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Nutritional Facts: Lemon and Lime Meringue Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/3 cup (67g)
granulated sugar
1/4 cup (56g)
margarine
3 tablespoons (45g)
low-fat yogurt
1 tablespoon (15g)
cold water
1/4 cup (61g)
lime juice
12 1/2 ml (13g)
fresh lemon juice
1 1/2 teaspoons (0g)
lime zest
1 1/2 teaspoons (3g)
lemon zest
1 (50g)
eggs
1 (33g)
egg whites
1 1/3 cups (267g)
granulated sugar
1 1/4 cups (296g)
water
1/3 cup (43g)
cornstarch
2 teaspoons (9g)
margarine
4 (132g)
egg whites
3/4 teaspoon (2g)
cream of tartar
1/2 cup (100g)
granulated sugar
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.4 0.2 n/a n/a 0.0 0.0 0.9 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.4 0.2 n/a n/a 0.0 0.0 0.9 n/a n/a 2 0
Ash (g) 0.6 0.0 1.1 0.5 0.0 0.2 0.0 n/a 0.0 0.5 0.2 0.0 0.3 0.0 0.2 0.8 0.8 0.0 5 1
Aspartic acid (g) 0.5 n/a 0.0 0.2 n/a 0.1 n/a n/a n/a 0.7 0.4 n/a n/a 0.0 0.0 1.6 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 0.7 16.9 82.4 0.4 8.5 0.8 n/a 4.0 28.0 2.3 2.7 8.9 0.9 2.8 9.2 0.2 1.0 188 24
Calories 455.0 257.7 405.5 28.4 0.0 15.1 2.8 n/a 1.4 71.5 17.2 1,031.7 0.0 162.4 67.6 68.6 5.8 387.0 2,978 372
Calories (kj) 1,903.8 1,077.6 1,695.9 119.3 0.0 62.9 11.4 n/a 5.9 299.5 71.3 4,313.6 0.0 679.4 282.7 285.1 24.3 1,618.0 12,451 1,556
Carbohydrates (g) 95.4 66.6 0.5 3.2 0.0 5.1 0.9 n/a 0.5 0.4 0.2 266.5 0.0 38.9 0.1 1.0 1.4 100.0 581 73
Cholesterol (mg) 0.0 0.0 0.0 2.7 0.0 0.0 0.0 n/a 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 189 24
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 0.4 n/a n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 4 1
Folate (mcg) 32.5 0.0 0.6 5.0 0.0 6.1 2.5 n/a 0.4 23.5 1.3 0.0 0.0 0.0 0.1 5.3 0.0 0.0 77 10
Folate, DFE (mcg) 32.5 0.0 0.6 5.0 0.0 6.1 2.5 n/a 0.4 23.5 1.3 0.0 0.0 0.0 0.1 5.3 0.0 0.0 77 10
Folate, food (mcg) 32.5 0.0 0.6 5.0 0.0 6.1 2.5 n/a 0.4 23.5 1.3 0.0 0.0 0.0 0.1 5.3 0.0 0.0 77 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.4 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.4 0.1 n/a n/a 0.2 0.1 0.0 n/a n/a n/a 0.4 n/a 0.0 1 0
Glutamic acid (g) 4.3 n/a 0.1 0.5 n/a 0.0 n/a n/a n/a 0.8 0.5 n/a n/a 0.0 0.0 2.0 n/a n/a 8 1
Glycine (g) 0.5 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.2 0.1 n/a n/a 0.0 0.0 0.5 n/a n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.2 0.1 n/a n/a 0.0 0.0 0.4 n/a n/a 1 0
Iron (mg) 1.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.9 0.0 0.1 0.0 0.2 0.0 0.1 0.1 0.1 3 0
Isoleucine (g) 0.4 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.3 0.2 n/a n/a 0.0 0.0 0.9 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Leucine (g) 0.9 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.5 0.3 n/a n/a 0.0 0.0 1.3 n/a n/a 3 0
Lysine (g) 0.3 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.5 0.3 n/a n/a 0.0 0.0 1.1 n/a n/a 2 0
Magnesium (mg) 27.5 0.0 1.7 7.7 0.1 4.8 0.8 n/a 0.5 6.0 3.6 0.0 3.0 1.3 0.3 14.5 0.0 0.0 72 9
