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Nutritional Facts: Grilled Fillet of Pacific Salmon With Thai Red Curry Sauce and B

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
basmati rice
1/2 teaspoon (2g)
unsalted butter
1 1/2 cups (356g)
water
2 cups (140g)
cabbage
1/3 cup (35g)
cucumbers
2 tablespoons (2g)
cilantro leaves
2 tablespoons (3g)
mint leaves
2 tablespoons (31g)
tomato puree
2 teaspoons (9g)
peanut oil
1 teaspoon (3g)
garlic
1 teaspoon (2g)
fresh ginger
1 teaspoon (2g)
coriander seeds
1 1/2 teaspoons (3g)
curry powder
1 1/2 teaspoons (0g)
Thai red curry paste
1 1/2 teaspoons (3g)
paprika
1/2 teaspoon (1g)
ground cumin
1 1/4 cups (283g)
unsweetened coconut milk
2 tablespoons (28g)
brown sugar
2 teaspoons (9g)
brown sugar
24 ounces (673g)
salmon fillets
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt & freshly ground black pepper
1/2 teaspoon (3g)
soy sauce
2 teaspoons (0g)
rice vinegar
1 tablespoon (14g)
roasted peanuts
Total 1 serving
Alanine (g) 0.9 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 8.8 0.0 n/a 0.0 n/a 0.1 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.9 n/a n/a 8.7 0.0 n/a 0.0 n/a 0.4 11 3
Ash (g) 2.8 0.0 0.4 0.9 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.1 0.2 n/a 0.3 0.1 2.7 0.1 0.0 10.2 0.0 n/a 0.5 n/a 0.5 20 5
Aspartic acid (g) 1.4 0.0 n/a 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.6 n/a n/a 17.3 0.0 n/a 0.0 n/a 0.4 20 5
Beta-sitosterol n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 42.6 0.6 10.7 56.0 5.5 1.3 7.8 5.6 0.0 5.1 0.3 12.8 14.3 n/a 7.9 9.8 50.9 22.9 7.6 47.1 0.1 n/a 0.6 n/a 7.5 317 79
Calories 684.5 17.0 0.0 35.0 5.2 0.5 2.2 11.9 79.6 4.2 1.6 5.4 9.8 n/a 9.7 3.9 556.5 104.9 35.0 855.0 119.3 n/a 1.8 n/a 81.4 2,624 656
Calories (kj) 2,863.8 71.0 0.0 144.2 22.5 1.9 9.4 49.4 332.9 17.4 6.7 22.4 40.8 n/a 40.7 16.5 2,327.8 438.8 146.3 3,581.4 499.4 n/a 7.5 n/a 340.8 10,982 2,745
Campesterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 142.9 0.0 0.0 8.1 1.3 0.1 0.5 2.8 0.0 0.9 0.4 1.0 1.7 n/a 1.9 0.5 7.9 27.1 9.0 0.0 0.0 n/a 0.2 n/a 3.0 209 52
Cholesterol (mg) 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 309.7 0.0 n/a 0.0 n/a 0.0 315 79
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.1 2 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1.1 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 6.5 0.0 0.0 3.5 0.2 0.1 0.3 0.6 0.0 0.1 0.0 0.8 1.0 n/a 1.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.1 15 4
Folate (mcg) 37.0 0.1 0.0 60.2 2.4 1.2 3.6 3.4 0.0 0.1 0.2 0.0 4.6 n/a 1.7 0.1 39.6 0.3 0.1 26.9 0.0 n/a 0.5 n/a 20.2 202 51
Folate, DFE (mcg) 37.0 0.1 0.0 60.2 2.4 1.2 3.6 3.4 0.0 0.1 0.2 0.0 4.6 n/a 1.7 0.1 39.6 0.3 0.1 26.9 0.0 n/a 0.5 n/a 20.2 202 51
Folate, food (mcg) 37.0 0.1 0.0 60.2 2.4 1.2 3.6 3.4 0.0 0.1 0.2 0.0 4.6 n/a 1.7 0.1 39.6 0.3 0.1 26.9 0.0 n/a 0.5 n/a 20.2 202 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 2.0 0.3 n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.3 0.1 n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.3 0.3 n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.4 0.1 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 3.0 0.0 n/a 0.4 0.1 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 1.3 n/a n/a 19.5 0.0 n/a 0.1 n/a 0.7 25 6
Glycine (g) 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 8.5 0.0 n/a 0.0 n/a 0.2 10 2
Histidine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 3.7 0.0 n/a 0.0 n/a 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.7 0.0 0.0 0.7 0.1 0.0 0.2 0.6 0.0 0.0 0.0 0.3 0.9 n/a 0.7 0.7 9.3 0.2 0.1 2.6 0.1 n/a 0.1 n/a 0.3 20 5
Isoleucine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 6.4 0.0 n/a 0.0 n/a 0.1 7 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a n/a 10.5 0.0 n/a 0.0 n/a 0.2 13 3
Lysine (g) 0.6 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 11.8 0.0 n/a 0.0 n/a 0.1 13 3
Magnesium (mg) 264.6 0.0 3.6 16.8 4.5 0.5 2.6 7.2 0.0 0.7 0.9 5.9 7.6 n/a 6.1 3.8 130.0 2.5 0.8 181.8 0.0 n/a 1.2 n/a 24.5 666 166
