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    Nutritional Facts: Grilled Fillet of Pacific Salmon With Thai Red Curry Sauce and B

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    basmati rice
    1/2 teaspoon (2g)
    unsalted butter
    1 1/2 cups (356g)
    water
    2 cups (140g)
    cabbage
    1/3 cup (35g)
    cucumbers
    2 tablespoons (2g)
    cilantro leaves
    2 tablespoons (3g)
    mint leaves
    2 tablespoons (31g)
    tomato puree
    2 teaspoons (9g)
    peanut oil
    1 teaspoon (3g)
    garlic
    1 teaspoon (2g)
    fresh ginger
    1 teaspoon (2g)
    coriander seeds
    1 1/2 teaspoons (3g)
    curry powder
    1 1/2 teaspoons (0g)
    Thai red curry paste
    1 1/2 teaspoons (3g)
    paprika
    1/2 teaspoon (1g)
    ground cumin
    1 1/4 cups (283g)
    unsweetened coconut milk
    2 tablespoons (28g)
    brown sugar
    2 teaspoons (9g)
    brown sugar
    24 ounces (673g)
    salmon fillets
    1 tablespoon (14g)
    olive oil
    1 to taste (0g)
    salt & freshly ground black pepper
    1/2 teaspoon (3g)
    soy sauce
    2 teaspoons (0g)
    rice vinegar
    1 tablespoon (14g)
    roasted peanuts
    Total 1 serving
    Alanine (g) 0.9 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 8.8 0.0 n/a 0.0 n/a 0.1 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 1.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.9 n/a n/a 8.7 0.0 n/a 0.0 n/a 0.4 11 3
    Ash (g) 2.8 0.0 0.4 0.9 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.1 0.2 n/a 0.3 0.1 2.7 0.1 0.0 10.2 0.0 n/a 0.5 n/a 0.5 20 5
    Aspartic acid (g) 1.4 0.0 n/a 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.6 n/a n/a 17.3 0.0 n/a 0.0 n/a 0.4 20 5
    Beta-sitosterol n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 42.6 0.6 10.7 56.0 5.5 1.3 7.8 5.6 0.0 5.1 0.3 12.8 14.3 n/a 7.9 9.8 50.9 22.9 7.6 47.1 0.1 n/a 0.6 n/a 7.5 317 79
    Calories 684.5 17.0 0.0 35.0 5.2 0.5 2.2 11.9 79.6 4.2 1.6 5.4 9.8 n/a 9.7 3.9 556.5 104.9 35.0 855.0 119.3 n/a 1.8 n/a 81.4 2,624 656
    Calories (kj) 2,863.8 71.0 0.0 144.2 22.5 1.9 9.4 49.4 332.9 17.4 6.7 22.4 40.8 n/a 40.7 16.5 2,327.8 438.8 146.3 3,581.4 499.4 n/a 7.5 n/a 340.8 10,982 2,745
    Campesterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 142.9 0.0 0.0 8.1 1.3 0.1 0.5 2.8 0.0 0.9 0.4 1.0 1.7 n/a 1.9 0.5 7.9 27.1 9.0 0.0 0.0 n/a 0.2 n/a 3.0 209 52
    Cholesterol (mg) 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 309.7 0.0 n/a 0.0 n/a 0.0 315 79
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.1 2 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1.1 0.0 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 6.5 0.0 0.0 3.5 0.2 0.1 0.3 0.6 0.0 0.1 0.0 0.8 1.0 n/a 1.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.1 15 4
    Folate (mcg) 37.0 0.1 0.0 60.2 2.4 1.2 3.6 3.4 0.0 0.1 0.2 0.0 4.6 n/a 1.7 0.1 39.6 0.3 0.1 26.9 0.0 n/a 0.5 n/a 20.2 202 51
