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    Nutritional Facts: Braised Leeks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (356g)
    leeks
    3 tablespoons (43g)
    butter
    1/2 cup (120g)
    chicken stock
    1 teaspoon (1g)
    dried thyme
    1/4 teaspoon (2g)
    salt
    1 pinch (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 n/a n/a 0.0 0.0 0 0
    Ash (g) 3.7 0.9 0.8 0.2 1.5 0.0 7 2
    Aspartic acid (g) 0.5 0.0 n/a n/a 0.0 0.0 1 0
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 210.0 10.2 3.6 26.5 0.4 0.4 251 63
    Calories 217.2 305.4 43.2 3.9 0.0 0.3 570 142
    Calories (kj) 907.8 1,277.6 181.2 16.2 0.0 1.1 2,384 596
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 50.4 0.0 4.2 0.9 0.0 0.1 56 14
    Cholesterol (mg) 0.0 91.6 3.6 0.0 0.0 0.0 95 24
    Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 6.4 0.0 0.0 0.5 0.0 0.0 7 2
    Folate (mcg) 227.8 1.3 6.0 3.8 0.0 0.0 239 60
    Folate, DFE (mcg) 227.8 1.3 6.0 3.8 0.0 0.0 239 60
    Folate, food (mcg) 227.8 1.3 6.0 3.8 0.0 0.0 239 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 0.8 0.1 n/a n/a 0.0 0.0 1 0
    Glycine (g) 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Histidine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 7.5 0.0 0.3 1.7 0.0 0.0 9 2
    Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Lactose n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
    Lysine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
    Magnesium (mg) 99.7 0.9 4.8 3.1 0.0 0.2 109 27
    Maltose n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.7 0.0 n/a 0.1 0.0 0.0 2 0
    Methionine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 9.0 0.7 0.0 0.0 0.0 10 2
    Niacin (mg) 1.4 0.0 1.9 0.1 0.0 0.0 3 1
    Pantothenic acid (mg) 0.5 0.0 n/a n/a 0.0 0.0 1 0
    Phenylalanine (g) 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Phosphorus (mg) 124.6 10.2 32.4 2.8 0.0 0.2 170 43
    Phytosterols n/a n/a n/a 2.3 0.0 0.1 2 1
    Polyunsaturated Fat (g) 0.6 1.3 0.3 0.0 0.0 0.0 2 1
    Potassium (mg) 640.8 10.2 126.0 11.4 0.1 1.3 790 197
    Proline (g) 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Protein (g) 5.3 0.4 3.0 0.1 0.0 0.0 9 2
    Retinol (mcg) 0.0 285.8 1.2 0.0 0.0 0.0 287 72
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 21.9 0.4 0.0 0.0 0.0 22 6
    Selenium (mcg) 3.6 0.4 2.6 0.1 0.0 0.0 7 2
    Serine (g) 0.3 0.0 n/a n/a 0.0 0.0 0 0
    Sodium (mg) 71.2 304.2 171.6 0.8 581.4 0.0 1,129 282
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 13.9 0.0 1.9 0.0 0.0 0.0 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 3.3 1.0 0.0 0.1 0.0 0.0 4 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 1.1 34.6 1.4 0.1 0.0 0.0 37 9
    Trans-monoenoic Fat n/a 1.3 n/a n/a n/a 0.0 1 0
    TransFatty acids n/a 1.4 n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Valine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 5,934.5 1,064.6 3.6 53.2 0.0 0.5 7,056 1,764
    Vitamin A, RAE (mcg) 295.5 291.4 1.2 2.7 0.0 0.0 591 148
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 42.7 0.0 0.2 0.7 0.0 0.0 44 11
    Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 26 6
    Water (g) 295.5 6.8 110.6 0.1 0.0 0.0 413 103
    Zinc (mg) 0.4 0.0 0.2 0.1 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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