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 6.9 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 2.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.3 10 3
Methionine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 3.9 0.0 n/a 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 2.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.2 0.2 n/a 0.1 0.1 2.6 0.0 0.0 9.1 9.8 n/a 0.0 n/a 3.4 32 8
Niacin (mg) 9.4 0.0 0.0 0.3 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 1.8 0.0 0.0 53.8 0.0 n/a 0.1 n/a 1.9 69 17
Pantothenic acid (mg) 2.8 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.4 0.0 0.0 6.9 0.0 n/a 0.0 n/a 0.2 11 3
Phenylalanine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 5.7 0.0 n/a 0.0 n/a 0.2 7 2
Phosphorus (mg) 616.1 0.6 0.0 36.4 8.3 1.0 2.3 12.5 0.0 4.3 0.7 7.4 10.5 n/a 10.8 5.2 271.2 1.1 0.4 1,757.1 0.0 n/a 3.9 n/a 49.8 2,799 700
Phytosterols n/a n/a n/a 15.4 4.8 0.1 0.4 n/a 18.6 n/a 0.3 0.8 2.2 n/a 6.0 0.7 n/a n/a n/a n/a 29.8 n/a n/a n/a n/a 79 20
Polyunsaturated Fat (g) 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.7 0.0 0.0 5.5 1.4 n/a 0.0 n/a 2.2 15 4
Potassium (mg) 412.6 0.6 3.6 238.0 50.9 10.4 18.2 137.2 0.0 11.2 8.3 22.8 46.3 n/a 78.7 18.8 621.5 36.7 12.2 2,463.9 0.1 n/a 6.4 n/a 91.6 4,290 1,072
Proline (g) 0.7 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.2 n/a n/a 5.8 0.0 n/a 0.0 n/a 0.1 7 2
Protein (g) 14.7 0.0 0.0 1.8 0.2 0.0 0.1 0.5 0.0 0.2 0.0 0.2 0.4 n/a 0.5 0.2 5.7 0.0 0.0 138.0 0.0 n/a 0.3 n/a 3.3 166 42
Retinol (mcg) 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 235.6 0.0 n/a 0.0 n/a 0.0 251 63
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 1.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.1 n/a 0.1 0.0 53.4 0.0 0.0 5.5 1.9 n/a 0.0 n/a 1.0 66 16
Selenium (mcg) 43.3 0.0 0.0 0.4 0.1 0.0 n/a 0.2 0.0 0.4 0.0 0.5 0.5 n/a 0.2 0.1 n/a 0.3 0.1 211.4 0.0 n/a 0.0 n/a 1.0 259 65
Serine (g) 0.8 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 6.1 0.0 n/a 0.0 n/a 0.2 7 2
Sodium (mg) 13.0 0.3 10.7 25.2 0.7 0.9 1.0 8.8 0.0 0.5 0.3 0.6 1.6 n/a 2.3 1.8 36.7 7.7 2.6 504.9 0.3 n/a 167.6 n/a 113.2 900 225
Starch n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 26.1 8.7 n/a n/a n/a n/a n/a n/a 37 9
Sugar (g) 1.6 0.0 0.0 4.5 0.6 0.0 n/a 1.5 0.0 0.0 0.0 n/a 0.1 n/a 0.4 0.0 n/a 26.8 8.9 0.0 0.0 n/a 0.1 n/a 0.6 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.1 2 0
Threonine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 7.2 0.0 n/a 0.0 n/a 0.1 8 2
Tocopherol, alpha (mg) 2.2 0.1 0.0 0.2 0.0 0.1 n/a 0.6 1.4 0.0 0.0 n/a 0.7 n/a 1.0 0.0 n/a 0.0 0.0 2.7 1.9 n/a 0.0 n/a 1.1 12 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.4 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 2 0
Total Fat (g) 5.4 1.9 0.0 0.1 0.0 0.0 0.0 0.1 9.0 0.0 0.0 0.3 0.4 n/a 0.4 0.2 60.3 0.0 0.0 29.6 13.5 n/a 0.0 n/a 6.9 128 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1.5 0.0 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 5.0 0.0 n/a 0.0 n/a 0.1 6 1
Valine (g) 0.9 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 7.4 0.0 n/a 0.0 n/a 0.1 9 2
Vitamin A, IU (IU) 0.0 59.1 0.0 137.2 36.4 135.0 135.9 159.4 0.0 0.3 0.0 0.0 29.6 n/a 1,699.3 13.3 0.0 0.0 0.0 787.6 0.0 n/a 0.0 n/a 0.0 3,193 798
Vitamin A, RAE (mcg) 0.0 16.2 0.0 7.0 1.7 6.7 6.8 8.1 0.0 0.0 0.0 0.0 1.5 n/a 85.0 0.7 0.0 0.0 0.0 235.6 0.0 n/a 0.0 n/a 0.0 369 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27.9 0.0 n/a 0.0 n/a 0.0 28 7
Vitamin B-6 (mg) 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 4.1 0.0 n/a 0.0 n/a 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 51.2 1.0 0.5 1.0 3.3 0.0 0.9 0.1 0.4 0.3 n/a 0.0 0.1 2.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 62 15
Vitamin D (IU) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2,928.4 0.0 n/a 0.0 n/a 0.0 2,930 732
Water (g) 19.2 0.4 355.1 129.1 33.0 1.8 2.5 27.5 0.0 1.6 1.6 0.2 0.3 n/a 0.4 0.1 205.9 0.4 0.1 508.4 0.0 n/a 2.0 n/a 0.2 1,290 322
Zinc (mg) 3.7 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.1 1.6 0.0 0.0 2.6 0.0 n/a 0.0 n/a 0.5 9 2

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