Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
1 large (164g) red bell peppers |
1 medium (110g) onions |
3 (9g) garlic cloves |
14 1/2 ounces (411g) diced tomatoes with juice |
2 cups (474g) water |
2 tablespoons (4g) canned chipotle chiles |
29 1/2 ounces (837g) cream-style corn |
16 ounces (454g) frozen corn |
1 cup (238g) whipping cream |
1 teaspoon (1g) dried oregano |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 1.3 | 0.2 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.6 | 0.2 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.6 | 0.8 | 0.4 | 0.1 | 3.3 | 0.5 | 0.1 | 8.2 | 2.2 | 1.1 | 0.1 | n/a | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 1.1 | 1.0 | 0.4 | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 11.5 | 25.3 | 16.3 | 127.4 | 14.2 | 0.3 | 25.1 | 18.2 | 154.7 | 16.0 | n/a | 416 | 104 |
| Calories | 203.6 | 50.8 | 44.0 | 13.4 | 69.9 | 0.0 | 0.9 | 602.7 | 399.9 | 821.1 | 2.7 | n/a | 2,209 | 552 |
| Calories (kj) | 851.7 | 211.6 | 182.6 | 56.1 | 296.0 | 0.0 | 3.7 | 2,519.6 | 1,676.7 | 3,434.3 | 11.1 | n/a | 9,243 | 2,311 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 9.9 | 10.3 | 3.0 | 16.4 | 0.0 | 0.2 | 151.8 | 94.6 | 6.6 | 0.7 | n/a | 293 | 73 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 0.0 | n/a | 387 | 97 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 1.9 | 0.2 | 4.1 | 0.0 | 0.1 | 10.0 | 10.9 | 0.0 | 0.4 | n/a | 31 | 8 |
| Folate (mcg) | 0.9 | 75.4 | 20.9 | 0.3 | 32.9 | 0.0 | 0.4 | 376.7 | 163.6 | 9.5 | 2.4 | n/a | 683 | 171 |
| Folate, DFE (mcg) | 0.9 | 75.4 | 20.9 | 0.3 | 32.9 | 0.0 | 0.4 | 376.7 | 163.6 | 9.5 | 2.4 | n/a | 683 | 171 |
| Folate, food (mcg) | 0.9 | 75.4 | 20.9 | 0.3 | 32.9 | 0.0 | 0.4 | 376.7 | 163.6 | 9.5 | 2.4 | n/a | 683 | 171 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 3.7 | 1.4 | n/a | 5.2 | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 2.2 | n/a | 4.5 | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.3 | 0.1 | 2.0 | n/a | 0.0 | 2.9 | 2.7 | 1.0 | 0.0 | n/a | 9 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.2 | 0.2 | 4.0 | 0.0 | 0.0 | 3.2 | 1.9 | 0.1 | 0.4 | n/a | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.5 | 0.3 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 1.5 | 0.5 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.6 | 0.4 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 0.6 | 19.7 | 11.0 | 2.3 | 45.2 | 4.7 | 0.6 | 142.3 | 81.8 | 16.7 | 2.7 | n/a | 328 | 82 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 1.0 | 25.4 | 0.0 | n/a | 34 | 8 |
| Niacin (mg) | 0.0 | 1.6 | 0.1 | 0.1 | 2.9 | 0.0 | 0.0 | 8.0 | 7.8 | 0.1 | 0.0 | n/a | 21 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 1.5 | 1.3 | 0.6 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.6 | 0.2 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 6.8 | 42.6 | 31.9 | 13.8 | 78.1 | 0.0 | 0.7 | 426.9 | 313.5 | 147.6 | 1.5 | n/a | 1,063 | 266 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 19 | 5 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 1.7 | 3.3 | 0.0 | n/a | 8 | 2 |
| Potassium (mg) | 6.8 | 346.0 | 160.6 | 36.1 | 772.8 | 4.7 | 7.9 | 1,121.7 | 954.2 | 178.5 | 12.6 | n/a | 3,602 | 901 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 1.2 | 0.5 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 0.2 | 1.6 | 1.2 | 0.6 | 3.2 | 0.0 | 0.0 | 14.6 | 13.7 | 4.9 | 0.1 | n/a | 40 | 10 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 0.0 | n/a | 1,154 | 289 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 54.8 | 0.0 | n/a | 71 | 18 |
| Selenium (mcg) | 0.3 | 0.2 | 0.6 | 1.3 | 0.4 | 0.0 | 0.0 | 3.3 | 3.2 | 1.2 | 0.0 | n/a | 10 | 3 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.6 | 0.3 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 202.8 | 6.6 | 4.4 | 1.5 | 587.8 | 14.2 | 49.9 | 2,385.6 | 13.6 | 90.4 | 0.3 | n/a | 3,357 | 839 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 22.3 | n/a | n/a | 0.0 | n/a | 23 | 6 |
| Sugar (g) | 0.0 | 6.9 | 4.7 | 0.1 | 9.8 | 0.0 | 0.1 | 27.0 | n/a | 0.3 | 0.0 | n/a | 49 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.6 | 0.5 | 0.2 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 2.6 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.6 | n/a | 2.5 | 0.2 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.8 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 23.0 | 0.5 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 3.5 | 3.5 | 88.1 | 0.0 | n/a | 119 | 30 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.5 | 0.2 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.8 | 0.3 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 709.7 | 5,134.8 | 2.2 | 0.8 | 480.9 | 0.0 | 505.4 | 619.4 | 0.0 | 3,498.6 | 17.0 | n/a | 10,969 | 2,742 |
| Vitamin A, RAE (mcg) | 194.3 | 257.5 | 0.0 | 0.0 | 24.7 | 0.0 | 25.3 | 33.5 | 0.0 | 978.2 | 0.9 | n/a | 1,514 | 379 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.5 | 0.8 | 0.1 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 209.4 | 8.1 | 2.8 | 38.2 | 0.0 | 2.9 | 38.5 | 29.1 | 1.4 | 0.0 | n/a | 331 | 83 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 0.0 | n/a | 81 | 20 |
| Water (g) | 4.5 | 151.2 | 98.0 | 5.3 | 387.6 | 473.5 | 3.9 | 659.0 | 340.4 | 137.3 | 0.1 | n/a | 2,261 | 565 |
| Zinc (mg) | 0.0 | 0.4 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 4.4 | 1.7 | 0.5 | 0.0 | n/a | 8 | 2 |
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