Nutritional Facts: Can't Leave Alone Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (521g)
white cake mix
2 (100g)
eggs
14 ounces (397g)
sweetened condensed milk
1/4 cup (57g)
butter
1/3 cup (73g)
vegetable oil
1 cup (168g)
chocolate chips
Total 1 serving
Alanine (g) 0.7 0.7 1.1 0.0 0.0 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.8 1.1 0.0 0.0 0.4 3 0
Ash (g) 14.1 1.1 7.3 1.2 0.0 2.0 26 3
Aspartic acid (g) 1.1 1.3 2.4 0.0 0.0 0.7 6 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 104.2 104 13
Calcium (mg) 1,001.1 56.0 1,127.3 13.6 0.0 53.8 2,252 281
Calories 2,221.3 143.0 1,274.1 406.9 641.7 806.4 5,493 687
Calories (kj) 9,291.9 599.0 5,326.8 1,701.9 2,685.3 3,373.4 22,978 2,872
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 406.7 0.7 215.9 0.0 0.0 107.4 731 91
Cholesterol (mg) 0.0 372.0 135.0 122.0 0.0 0.0 629 79
Copper (mg) 0.4 0.1 0.1 0.0 0.0 1.2 2 0
Cystine (g) 0.5 0.3 0.3 0.0 0.0 0.1 1 0
Dietary Fiber (g) 4.7 0.0 0.0 0.0 0.0 9.9 15 2
Folate (mcg) 474.5 47.0 43.7 1.7 0.0 21.8 589 74
Folate, DFE (mcg) 766.5 47.0 43.7 1.7 0.0 21.8 881 110
Folate, food (mcg) 57.4 47.0 43.7 1.7 0.0 21.8 172 21
Folic acid (mcg) 417.1 0.0 0.0 0.0 0.0 0.0 417 52
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.3 1.7 6.6 0.1 0.0 1.1 17 2
Glycine (g) 0.8 0.4 0.7 0.0 0.0 0.3 2 0
Histidine (g) 0.5 0.3 0.8 0.0 0.0 0.1 2 0
Iron (mg) 7.2 1.8 0.8 0.0 0.0 5.3 15 2
Isoleucine (g) 0.9 0.7 1.9 0.0 0.0 0.3 4 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.7 1.1 3.1 0.0 0.0 0.4 6 1
Lysine (g) 0.9 0.9 2.5 0.0 0.0 0.4 5 1
Magnesium (mg) 57.4 12.0 103.2 1.1 0.0 193.2 367 46
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 n/a 1.3 2 0
Methionine (g) 0.4 0.4 0.8 0.0 0.0 0.1 2 0
Monounsaturated Fat (g) 23.9 3.7 9.6 11.9 20.0 16.7 86 11
Niacin (mg) 5.6 0.1 0.8 0.0 0.0 0.7 7 1
Pantothenic acid (mg) 1.5 1.5 3.0 0.1 0.0 0.2 6 1
Phenylalanine (g) 1.2 0.7 1.5 0.0 0.0 0.3 4 0
Phosphorus (mg) 1,757.2 198.0 1,004.2 13.6 0.0 221.8 3,195 399
Phytosterols n/a n/a n/a n/a 702.7 n/a 703 88
Polyunsaturated Fat (g) 21.4 1.9 1.3 1.7 39.7 1.6 68 8
Potassium (mg) 610.1 138.0 1,472.6 13.6 0.0 613.2 2,847 356
Proline (g) 2.6 0.5 3.0 0.0 0.0 0.3 6 1
Protein (g) 23.5 12.6 31.4 0.5 0.0 7.1 75 9
Retinol (mcg) 0.0 160.0 289.8 380.8 0.0 0.0 831 104
Riboflavin (mg) 1.0 0.5 1.7 0.0 0.0 0.2 3 0
Saturated Fat (g) 8.6 3.1 21.8 29.2 9.4 29.8 102 13
Selenium (mcg) 44.8 30.7 58.7 0.6 0.0 7.1 142 18
Serine (g) 1.2 1.0 1.7 0.0 0.0 0.3 4 1
Sodium (mg) 3,462.3 142.0 504.1 405.2 0.0 18.5 4,532 567
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 284.2 0.4 215.9 0.0 0.0 91.6 592 74
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 816.5 816 102
Thiamin (mg) 1.2 0.0 0.4 0.0 0.0 0.1 2 0
Threonine (g) 0.7 0.6 1.4 0.0 0.0 0.3 3 0
Tocopherol, alpha (mg) 4.5 1.1 0.6 1.3 10.4 0.4 18 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.0 n/a n/a 1 0
Total Fat (g) 56.8 9.5 34.5 46.0 72.6 50.4 270 34
Trans-monoenoic Fat n/a 0.0 n/a 1.7 0.0 n/a 2 0
TransFatty acids n/a 0.0 n/a 1.9 0.2 n/a 2 0
Tryptophan (g) 0.3 0.2 0.4 0.0 0.0 0.1 1 0
Tyrosine (g) 0.8 0.5 1.5 0.0 0.0 0.3 3 0
Valine (g) 1.1 0.9 2.1 0.0 0.0 0.4 5 1
Vitamin A, IU (IU) 10.4 540.0 1,059.8 1,418.2 0.0 0.0 3,028 379
Vitamin A, RAE (mcg) 0.0 160.0 293.7 388.2 0.0 0.0 842 105
Vitamin B-12 (mcg) 0.9 0.9 1.7 0.1 0.0 0.0 4 0
Vitamin B-6 (mg) 0.1 0.2 0.2 0.0 0.0 0.1 1 0
Vitamin C (mg) 1.6 0.0 10.3 0.0 0.0 0.0 12 1
Vitamin D (IU) 0.0 82.0 23.8 34.1 0.0 0.0 140 17
Water (g) 20.9 76.2 107.8 9.0 0.0 1.2 215 27
Zinc (mg) 2.4 1.3 3.7 0.1 0.0 2.7 10 1

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