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Nutritional Facts: Grilled Lemony Corn on the Cob

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/2 teaspoon (1g)
lemon-pepper seasoning
4 ears (360g)
fresh corn
Total 1 serving
Alanine (g) 0.0 0.0 1.1 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.5 0 0
Ash (g) 1.2 0.1 2.2 3 1
Aspartic acid (g) 0.0 0.0 0.9 1 0
Beta-sitosterol (mg) 2.3 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 5.1 7.2 26 6
Calories 406.9 2.9 309.6 719 180
Calories (kj) 1,701.9 12.1 1,288.8 3,003 751
Campesterol (mg) 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.7 68.5 69 17
Cholesterol (mg) 122.0 0.0 0.0 122 31
Copper (mg) 0.0 0.0 0.2 0 0
Cystine (g) 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.3 9.7 10 3
Folate (mcg) 1.7 0.2 165.6 167 42
Folate, DFE (mcg) 1.7 0.2 165.6 167 42
Folate, food (mcg) 1.7 0.2 165.6 167 42
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0 0
Glutamic acid (g) 0.1 0.0 2.3 2 1
Glycine (g) 0.0 0.0 0.5 0 0
Histidine (g) 0.0 0.0 0.3 0 0
Hydroxyproline n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 1.9 2 0
Isoleucine (g) 0.0 0.0 0.5 0 0
Lactose n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 1.3 1 0
Lysine (g) 0.0 0.0 0.5 1 0
Magnesium (mg) 1.1 2.0 133.2 136 34
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.6 1 0
Methionine (g) 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 11.9 0.0 1.2 13 3
Niacin (mg) 0.0 0.0 6.1 6 2
Pantothenic acid (mg) 0.1 0.0 2.7 3 1
Phenylalanine (g) 0.0 0.0 0.5 1 0
Phosphorus (mg) 13.6 1.8 320.4 336 84
Phytosterols n/a 1.1 n/a 1 0
Polyunsaturated Fat (g) 1.7 0.0 2.0 4 1
Potassium (mg) 13.6 15.3 972.0 1,001 250
Proline (g) 0.0 0.0 1.1 1 0
Protein (g) 0.5 0.1 11.6 12 3
Retinol (mcg) 380.8 0.0 0.0 381 95
Riboflavin (mg) 0.0 0.0 0.2 0 0
Saturated Fat (g) 29.2 0.0 0.7 30 7
Selenium (mcg) 0.6 0.1 2.2 3 1
Serine (g) 0.0 0.0 0.6 1 0
Sodium (mg) 405.2 0.2 54.0 459 115
Stigmasterol (mg) 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 11.6 12 3
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.7 1 0
Threonine (g) 0.0 0.0 0.5 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.3 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0 0
Total Fat (g) 46.0 0.0 4.2 50 13
Trans-monoenoic Fat (g) 1.7 0.0 n/a 2 0
TransFatty acids (g) 1.9 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.4 0 0
Valine (g) 0.0 0.0 0.7 1 0
Vitamin A, IU (IU) 1,418.2 6.3 3.6 1,428 357
Vitamin A, RAE (mcg) 388.2 0.3 0.0 388 97
Vitamin B-12 (mcg) 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 24.5 24 6
Vitamin D (IU) 34.1 0.0 0.0 34 9
Water (g) 9.0 0.1 273.5 283 71
Zinc (mg) 0.1 0.0 1.6 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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