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    Nutritional Facts: Mildly Curried Turkey Barley Dish (Rice Cooker)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    pearl barley
    1 medium (110g)
    onions
    1 (182g)
    tart apples
    1/2 (93g)
    yellow peppers
    1 (431g)
    acorn squash
    1 lb (454g)
    lean ground turkey
    3 teaspoons (6g)
    curry powder
    1/2 teaspoon (9g)
    garam masala
    1/2 teaspoon (1g)
    cumin
    14 1/2 ounces (442g)
    chicken broth
    1/4 cup (59g)
    water
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 0.0 0.1 5.5 n/a n/a n/a n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.1 0.0 0.0 0.2 6.5 n/a n/a n/a n/a n/a 8 1
    Ash (g) 2.2 0.4 0.3 0.4 3.9 4.5 0.3 n/a 0.1 4.5 0.1 17 3
    Aspartic acid (g) 1.2 0.1 0.1 0.1 0.4 8.6 n/a n/a n/a n/a n/a 11 2
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 58.0 25.3 10.9 10.2 142.2 86.2 28.7 n/a 9.8 17.7 1.8 391 65
    Calories 704.0 44.0 94.6 25.1 172.4 671.3 19.5 n/a 3.9 70.8 0.0 1,806 301
    Calories (kj) 2,946.0 182.6 396.8 104.2 719.8 2,803.2 81.6 n/a 16.5 296.3 0.0 7,547 1,258
    Carbohydrates (g) 155.4 10.3 25.1 5.9 44.9 0.0 3.5 n/a 0.5 1.7 0.0 247 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 313.0 0.0 n/a 0.0 0.0 0.0 313 52
    Copper (mg) 0.8 0.0 0.0 0.1 0.3 0.4 0.0 n/a 0.0 0.2 0.0 2 0
    Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 31.2 1.9 4.4 0.8 6.5 0.0 2.0 n/a 0.1 0.0 0.0 47 8
    Folate (mcg) 46.0 20.9 5.5 24.2 73.3 31.8 9.2 n/a 0.1 8.8 0.0 220 37
    Folate, DFE (mcg) 46.0 20.9 5.5 24.2 73.3 31.8 9.2 n/a 0.1 8.8 0.0 220 37
    Folate, food (mcg) 46.0 20.9 5.5 24.2 73.3 31.8 9.2 n/a 0.1 8.8 0.0 220 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 10.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 12 2
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 4.4 n/a n/a n/a 0.1 n/a n/a n/a n/a 7 1
    Glutamic acid (g) 5.2 0.3 0.0 0.1 0.6 14.3 n/a n/a n/a n/a n/a 20 3
    Glycine (g) 0.7 0.0 0.0 0.0 0.1 4.9 n/a n/a n/a n/a n/a 6 1
    Histidine (g) 0.4 0.0 0.0 0.0 0.1 2.6 n/a n/a n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 5.0 0.2 0.2 0.4 3.0 4.9 1.8 n/a 0.7 0.9 0.0 17 3
    Isoleucine (g) 0.7 0.0 0.0 0.0 0.1 4.0 n/a n/a n/a n/a n/a 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.3 0.0 0.0 0.0 0.2 7.4 n/a n/a n/a n/a n/a 9 1
    Lysine (g) 0.7 0.0 0.0 0.0 0.1 8.0 n/a n/a n/a n/a n/a 9 1
    Magnesium (mg) 158.0 11.0 9.1 11.2 137.9 104.3 15.2 n/a 3.8 4.4 0.6 456 76
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.6 0.1 0.1 0.1 0.7 0.0 0.3 n/a 0.0 0.5 0.0 4 1
    Methionine (g) 0.4 0.0 0.0 0.0 0.0 2.6 n/a n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 0.3 0.0 0.0 n/a 0.0 12.0 0.3 n/a 0.1 1.1 0.0 14 2
    Niacin (mg) 9.2 0.1 0.2 0.8 3.0 30.5 0.2 n/a 0.0 6.1 0.0 50 8
    Pantothenic acid (mg) 0.6 0.1 0.1 0.2 1.7 4.5 n/a n/a n/a 0.1 0.0 7 1
    Phenylalanine (g) 1.1 0.0 0.0 0.0 0.1 3.5 n/a n/a n/a n/a n/a 5 1
    Phosphorus (mg) 442.0 31.9 20.0 22.3 155.2 907.2 20.9 n/a 5.2 132.7 0.0 1,737 290
    Phytosterols n/a 16.5 21.8 n/a n/a n/a 4.3 n/a 0.7 n/a n/a 43 7
    Polyunsaturated Fat (g) 1.1 0.0 0.1 n/a 0.2 10.0 0.2 n/a 0.0 0.5 0.0 12 2
    Potassium (mg) 560.0 160.6 194.7 197.2 1,495.6 1,075.0 92.6 n/a 18.8 380.3 0.6 4,175 696
    Proline (g) 2.4 0.0 0.0 0.0 0.1 3.9 n/a n/a n/a n/a n/a 6 1
    Protein (g) 19.8 1.2 0.5 0.9 3.4 89.2 0.8 n/a 0.2 8.9 0.0 125 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 90.7 0.0 n/a 0.0 0.0 0.0 91 15
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.5 0.0 0.1 0.0 0.1 9.2 0.1 n/a 0.0 0.7 0.0 11 2
    Selenium (mcg) 75.4 0.6 0.0 0.3 2.2 99.3 1.0 n/a 0.1 0.0 0.0 179 30
    Serine (g) 0.8 0.0 0.0 0.0 0.1 3.8 n/a n/a n/a n/a n/a 5 1
    Sodium (mg) 18.0 4.4 1.8 1.9 12.9 263.1 3.1 n/a 1.8 1,353.3 1.8 1,662 277
    Starch n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 3.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
    Sugar (g) 1.6 4.7 18.9 n/a n/a 0.0 0.2 n/a 0.0 1.3 0.0 27 4
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.6 0.3 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 0.0 0.0 0.0 0.1 4.1 n/a n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.3 n/a n/a 0.4 1.3 n/a 0.0 0.1 0.0 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.5 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 2.3 0.1 0.3 0.2 0.4 34.7 0.8 n/a 0.2 2.5 0.0 42 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 0.1 3.2 n/a n/a n/a n/a n/a 4 1
    Valine (g) 1.0 0.0 0.0 0.0 0.1 4.1 n/a n/a n/a n/a n/a 5 1
    Vitamin A, IU (IU) 44.0 2.2 98.3 186.0 1,581.8 299.4 59.2 n/a 13.3 0.0 0.0 2,284 381
    Vitamin A, RAE (mcg) 2.0 0.0 5.5 9.3 77.6 90.7 2.9 n/a 0.7 0.0 0.0 189 31
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 n/a 0.0 0.4 0.0 5 1
    Vitamin B-6 (mg) 0.5 0.1 0.1 0.2 0.7 2.6 0.1 n/a 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 8.1 8.4 170.7 47.4 0.0 0.7 n/a 0.1 0.0 0.0 235 39
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 63.5 0.0 n/a 0.0 0.0 0.0 64 11
    Water (g) 20.2 98.0 155.7 85.6 378.3 328.2 0.6 n/a 0.1 424.3 59.2 1,550 258
    Zinc (mg) 4.3 0.2 0.1 0.2 0.6 10.7 0.2 n/a 0.1 0.4 0.0 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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