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Nutritional Facts: Tuscan Casserole - 4 W.w. Points

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 1/2 ounces (439g)
cannellini beans
10 ounces (284g)
frozen chopped spinach
3/4 cup (185g)
part-skim ricotta cheese
1/4 cup (60g)
egg substitute
1 1/2 teaspoons (9g)
table salt
1/2 teaspoon (1g)
black pepper
2 teaspoons (9g)
olive oil
1 medium (110g)
onions
2 (6g)
garlic cloves
8 ounces (227g)
mushrooms
1/2 cup (60g)
Italian seasoned breadcrumbs
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 1.0 0.6 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.1 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.3 1.4 1.2 0.3 0.0 0.0 0.0 0.1 0.0 0.2 0.4 0.2 5 1
Ash (g) 7.2 4.1 2.1 0.8 9.0 0.1 0.0 0.4 0.1 1.9 3.3 0.8 30 5
Aspartic acid (g) 2.9 1.2 1.9 0.6 0.0 0.0 0.0 0.1 0.0 0.4 0.5 0.3 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 149.4 366.4 501.8 43.8 2.2 5.1 0.1 25.3 10.9 6.8 109.2 110.9 1,332 222
Calories 369.1 82.4 254.6 28.8 0.0 2.9 79.6 44.0 8.9 49.9 229.8 43.1 1,193 199
Calories (kj) 1,551.1 340.8 1,066.4 120.6 0.0 12.1 332.9 182.6 37.4 210.9 962.4 180.5 4,998 833
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Carbohydrates (g) 63.7 12.0 9.5 1.2 0.0 0.7 0.0 10.3 2.0 7.4 41.1 0.4 148 25
Cholesterol (mg) 0.0 0.0 57.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 8.8 67 11
Copper (mg) 0.6 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 2 0
Cystine (g) 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 23.3 8.2 0.0 0.0 0.0 0.3 0.0 1.9 0.1 2.3 2.9 0.0 39 7
Folate (mcg) 158.2 411.8 24.0 9.6 0.0 0.2 0.0 20.9 0.2 38.6 71.4 1.0 736 123
Folate, DFE (mcg) 158.2 411.8 24.0 9.6 0.0 0.2 0.0 20.9 0.2 38.6 112.8 1.0 777 130
Folate, food (mcg) 158.2 411.8 24.0 9.6 0.0 0.2 0.0 20.9 0.2 38.6 12.0 1.0 676 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.4 0.0 59 10
Fructose (g) 0.0 0.5 n/a n/a n/a 0.0 n/a 1.4 n/a 0.4 1.2 0.0 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 0.7 n/a n/a n/a 0.0 n/a 2.2 n/a 3.4 1.1 0.0 7 1
Glutamic acid (g) 3.7 1.4 4.6 1.0 0.0 0.0 0.0 0.3 0.0 0.8 2.6 0.9 15 3
Glycine (g) 0.9 0.6 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 3 0
Histidine (g) 0.6 0.1 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.1 5.4 0.8 1.2 0.0 0.1 0.1 0.2 0.1 1.1 3.0 0.1 17 3
Isoleucine (g) 1.1 0.4 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.2 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 2.0 0.6 2.3 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.4 7 1
Lysine (g) 1.6 0.7 2.5 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.3 6 1
Magnesium (mg) 118.6 213.0 27.7 9.0 0.1 2.0 0.0 11.0 1.5 20.4 27.6 3.8 435 72
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1.2 0.0 1 0
Manganese (mg) 0.7 2.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.6 0.0 4 1
Methionine (g) 0.3 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 2 0
Monounsaturated Fat (g) 1.7 0.0 4.3 0.0 0.0 0.0 6.6 0.0 0.0 0.0 0.7 0.8 14 2
Niacin (mg) 1.8 1.4 0.1 0.1 0.0 0.0 0.0 0.1 0.0 8.2 3.7 0.0 16 3
Pantothenic acid (mg) 0.6 0.3 0.4 1.0 0.0 0.0 0.0 0.1 0.0 3.4 0.4 0.0 6 1
Phenylalanine (g) 1.4 0.6 1.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.2 4 1
Phosphorus (mg) 395.5 139.2 337.6 43.2 0.0 1.8 0.0 31.9 9.2 195.1 106.2 72.9 1,333 222
Phytosterols n/a n/a n/a 57.0 0.0 1.1 19.9 16.5 n/a n/a n/a n/a 94 16
Polyunsaturated Fat (g) 1.2 0.2 0.5 0.0 0.0 0.0 0.9 0.0 0.0 0.4 1.4 0.1 5 1
Potassium (mg) 1,041.4 982.6 230.6 127.8 0.7 15.3 0.1 160.6 24.1 721.3 138.6 12.5 3,456 576
Proline (g) 1.3 0.6 2.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.5 6 1
Protein (g) 22.9 10.3 21.0 6.0 0.0 0.1 0.0 1.2 0.4 7.0 8.5 3.8 81 14
Retinol (mcg) 0.0 0.0 193.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.3 216 36
Riboflavin (mg) 0.2 0.6 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.0 3 0
Saturated Fat (g) 0.6 0.1 9.1 0.0 0.0 0.0 1.2 0.0 0.0 0.1 0.8 1.7 14 2
Selenium (mcg) 4.0 17.0 30.8 24.8 0.0 0.1 0.0 0.6 0.9 21.1 14.8 1.8 116 19
Serine (g) 1.4 0.5 1.1 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.2 4 1
Sodium (mg) 1,300.7 210.2 230.6 119.4 3,488.2 0.2 0.2 4.4 1.0 11.3 1,055.4 152.9 6,575 1,096
Starch (g) 39.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 33.0 n/a 72 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 8.1 0.7 n/a n/a n/a 0.0 n/a 1.1 n/a 0.0 0.0 0.0 10 2
Sugar (g) 8.1 1.8 0.6 1.2 0.0 0.0 0.0 4.7 0.1 4.5 3.4 0.1 25 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.6 0.0 2 0
Threonine (g) 0.8 0.6 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 3 1
Tocopherol, alpha (mg) 0.1 8.2 0.1 1.0 0.0 0.0 1.3 0.0 0.0 0.0 0.2 0.0 11 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Tocopherol, gamma (mg) 3.0 0.4 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 0.5 n/a 4 1
Total Fat (g) 2.6 1.6 14.6 0.0 0.0 0.0 9.0 0.1 0.0 0.8 3.3 2.9 35 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Tyrosine (g) 0.5 0.6 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 3 1
Valine (g) 1.3 0.5 1.3 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.3 5 1
Vitamin A, IU (IU) 0.0 33,301.8 708.5 135.0 0.0 6.3 0.0 2.2 0.5 0.0 115.8 86.5 34,357 5,726
Vitamin A, RAE (mcg) 0.0 1,664.2 197.4 6.6 0.0 0.3 0.0 0.0 0.0 0.0 6.0 22.9 1,897 316
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 1 0
Vitamin B-6 (mg) 0.3 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 1 0
Vitamin C (mg) 5.3 15.6 0.0 0.3 0.0 0.0 0.0 8.1 1.9 4.8 1.6 0.0 38 6
Vitamin D (IU) 0.0 0.0 11.1 39.6 0.0 0.0 0.0 0.0 0.0 15.9 n/a 2.1 69 11
Water (g) 342.9 256.1 137.3 52.2 0.0 0.1 0.0 98.0 3.5 209.7 3.8 2.1 1,106 184
Zinc (mg) 2.0 1.6 2.5 0.6 0.0 0.0 0.0 0.2 0.1 1.2 0.9 0.4 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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