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Nutritional Facts: Ma's Secret Jamaican Banana Fritters

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
bananas
1 1/2 cups (188g)
flour
1/4 cup (61g)
milk
2 tablespoons (28g)
brown sugar
1/4 teaspoon (1g)
vanilla extract
1 pinch (0g)
salt
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.1 0.6 0.1 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0 0
Arginine (g) 0.2 0.8 0.1 n/a n/a 0.0 n/a 1 0
Ash (g) 2.9 0.9 0.4 0.1 0.0 0.4 n/a 5 0
Aspartic acid (g) 0.4 0.8 0.2 n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.7 28.1 72.6 22.9 0.1 0.1 n/a 142 6
Calories 315.1 682.5 39.0 104.9 3.0 0.0 n/a 1,145 46
Calories (kj) 1,313.3 2,855.6 163.5 438.8 12.7 0.0 n/a 4,784 191
Carbohydrates (g) 80.9 143.1 2.8 27.1 0.1 0.0 n/a 254 10
Cholesterol (mg) 0.0 0.0 8.5 0.0 0.0 0.0 n/a 9 0
Copper (mg) 0.3 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.4 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 9.2 5.1 0.0 0.0 0.0 0.0 n/a 14 1
Folate (mcg) 70.8 343.1 3.1 0.3 0.0 0.0 n/a 417 17
Folate, DFE (mcg) 70.8 545.6 3.1 0.3 0.0 0.0 n/a 620 25
Folate, food (mcg) 70.8 54.4 3.1 0.3 0.0 0.0 n/a 129 5
Folic acid (mcg) 0.0 288.8 0.0 0.0 0.0 0.0 n/a 289 12
Fructose (g) 17.2 n/a n/a 0.3 n/a n/a n/a 17 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.6 n/a n/a 0.4 n/a n/a n/a 18 1
Glutamic acid (g) 0.5 6.5 0.4 n/a n/a 0.0 n/a 7 0
Glycine (g) 0.1 0.7 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.4 0.1 n/a n/a 0.0 n/a 1 0
Iron (mg) 0.9 8.7 0.0 0.2 0.0 0.0 n/a 10 0
Isoleucine (g) 0.1 0.7 0.1 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 1.3 0.2 n/a n/a 0.0 n/a 2 0
Lysine (g) 0.2 0.4 0.2 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 95.6 41.3 7.9 2.5 0.1 0.0 n/a 147 6
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 1.3 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.3 0.1 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.2 0.6 0.0 0.0 0.0 n/a 1 0
Niacin (mg) 2.4 11.1 0.1 0.0 0.0 0.0 n/a 14 1
Pantothenic acid (mg) 1.2 0.8 0.2 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.2 1.0 0.1 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 77.9 202.5 56.7 1.1 0.1 0.0 n/a 338 14
Phytosterols (mg) 56.6 n/a 0.0 n/a n/a 0.0 n/a 57 2
Polyunsaturated Fat (g) 0.3 0.8 0.1 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 1,267.3 200.6 92.1 36.7 1.6 0.0 n/a 1,598 64
Proline (g) 0.1 2.2 0.2 n/a n/a 0.0 n/a 3 0
Protein (g) 3.9 19.4 2.0 0.0 0.0 0.0 n/a 25 1
Retinol (mcg) 0.0 0.0 18.9 0.0 0.0 0.0 n/a 19 1
Riboflavin (mg) 0.3 0.9 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.3 1.4 0.0 0.0 0.0 n/a 2 0
Selenium (mcg) 3.5 63.6 1.2 0.3 0.0 0.0 n/a 69 3
Serine (g) 0.1 1.0 0.1 n/a n/a 0.0 n/a 1 0
Sodium (mg) 3.5 3.8 29.9 7.7 0.1 155.0 n/a 200 8
Starch (g) 19.0 n/a n/a n/a n/a n/a n/a 19 1
Sucrose (g) 8.5 n/a n/a 26.1 n/a n/a n/a 35 1
Sugar (g) 43.3 0.5 n/a 26.8 0.1 0.0 n/a 71 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 1.5 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.1 0.5 0.1 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.7 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.2 1.8 2.2 0.0 0.0 0.0 n/a 5 0
Tryptophan (g) 0.0 0.2 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.6 0.1 n/a n/a 0.0 n/a 1 0
Valine (g) 0.2 0.8 0.1 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 226.6 0.0 84.2 0.0 0.0 0.0 n/a 311 12
Vitamin A, RAE (mcg) 10.6 0.0 20.1 0.0 0.0 0.0 n/a 31 1
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.3 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 30.8 0.0 0.9 0.0 0.0 0.0 n/a 32 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 265.2 22.4 53.5 0.4 0.6 0.0 n/a 342 14
Zinc (mg) 0.5 1.3 0.2 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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