Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1650 g (1,650g) plums in light syrup |
2 cups (260g) dried apricots |
1 (1g) cinnamon sticks |
3 (0g) cloves |
1/2 teaspoon (0g) mixed spice |
1/2 teaspoon (1g) ground ginger |
2 sheets (388g) shortcrust pastry |
1 (50g) eggs |
1 tablespoon (13g) sugar |
1/2 cup (123g) plain yogurt |
1/2 cup (115g) sour cream |
1 tablespoon (8g) cinnamon |
1/4 teaspoon (0g) ground ginger |
1 to taste (120g) icing sugar |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.9 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Ash (g) | 4.1 | 6.7 | n/a | n/a | n/a | 0.0 | 5.8 | 0.5 | 0.0 | 0.9 | 1.0 | 0.3 | 0.0 | n/a | 19 | 3 |
Aspartic acid (g) | 1.9 | 2.4 | n/a | n/a | n/a | 0.0 | 0.9 | 0.7 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 7 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 148.5 | 143.0 | n/a | n/a | n/a | 1.0 | 34.9 | 28.0 | 0.1 | 148.2 | 126.5 | 78.2 | 0.5 | n/a | 709 | 118 |
Calories | 1,039.5 | 626.6 | n/a | n/a | n/a | 3.0 | 1,819.7 | 71.5 | 48.8 | 74.7 | 222.0 | 19.3 | 1.5 | n/a | 3,927 | 654 |
Calories (kj) | 4,356.0 | 2,623.4 | n/a | n/a | n/a | 12.6 | 7,612.6 | 299.5 | 203.9 | 314.8 | 930.4 | 80.7 | 6.3 | n/a | 16,440 | 2,740 |
Carbohydrates (g) | 268.6 | 162.9 | n/a | n/a | n/a | 0.6 | 164.1 | 0.4 | 12.6 | 5.7 | 3.3 | 6.3 | 0.3 | n/a | 625 | 104 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 186.0 | 0.0 | 15.9 | 59.8 | 0.0 | 0.0 | n/a | 262 | 44 |
Copper (mg) | 0.6 | 0.9 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 14.9 | 19.0 | n/a | n/a | n/a | 0.1 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | n/a | 51 | 9 |
Folate (mcg) | 49.5 | 26.0 | n/a | n/a | n/a | 0.1 | 275.5 | 23.5 | 0.0 | 8.6 | 8.1 | 0.5 | 0.1 | n/a | 392 | 65 |
Folate, DFE (mcg) | 49.5 | 26.0 | n/a | n/a | n/a | 0.1 | 442.3 | 23.5 | 0.0 | 8.6 | 8.1 | 0.5 | 0.1 | n/a | 559 | 93 |
Folate, food (mcg) | 49.5 | 26.0 | n/a | n/a | n/a | 0.1 | 38.8 | 23.5 | 0.0 | 8.6 | 8.1 | 0.5 | 0.1 | n/a | 155 | 26 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 236.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 237 | 39 |
Fructose | n/a | 32.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 33 | 5 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 86.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 86 | 14 |
Glutamic acid (g) | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 7.5 | 0.8 | n/a | 0.8 | 0.7 | 0.0 | 0.0 | n/a | 11 | 2 |
Glycine (g) | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.8 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Iron (mg) | 14.2 | 6.9 | n/a | n/a | n/a | 0.2 | 10.0 | 0.9 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | n/a | 33 | 6 |
Isoleucine (g) | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.8 | 0.3 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Leucine (g) | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 1.5 | 0.5 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 3 | 1 |
Lysine (g) | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | 0.5 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 82.5 | 83.2 | n/a | n/a | n/a | 1.9 | 46.6 | 6.0 | 0.0 | 14.7 | 11.5 | 4.7 | 1.0 | n/a | 252 | 42 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.5 | 0.6 | n/a | n/a | n/a | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 1.1 | 0.2 | n/a | n/a | n/a | 0.0 | 52.4 | 1.8 | 0.0 | 1.1 | 5.8 | 0.0 | 0.0 | n/a | 62 | 10 |
