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Nutritional Facts: Original Ihop Pancake Clone

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
flour
1 1/2 cups (368g)
buttermilk
1/3 cup (58g)
cream of wheat
1 (50g)
eggs
1/2 teaspoon (3g)
salt
1/3 cup (67g)
sugar
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/4 cup (55g)
vegetable oil
Total 1 serving
Alanine (g) 0.5 0.4 0.2 0.4 0.0 n/a n/a n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.5 0.3 0.4 0.0 n/a n/a n/a 0.0 2 1
Ash (g) 0.7 3.3 0.3 0.5 3.0 0.0 3.3 1.7 0.0 13 4
Aspartic acid (g) 0.7 1.0 0.3 0.7 0.0 n/a n/a n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.4 426.3 349.1 28.0 0.7 0.7 338.7 0.0 0.0 1,167 389
Calories 568.8 147.0 213.2 71.5 0.0 257.7 2.3 0.0 481.8 1,742 581
Calories (kj) 2,379.7 621.1 891.8 299.5 0.0 1,077.6 9.8 0.0 2,016.0 7,295 2,432
Carbohydrates (g) 119.2 17.6 44.1 0.4 0.0 66.6 1.1 0.0 0.0 249 83
Cholesterol (mg) 0.0 14.7 0.0 186.0 0.0 0.0 0.0 0.0 0.0 201 67
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 4.2 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Folate (mcg) 285.9 18.4 69.7 23.5 0.0 0.0 0.0 0.0 0.0 398 133
Folate, DFE (mcg) 454.7 18.4 104.8 23.5 0.0 0.0 0.0 0.0 0.0 601 200
Folate, food (mcg) 45.3 18.4 19.6 23.5 0.0 0.0 0.0 0.0 0.0 107 36
Folic acid (mcg) 240.6 0.0 50.1 0.0 0.0 0.0 0.0 0.0 0.0 291 97
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 5.4 2.4 2.2 0.8 0.0 n/a n/a n/a 0.0 11 4
Glycine (g) 0.6 0.3 0.2 0.2 0.0 n/a n/a n/a 0.0 1 0
Histidine (g) 0.4 0.3 0.1 0.2 0.0 n/a n/a n/a 0.0 1 0
Iron (mg) 7.3 0.2 16.5 0.9 0.0 0.0 0.5 0.0 0.0 25 8
Isoleucine (g) 0.6 0.7 0.3 0.3 0.0 n/a n/a n/a 0.0 2 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 1.2 0.5 0.5 0.0 n/a n/a n/a 0.0 3 1
Lysine (g) 0.4 1.0 0.2 0.5 0.0 n/a n/a n/a 0.0 2 1
Magnesium (mg) 34.4 40.4 15.6 6.0 0.0 0.0 1.8 0.0 0.0 98 33
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.3 0.3 0.1 0.2 0.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.9 0.1 1.8 0.0 0.0 0.0 0.0 15.0 18 6
Niacin (mg) 9.2 0.2 2.4 0.0 0.0 0.0 0.0 0.0 0.0 12 4
Pantothenic acid (mg) 0.7 1.0 0.3 0.8 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.8 0.6 0.3 0.3 0.0 n/a n/a n/a 0.0 2 1
Phosphorus (mg) 168.8 327.1 66.3 99.0 0.0 0.0 456.2 0.0 0.0 1,117 372
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 527.6 528 176
Polyunsaturated Fat (g) 0.6 0.1 0.5 1.0 0.0 0.0 0.0 0.0 29.8 32 11
Potassium (mg) 167.2 554.9 69.1 69.0 0.2 1.3 0.2 0.0 0.0 862 287
Proline (g) 1.9 1.2 0.7 0.3 0.0 n/a n/a n/a 0.0 4 1
Protein (g) 16.1 12.2 6.0 6.3 0.0 0.0 0.0 0.0 0.0 41 14
Retinol (mcg) 0.0 47.8 0.0 80.0 0.0 0.0 0.0 0.0 0.0 128 43
Riboflavin (mg) 0.8 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.2 2.0 0.1 1.6 0.0 0.0 0.0 0.0 7.1 11 4
Selenium (mcg) 53.0 7.4 11.5 15.4 0.0 0.4 0.0 0.0 0.0 88 29
Serine (g) 0.8 0.6 0.3 0.5 0.0 n/a n/a n/a 0.0 2 1
Sodium (mg) 3.1 385.9 4.0 71.0 1,162.7 0.7 363.1 1,258.6 0.0 3,249 1,083
Sucrose n/a n/a 0.1 0.0 n/a 66.5 n/a n/a n/a 67 22
Sugar (g) 0.4 17.6 0.1 0.2 0.0 66.5 0.0 0.0 0.0 85 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.4 0.6 0.2 0.3 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.2 0.1 0.5 0.0 0.0 0.0 0.0 7.8 9 3
Tocopherol, beta (mg) 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.1 n/a 0.3 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.5 3.2 0.9 4.8 0.0 0.0 0.0 0.0 54.5 65 22
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.2 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.5 0.5 0.2 0.2 0.0 n/a n/a n/a 0.0 1 0
Valine (g) 0.6 0.9 0.3 0.4 0.0 n/a n/a n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 172.7 0.0 270.0 0.0 0.0 0.0 0.0 0.0 443 148
Vitamin A, RAE (mcg) 0.0 51.5 0.0 80.0 0.0 0.0 0.0 0.0 0.0 131 44
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin D (IU) 0.0 3.7 0.0 41.0 0.0 0.0 0.0 0.0 0.0 45 15
Water (g) 18.6 331.2 6.3 38.1 0.0 0.0 0.2 0.0 0.0 394 131
Zinc (mg) 1.1 1.5 0.5 0.6 0.0 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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