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    Nutritional Facts: Tuscan Casserole - 4 W.w. Points

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 1/2 ounces (439g)
    cannellini beans
    10 ounces (284g)
    frozen chopped spinach
    3/4 cup (185g)
    part-skim ricotta cheese
    1/4 cup (60g)
    egg substitute
    1 1/2 teaspoons (9g)
    table salt
    1/2 teaspoon (1g)
    black pepper
    2 teaspoons (9g)
    olive oil
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    8 ounces (227g)
    mushrooms
    1/2 cup (60g)
    Italian seasoned breadcrumbs
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.0 0.6 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.1 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.3 1.4 1.2 0.3 0.0 0.0 0.0 0.1 0.0 0.2 0.4 0.2 5 1
    Ash (g) 7.2 4.1 2.1 0.8 9.0 0.1 0.0 0.4 0.1 1.9 3.3 0.8 30 5
    Aspartic acid (g) 2.9 1.2 1.9 0.6 0.0 0.0 0.0 0.1 0.0 0.4 0.5 0.3 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 149.4 366.4 501.8 43.8 2.2 5.1 0.1 25.3 10.9 6.8 109.2 110.9 1,332 222
    Calories 369.1 82.4 254.6 28.8 0.0 2.9 79.6 44.0 8.9 49.9 229.8 43.1 1,193 199
    Calories (kj) 1,551.1 340.8 1,066.4 120.6 0.0 12.1 332.9 182.6 37.4 210.9 962.4 180.5 4,998 833
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
    Carbohydrates (g) 63.7 12.0 9.5 1.2 0.0 0.7 0.0 10.3 2.0 7.4 41.1 0.4 148 25
    Cholesterol (mg) 0.0 0.0 57.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 8.8 67 11
    Copper (mg) 0.6 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 2 0
    Cystine (g) 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 23.3 8.2 0.0 0.0 0.0 0.3 0.0 1.9 0.1 2.3 2.9 0.0 39 7
    Folate (mcg) 158.2 411.8 24.0 9.6 0.0 0.2 0.0 20.9 0.2 38.6 71.4 1.0 736 123
    Folate, DFE (mcg) 158.2 411.8 24.0 9.6 0.0 0.2 0.0 20.9 0.2 38.6 112.8 1.0 777 130
    Folate, food (mcg) 158.2 411.8 24.0 9.6 0.0 0.2 0.0 20.9 0.2 38.6 12.0 1.0 676 113
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.4 0.0 59 10
    Fructose (g) 0.0 0.5 n/a n/a n/a 0.0 n/a 1.4 n/a 0.4 1.2 0.0 4 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.7 n/a n/a n/a 0.0 n/a 2.2 n/a 3.4 1.1 0.0 7 1
    Glutamic acid (g) 3.7 1.4 4.6 1.0 0.0 0.0 0.0 0.3 0.0 0.8 2.6 0.9 15 3
    Glycine (g) 0.9 0.6 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 3 0
    Histidine (g) 0.6 0.1 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.1 5.4 0.8 1.2 0.0 0.1 0.1 0.2 0.1 1.1 3.0 0.1 17 3
    Isoleucine (g) 1.1 0.4 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.2 4 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 2.0 0.6 2.3 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.4 7 1
    Lysine (g) 1.6 0.7 2.5 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.3 6 1
    Magnesium (mg) 118.6 213.0 27.7 9.0 0.1 2.0 0.0 11.0 1.5 20.4 27.6 3.8 435 72
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1.2 0.0 1 0
    Manganese (mg) 0.7 2.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.6 0.0 4 1
    Methionine (g) 0.3 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 2 0