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Manganese (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.2 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.2 0.1 n/a n/a 0.0 0.0 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 22.2 0.2 0.0 0.0 0.0 n/a 0.0 1.8 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 28 4
Niacin (mg) 1.6 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2 0
Phenylalanine (g) 0.7 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.3 0.2 n/a n/a 0.0 0.0 0.9 n/a n/a 2 0
Phosphorus (mg) 135.0 0.0 13.0 64.9 0.0 8.5 1.0 n/a 0.4 99.0 5.0 0.0 0.0 5.5 2.2 19.8 0.1 0.0 354 44
Phytosterols n/a n/a 82.3 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 13.7 n/a n/a n/a 97 12
Polyunsaturated Fat (g) 0.5 0.0 11.8 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 15 2
Potassium (mg) 133.8 1.3 23.7 105.4 0.1 70.8 12.9 n/a 4.8 69.0 53.8 5.3 3.0 1.3 3.9 215.2 371.3 2.0 1,077 135
Proline (g) 1.5 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0.3 0.1 n/a n/a 0.0 0.0 0.6 n/a n/a 3 0
Protein (g) 12.9 0.0 0.5 2.4 0.0 0.3 0.0 n/a 0.0 6.3 3.6 0.0 0.0 0.1 0.1 14.4 0.0 0.0 41 5
Retinol (mcg) 0.0 0.0 433.2 6.3 0.0 0.0 0.0 n/a 0.0 80.0 0.0 0.0 0.0 0.0 72.2 0.0 0.0 0.0 592 74
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 9.4 0.5 0.0 0.0 0.0 n/a 0.0 1.6 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 13 2
Selenium (mcg) 42.4 0.4 0.0 1.5 0.0 0.1 0.0 n/a 0.0 15.4 6.6 1.6 0.0 1.2 0.0 26.4 0.0 0.6 96 12
Serine (g) 0.6 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.5 0.3 n/a n/a 0.0 0.0 1.1 n/a n/a 3 0
Sodium (mg) 2.5 0.7 531.9 31.5 0.4 1.2 0.1 n/a 0.2 71.0 54.8 2.7 8.9 3.8 88.6 219.1 1.2 1.0 1,020 127
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 66.5 n/a n/a n/a 0.3 0.1 n/a n/a 0.0 0.0 266.1 n/a n/a n/a 0.1 n/a 99.8 433 54
Sugar (g) 0.3 66.5 0.0 3.2 0.0 1.0 0.3 n/a 0.1 0.2 0.2 266.1 0.0 0.0 0.0 0.9 0.0 99.8 439 55
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.3 0.1 n/a n/a 0.0 0.0 0.6 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 1.7 0.0 0.0 0.1 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 0.0 45.4 0.7 0.0 0.0 0.0 n/a 0.0 4.8 0.1 0.0 0.0 0.0 7.6 0.2 0.0 0.0 60 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.2 0.2 n/a n/a 0.0 0.0 0.6 n/a n/a 2 0
Valine (g) 0.5 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.4 0.3 n/a n/a 0.0 0.0 1.1 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 2,017.4 23.0 0.0 30.3 0.8 n/a 1.5 270.0 0.0 0.0 0.0 0.0 336.2 0.0 0.0 0.0 2,679 335
Vitamin A, RAE (mcg) 0.0 0.0 461.9 6.3 0.0 1.2 0.0 n/a 0.1 80.0 0.0 0.0 0.0 0.0 77.0 0.0 0.0 0.0 627 78
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.4 0.0 18.2 4.8 n/a 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
Vitamin D (IU) 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 41.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 41 5
Water (g) 14.9 0.0 8.9 38.3 14.8 54.9 11.5 n/a 2.4 38.1 28.9 0.1 296.0 3.5 1.5 115.6 0.0 0.0 629 79
Zinc (mg) 0.9 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0

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