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    Nutritional Facts: Candied Yams

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (63g)
    flour
    1/2 cup (41g)
    quick-cooking oats
    1/2 cup (110g)
    brown sugar
    1 teaspoon (3g)
    cinnamon
    1/3 cup (75g)
    margarine
    24 ounces (680g)
    yams
    2 cups (200g)
    cranberries
    1 1/2 cups (75g)
    marshmallows
    Total 1 serving
    Alanine (g) 0.2 0.2 n/a 0.0 0.0 0.4 0.1 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.3 n/a 0.0 0.0 0.8 0.1 0.1 2 0
    Ash (g) 0.3 0.7 0.5 0.1 1.5 5.2 0.3 0.2 9 1
    Aspartic acid (g) 0.3 0.5 n/a 0.0 0.0 1.0 0.4 0.1 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 9.4 21.1 91.3 26.2 22.5 95.3 16.0 2.3 284 47
    Calories 227.5 153.5 418.0 6.5 540.1 789.3 92.0 238.5 2,465 411
    Calories (kj) 951.9 642.3 1,749.0 27.0 2,259.0 3,307.0 388.0 998.3 10,322 1,720
    Carbohydrates (g) 47.7 27.4 107.9 2.1 0.7 187.0 24.4 61.0 458 76
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.2 0.1 0.0 n/a 1.0 0.1 0.1 2 0
    Cystine (g) 0.1 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 1.7 4.1 0.0 1.4 0.0 26.5 9.2 0.1 43 7
    Folate (mcg) 114.4 13.0 1.1 0.2 0.8 108.9 2.0 0.8 241 40
    Folate, DFE (mcg) 181.9 13.0 1.1 0.2 0.8 108.9 2.0 0.8 308 51
    Folate, food (mcg) 18.1 13.0 1.1 0.2 0.8 108.9 2.0 0.8 145 24
    Folic acid (mcg) 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 16
    Fructose n/a 0.0 1.2 0.0 n/a n/a 1.3 n/a 3 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 1.5 0.0 n/a n/a 6.6 n/a 8 1
    Glutamic acid (g) 2.2 1.1 n/a 0.0 0.1 1.2 0.3 0.2 5 1
    Glycine (g) 0.2 0.3 n/a 0.0 0.0 0.4 0.1 0.3 1 0
    Histidine (g) 0.1 0.1 n/a 0.0 0.0 0.2 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 1.7 0.8 0.2 0.0 3.5 0.5 0.2 10 2
    Isoleucine (g) 0.2 0.2 n/a 0.0 0.0 0.3 0.1 0.0 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.4 n/a 0.0 0.1 0.6 0.1 0.0 2 0
    Lysine (g) 0.1 0.3 n/a 0.0 0.1 0.4 0.1 0.1 1 0
    Magnesium (mg) 13.8 55.9 9.9 1.6 2.3 122.5 12.0 1.5 219 37
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 1.5 0.1 0.5 n/a 2.5 0.7 0.0 6 1
    Methionine (g) 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.8 0.0 0.0 29.5 0.0 0.0 0.1 31 5
    Niacin (mg) 3.7 0.5 0.1 0.0 0.0 3.8 0.2 0.1 8 1
    Pantothenic acid (mg) 0.3 0.5 0.1 0.0 0.1 2.1 0.6 0.0 4 1
    Phenylalanine (g) 0.3 0.3 n/a 0.0 0.0 0.5 0.1 0.0 1 0
    Phosphorus (mg) 67.5 166.1 4.4 1.7 17.3 333.4 26.0 6.0 622 104
    Phytosterols n/a n/a n/a 0.7 109.7 n/a n/a n/a 110 18
    Polyunsaturated Fat (g) 0.3 0.9 0.0 0.0 15.7 0.4 0.1 0.0 17 3
    Potassium (mg) 66.9 146.6 146.3 11.3 31.6 4,559.0 170.0 3.8 5,135 856
    Proline (g) 0.7 0.2 n/a 0.0 0.1 0.4 0.1 0.2 2 0
    Protein (g) 6.5 5.3 0.1 0.1 0.7 10.1 0.8 1.4 25 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 577.0 0.0 0.0 0.0 577 96
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.4 0.0 0.0 12.5 0.2 0.0 0.0 13 2
    Selenium (mcg) 21.2 11.7 1.3 0.1 0.0 4.8 0.2 1.3 41 7
    Serine (g) 0.3 0.3 n/a 0.0 0.0 0.5 0.1 0.0 1 0
    Sodium (mg) 1.3 2.4 30.8 0.3 708.4 54.4 4.0 60.0 862 144
    Starch n/a 23.5 n/a n/a n/a n/a 0.0 n/a 23 4
    Sucrose n/a 0.4 104.0 0.0 n/a n/a 0.3 n/a 105 17
    Sugar (g) 0.2 0.4 106.7 0.1 0.0 3.3 8.1 43.2 162 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.2 0.0 0.0 0.0 0.6 0.0 0.0 1 0
    Threonine (g) 0.2 0.2 n/a 0.0 0.0 0.4 0.1 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.2 0.0 0.1 2.3 2.3 2.4 0.0 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 0.3 n/a n/a 0.1 n/a 1 0
    Total Fat (g) 0.6 2.6 0.0 0.0 60.5 1.0 0.3 0.2 65 11
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.2 n/a 0.0 0.0 0.3 0.1 0.0 1 0
    Valine (g) 0.3 0.3 n/a 0.0 0.0 0.4 0.1 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 2,687.2 830.1 120.0 0.0 3,645 608
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 615.3 40.8 6.0 0.0 662 110
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.2 82.3 26.6 0.0 109 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 7.5 4.4 1.5 0.3 11.8 477.2 174.3 12.3 689 115
    Zinc (mg) 0.4 1.5 0.0 0.0 0.0 1.4 0.2 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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