Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) all-purpose flour |
1/4 cup (30g) confectioners' sugar |
1/2 cup (114g) butter |
8 ounces (227g) cream cheese |
14 ounces (397g) sweetened condensed milk |
1/3 cup (81g) lemon juice |
1 teaspoon (4g) vanilla extract |
1/2 cup (100g) granulated sugar |
2 tablespoons (16g) cornstarch |
1/2 cup (119g) water |
4 cups (592g) blueberries |
1 to taste (60g) whipped topping |
1 to taste (68g) fresh blueberries |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | 0.0 | 0.4 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Arginine (g) | 0.5 | n/a | 0.0 | 0.5 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
Ash (g) | 0.6 | 0.0 | 2.4 | 3.0 | 7.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | 15 | 0 |
Aspartic acid (g) | 0.5 | n/a | 0.1 | 1.2 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 18.8 | 0.3 | 27.2 | 222.7 | 1,127.3 | 4.9 | 0.5 | 1.0 | 0.3 | 3.6 | 35.5 | n/a | n/a | 1,442 | 0 |
Calories | 455.0 | 116.7 | 813.8 | 777.0 | 1,274.1 | 17.9 | 12.1 | 387.0 | 61.0 | 0.0 | 337.4 | n/a | n/a | 4,252 | 0 |
Calories (kj) | 1,903.8 | 488.1 | 3,403.9 | 3,251.2 | 5,326.8 | 73.9 | 50.6 | 1,618.0 | 255.0 | 0.0 | 1,420.8 | n/a | n/a | 17,792 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 95.4 | 29.9 | 0.1 | 9.2 | 215.9 | 5.6 | 0.5 | 100.0 | 14.6 | 0.0 | 85.8 | n/a | n/a | 557 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 249.9 | 135.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 629 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 14.2 | n/a | n/a | 18 | 0 |
Folate (mcg) | 32.5 | 0.0 | 3.4 | 25.0 | 43.7 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 35.5 | n/a | n/a | 156 | 0 |
Folate, DFE (mcg) | 32.5 | 0.0 | 3.4 | 25.0 | 43.7 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 35.5 | n/a | n/a | 156 | 0 |
Folate, food (mcg) | 32.5 | 0.0 | 3.4 | 25.0 | 43.7 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 35.5 | n/a | n/a | 156 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 29.4 | n/a | n/a | 30 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 28.9 | n/a | n/a | 30 | 0 |
Glutamic acid (g) | 4.3 | n/a | 0.2 | 3.0 | 6.6 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 15 | 0 |
Glycine (g) | 0.5 | n/a | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.3 | n/a | 0.0 | 0.4 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.5 | 0.0 | 0.0 | 0.9 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | n/a | n/a | 5 | 0 |
Isoleucine (g) | 0.4 | n/a | 0.1 | 0.7 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | 7.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
Leucine (g) | 0.9 | n/a | 0.1 | 1.5 | 3.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 6 | 0 |
Lysine (g) | 0.3 | n/a | 0.1 | 1.3 | 2.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 0 |
Magnesium (mg) | 27.5 | 0.0 | 2.3 | 20.4 | 103.2 | 4.9 | 0.5 | 0.0 | 0.5 | 1.2 | 35.5 | n/a | n/a | 196 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 3 | 0 |
Methionine (g) | 0.2 | n/a | 0.0 | 0.4 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 23.9 | 19.6 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 53 | 0 |
Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 5 | 0 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.1 | 1.3 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 6 | 0 |
Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.7 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 135.0 | 0.0 | 27.2 | 240.8 | 1,004.2 | 6.5 | 0.3 | 0.0 | 2.1 | 0.0 | 71.0 | n/a | n/a | 1,487 | 0 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 3.5 | 3.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 9 | 0 |
Potassium (mg) | 133.8 | 0.6 | 27.2 | 313.5 | 1,472.6 | 83.7 | 6.2 | 2.0 | 0.5 | 1.2 | 455.8 | n/a | n/a | 2,497 | 0 |
Proline (g) | 1.5 | n/a | 0.1 | 1.5 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 6 | 0 |
Protein (g) | 12.9 | 0.0 | 1.0 | 13.5 | 31.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | n/a | 63 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 761.6 | 815.6 | 289.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,867 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 58.3 | 43.8 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 124 | 0 |
Selenium (mcg) | 42.4 | 0.2 | 1.1 | 5.5 | 58.7 | 0.1 | 0.0 | 0.6 | 0.4 | 0.0 | 0.6 | n/a | n/a | 110 | 0 |
Serine (g) | 0.6 | n/a | 0.1 | 0.8 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
Sodium (mg) | 2.5 | 0.6 | 810.4 | 729.3 | 504.1 | 0.8 | 0.4 | 1.0 | 1.4 | 3.6 | 5.9 | n/a | n/a | 2,060 | 0 |
Starch | n/a | 0.4 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 99.8 | n/a | n/a | 0.7 | n/a | n/a | 101 | 0 |
Sugar (g) | 0.3 | 29.3 | 0.1 | 7.3 | 215.9 | 2.0 | 0.5 | 99.8 | 0.0 | 0.0 | 59.0 | n/a | n/a | 414 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.4 | n/a | 0.0 | 0.5 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 2.6 | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | n/a | 7 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 2 | 0 |
Total Fat (g) | 1.2 | 0.0 | 92.1 | 77.8 | 34.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 208 | 0 |
Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.4 | n/a | 0.0 | 0.7 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
Valine (g) | 0.5 | n/a | 0.1 | 0.9 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2,836.4 | 3,051.3 | 1,059.8 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 319.7 | n/a | n/a | 7,272 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 776.3 | 831.6 | 293.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | n/a | n/a | 1,919 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 31.4 | 0.0 | 0.0 | 0.0 | 0.0 | 57.4 | n/a | n/a | 99 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 56.8 | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 149 | 0 |
Water (g) | 14.9 | 0.1 | 18.0 | 123.7 | 107.8 | 75.0 | 2.2 | 0.0 | 1.3 | 118.4 | 498.5 | n/a | n/a | 960 | 0 |
Zinc (mg) | 0.9 | 0.0 | 0.1 | 1.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.