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Nutritional Facts: Ww Whole Wheat Apple-Cinna Pancakes - 1 Point

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (90g)
whole wheat flour
1/3 cup (81g)
unsweetened applesauce
1/2 tablespoon (7g)
baking powder
1/2 cup (123g)
skim milk
1 (33g)
egg whites
1/2 tablespoon (4g)
cinnamon
2 tablespoons (0g)
artificial sweetener
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.2 0.2 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 n/a 0.2 0.2 0.0 n/a 1 0
Ash (g) 1.4 0.2 5.0 1.1 0.2 0.1 n/a 8 4
Aspartic acid (g) 0.6 0.0 n/a 0.4 0.4 0.0 n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 30.6 3.3 508.1 175.9 2.3 39.1 n/a 759 380
Calories 306.0 34.1 3.5 50.4 17.2 9.6 n/a 421 210
Calories (kj) 1,281.6 143.0 14.7 209.1 71.3 40.4 n/a 1,760 880
Carbohydrates (g) 64.8 9.2 1.7 6.8 0.2 3.1 n/a 86 43
Cholesterol (mg) 0.0 0.0 0.0 2.5 0.0 0.0 n/a 2 1
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 9.6 0.9 0.0 0.0 0.0 2.1 n/a 13 6
Folate (mcg) 39.6 2.4 0.0 7.4 1.3 0.2 n/a 51 25
Folate, DFE (mcg) 39.6 2.4 0.0 7.4 1.3 0.2 n/a 51 25
Folate, food (mcg) 39.6 2.4 0.0 7.4 1.3 0.2 n/a 51 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 4.8 n/a n/a 0.0 0.0 n/a 5 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 1.9 n/a n/a 0.1 0.0 n/a 2 1
Glutamic acid (g) 3.9 0.0 n/a 1.0 0.5 0.0 n/a 5 3
Glycine (g) 0.5 0.0 n/a 0.1 0.1 0.0 n/a 1 0
Histidine (g) 0.3 0.0 n/a 0.1 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.2 0.2 0.8 0.1 0.0 0.3 n/a 5 2
Isoleucine (g) 0.4 0.0 n/a 0.3 0.2 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.8 0.0 n/a 0.5 0.3 0.0 n/a 2 1
Lysine (g) 0.3 0.0 n/a 0.4 0.3 0.0 n/a 1 0
Magnesium (mg) 123.3 2.4 2.7 19.7 3.6 2.3 n/a 154 77
Maltose n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 3.7 0.0 0.0 0.0 0.0 0.7 n/a 4 2
Methionine (g) 0.2 0.0 n/a 0.1 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Niacin (mg) 4.5 0.1 0.0 0.1 0.0 0.1 n/a 5 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.5 0.1 0.0 n/a 1 1
Phenylalanine (g) 0.6 0.0 n/a 0.2 0.2 0.0 n/a 1 1
Phosphorus (mg) 321.3 4.1 684.3 137.8 5.0 2.5 n/a 1,155 577
Phytosterols n/a n/a n/a n/a n/a 1.0 n/a 1 1
Polyunsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Potassium (mg) 326.7 60.1 0.3 223.9 53.8 16.8 n/a 682 341
Proline (g) 1.9 0.0 n/a 0.5 0.1 0.0 n/a 3 1
Protein (g) 11.9 0.1 0.0 4.9 3.6 0.2 n/a 21 10
Retinol (mcg) 0.0 0.0 0.0 75.0 0.0 0.0 n/a 75 38
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Selenium (mcg) 55.6 0.2 0.0 3.0 6.6 0.1 n/a 66 33
Serine (g) 0.6 0.0 n/a 0.3 0.3 0.0 n/a 1 1
Sodium (mg) 1.8 1.6 544.6 72.6 54.8 0.4 n/a 676 338
Starch (g) 52.0 0.0 n/a n/a n/a n/a n/a 52 26
Sucrose (g) 0.3 0.9 n/a n/a 0.0 0.0 n/a 1 1
Sugar (g) 0.4 7.6 0.0 n/a 0.2 0.1 n/a 8 4
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.0 n/a 0.2 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.6 0.1 0.0 n/a 0.0 0.1 n/a 1 0
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.7 0.0 n/a n/a n/a 0.4 n/a 2 1
Total Fat (g) 2.3 0.1 0.0 0.3 0.1 0.0 n/a 3 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.2 0.2 0.0 n/a 1 0
Valine (g) 0.5 0.0 n/a 0.3 0.3 0.0 n/a 1 1
Vitamin A, IU (IU) 8.1 23.6 0.0 249.7 0.0 11.5 n/a 293 146
Vitamin A, RAE (mcg) 0.0 0.8 0.0 75.0 0.0 0.6 n/a 76 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 17.2 0.0 1.4 0.0 0.1 n/a 19 9
Vitamin D (IU) 0.0 0.0 0.0 49.2 0.0 0.0 n/a 49 25
Water (g) 9.7 71.7 0.3 109.9 28.9 0.4 n/a 221 110
Zinc (mg) 2.3 0.0 0.0 0.6 0.0 0.1 n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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