    Folate, DFE (mcg) 37.0 0.1 0.0 60.2 2.4 1.2 3.6 3.4 0.0 0.1 0.2 0.0 4.6 n/a 1.7 0.1 39.6 0.3 0.1 26.9 0.0 n/a 0.5 n/a 20.2 202 51
    Folate, food (mcg) 37.0 0.1 0.0 60.2 2.4 1.2 3.6 3.4 0.0 0.1 0.2 0.0 4.6 n/a 1.7 0.1 39.6 0.3 0.1 26.9 0.0 n/a 0.5 n/a 20.2 202 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 2.0 0.3 n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.3 0.1 n/a n/a n/a n/a n/a n/a 4 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.3 0.3 n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.4 0.1 n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 3.0 0.0 n/a 0.4 0.1 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 1.3 n/a n/a 19.5 0.0 n/a 0.1 n/a 0.7 25 6
    Glycine (g) 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 8.5 0.0 n/a 0.0 n/a 0.2 10 2
    Histidine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 3.7 0.0 n/a 0.0 n/a 0.1 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.7 0.0 0.0 0.7 0.1 0.0 0.2 0.6 0.0 0.0 0.0 0.3 0.9 n/a 0.7 0.7 9.3 0.2 0.1 2.6 0.1 n/a 0.1 n/a 0.3 20 5
    Isoleucine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 6.4 0.0 n/a 0.0 n/a 0.1 7 2
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a n/a 10.5 0.0 n/a 0.0 n/a 0.2 13 3
    Lysine (g) 0.6 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 11.8 0.0 n/a 0.0 n/a 0.1 13 3
    Magnesium (mg) 264.6 0.0 3.6 16.8 4.5 0.5 2.6 7.2 0.0 0.7 0.9 5.9 7.6 n/a 6.1 3.8 130.0 2.5 0.8 181.8 0.0 n/a 1.2 n/a 24.5 666 166
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 6.9 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 2.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.3 10 3
    Methionine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 3.9 0.0 n/a 0.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 2.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.2 0.2 n/a 0.1 0.1 2.6 0.0 0.0 9.1 9.8 n/a 0.0 n/a 3.4 32 8
    Niacin (mg) 9.4 0.0 0.0 0.3 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 1.8 0.0 0.0 53.8 0.0 n/a 0.1 n/a 1.9 69 17
    Pantothenic acid (mg) 2.8 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.4 0.0 0.0 6.9 0.0 n/a 0.0 n/a 0.2 11 3
    Phenylalanine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 5.7 0.0 n/a 0.0 n/a 0.2 7 2
    Phosphorus (mg) 616.1 0.6 0.0 36.4 8.3 1.0 2.3 12.5 0.0 4.3 0.7 7.4 10.5 n/a 10.8 5.2 271.2 1.1 0.4 1,757.1 0.0 n/a 3.9 n/a 49.8 2,799 700
    Phytosterols n/a n/a n/a 15.4 4.8 0.1 0.4 n/a 18.6 n/a 0.3 0.8 2.2 n/a 6.0 0.7 n/a n/a n/a n/a 29.8 n/a n/a n/a n/a 79 20
    Polyunsaturated Fat (g) 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.7 0.0 0.0 5.5 1.4 n/a 0.0 n/a 2.2 15 4
    Potassium (mg) 412.6 0.6 3.6 238.0 50.9 10.4 18.2 137.2 0.0 11.2 8.3 22.8 46.3 n/a 78.7 18.8 621.5 36.7 12.2 2,463.9 0.1 n/a 6.4 n/a 91.6 4,290 1,072
    Proline (g) 0.7 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.2 n/a n/a 5.8 0.0 n/a 0.0 n/a 0.1 7 2
