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    Nutritional Facts: Eggnog Punch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 quart (1,016g)
    eggnog
    1 pint (264g)
    vanilla ice cream
    1 quart (23,104g)
    7-up
    1 pinch (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 2.0 0.3 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.9 0.3 n/a n/a 2 0
    Ash (g) 6.8 2.4 2.3 0.0 11 1
    Aspartic acid (g) 4.1 0.7 n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,320.8 337.9 462.1 0.2 2,121 106
    Calories 894.1 546.5 9,241.6 0.6 10,683 534
    Calories (kj) 3,728.7 2,291.5 38,121.6 2.6 44,144 2,207
    Carbohydrates (g) 81.8 62.3 2,342.7 0.1 2,487 124
    Cholesterol (mg) 599.4 116.2 0.0 0.0 716 36
    Copper (mg) 0.1 0.1 0.2 0.0 0 0
    Cystine (g) 0.6 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.8 0.0 0.0 2 0
    Folate (mcg) 10.2 13.2 0.0 0.1 23 1
    Folate, DFE (mcg) 10.2 13.2 0.0 0.1 23 1
    Folate, food (mcg) 10.2 13.2 0.0 0.1 23 1
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 n/a 1,199.1 n/a 1,199 60
    Galactose (g) 0.2 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a 723.2 n/a 723 36
    Glutamic acid (g) 7.9 1.8 n/a n/a 10 0
    Glycine (g) 1.3 0.2 n/a n/a 2 0
    Histidine (g) 1.1 0.2 n/a n/a 1 0
    Iron (mg) 2.0 0.2 25.4 0.0 28 1
    Isoleucine (g) 2.4 0.5 n/a n/a 3 0
    Lactose (g) 40.9 n/a n/a n/a 41 2
    Leucine (g) 3.9 0.8 n/a n/a 5 0
    Lysine (g) 2.6 0.7 n/a n/a 3 0
    Magnesium (mg) 193.0 37.0 231.0 0.2 461 23
    Maltose (g) 0.2 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.5 0.0 1 0
    Methionine (g) 1.2 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 13.2 7.8 0.0 0.0 21 1
    Niacin (mg) 1.1 0.3 3.5 0.0 5 0
    Pantothenic acid (mg) 4.2 1.5 0.0 n/a 6 0
    Phenylalanine (g) 2.3 0.4 n/a n/a 3 0
    Phosphorus (mg) 1,107.4 277.2 0.0 0.3 1,385 69
    Phytosterols n/a n/a n/a 0.1 0 0
    Polyunsaturated Fat (g) 2.0 1.2 0.0 0.0 3 0
    Potassium (mg) 1,676.4 525.4 231.0 0.4 2,433 122
    Proline (g) 3.5 0.9 n/a n/a 4 0
    Protein (g) 46.2 9.2 11.6 0.0 67 3
    Retinol (mcg) 589.3 306.2 0.0 0.0 896 45
    Riboflavin (mg) 1.9 0.6 0.0 0.0 3 0
    Saturated Fat (g) 26.3 17.9 0.0 0.0 44 2
    Selenium (mcg) 42.7 4.8 0.0 0.0 47 2
    Serine (g) 2.4 0.5 n/a n/a 3 0
    Sodium (mg) 548.6 211.2 2,079.4 0.0 2,839 142
    Sucrose (g) 0.2 n/a 150.2 n/a 150 8
    Sugar (g) 85.4 56.0 2,074.7 0.0 2,216 111
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0 0
    Threonine (g) 2.0 0.4 n/a n/a 2 0
    Tocopherol, alpha (mg) 2.1 0.8 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a 0.0 1 0
    Total Fat (g) 42.6 29.0 4.6 0.0 76 4
    Tryptophan (g) 0.9 0.1 n/a n/a 1 0
    Tyrosine (g) 2.0 0.4 n/a n/a 2 0
    Valine (g) 2.9 0.6 n/a n/a 4 0
    Vitamin A, IU (IU) 2,093.0 1,111.4 0.0 0.1 3,205 160
    Vitamin A, RAE (mcg) 599.4 311.5 0.0 0.0 911 46
    Vitamin B-12 (mcg) 4.6 1.0 0.0 0.0 6 0
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 1 0
    Vitamin C (mg) 15.2 1.6 0.0 0.0 17 1
    Vitamin D (IU) 497.8 21.1 0.0 0.0 519 26
    Water (g) 838.6 161.0 20,742.8 0.0 21,742 1,087
    Zinc (mg) 4.7 1.8 9.2 0.0 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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