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Nutritional Facts: Eggnog Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (1,016g)
eggnog
1 pint (264g)
vanilla ice cream
1 quart (23,104g)
7-up
1 pinch (0g)
nutmeg
Total 1 serving
Alanine (g) 2.0 0.3 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.3 n/a n/a 2 0
Ash (g) 6.8 2.4 2.3 0.0 11 1
Aspartic acid (g) 4.1 0.7 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,320.8 337.9 462.1 0.2 2,121 106
Calories 894.1 546.5 9,241.6 0.6 10,683 534
Calories (kj) 3,728.7 2,291.5 38,121.6 2.6 44,144 2,207
Carbohydrates (g) 81.8 62.3 2,342.7 0.1 2,487 124
Cholesterol (mg) 599.4 116.2 0.0 0.0 716 36
Copper (mg) 0.1 0.1 0.2 0.0 0 0
Cystine (g) 0.6 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.8 0.0 0.0 2 0
Folate (mcg) 10.2 13.2 0.0 0.1 23 1
Folate, DFE (mcg) 10.2 13.2 0.0 0.1 23 1
Folate, food (mcg) 10.2 13.2 0.0 0.1 23 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a 1,199.1 n/a 1,199 60
Galactose (g) 0.2 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 723.2 n/a 723 36
Glutamic acid (g) 7.9 1.8 n/a n/a 10 0
Glycine (g) 1.3 0.2 n/a n/a 2 0
Histidine (g) 1.1 0.2 n/a n/a 1 0
Iron (mg) 2.0 0.2 25.4 0.0 28 1
Isoleucine (g) 2.4 0.5 n/a n/a 3 0
Lactose (g) 40.9 n/a n/a n/a 41 2
Leucine (g) 3.9 0.8 n/a n/a 5 0
Lysine (g) 2.6 0.7 n/a n/a 3 0
Magnesium (mg) 193.0 37.0 231.0 0.2 461 23
Maltose (g) 0.2 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.5 0.0 1 0
Methionine (g) 1.2 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 13.2 7.8 0.0 0.0 21 1
Niacin (mg) 1.1 0.3 3.5 0.0 5 0
Pantothenic acid (mg) 4.2 1.5 0.0 n/a 6 0
Phenylalanine (g) 2.3 0.4 n/a n/a 3 0
Phosphorus (mg) 1,107.4 277.2 0.0 0.3 1,385 69
Phytosterols n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 2.0 1.2 0.0 0.0 3 0
Potassium (mg) 1,676.4 525.4 231.0 0.4 2,433 122
Proline (g) 3.5 0.9 n/a n/a 4 0
Protein (g) 46.2 9.2 11.6 0.0 67 3
Retinol (mcg) 589.3 306.2 0.0 0.0 896 45
Riboflavin (mg) 1.9 0.6 0.0 0.0 3 0
Saturated Fat (g) 26.3 17.9 0.0 0.0 44 2
Selenium (mcg) 42.7 4.8 0.0 0.0 47 2
Serine (g) 2.4 0.5 n/a n/a 3 0
Sodium (mg) 548.6 211.2 2,079.4 0.0 2,839 142
Sucrose (g) 0.2 n/a 150.2 n/a 150 8
Sugar (g) 85.4 56.0 2,074.7 0.0 2,216 111
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0 0
Threonine (g) 2.0 0.4 n/a n/a 2 0
Tocopherol, alpha (mg) 2.1 0.8 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.0 1 0
Total Fat (g) 42.6 29.0 4.6 0.0 76 4
Tryptophan (g) 0.9 0.1 n/a n/a 1 0
Tyrosine (g) 2.0 0.4 n/a n/a 2 0
Valine (g) 2.9 0.6 n/a n/a 4 0
Vitamin A, IU (IU) 2,093.0 1,111.4 0.0 0.1 3,205 160
Vitamin A, RAE (mcg) 599.4 311.5 0.0 0.0 911 46
Vitamin B-12 (mcg) 4.6 1.0 0.0 0.0 6 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 1 0
Vitamin C (mg) 15.2 1.6 0.0 0.0 17 1
Vitamin D (IU) 497.8 21.1 0.0 0.0 519 26
Water (g) 838.6 161.0 20,742.8 0.0 21,742 1,087
Zinc (mg) 4.7 1.8 9.2 0.0 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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