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    Nutritional Facts: Grilled Flank Steak, Onion and Bell Pepper Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (706g)
    dry red wine
    3 cups (480g)
    onions
    2 1/4 cups (648g)
    soy sauce
    3/4 cup (162g)
    olive oil
    8 large (29g)
    garlic cloves
    1 tablespoon (6g)
    dry mustard
    1 1/2 teaspoons (3g)
    dry mustard
    1 tablespoon (5g)
    ground ginger
    1 1/2 teaspoons (3g)
    ground ginger
    4 1/2 lbs (2,041g)
    flank steaks
    6 large (984g)
    bell peppers
    3 large (450g)
    red onions
    1 to taste (0g)
    French rolls
    Total 1 serving
    Alanine n/a 0.1 3.5 0.0 0.0 0.1 0.0 0.0 0.0 26.3 0.4 0.1 n/a 31 3
    Alcohol (g) 74.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75 6
    Arginine n/a 0.5 2.6 0.0 0.2 0.1 0.1 0.0 0.0 28.0 0.3 0.5 n/a 32 3
    Ash (g) 2.0 1.7 115.5 0.0 0.4 0.3 0.1 0.3 0.1 20.8 4.2 1.6 n/a 147 12
    Aspartic acid n/a 0.4 5.7 0.0 0.1 0.2 0.1 0.1 0.0 39.4 2.0 0.4 n/a 49 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 56.4 110.4 129.6 1.6 52.1 16.8 8.0 5.9 3.1 551.1 98.4 103.5 n/a 1,137 95
    Calories 599.8 192.0 388.8 1,432.1 42.9 32.0 15.2 17.4 9.0 3,367.9 196.8 180.0 n/a 6,474 539
    Calories (kj) 2,511.9 796.8 1,626.5 5,992.4 179.4 133.9 63.8 73.0 37.9 14,124.9 826.6 747.0 n/a 27,114 2,260
    Carbohydrates (g) 18.4 44.8 36.1 0.0 9.5 1.8 0.8 3.7 1.9 0.0 45.7 42.0 n/a 205 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,388.0 0.0 0.0 n/a 1,388 116
    Copper (mg) 0.1 0.2 0.9 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.6 0.2 n/a 4 0
    Cystine n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 5.6 0.1 0.0 n/a 7 1
    Dietary Fiber (g) 0.0 8.2 5.2 0.0 0.6 0.8 0.4 0.7 0.4 0.0 16.7 7.7 n/a 41 3
    Folate (mcg) 7.1 91.2 116.6 0.0 0.9 10.2 4.9 0.7 0.4 244.9 98.4 85.5 n/a 661 55
    Folate, DFE (mcg) 7.1 91.2 116.6 0.0 0.9 10.2 4.9 0.7 0.4 244.9 98.4 85.5 n/a 661 55
    Folate, food (mcg) 7.1 91.2 116.6 0.0 0.9 10.2 4.9 0.7 0.4 244.9 98.4 85.5 n/a 661 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 6.2 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 11.0 5.8 n/a 23 2
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 9.5 n/a n/a n/a 0.2 0.1 0.1 0.0 n/a 11.4 8.9 n/a 30 3
    Glutamic acid n/a 1.2 15.6 0.0 0.2 0.3 0.2 0.0 0.0 65.0 1.9 1.2 n/a 86 7
    Glycine n/a 0.1 2.8 0.0 0.1 0.1 0.0 0.0 0.0 26.4 0.3 0.1 n/a 30 2
    Histidine n/a 0.1 1.4 0.0 0.0 0.1 0.0 0.0 0.0 13.8 0.1 0.1 n/a 16 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 4.6 n/a n/a n/a 5 0
    Iron (mg) 3.2 1.0 15.4 0.9 0.5 0.6 0.3 1.0 0.5 31.6 3.3 0.9 n/a 59 5
    Isoleucine n/a 0.1 3.2 0.0 0.1 0.1 0.0 0.0 0.0 19.7 0.2 0.1 n/a 23 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.1 4.8 0.0 0.1 0.1 0.1 0.0 0.0 34.5 0.4 0.1 n/a 40 3
    Lysine n/a 0.2 4.7 0.0 0.1 0.1 0.1 0.0 0.0 36.6 0.4 0.2 n/a 42 4
    Magnesium (mg) 84.7 48.0 259.2 0.0 7.2 23.3 11.1 11.1 5.8 449.1 98.4 45.0 n/a 1,043 87
