Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (706g) dry red wine |
3 cups (480g) onions |
2 1/4 cups (648g) soy sauce |
3/4 cup (162g) olive oil |
8 large (29g) garlic cloves |
1 tablespoon (6g) dry mustard |
1 1/2 teaspoons (3g) dry mustard |
1 tablespoon (5g) ground ginger |
1 1/2 teaspoons (3g) ground ginger |
4 1/2 lbs (2,041g) flank steaks |
6 large (984g) bell peppers |
3 large (450g) red onions |
1 to taste (0g) French rolls |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 26.3 | 0.4 | 0.1 | n/a | 31 | 3 |
| Alcohol (g) | 74.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75 | 6 |
| Arginine | n/a | 0.5 | 2.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 28.0 | 0.3 | 0.5 | n/a | 32 | 3 |
| Ash (g) | 2.0 | 1.7 | 115.5 | 0.0 | 0.4 | 0.3 | 0.1 | 0.3 | 0.1 | 20.8 | 4.2 | 1.6 | n/a | 147 | 12 |
| Aspartic acid | n/a | 0.4 | 5.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 39.4 | 2.0 | 0.4 | n/a | 49 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.4 | 110.4 | 129.6 | 1.6 | 52.1 | 16.8 | 8.0 | 5.9 | 3.1 | 551.1 | 98.4 | 103.5 | n/a | 1,137 | 95 |
| Calories | 599.8 | 192.0 | 388.8 | 1,432.1 | 42.9 | 32.0 | 15.2 | 17.4 | 9.0 | 3,367.9 | 196.8 | 180.0 | n/a | 6,474 | 539 |
| Calories (kj) | 2,511.9 | 796.8 | 1,626.5 | 5,992.4 | 179.4 | 133.9 | 63.8 | 73.0 | 37.9 | 14,124.9 | 826.6 | 747.0 | n/a | 27,114 | 2,260 |
| Carbohydrates (g) | 18.4 | 44.8 | 36.1 | 0.0 | 9.5 | 1.8 | 0.8 | 3.7 | 1.9 | 0.0 | 45.7 | 42.0 | n/a | 205 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,388.0 | 0.0 | 0.0 | n/a | 1,388 | 116 |
| Copper (mg) | 0.1 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 0.2 | n/a | 4 | 0 |
| Cystine | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | 0.0 | n/a | 7 | 1 |
| Dietary Fiber (g) | 0.0 | 8.2 | 5.2 | 0.0 | 0.6 | 0.8 | 0.4 | 0.7 | 0.4 | 0.0 | 16.7 | 7.7 | n/a | 41 | 3 |
| Folate (mcg) | 7.1 | 91.2 | 116.6 | 0.0 | 0.9 | 10.2 | 4.9 | 0.7 | 0.4 | 244.9 | 98.4 | 85.5 | n/a | 661 | 55 |
| Folate, DFE (mcg) | 7.1 | 91.2 | 116.6 | 0.0 | 0.9 | 10.2 | 4.9 | 0.7 | 0.4 | 244.9 | 98.4 | 85.5 | n/a | 661 | 55 |
| Folate, food (mcg) | 7.1 | 91.2 | 116.6 | 0.0 | 0.9 | 10.2 | 4.9 | 0.7 | 0.4 | 244.9 | 98.4 | 85.5 | n/a | 661 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 6.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 11.0 | 5.8 | n/a | 23 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 9.5 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 11.4 | 8.9 | n/a | 30 | 3 |
| Glutamic acid | n/a | 1.2 | 15.6 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 65.0 | 1.9 | 1.2 | n/a | 86 | 7 |
| Glycine | n/a | 0.1 | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 26.4 | 0.3 | 0.1 | n/a | 30 | 2 |
| Histidine | n/a | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.8 | 0.1 | 0.1 | n/a | 16 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | n/a | n/a | 5 | 0 |
| Iron (mg) | 3.2 | 1.0 | 15.4 | 0.9 | 0.5 | 0.6 | 0.3 | 1.0 | 0.5 | 31.6 | 3.3 | 0.9 | n/a | 59 | 5 |
| Isoleucine | n/a | 0.1 | 3.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 19.7 | 0.2 | 0.1 | n/a | 23 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 4.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 34.5 | 0.4 | 0.1 | n/a | 40 | 3 |
| Lysine | n/a | 0.2 | 4.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 36.6 | 0.4 | 0.2 | n/a | 42 | 4 |
| Magnesium (mg) | 84.7 | 48.0 | 259.2 | 0.0 | 7.2 | 23.3 | 11.1 | 11.1 | 5.8 | 449.1 | 98.4 | 45.0 | n/a | 1,043 | 87 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.6 | 3.2 | 0.0 | 0.5 | 0.2 | 0.1 | 1.7 | 0.9 | 0.3 | 1.2 | 0.6 | n/a | 10 | 1 |
| Methionine | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.1 | 0.0 | n/a | 13 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 118.2 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 69.0 | 0.1 | 0.1 | n/a | 190 | 16 |