    Monounsaturated Fat (g) 1.7 0.0 4.3 0.0 0.0 0.0 6.6 0.0 0.0 0.0 0.7 0.8 14 2
    Niacin (mg) 1.8 1.4 0.1 0.1 0.0 0.0 0.0 0.1 0.0 8.2 3.7 0.0 16 3
    Pantothenic acid (mg) 0.6 0.3 0.4 1.0 0.0 0.0 0.0 0.1 0.0 3.4 0.4 0.0 6 1
    Phenylalanine (g) 1.4 0.6 1.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.2 4 1
    Phosphorus (mg) 395.5 139.2 337.6 43.2 0.0 1.8 0.0 31.9 9.2 195.1 106.2 72.9 1,333 222
    Phytosterols n/a n/a n/a 57.0 0.0 1.1 19.9 16.5 n/a n/a n/a n/a 94 16
    Polyunsaturated Fat (g) 1.2 0.2 0.5 0.0 0.0 0.0 0.9 0.0 0.0 0.4 1.4 0.1 5 1
    Potassium (mg) 1,041.4 982.6 230.6 127.8 0.7 15.3 0.1 160.6 24.1 721.3 138.6 12.5 3,456 576
    Proline (g) 1.3 0.6 2.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.5 6 1
    Protein (g) 22.9 10.3 21.0 6.0 0.0 0.1 0.0 1.2 0.4 7.0 8.5 3.8 81 14
    Retinol (mcg) 0.0 0.0 193.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.3 216 36
    Riboflavin (mg) 0.2 0.6 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.0 3 0
    Saturated Fat (g) 0.6 0.1 9.1 0.0 0.0 0.0 1.2 0.0 0.0 0.1 0.8 1.7 14 2
    Selenium (mcg) 4.0 17.0 30.8 24.8 0.0 0.1 0.0 0.6 0.9 21.1 14.8 1.8 116 19
    Serine (g) 1.4 0.5 1.1 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.2 4 1
    Sodium (mg) 1,300.7 210.2 230.6 119.4 3,488.2 0.2 0.2 4.4 1.0 11.3 1,055.4 152.9 6,575 1,096
    Starch (g) 39.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 33.0 n/a 72 12
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 8.1 0.7 n/a n/a n/a 0.0 n/a 1.1 n/a 0.0 0.0 0.0 10 2
    Sugar (g) 8.1 1.8 0.6 1.2 0.0 0.0 0.0 4.7 0.1 4.5 3.4 0.1 25 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.6 0.0 2 0
    Threonine (g) 0.8 0.6 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 3 1
    Tocopherol, alpha (mg) 0.1 8.2 0.1 1.0 0.0 0.0 1.3 0.0 0.0 0.0 0.2 0.0 11 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
    Tocopherol, gamma (mg) 3.0 0.4 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 0.5 n/a 4 1
    Total Fat (g) 2.6 1.6 14.6 0.0 0.0 0.0 9.0 0.1 0.0 0.8 3.3 2.9 35 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
    Tyrosine (g) 0.5 0.6 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 3 1
    Valine (g) 1.3 0.5 1.3 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.3 5 1
    Vitamin A, IU (IU) 0.0 33,301.8 708.5 135.0 0.0 6.3 0.0 2.2 0.5 0.0 115.8 86.5 34,357 5,726
    Vitamin A, RAE (mcg) 0.0 1,664.2 197.4 6.6 0.0 0.3 0.0 0.0 0.0 0.0 6.0 22.9 1,897 316
    Vitamin B-12 (mcg) 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 1 0
    Vitamin B-6 (mg) 0.3 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 1 0
    Vitamin C (mg) 5.3 15.6 0.0 0.3 0.0 0.0 0.0 8.1 1.9 4.8 1.6 0.0 38 6
    Vitamin D (IU) 0.0 0.0 11.1 39.6 0.0 0.0 0.0 0.0 0.0 15.9 n/a 2.1 69 11
    Water (g) 342.9 256.1 137.3 52.2 0.0 0.1 0.0 98.0 3.5 209.7 3.8 2.1 1,106 184
    Zinc (mg) 2.0 1.6 2.5 0.6 0.0 0.0 0.0 0.2 0.1 1.2 0.9 0.4 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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