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Nutritional Facts: Candied Yams

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
flour
1/2 cup (41g)
quick-cooking oats
1/2 cup (110g)
brown sugar
1 teaspoon (3g)
cinnamon
1/3 cup (75g)
margarine
24 ounces (680g)
yams
2 cups (200g)
cranberries
1 1/2 cups (75g)
marshmallows
Total 1 serving
Alanine (g) 0.2 0.2 n/a 0.0 0.0 0.4 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.3 n/a 0.0 0.0 0.8 0.1 0.1 2 0
Ash (g) 0.3 0.7 0.5 0.1 1.5 5.2 0.3 0.2 9 1
Aspartic acid (g) 0.3 0.5 n/a 0.0 0.0 1.0 0.4 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 9.4 21.1 91.3 26.2 22.5 95.3 16.0 2.3 284 47
Calories 227.5 153.5 418.0 6.5 540.1 789.3 92.0 238.5 2,465 411
Calories (kj) 951.9 642.3 1,749.0 27.0 2,259.0 3,307.0 388.0 998.3 10,322 1,720
Carbohydrates (g) 47.7 27.4 107.9 2.1 0.7 187.0 24.4 61.0 458 76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.2 0.1 0.0 n/a 1.0 0.1 0.1 2 0
Cystine (g) 0.1 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 1.7 4.1 0.0 1.4 0.0 26.5 9.2 0.1 43 7
Folate (mcg) 114.4 13.0 1.1 0.2 0.8 108.9 2.0 0.8 241 40
Folate, DFE (mcg) 181.9 13.0 1.1 0.2 0.8 108.9 2.0 0.8 308 51
Folate, food (mcg) 18.1 13.0 1.1 0.2 0.8 108.9 2.0 0.8 145 24
Folic acid (mcg) 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 16
Fructose n/a 0.0 1.2 0.0 n/a n/a 1.3 n/a 3 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 1.5 0.0 n/a n/a 6.6 n/a 8 1
Glutamic acid (g) 2.2 1.1 n/a 0.0 0.1 1.2 0.3 0.2 5 1
Glycine (g) 0.2 0.3 n/a 0.0 0.0 0.4 0.1 0.3 1 0
Histidine (g) 0.1 0.1 n/a 0.0 0.0 0.2 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.9 1.7 0.8 0.2 0.0 3.5 0.5 0.2 10 2
Isoleucine (g) 0.2 0.2 n/a 0.0 0.0 0.3 0.1 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.4 n/a 0.0 0.1 0.6 0.1 0.0 2 0
Lysine (g) 0.1 0.3 n/a 0.0 0.1 0.4 0.1 0.1 1 0
Magnesium (mg) 13.8 55.9 9.9 1.6 2.3 122.5 12.0 1.5 219 37
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 1.5 0.1 0.5 n/a 2.5 0.7 0.0 6 1
Methionine (g) 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.8 0.0 0.0 29.5 0.0 0.0 0.1 31 5
Niacin (mg) 3.7 0.5 0.1 0.0 0.0 3.8 0.2 0.1 8 1
Pantothenic acid (mg) 0.3 0.5 0.1 0.0 0.1 2.1 0.6 0.0 4 1
Phenylalanine (g) 0.3 0.3 n/a 0.0 0.0 0.5 0.1 0.0 1 0
Phosphorus (mg) 67.5 166.1 4.4 1.7 17.3 333.4 26.0 6.0 622 104
Phytosterols n/a n/a n/a 0.7 109.7 n/a n/a n/a 110 18
Polyunsaturated Fat (g) 0.3 0.9 0.0 0.0 15.7 0.4 0.1 0.0 17 3
Potassium (mg) 66.9 146.6 146.3 11.3 31.6 4,559.0 170.0 3.8 5,135 856
Proline (g) 0.7 0.2 n/a 0.0 0.1 0.4 0.1 0.2 2 0
Protein (g) 6.5 5.3 0.1 0.1 0.7 10.1 0.8 1.4 25 4
Retinol (mcg) 0.0 0.0 0.0 0.0 577.0 0.0 0.0 0.0 577 96
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.4 0.0 0.0 12.5 0.2 0.0 0.0 13 2
Selenium (mcg) 21.2 11.7 1.3 0.1 0.0 4.8 0.2 1.3 41 7
Serine (g) 0.3 0.3 n/a 0.0 0.0 0.5 0.1 0.0 1 0
Sodium (mg) 1.3 2.4 30.8 0.3 708.4 54.4 4.0 60.0 862 144
Starch n/a 23.5 n/a n/a n/a n/a 0.0 n/a 23 4
Sucrose n/a 0.4 104.0 0.0 n/a n/a 0.3 n/a 105 17
Sugar (g) 0.2 0.4 106.7 0.1 0.0 3.3 8.1 43.2 162 27
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Threonine (g) 0.2 0.2 n/a 0.0 0.0 0.4 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.1 2.3 2.3 2.4 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.3 n/a n/a 0.1 n/a 1 0
Total Fat (g) 0.6 2.6 0.0 0.0 60.5 1.0 0.3 0.2 65 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.2 0.2 n/a 0.0 0.0 0.3 0.1 0.0 1 0
Valine (g) 0.3 0.3 n/a 0.0 0.0 0.4 0.1 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 2,687.2 830.1 120.0 0.0 3,645 608
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 615.3 40.8 6.0 0.0 662 110
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.2 82.3 26.6 0.0 109 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 7.5 4.4 1.5 0.3 11.8 477.2 174.3 12.3 689 115
Zinc (mg) 0.4 1.5 0.0 0.0 0.0 1.4 0.2 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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