Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (125g) all-purpose flour |
1/3 cup (67g) granulated sugar |
1/4 cup (56g) margarine |
3 tablespoons (45g) low-fat yogurt |
1 tablespoon (15g) cold water |
1/4 cup (61g) lime juice |
12 1/2 ml (13g) fresh lemon juice |
1 1/2 teaspoons (0g) lime zest |
1 1/2 teaspoons (3g) lemon zest |
1 (50g) eggs |
1 (33g) egg whites |
1 1/3 cups (267g) granulated sugar |
1 1/4 cups (296g) water |
1/3 cup (43g) cornstarch |
2 teaspoons (9g) margarine |
4 (132g) egg whites |
3/4 teaspoon (2g) cream of tartar |
1/2 cup (100g) granulated sugar |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.6 | 0.0 | 1.1 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.8 | 0.8 | 0.0 | 5 | 1 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 0.7 | 16.9 | 82.4 | 0.4 | 8.5 | 0.8 | n/a | 4.0 | 28.0 | 2.3 | 2.7 | 8.9 | 0.9 | 2.8 | 9.2 | 0.2 | 1.0 | 188 | 24 |
| Calories | 455.0 | 257.7 | 405.5 | 28.4 | 0.0 | 15.1 | 2.8 | n/a | 1.4 | 71.5 | 17.2 | 1,031.7 | 0.0 | 162.4 | 67.6 | 68.6 | 5.8 | 387.0 | 2,978 | 372 |
| Calories (kj) | 1,903.8 | 1,077.6 | 1,695.9 | 119.3 | 0.0 | 62.9 | 11.4 | n/a | 5.9 | 299.5 | 71.3 | 4,313.6 | 0.0 | 679.4 | 282.7 | 285.1 | 24.3 | 1,618.0 | 12,451 | 1,556 |
| Carbohydrates (g) | 95.4 | 66.6 | 0.5 | 3.2 | 0.0 | 5.1 | 0.9 | n/a | 0.5 | 0.4 | 0.2 | 266.5 | 0.0 | 38.9 | 0.1 | 1.0 | 1.4 | 100.0 | 581 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189 | 24 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Folate (mcg) | 32.5 | 0.0 | 0.6 | 5.0 | 0.0 | 6.1 | 2.5 | n/a | 0.4 | 23.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | 0.0 | 0.0 | 77 | 10 |
| Folate, DFE (mcg) | 32.5 | 0.0 | 0.6 | 5.0 | 0.0 | 6.1 | 2.5 | n/a | 0.4 | 23.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | 0.0 | 0.0 | 77 | 10 |
| Folate, food (mcg) | 32.5 | 0.0 | 0.6 | 5.0 | 0.0 | 6.1 | 2.5 | n/a | 0.4 | 23.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | 0.0 | 0.0 | 77 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 4.3 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 27.5 | 0.0 | 1.7 | 7.7 | 0.1 | 4.8 | 0.8 | n/a | 0.5 | 6.0 | 3.6 | 0.0 | 3.0 | 1.3 | 0.3 | 14.5 | 0.0 | 0.0 | 72 | 9 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 22.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 28 | 4 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 135.0 | 0.0 | 13.0 | 64.9 | 0.0 | 8.5 | 1.0 | n/a | 0.4 | 99.0 | 5.0 | 0.0 | 0.0 | 5.5 | 2.2 | 19.8 | 0.1 | 0.0 | 354 | 44 |
| Phytosterols | n/a | n/a | 82.3 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 13.7 | n/a | n/a | n/a | 97 | 12 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Potassium (mg) | 133.8 | 1.3 | 23.7 | 105.4 | 0.1 | 70.8 | 12.9 | n/a | 4.8 | 69.0 | 53.8 | 5.3 | 3.0 | 1.3 | 3.9 | 215.2 | 371.3 | 2.0 | 1,077 | 135 |
| Proline (g) | 1.5 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 3 | 0 |
| Protein (g) | 12.9 | 0.0 | 0.5 | 2.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 6.3 | 3.6 | 0.0 | 0.0 | 0.1 | 0.1 | 14.4 | 0.0 | 0.0 | 41 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 433.2 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | 592 | 74 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 9.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Selenium (mcg) | 42.4 | 0.4 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 15.4 | 6.6 | 1.6 | 0.0 | 1.2 | 0.0 | 26.4 | 0.0 | 0.6 | 96 | 12 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 2.5 | 0.7 | 531.9 | 31.5 | 0.4 | 1.2 | 0.1 | n/a | 0.2 | 71.0 | 54.8 | 2.7 | 8.9 | 3.8 | 88.6 | 219.1 | 1.2 | 1.0 | 1,020 | 127 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 66.5 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 266.1 | n/a | n/a | n/a | 0.1 | n/a | 99.8 | 433 | 54 |
| Sugar (g) | 0.3 | 66.5 | 0.0 | 3.2 | 0.0 | 1.0 | 0.3 | n/a | 0.1 | 0.2 | 0.2 | 266.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 99.8 | 439 | 55 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 45.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 7.6 | 0.2 | 0.0 | 0.0 | 60 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,017.4 | 23.0 | 0.0 | 30.3 | 0.8 | n/a | 1.5 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.2 | 0.0 | 0.0 | 0.0 | 2,679 | 335 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 461.9 | 6.3 | 0.0 | 1.2 | 0.0 | n/a | 0.1 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.0 | 0.0 | 0.0 | 0.0 | 627 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 18.2 | 4.8 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Water (g) | 14.9 | 0.0 | 8.9 | 38.3 | 14.8 | 54.9 | 11.5 | n/a | 2.4 | 38.1 | 28.9 | 0.1 | 296.0 | 3.5 | 1.5 | 115.6 | 0.0 | 0.0 | 629 | 79 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.