Nutritional Facts: Spiced Apricot and Plum Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1650 g (1,650g)
plums in light syrup
2 cups (260g)
dried apricots
1 (1g)
cinnamon sticks
3 (0g)
cloves
1/2 teaspoon (0g)
mixed spice
1/2 teaspoon (1g)
ground ginger
2 sheets (388g)
shortcrust pastry
1 (50g)
eggs
1 tablespoon (13g)
sugar
1/2 cup (123g)
plain yogurt
1/2 cup (115g)
sour cream
1 tablespoon (8g)
cinnamon
1/4 teaspoon (0g)
ground ginger
1 to taste (120g)
icing sugar
Total 1 serving
Alanine (g) 0.2 0.3 n/a n/a n/a 0.0 0.7 0.4 n/a 0.2 0.1 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.2 n/a n/a n/a 0.0 0.9 0.4 n/a 0.1 0.1 0.0 0.0 n/a 2 0
Ash (g) 4.1 6.7 n/a n/a n/a 0.0 5.8 0.5 0.0 0.9 1.0 0.3 0.0 n/a 19 3
Aspartic acid (g) 1.9 2.4 n/a n/a n/a 0.0 0.9 0.7 n/a 0.3 0.3 0.0 0.0 n/a 7 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 148.5 143.0 n/a n/a n/a 1.0 34.9 28.0 0.1 148.2 126.5 78.2 0.5 n/a 709 118
Calories 1,039.5 626.6 n/a n/a n/a 3.0 1,819.7 71.5 48.8 74.7 222.0 19.3 1.5 n/a 3,927 654
Calories (kj) 4,356.0 2,623.4 n/a n/a n/a 12.6 7,612.6 299.5 203.9 314.8 930.4 80.7 6.3 n/a 16,440 2,740
Carbohydrates (g) 268.6 162.9 n/a n/a n/a 0.6 164.1 0.4 12.6 5.7 3.3 6.3 0.3 n/a 625 104
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 186.0 0.0 15.9 59.8 0.0 0.0 n/a 262 44
Copper (mg) 0.6 0.9 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 14.9 19.0 n/a n/a n/a 0.1 13.2 0.0 0.0 0.0 0.0 4.1 0.1 n/a 51 9
Folate (mcg) 49.5 26.0 n/a n/a n/a 0.1 275.5 23.5 0.0 8.6 8.1 0.5 0.1 n/a 392 65
Folate, DFE (mcg) 49.5 26.0 n/a n/a n/a 0.1 442.3 23.5 0.0 8.6 8.1 0.5 0.1 n/a 559 93
Folate, food (mcg) 49.5 26.0 n/a n/a n/a 0.1 38.8 23.5 0.0 8.6 8.1 0.5 0.1 n/a 155 26
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 236.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 237 39
Fructose n/a 32.4 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 33 5
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 86.0 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.1 0.0 n/a 86 14
Glutamic acid (g) 0.3 0.5 n/a n/a n/a 0.0 7.5 0.8 n/a 0.8 0.7 0.0 0.0 n/a 11 2
Glycine (g) 0.1 0.2 n/a n/a n/a 0.0 0.8 0.2 n/a 0.1 0.1 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.1 n/a n/a n/a 0.0 0.5 0.2 n/a 0.1 0.1 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 14.2 6.9 n/a n/a n/a 0.2 10.0 0.9 0.0 0.1 0.2 0.6 0.1 n/a 33 6
Isoleucine (g) 0.1 0.2 n/a n/a n/a 0.0 0.8 0.3 n/a 0.2 0.2 0.0 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 4.0 0.0 0.0 n/a 4 1
Leucine (g) 0.2 0.3 n/a n/a n/a 0.0 1.5 0.5 n/a 0.4 0.3 0.0 0.0 n/a 3 1
Lysine (g) 0.1 0.2 n/a n/a n/a 0.0 0.5 0.5 n/a 0.4 0.3 0.0 0.0 n/a 2 0
Magnesium (mg) 82.5 83.2 n/a n/a n/a 1.9 46.6 6.0 0.0 14.7 11.5 4.7 1.0 n/a 252 42
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 0.6 n/a n/a n/a 0.3 1.5 0.0 0.0 0.0 0.0 1.4 0.1 n/a 4 1
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.4 0.2 n/a 0.1 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.1 0.2 n/a n/a n/a 0.0 52.4 1.8 0.0 1.1 5.8 0.0 0.0 n/a 62 10