    Protein (g) 14.7 0.0 0.0 1.8 0.2 0.0 0.1 0.5 0.0 0.2 0.0 0.2 0.4 n/a 0.5 0.2 5.7 0.0 0.0 138.0 0.0 n/a 0.3 n/a 3.3 166 42
    Retinol (mcg) 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 235.6 0.0 n/a 0.0 n/a 0.0 251 63
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a 0.0 1 0
    Saturated Fat (g) 1.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.1 n/a 0.1 0.0 53.4 0.0 0.0 5.5 1.9 n/a 0.0 n/a 1.0 66 16
    Selenium (mcg) 43.3 0.0 0.0 0.4 0.1 0.0 n/a 0.2 0.0 0.4 0.0 0.5 0.5 n/a 0.2 0.1 n/a 0.3 0.1 211.4 0.0 n/a 0.0 n/a 1.0 259 65
    Serine (g) 0.8 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 6.1 0.0 n/a 0.0 n/a 0.2 7 2
    Sodium (mg) 13.0 0.3 10.7 25.2 0.7 0.9 1.0 8.8 0.0 0.5 0.3 0.6 1.6 n/a 2.3 1.8 36.7 7.7 2.6 504.9 0.3 n/a 167.6 n/a 113.2 900 225
    Starch n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.6 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 26.1 8.7 n/a n/a n/a n/a n/a n/a 37 9
    Sugar (g) 1.6 0.0 0.0 4.5 0.6 0.0 n/a 1.5 0.0 0.0 0.0 n/a 0.1 n/a 0.4 0.0 n/a 26.8 8.9 0.0 0.0 n/a 0.1 n/a 0.6 45 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.1 2 0
    Threonine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 7.2 0.0 n/a 0.0 n/a 0.1 8 2
    Tocopherol, alpha (mg) 2.2 0.1 0.0 0.2 0.0 0.1 n/a 0.6 1.4 0.0 0.0 n/a 0.7 n/a 1.0 0.0 n/a 0.0 0.0 2.7 1.9 n/a 0.0 n/a 1.1 12 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.4 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 2 0
    Total Fat (g) 5.4 1.9 0.0 0.1 0.0 0.0 0.0 0.1 9.0 0.0 0.0 0.3 0.4 n/a 0.4 0.2 60.3 0.0 0.0 29.6 13.5 n/a 0.0 n/a 6.9 128 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1.5 0.0 n/a 0.0 n/a 0.0 2 0
    Tyrosine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 5.0 0.0 n/a 0.0 n/a 0.1 6 1
    Valine (g) 0.9 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 7.4 0.0 n/a 0.0 n/a 0.1 9 2
    Vitamin A, IU (IU) 0.0 59.1 0.0 137.2 36.4 135.0 135.9 159.4 0.0 0.3 0.0 0.0 29.6 n/a 1,699.3 13.3 0.0 0.0 0.0 787.6 0.0 n/a 0.0 n/a 0.0 3,193 798
    Vitamin A, RAE (mcg) 0.0 16.2 0.0 7.0 1.7 6.7 6.8 8.1 0.0 0.0 0.0 0.0 1.5 n/a 85.0 0.7 0.0 0.0 0.0 235.6 0.0 n/a 0.0 n/a 0.0 369 92
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27.9 0.0 n/a 0.0 n/a 0.0 28 7
    Vitamin B-6 (mg) 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 4.1 0.0 n/a 0.0 n/a 0.0 6 1
    Vitamin C (mg) 0.0 0.0 0.0 51.2 1.0 0.5 1.0 3.3 0.0 0.9 0.1 0.4 0.3 n/a 0.0 0.1 2.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 62 15
    Vitamin D (IU) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2,928.4 0.0 n/a 0.0 n/a 0.0 2,930 732
    Water (g) 19.2 0.4 355.1 129.1 33.0 1.8 2.5 27.5 0.0 1.6 1.6 0.2 0.3 n/a 0.4 0.1 205.9 0.4 0.1 508.4 0.0 n/a 2.0 n/a 0.2 1,290 322
    Zinc (mg) 3.7 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.1 1.6 0.0 0.0 2.6 0.0 n/a 0.0 n/a 0.5 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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