Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 teaspoon (5g) olive oil |
2 (220g) yellow onions |
5 (15g) garlic cloves |
2 (238g) red bell peppers |
2 (372g) yellow bell peppers |
16 ounces (454g) lentils |
16 ounces (454g) black-eyed peas |
1 1/4 ounces (0g) chili seasoning mix |
2 tablespoons (36g) salt |
2 teaspoons (1g) oregano |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) white pepper |
1/4 teaspoon (1g) fresh ground pepper |
56 ounces (1,588g) diced tomatoes |
36 ounces (1,021g) water |
15 ounces (307g) black beans |
30 ounces (851g) garbanzo beans |
3 tablespoons (42g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.7 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 1.1 | 1.8 | 0.0 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 3.2 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1.7 | 4.0 | 0.0 | 11 | 1 |
| Ash (g) | 0.0 | 0.8 | 0.2 | 1.1 | 1.7 | 3.8 | 6.6 | n/a | 35.9 | 0.1 | 0.1 | 0.0 | 0.0 | 7.9 | 1.0 | 3.5 | 13.7 | 0.8 | 77 | 5 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.7 | 0.5 | 4.5 | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.1 | n/a | 3.3 | 5.0 | 0.1 | 19 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 50.6 | 27.2 | 16.7 | 40.9 | 86.2 | 90.7 | n/a | 8.6 | 10.7 | 9.8 | 1.6 | 2.5 | 158.8 | 30.6 | 82.9 | 272.2 | 5.1 | 895 | 56 |
| Calories | 39.8 | 88.0 | 22.4 | 73.8 | 100.4 | 526.2 | 349.3 | n/a | 0.0 | 1.8 | 3.9 | 1.8 | 1.4 | 285.8 | 0.0 | 405.4 | 1,012.2 | 5.1 | 2,917 | 182 |
| Calories (kj) | 166.5 | 365.2 | 93.5 | 307.0 | 416.6 | 2,209.0 | 1,460.7 | n/a | 0.0 | 7.4 | 16.5 | 7.4 | 6.0 | 1,174.8 | 0.0 | 1,695.4 | 4,227.3 | 21.2 | 12,174 | 761 |
| Carbohydrates (g) | 0.0 | 20.5 | 5.0 | 14.4 | 23.5 | 91.3 | 61.8 | n/a | 0.0 | 0.5 | 0.5 | 0.4 | 0.4 | 61.8 | 0.0 | 72.8 | 192.3 | 0.3 | 545 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.6 | 1.5 | 0.0 | 5 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.6 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.3 | 5.0 | 3.3 | 35.8 | 15.0 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 19.1 | 0.0 | 26.7 | 37.4 | 0.3 | 147 | 9 |
| Folate (mcg) | 0.0 | 41.8 | 0.5 | 109.5 | 96.7 | 821.0 | 231.4 | n/a | 0.0 | 1.6 | 0.1 | 0.1 | 0.1 | 238.1 | 0.0 | 457.6 | 569.9 | 0.4 | 2,569 | 161 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.5 | 109.5 | 96.7 | 821.0 | 231.4 | n/a | 0.0 | 1.6 | 0.1 | 0.1 | 0.1 | 238.1 | 0.0 | 457.6 | 569.9 | 0.8 | 2,569 | 161 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.5 | 109.5 | 96.7 | 821.0 | 231.4 | n/a | 0.0 | 1.6 | 0.1 | 0.1 | 0.1 | 238.1 | 0.0 | 457.6 | 569.9 | 0.0 | 2,568 | 161 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 21.7 | n/a | n/a | n/a | n/a | 30 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 19.8 | n/a | n/a | n/a | n/a | 29 | 2 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.1 | 0.5 | 0.5 | 6.3 | 4.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.8 | n/a | 4.1 | 7.4 | 0.1 | 31 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.7 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1.1 | 1.8 | 0.0 | 6 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.8 | 1.2 | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.3 | 1.0 | 1.7 | 15.1 | 4.4 | n/a | 0.1 | 0.2 | 0.7 | 0.1 | 0.1 | 4.3 | 0.0 | 6.5 | 11.5 | 0.5 | 47 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1.2 | 1.8 | 0.0 | 6 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 3.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 2.2 | 3.0 | 0.0 | 11 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 2.9 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 1.9 | 2.8 | 0.0 | 10 | 1 |