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.9 0.6 3.2 0.0 0.5 0.2 0.1 1.7 0.9 0.3 1.2 0.6 n/a 10 1
    Methionine n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 11.3 0.1 0.0 n/a 13 1
    Monounsaturated Fat (g) 0.0 0.1 0.1 118.2 0.0 1.4 0.7 0.0 0.0 69.0 0.1 0.1 n/a 190 16
    Niacin (mg) 1.6 0.6 25.6 0.0 0.2 0.3 0.1 0.5 0.3 139.7 4.7 0.5 n/a 174 15
    Pantothenic acid (mg) 0.2 0.6 2.4 0.0 0.2 0.1 0.0 0.0 0.0 12.6 1.0 0.6 n/a 18 1
    Phenylalanine n/a 0.1 3.5 0.0 0.1 0.1 0.0 0.0 0.0 17.1 0.9 0.1 n/a 22 2
    Phosphorus (mg) 162.3 139.2 842.4 0.0 44.1 52.2 24.8 8.7 4.5 3,939.4 196.8 130.5 n/a 5,545 462
    Phytosterols n/a 72.0 n/a 358.0 n/a 7.4 3.5 4.3 2.2 n/a 88.6 67.5 n/a 604 50
    Polyunsaturated Fat (g) 0.0 0.1 0.3 17.0 0.1 0.6 0.3 0.0 0.0 6.5 0.6 0.1 n/a 26 2
    Potassium (mg) 896.1 700.8 1,373.8 1.6 115.5 46.5 22.1 68.6 35.6 6,735.8 1,722.0 657.0 n/a 12,376 1,031
    Proline n/a 0.1 5.2 0.0 0.0 0.2 0.1 0.0 0.0 20.6 0.2 0.1 n/a 27 2
    Protein (g) 0.5 5.3 68.1 0.0 1.8 1.6 0.8 0.5 0.2 433.1 8.5 5.0 n/a 525 44
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.3 0.1 n/a 4 0
    Saturated Fat (g) 0.0 0.2 0.1 22.4 0.0 0.1 0.1 0.1 0.1 70.3 0.6 0.2 n/a 94 8
    Selenium (mcg) 1.4 2.4 5.2 0.0 4.1 13.1 6.2 2.9 1.5 475.6 0.0 2.3 n/a 515 43
    Serine n/a 0.1 3.1 0.0 0.1 0.0 0.0 0.0 0.0 17.1 0.5 0.1 n/a 21 2
    Sodium (mg) 28.2 19.2 36,197.3 3.2 4.9 0.8 0.4 1.4 0.7 1,102.2 29.5 18.0 n/a 37,406 3,117
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a 4.8 n/a n/a n/a 0.2 0.1 0.0 0.0 n/a 1.1 4.5 n/a 11 1
    Sugar (g) 4.4 20.4 11.0 0.0 0.3 0.4 0.2 0.2 0.1 0.0 23.6 19.1 n/a 80 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.4 0.0 0.1 0.1 0.0 0.0 0.0 1.1 0.6 0.2 n/a 3 0
    Threonine n/a 0.1 2.6 0.0 0.0 0.1 0.0 0.0 0.0 17.3 0.4 0.1 n/a 21 2
    Tocopherol, alpha (mg) 0.0 0.1 0.0 23.2 0.0 0.3 0.2 0.0 0.0 6.7 3.6 0.1 n/a 34 3
    Tocopherol, beta n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 1.3 n/a 1.2 0.6 0.2 0.1 0.0 0.0 0.0 n/a 3 0
    Total Fat (g) 0.0 0.5 0.6 162.0 0.1 2.3 1.1 0.2 0.1 169.2 1.7 0.5 n/a 338 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.1 0.1 n/a 4 0
    Tyrosine n/a 0.1 2.2 0.0 0.0 0.1 0.0 0.0 0.0 13.8 0.1 0.1 n/a 16 1
    Valine n/a 0.1 3.4 0.0 0.1 0.1 0.0 0.0 0.0 21.5 0.4 0.1 n/a 26 2
    Vitamin A, IU (IU) 14.1 9.6 0.0 0.0 2.6 2.0 0.9 1.6 0.8 0.0 3,640.8 9.0 n/a 3,681 307
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 177.1 0.0 n/a 177 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 n/a 24 2
    Vitamin B-6 (mg) 0.4 0.6 1.3 0.0 0.4 0.0 0.0 0.0 0.0 11.7 2.2 0.5 n/a 17 1
    Vitamin C (mg) 0.0 35.5 0.0 0.0 9.0 0.4 0.2 0.0 0.0 0.0 791.1 33.3 n/a 870 72
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.6 0.0 0.0 n/a 82 7
    Water (g) 610.3 427.7 427.7 0.0 16.9 0.3 0.2 0.5 0.3 1,417.8 923.9 401.0 n/a 4,226 352
    Zinc (mg) 1.0 0.8 2.8 0.0 0.3 0.4 0.2 0.2 0.1 77.8 1.3 0.8 n/a 86 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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