Niacin (mg) | 4.9 | 6.7 | n/a | n/a | n/a | 0.1 | 11.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 24 | 4 |
Pantothenic acid (mg) | 1.2 | 1.3 | n/a | n/a | n/a | 0.0 | 0.6 | 0.8 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 5 | 1 |
Phenylalanine (g) | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 1.1 | 0.3 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 214.5 | 184.6 | n/a | n/a | n/a | 1.5 | 232.8 | 99.0 | 0.0 | 116.4 | 132.3 | 5.0 | 0.8 | n/a | 987 | 164 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.4 | n/a | 3 | 1 |
Polyunsaturated Fat (g) | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 31.5 | 1.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 34 | 6 |
Potassium (mg) | 1,534.5 | 3,021.2 | n/a | n/a | n/a | 11.9 | 228.9 | 69.0 | 0.3 | 189.9 | 162.2 | 33.6 | 5.9 | n/a | 5,257 | 876 |
Proline (g) | 0.3 | 2.1 | n/a | n/a | n/a | 0.0 | 2.6 | 0.3 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 6 | 1 |
Protein (g) | 6.1 | 8.8 | n/a | n/a | n/a | 0.1 | 22.1 | 6.3 | 0.0 | 4.3 | 2.4 | 0.3 | 0.0 | n/a | 50 | 8 |
Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 80.0 | 0.0 | 33.1 | 200.1 | 0.0 | 0.0 | n/a | 313 | 52 |
Riboflavin (mg) | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 29.8 | 1.6 | 0.0 | 2.6 | 13.2 | 0.0 | 0.0 | n/a | 47 | 8 |
Selenium (mcg) | 0.0 | 5.7 | n/a | n/a | n/a | 0.5 | 72.9 | 15.4 | 0.1 | 2.7 | 3.0 | 0.2 | 0.3 | n/a | 101 | 17 |
Serine (g) | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 1.1 | 0.5 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 330.0 | 26.0 | n/a | n/a | n/a | 0.2 | 1,870.2 | 71.0 | 0.1 | 56.4 | 92.0 | 0.8 | 0.1 | n/a | 2,447 | 408 |
Starch | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 20.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 33 | 6 |
Sugar (g) | 253.3 | 138.9 | n/a | n/a | n/a | 0.0 | 0.6 | 0.2 | 12.6 | 5.7 | 4.0 | 0.2 | 0.0 | n/a | 416 | 69 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.6 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 3.0 | 11.3 | n/a | n/a | n/a | 0.0 | 1.1 | 0.5 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 17 | 3 |
Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 1.7 | 1.3 | n/a | n/a | n/a | 0.0 | 119.5 | 4.8 | 0.0 | 4.0 | 22.7 | 0.1 | 0.0 | n/a | 154 | 26 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.9 | 0.4 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 3,811.5 | 9,370.4 | n/a | n/a | n/a | 0.3 | 0.0 | 270.0 | 0.0 | 121.3 | 716.5 | 23.0 | 0.1 | n/a | 14,313 | 2,386 |
Vitamin A, RAE (mcg) | 198.0 | 468.0 | n/a | n/a | n/a | 0.0 | 0.0 | 80.0 | 0.0 | 33.1 | 202.4 | 1.2 | 0.0 | n/a | 983 | 164 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 6.6 | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.3 | 0.0 | n/a | 11 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 2.5 | 16.1 | 0.0 | 0.0 | n/a | 60 | 10 |
Water (g) | 1,369.5 | 80.3 | n/a | n/a | n/a | 0.1 | 76.4 | 38.1 | 0.0 | 107.7 | 85.6 | 0.8 | 0.0 | n/a | 1,759 | 293 |
Zinc (mg) | 1.3 | 1.0 | n/a | n/a | n/a | 0.0 | 1.5 | 0.6 | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.