| Magnesium (mg) | 0.0 | 22.0 | 3.8 | 28.6 | 44.6 | 163.3 | 127.0 | n/a | 0.4 | 1.8 | 3.8 | 0.5 | 1.0 | 174.6 | 10.2 | 215.0 | 246.7 | 5.1 | 1,048 | 66 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.3 | 0.3 | 0.4 | 2.2 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 1.4 | 5.1 | 0.0 | 13 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.6 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 2.2 | 0.0 | 7 | 0 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 2.3 | 3.3 | 4.8 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 1.6 | 1.2 | 0.1 | 25 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 0.8 | 0.6 | 2.9 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.7 | 2.5 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 1.5 | 2.3 | 0.0 | 8 | 0 |
| Phosphorus (mg) | 0.0 | 63.8 | 23.0 | 61.9 | 89.3 | 816.5 | 317.5 | n/a | 0.0 | 1.0 | 5.2 | 1.1 | 0.9 | 381.0 | 0.0 | 430.0 | 765.5 | 9.7 | 2,966 | 185 |
| Phytosterols (mg) | 9.9 | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.7 | 0.3 | 0.5 | 111.1 | n/a | n/a | n/a | n/a | 157 | 10 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.7 | 4.3 | 0.2 | 9 | 1 |
| Potassium (mg) | 0.0 | 321.2 | 60.2 | 502.2 | 788.6 | 1,673.8 | 780.2 | n/a | 2.9 | 8.4 | 18.8 | 0.4 | 7.6 | 3,762.5 | 10.2 | 1,090.4 | 1,463.0 | 54.1 | 10,545 | 659 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.7 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1.2 | 1.7 | 0.0 | 6 | 0 |
| Protein (g) | 0.0 | 2.4 | 1.0 | 2.4 | 3.7 | 40.9 | 21.5 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 14.0 | 0.0 | 27.2 | 42.1 | 0.5 | 156 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 1.0 | 0.0 | 4 | 0 |
| Selenium (mcg) | 0.0 | 1.1 | 2.1 | 0.2 | 1.1 | 12.7 | 10.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 23.8 | 0.2 | 56 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 1.5 | 2.1 | 0.0 | 7 | 0 |
| Sodium (mg) | 0.1 | 8.8 | 2.6 | 9.5 | 7.4 | 9.1 | 1,356.4 | n/a | 13,952.9 | 0.2 | 1.8 | 0.0 | 0.1 | 79.4 | 30.6 | 3.1 | 2,543.2 | 267.8 | 18,273 | 1,142 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 9.3 | 0.2 | 10.0 | n/a | 8.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.8 | 0.0 | n/a | n/a | 0.1 | 70 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.2 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 1.1 | 1.6 | 0.0 | 6 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 3.8 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 8.6 | 0.0 | n/a | n/a | 0.0 | 14 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 4.5 | 0.2 | 0.1 | 0.7 | 0.8 | 1.7 | 2.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.2 | 0.0 | 1.7 | 9.7 | 0.3 | 26 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.8 | 1.0 | 0.0 | 4 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1.4 | 1.8 | 0.0 | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 1.4 | 7,451.8 | 744.0 | 36.3 | 59.0 | n/a | 0.0 | 11.4 | 13.3 | 0.0 | 3.1 | 13,224.5 | 0.0 | 18.4 | 178.6 | 693.7 | 22,440 | 1,402 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 373.7 | 37.2 | 0.0 | 4.5 | n/a | 0.0 | 0.6 | 0.7 | 0.0 | 0.2 | 666.8 | 0.0 | 0.0 | 8.5 | 34.7 | 1,127 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.2 | 0.7 | 0.6 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 4.0 | 0.1 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 4.7 | 303.9 | 682.6 | 6.8 | 12.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 217.5 | 0.0 | 0.0 | 32.3 | 1.9 | 1,279 | 80 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 196.0 | 8.8 | 219.5 | 342.3 | 315.9 | 361.2 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1,500.6 | 1,019.6 | 201.9 | 592.8 | 40.3 | 4,799 | 300 |
| Zinc (mg) | 0.0 | 0.4 | 0.2 | 0.6 | 0.6 | 5.8 | 3.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 3.4 | 9.0 | 0.1 | 26 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.