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Nutritional Facts: Blueberry-Almond Cream Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
3/4 teaspoon (3g)
almond extract
3 tablespoons (24g)
confectioners' sugar
1/2 cup (74g)
blueberries
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0 0
Alcohol (g) 0.0 1.1 0.0 0.0 1 0
Arginine (g) 0.5 n/a n/a 0.0 1 0
Ash (g) 3.0 0.0 0.0 0.2 3 0
Aspartic acid (g) 1.2 n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 0.3 0.2 4.4 228 23
Calories 777.0 9.1 93.4 42.2 922 92
Calories (kj) 3,251.2 38.0 390.5 177.6 3,857 386
Carbohydrates (g) 9.2 0.4 23.9 10.7 44 4
Cholesterol (mg) 249.9 0.0 0.0 0.0 250 25
Copper (mg) 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 1.8 2 0
Folate (mcg) 25.0 0.0 0.0 4.4 29 3
Folate, DFE (mcg) 25.0 0.0 0.0 4.4 29 3
Folate, food (mcg) 25.0 0.0 0.0 4.4 29 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 3.7 4 0
Galactose (g) 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 3.6 4 0
Glutamic acid (g) 3.0 n/a n/a 0.1 3 0
Glycine (g) 0.3 n/a n/a 0.0 0 0
Histidine (g) 0.4 n/a n/a 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.0 0.2 1 0
Isoleucine (g) 0.7 n/a n/a 0.0 1 0
Lactose (g) 7.3 n/a 0.0 0.0 7 1
Leucine (g) 1.5 n/a n/a 0.0 2 0
Lysine (g) 1.3 n/a n/a 0.0 1 0
Magnesium (mg) 20.4 0.4 0.0 4.4 25 3
Maltose (g) 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0 0
Methionine (g) 0.4 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 19.6 0.0 0.0 0.0 20 2
Niacin (mg) 0.3 0.0 0.0 0.3 1 0
Pantothenic acid (mg) 1.3 0.0 0.0 0.1 1 0
Phenylalanine (g) 0.7 n/a n/a 0.0 1 0
Phosphorus (mg) 240.8 0.2 0.0 8.9 250 25
Polyunsaturated Fat (g) 3.3 0.0 0.0 0.1 3 0
Potassium (mg) 313.5 4.7 0.5 57.0 376 38
Proline (g) 1.5 n/a n/a 0.0 2 0
Protein (g) 13.5 0.0 0.0 0.5 14 1
Retinol (mcg) 815.6 0.0 0.0 0.0 816 82
Riboflavin (mg) 0.3 0.0 0.0 0.0 0 0
Saturated Fat (g) 43.8 0.0 0.0 0.0 44 4
Selenium (mcg) 5.5 0.0 0.1 0.1 6 1
Serine (g) 0.8 n/a n/a 0.0 1 0
Sodium (mg) 729.3 0.3 0.5 0.7 731 73
Starch (g) 0.8 n/a 0.3 0.0 1 0
Sucrose (g) 0.0 n/a n/a 0.1 0 0
Sugar (g) 7.3 0.4 23.5 7.4 39 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.4 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.3 0 0
Total Fat (g) 77.8 0.0 0.0 0.2 78 8
Tryptophan (g) 0.2 n/a n/a 0.0 0 0
Tyrosine (g) 0.7 n/a n/a 0.0 1 0
Valine (g) 0.9 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 3,051.3 0.0 0.0 40.0 3,091 309
Vitamin A, RAE (mcg) 831.6 0.0 0.0 2.2 834 83
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 7.2 7 1
Vitamin D (IU) 56.8 0.0 0.0 0.0 57 6
Water (g) 123.7 1.7 0.1 62.3 188 19
Zinc (mg) 1.2 0.0 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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