1 0.1 0.0 n/a n/a 0.1 2.3 0.3 12 3
Protein (g) 126.5 1.7 0.8 2.2 0.0 0.7 0.1 0.1 45.9 7.0 7.4 0.0 1.0 0.0 1.1 22.2 2.4 219 55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.2 200.1 367 92
Riboflavin (mg) 1.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.2 0.3 0.0 0.1 0.0 0.1 0.5 0.2 3 1
Saturated Fat (g) 39.9 0.1 0.0 0.4 0.0 0.1 0.0 0.0 1.2 0.2 0.2 0.0 0.1 0.0 0.0 17.4 13.2 73 18
Selenium (mcg) 107.5 0.8 1.7 3.3 0.0 0.2 0.0 0.0 7.9 0.0 9.1 0.0 0.5 0.0 1.4 18.3 3.0 154 38
Serine (g) 5.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.9 0.2 0.2 0.0 n/a n/a 0.0 1.1 0.2 10 2
Sodium (mg) 449.1 6.0 2.0 262.4 1,162.7 7.1 0.3 0.1 2,601.6 39.7 1,354.3 14.9 3.4 0.0 9.5 1,091.6 92.0 7,097 1,774
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 78.2 0.0 0.4 n/a n/a 0.1 0.0 n/a 0.0 79 20
Sucrose n/a 1.5 n/a 0.1 n/a n/a 0.0 n/a 16.3 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.0 18 5
Sugar (g) 0.0 6.4 0.1 1.2 0.0 0.1 0.0 0.0 16.3 20.9 20.9 0.0 4.7 1.0 0.0 n/a 4.0 75 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 4.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.7 0.2 0.2 0.0 n/a n/a 0.0 0.7 0.1 8 2
Tocopherol, alpha (mg) 2.5 0.0 0.0 6.1 0.0 0.1 0.2 0.1 0.2 4.3 7.4 0.0 4.1 0.0 0.0 n/a 0.5 26 6
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 n/a n/a 0.2 n/a 6.1 1.0 0.9 n/a 0.1 n/a 0.0 n/a 0.0 9 2
Total Fat (g) 102.1 0.2 0.1 2.3 0.0 0.9 0.0 0.1 5.3 1.6 0.8 0.0 0.4 0.0 0.0 27.6 22.7 164 41
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 6.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 2
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.0 0.1 0.0 n/a n/a 0.0 0.3 0.0 2 0
Tyrosine (g) 3.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.1 0.1 0.1 0.0 n/a n/a 0.0 1.2 0.1 7 2
Valine (g) 6.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 2.7 0.1 0.2 0.0 n/a n/a 0.0 1.3 0.2 11 3
Vitamin A, IU (IU) 0.0 3.0 1.1 4,744.0 0.0 53.3 17.0 187.2 0.0 6,612.2 2,614.3 38.5 1,222.5 0.0 0.0 796.7 716.5 17,006 4,252
Vitamin A, RAE (mcg) 0.0 0.0 0.0 237.3 0.0 2.7 0.9 9.4 0.0 333.4 130.3 1.9 61.2 0.0 0.0 179.7 202.4 1,159 290
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.3 17 4
Vitamin B-6 (mg) 2.4 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.7 0.6 0.4 0.0 0.5 0.0 0.1 0.2 0.1 6 1
Vitamin C (mg) 0.0 11.1 3.7 0.1 0.0 0.3 0.0 0.3 10.5 108.7 37.5 0.1 134.5 0.0 0.0 0.0 1.0 308 77
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.1 43 11
Water (g) 447.2 133.7 7.0 1.7 0.0 0.3 0.1 0.0 685.9 750.3 126.0 2.2 104.0 0.1 218.5 48.7 85.6 2,611 653
Zinc (mg) 30.5 0.3 0.1 0.7 0.0 0.2 0.0 0.0 4.0 1.3 1.1 0.0 0.2 0.0 0.0 3.4 0.4 42 11

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