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Nutritional Facts: Mildly Curried Turkey Barley Dish (Rice Cooker)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
pearl barley
1 medium (110g)
onions
1 (182g)
tart apples
1/2 (93g)
yellow peppers
1 (431g)
acorn squash
1 lb (454g)
lean ground turkey
3 teaspoons (6g)
curry powder
1/2 teaspoon (9g)
garam masala
1/2 teaspoon (1g)
cumin
14 1/2 ounces (442g)
chicken broth
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 0.1 5.5 n/a n/a n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.1 0.0 0.0 0.2 6.5 n/a n/a n/a n/a n/a 8 1
Ash (g) 2.2 0.4 0.3 0.4 3.9 4.5 0.3 n/a 0.1 4.5 0.1 17 3
Aspartic acid (g) 1.2 0.1 0.1 0.1 0.4 8.6 n/a n/a n/a n/a n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 58.0 25.3 10.9 10.2 142.2 86.2 28.7 n/a 9.8 17.7 1.8 391 65
Calories 704.0 44.0 94.6 25.1 172.4 671.3 19.5 n/a 3.9 70.8 0.0 1,806 301
Calories (kj) 2,946.0 182.6 396.8 104.2 719.8 2,803.2 81.6 n/a 16.5 296.3 0.0 7,547 1,258
Carbohydrates (g) 155.4 10.3 25.1 5.9 44.9 0.0 3.5 n/a 0.5 1.7 0.0 247 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 313.0 0.0 n/a 0.0 0.0 0.0 313 52
Copper (mg) 0.8 0.0 0.0 0.1 0.3 0.4 0.0 n/a 0.0 0.2 0.0 2 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 31.2 1.9 4.4 0.8 6.5 0.0 2.0 n/a 0.1 0.0 0.0 47 8
Folate (mcg) 46.0 20.9 5.5 24.2 73.3 31.8 9.2 n/a 0.1 8.8 0.0 220 37
Folate, DFE (mcg) 46.0 20.9 5.5 24.2 73.3 31.8 9.2 n/a 0.1 8.8 0.0 220 37
Folate, food (mcg) 46.0 20.9 5.5 24.2 73.3 31.8 9.2 n/a 0.1 8.8 0.0 220 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.4 10.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 12 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 4.4 n/a n/a n/a 0.1 n/a n/a n/a n/a 7 1
Glutamic acid (g) 5.2 0.3 0.0 0.1 0.6 14.3 n/a n/a n/a n/a n/a 20 3
Glycine (g) 0.7 0.0 0.0 0.0 0.1 4.9 n/a n/a n/a n/a n/a 6 1
Histidine (g) 0.4 0.0 0.0 0.0 0.1 2.6 n/a n/a n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.0 0.2 0.2 0.4 3.0 4.9 1.8 n/a 0.7 0.9 0.0 17 3
Isoleucine (g) 0.7 0.0 0.0 0.0 0.1 4.0 n/a n/a n/a n/a n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 0.0 0.0 0.2 7.4 n/a n/a n/a n/a n/a 9 1
Lysine (g) 0.7 0.0 0.0 0.0 0.1 8.0 n/a n/a n/a n/a n/a 9 1
Magnesium (mg) 158.0 11.0 9.1 11.2 137.9 104.3 15.2 n/a 3.8 4.4 0.6 456 76
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.6 0.1 0.1 0.1 0.7 0.0 0.3 n/a 0.0 0.5 0.0 4 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 2.6 n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.3 0.0 0.0 n/a 0.0 12.0 0.3 n/a 0.1 1.1 0.0 14 2
Niacin (mg) 9.2 0.1 0.2 0.8 3.0 30.5 0.2 n/a 0.0 6.1 0.0 50 8
Pantothenic acid (mg) 0.6 0.1 0.1 0.2 1.7 4.5 n/a n/a n/a 0.1 0.0 7 1
Phenylalanine (g) 1.1 0.0 0.0 0.0 0.1 3.5 n/a n/a n/a n/a n/a 5 1
Phosphorus (mg) 442.0 31.9 20.0 22.3 155.2 907.2 20.9 n/a 5.2 132.7 0.0 1,737 290
Phytosterols n/a 16.5 21.8 n/a n/a n/a 4.3 n/a 0.7 n/a n/a 43 7
Polyunsaturated Fat (g) 1.1 0.0 0.1 n/a 0.2 10.0 0.2 n/a 0.0 0.5 0.0 12 2
Potassium (mg) 560.0 160.6 194.7 197.2 1,495.6 1,075.0 92.6 n/a 18.8 380.3 0.6 4,175 696
Proline (g) 2.4 0.0 0.0 0.0 0.1 3.9 n/a n/a n/a n/a n/a 6 1
Protein (g) 19.8 1.2 0.5 0.9 3.4 89.2 0.8 n/a 0.2 8.9 0.0 125 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 90.7 0.0 n/a 0.0 0.0 0.0 91 15
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.1 0.0 0.1 9.2 0.1 n/a 0.0 0.7 0.0 11 2
Selenium (mcg) 75.4 0.6 0.0 0.3 2.2 99.3 1.0 n/a 0.1 0.0 0.0 179 30
Serine (g) 0.8 0.0 0.0 0.0 0.1 3.8 n/a n/a n/a n/a n/a 5 1
Sodium (mg) 18.0 4.4 1.8 1.9 12.9 263.1 3.1 n/a 1.8 1,353.3 1.8 1,662 277
Starch n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 3.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Sugar (g) 1.6 4.7 18.9 n/a n/a 0.0 0.2 n/a 0.0 1.3 0.0 27 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.6 0.3 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.0 0.0 0.1 4.1 n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.3 n/a n/a 0.4 1.3 n/a 0.0 0.1 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.5 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 2.3 0.1 0.3 0.2 0.4 34.7 0.8 n/a 0.2 2.5 0.0 42 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.1 3.2 n/a n/a n/a n/a n/a 4 1
Valine (g) 1.0 0.0 0.0 0.0 0.1 4.1 n/a n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 44.0 2.2 98.3 186.0 1,581.8 299.4 59.2 n/a 13.3 0.0 0.0 2,284 381
Vitamin A, RAE (mcg) 2.0 0.0 5.5 9.3 77.6 90.7 2.9 n/a 0.7 0.0 0.0 189 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 n/a 0.0 0.4 0.0 5 1
Vitamin B-6 (mg) 0.5 0.1 0.1 0.2 0.7 2.6 0.1 n/a 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 8.1 8.4 170.7 47.4 0.0 0.7 n/a 0.1 0.0 0.0 235 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 63.5 0.0 n/a 0.0 0.0 0.0 64 11
Water (g) 20.2 98.0 155.7 85.6 378.3 328.2 0.6 n/a 0.1 424.3 59.2 1,550 258
Zinc (mg) 4.3 0.2 0.1 0.2 0.6 10.7 0.2 n/a 0.1 0.4 0.0 17 3

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