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Nutritional Facts: Braised Leeks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (356g)
leeks
3 tablespoons (43g)
butter
1/2 cup (120g)
chicken stock
1 teaspoon (1g)
dried thyme
1/4 teaspoon (2g)
salt
1 pinch (0g)
pepper
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a n/a 0.0 0.0 0 0
Ash (g) 3.7 0.9 0.8 0.2 1.5 0.0 7 2
Aspartic acid (g) 0.5 0.0 n/a n/a 0.0 0.0 1 0
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 210.0 10.2 3.6 26.5 0.4 0.4 251 63
Calories 217.2 305.4 43.2 3.9 0.0 0.3 570 142
Calories (kj) 907.8 1,277.6 181.2 16.2 0.0 1.1 2,384 596
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 50.4 0.0 4.2 0.9 0.0 0.1 56 14
Cholesterol (mg) 0.0 91.6 3.6 0.0 0.0 0.0 95 24
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 6.4 0.0 0.0 0.5 0.0 0.0 7 2
Folate (mcg) 227.8 1.3 6.0 3.8 0.0 0.0 239 60
Folate, DFE (mcg) 227.8 1.3 6.0 3.8 0.0 0.0 239 60
Folate, food (mcg) 227.8 1.3 6.0 3.8 0.0 0.0 239 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.8 0.1 n/a n/a 0.0 0.0 1 0
Glycine (g) 0.2 0.0 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.5 0.0 0.3 1.7 0.0 0.0 9 2
Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 99.7 0.9 4.8 3.1 0.0 0.2 109 27
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 n/a 0.1 0.0 0.0 2 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 9.0 0.7 0.0 0.0 0.0 10 2
Niacin (mg) 1.4 0.0 1.9 0.1 0.0 0.0 3 1
Pantothenic acid (mg) 0.5 0.0 n/a n/a 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 124.6 10.2 32.4 2.8 0.0 0.2 170 43
Phytosterols n/a n/a n/a 2.3 0.0 0.1 2 1
Polyunsaturated Fat (g) 0.6 1.3 0.3 0.0 0.0 0.0 2 1
Potassium (mg) 640.8 10.2 126.0 11.4 0.1 1.3 790 197
Proline (g) 0.2 0.0 n/a n/a 0.0 0.0 0 0
Protein (g) 5.3 0.4 3.0 0.1 0.0 0.0 9 2
Retinol (mcg) 0.0 285.8 1.2 0.0 0.0 0.0 287 72
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 21.9 0.4 0.0 0.0 0.0 22 6
Selenium (mcg) 3.6 0.4 2.6 0.1 0.0 0.0 7 2
Serine (g) 0.3 0.0 n/a n/a 0.0 0.0 0 0
Sodium (mg) 71.2 304.2 171.6 0.8 581.4 0.0 1,129 282
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 13.9 0.0 1.9 0.0 0.0 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 3.3 1.0 0.0 0.1 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 1.1 34.6 1.4 0.1 0.0 0.0 37 9
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a 0.0 1 0
TransFatty acids n/a 1.4 n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 5,934.5 1,064.6 3.6 53.2 0.0 0.5 7,056 1,764
Vitamin A, RAE (mcg) 295.5 291.4 1.2 2.7 0.0 0.0 591 148
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 42.7 0.0 0.2 0.7 0.0 0.0 44 11
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 26 6
Water (g) 295.5 6.8 110.6 0.1 0.0 0.0 413 103
Zinc (mg) 0.4 0.0 0.2 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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