Niacin (mg) 4.9 6.7 n/a n/a n/a 0.1 11.4 0.0 0.0 0.1 0.1 0.1 0.0 n/a 24 4
Pantothenic acid (mg) 1.2 1.3 n/a n/a n/a 0.0 0.6 0.8 0.0 0.5 0.4 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.1 0.2 n/a n/a n/a 0.0 1.1 0.3 n/a 0.2 0.2 0.0 0.0 n/a 2 0
Phosphorus (mg) 214.5 184.6 n/a n/a n/a 1.5 232.8 99.0 0.0 116.4 132.3 5.0 0.8 n/a 987 164
Phytosterols n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 2.0 0.4 n/a 3 1
Polyunsaturated Fat (g) 0.4 0.2 n/a n/a n/a 0.0 31.5 1.0 0.0 0.1 1.0 0.0 0.0 n/a 34 6
Potassium (mg) 1,534.5 3,021.2 n/a n/a n/a 11.9 228.9 69.0 0.3 189.9 162.2 33.6 5.9 n/a 5,257 876
Proline (g) 0.3 2.1 n/a n/a n/a 0.0 2.6 0.3 n/a 0.5 0.3 0.0 0.0 n/a 6 1
Protein (g) 6.1 8.8 n/a n/a n/a 0.1 22.1 6.3 0.0 4.3 2.4 0.3 0.0 n/a 50 8
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 80.0 0.0 33.1 200.1 0.0 0.0 n/a 313 52
Riboflavin (mg) 0.6 0.2 n/a n/a n/a 0.0 1.0 0.2 0.0 0.2 0.2 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.1 0.0 n/a n/a n/a 0.0 29.8 1.6 0.0 2.6 13.2 0.0 0.0 n/a 47 8
Selenium (mcg) 0.0 5.7 n/a n/a n/a 0.5 72.9 15.4 0.1 2.7 3.0 0.2 0.3 n/a 101 17
Serine (g) 0.1 0.2 n/a n/a n/a 0.0 1.1 0.5 n/a 0.3 0.2 0.0 0.0 n/a 2 0
Sodium (mg) 330.0 26.0 n/a n/a n/a 0.2 1,870.2 71.0 0.1 56.4 92.0 0.8 0.1 n/a 2,447 408
Starch n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sucrose n/a 20.5 n/a n/a n/a 0.0 n/a 0.0 12.6 n/a 0.0 0.0 0.0 n/a 33 6
Sugar (g) 253.3 138.9 n/a n/a n/a 0.0 0.6 0.2 12.6 5.7 4.0 0.2 0.0 n/a 416 69
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 n/a n/a n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.1 0.2 n/a n/a n/a 0.0 0.6 0.3 n/a 0.2 0.1 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 3.0 11.3 n/a n/a n/a 0.0 1.1 0.5 0.0 0.1 0.5 0.2 0.0 n/a 17 3
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0.8 0.0 n/a 1 0
Total Fat (g) 1.7 1.3 n/a n/a n/a 0.0 119.5 4.8 0.0 4.0 22.7 0.1 0.0 n/a 154 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 n/a n/a n/a 0.0 0.7 0.2 n/a 0.2 0.1 0.0 0.0 n/a 1 0
Valine (g) 0.1 0.2 n/a n/a n/a 0.0 0.9 0.4 n/a 0.4 0.2 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 3,811.5 9,370.4 n/a n/a n/a 0.3 0.0 270.0 0.0 121.3 716.5 23.0 0.1 n/a 14,313 2,386
Vitamin A, RAE (mcg) 198.0 468.0 n/a n/a n/a 0.0 0.0 80.0 0.0 33.1 202.4 1.2 0.0 n/a 983 164
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 0.0 0.5 0.3 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.4 0.4 n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 6.6 2.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.6 1.0 0.3 0.0 n/a 11 2
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0 41.0 0.0 2.5 16.1 0.0 0.0 n/a 60 10
Water (g) 1,369.5 80.3 n/a n/a n/a 0.1 76.4 38.1 0.0 107.7 85.6 0.8 0.0 n/a 1,759 293
Zinc (mg) 1.3 1.0 n/a n/a n/a 0.0 1.5 0.6 0.0 0.7 0.4 0.1 0.0 n/a 6 1

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