| Niacin (mg) | 1.6 | 0.6 | 25.6 | 0.0 | 0.2 | 0.3 | 0.1 | 0.5 | 0.3 | 139.7 | 4.7 | 0.5 | n/a | 174 | 15 |
| Pantothenic acid (mg) | 0.2 | 0.6 | 2.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 12.6 | 1.0 | 0.6 | n/a | 18 | 1 |
| Phenylalanine | n/a | 0.1 | 3.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 17.1 | 0.9 | 0.1 | n/a | 22 | 2 |
| Phosphorus (mg) | 162.3 | 139.2 | 842.4 | 0.0 | 44.1 | 52.2 | 24.8 | 8.7 | 4.5 | 3,939.4 | 196.8 | 130.5 | n/a | 5,545 | 462 |
| Phytosterols | n/a | 72.0 | n/a | 358.0 | n/a | 7.4 | 3.5 | 4.3 | 2.2 | n/a | 88.6 | 67.5 | n/a | 604 | 50 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.3 | 17.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 6.5 | 0.6 | 0.1 | n/a | 26 | 2 |
| Potassium (mg) | 896.1 | 700.8 | 1,373.8 | 1.6 | 115.5 | 46.5 | 22.1 | 68.6 | 35.6 | 6,735.8 | 1,722.0 | 657.0 | n/a | 12,376 | 1,031 |
| Proline | n/a | 0.1 | 5.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 20.6 | 0.2 | 0.1 | n/a | 27 | 2 |
| Protein (g) | 0.5 | 5.3 | 68.1 | 0.0 | 1.8 | 1.6 | 0.8 | 0.5 | 0.2 | 433.1 | 8.5 | 5.0 | n/a | 525 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.1 | n/a | 4 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 0.1 | 22.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 70.3 | 0.6 | 0.2 | n/a | 94 | 8 |
| Selenium (mcg) | 1.4 | 2.4 | 5.2 | 0.0 | 4.1 | 13.1 | 6.2 | 2.9 | 1.5 | 475.6 | 0.0 | 2.3 | n/a | 515 | 43 |
| Serine | n/a | 0.1 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.5 | 0.1 | n/a | 21 | 2 |
| Sodium (mg) | 28.2 | 19.2 | 36,197.3 | 3.2 | 4.9 | 0.8 | 0.4 | 1.4 | 0.7 | 1,102.2 | 29.5 | 18.0 | n/a | 37,406 | 3,117 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 4.8 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 4.5 | n/a | 11 | 1 |
| Sugar (g) | 4.4 | 20.4 | 11.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 23.6 | 19.1 | n/a | 80 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.2 | n/a | 3 | 0 |
| Threonine | n/a | 0.1 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17.3 | 0.4 | 0.1 | n/a | 21 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 23.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 6.7 | 3.6 | 0.1 | n/a | 34 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 1.3 | n/a | 1.2 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 0.0 | 0.5 | 0.6 | 162.0 | 0.1 | 2.3 | 1.1 | 0.2 | 0.1 | 169.2 | 1.7 | 0.5 | n/a | 338 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.1 | n/a | 4 | 0 |
| Tyrosine | n/a | 0.1 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.8 | 0.1 | 0.1 | n/a | 16 | 1 |
| Valine | n/a | 0.1 | 3.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 21.5 | 0.4 | 0.1 | n/a | 26 | 2 |
| Vitamin A, IU (IU) | 14.1 | 9.6 | 0.0 | 0.0 | 2.6 | 2.0 | 0.9 | 1.6 | 0.8 | 0.0 | 3,640.8 | 9.0 | n/a | 3,681 | 307 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 177.1 | 0.0 | n/a | 177 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | n/a | 24 | 2 |
| Vitamin B-6 (mg) | 0.4 | 0.6 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 2.2 | 0.5 | n/a | 17 | 1 |
| Vitamin C (mg) | 0.0 | 35.5 | 0.0 | 0.0 | 9.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 791.1 | 33.3 | n/a | 870 | 72 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.6 | 0.0 | 0.0 | n/a | 82 | 7 |
| Water (g) | 610.3 | 427.7 | 427.7 | 0.0 | 16.9 | 0.3 | 0.2 | 0.5 | 0.3 | 1,417.8 | 923.9 | 401.0 | n/a | 4,226 | 352 |
| Zinc (mg) | 1.0 | 0.8 | 2.8 | 0.0 | 0.3 | 0.4 | 0.2 | 0.2 | 0.1 | 77.8 | 1.3 | 0.8 | n/a | 86 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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