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Nutritional Facts: Grilled Flank Steak, Onion and Bell Pepper Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (706g)
dry red wine
3 cups (480g)
onions
2 1/4 cups (648g)
soy sauce
3/4 cup (162g)
olive oil
8 large (29g)
garlic cloves
1 tablespoon (6g)
dry mustard
1 1/2 teaspoons (3g)
dry mustard
1 tablespoon (5g)
ground ginger
1 1/2 teaspoons (3g)
ground ginger
4 1/2 lbs (2,041g)
flank steaks
6 large (984g)
bell peppers
3 large (450g)
red onions
1 to taste (0g)
French rolls
Total 1 serving
Alanine n/a 0.1 3.5 0.0 0.0 0.1 0.0 0.0 0.0 26.3 0.4 0.1 n/a 31 3
Alcohol (g) 74.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75 6
Arginine n/a 0.5 2.6 0.0 0.2 0.1 0.1 0.0 0.0 28.0 0.3 0.5 n/a 32 3
Ash (g) 2.0 1.7 115.5 0.0 0.4 0.3 0.1 0.3 0.1 20.8 4.2 1.6 n/a 147 12
Aspartic acid n/a 0.4 5.7 0.0 0.1 0.2 0.1 0.1 0.0 39.4 2.0 0.4 n/a 49 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.4 110.4 129.6 1.6 52.1 16.8 8.0 5.9 3.1 551.1 98.4 103.5 n/a 1,137 95
Calories 599.8 192.0 388.8 1,432.1 42.9 32.0 15.2 17.4 9.0 3,367.9 196.8 180.0 n/a 6,474 539
Calories (kj) 2,511.9 796.8 1,626.5 5,992.4 179.4 133.9 63.8 73.0 37.9 14,124.9 826.6 747.0 n/a 27,114 2,260
Carbohydrates (g) 18.4 44.8 36.1 0.0 9.5 1.8 0.8 3.7 1.9 0.0 45.7 42.0 n/a 205 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,388.0 0.0 0.0 n/a 1,388 116
Copper (mg) 0.1 0.2 0.9 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.6 0.2 n/a 4 0
Cystine n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 5.6 0.1 0.0 n/a 7 1
Dietary Fiber (g) 0.0 8.2 5.2 0.0 0.6 0.8 0.4 0.7 0.4 0.0 16.7 7.7 n/a 41 3
Folate (mcg) 7.1 91.2 116.6 0.0 0.9 10.2 4.9 0.7 0.4 244.9 98.4 85.5 n/a 661 55
Folate, DFE (mcg) 7.1 91.2 116.6 0.0 0.9 10.2 4.9 0.7 0.4 244.9 98.4 85.5 n/a 661 55
Folate, food (mcg) 7.1 91.2 116.6 0.0 0.9 10.2 4.9 0.7 0.4 244.9 98.4 85.5 n/a 661 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 6.2 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 11.0 5.8 n/a 23 2
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 9.5 n/a n/a n/a 0.2 0.1 0.1 0.0 n/a 11.4 8.9 n/a 30 3
Glutamic acid n/a 1.2 15.6 0.0 0.2 0.3 0.2 0.0 0.0 65.0 1.9 1.2 n/a 86 7
Glycine n/a 0.1 2.8 0.0 0.1 0.1 0.0 0.0 0.0 26.4 0.3 0.1 n/a 30 2
Histidine n/a 0.1 1.4 0.0 0.0 0.1 0.0 0.0 0.0 13.8 0.1 0.1 n/a 16 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 4.6 n/a n/a n/a 5 0
Iron (mg) 3.2 1.0 15.4 0.9 0.5 0.6 0.3 1.0 0.5 31.6 3.3 0.9 n/a 59 5
Isoleucine n/a 0.1 3.2 0.0 0.1 0.1 0.0 0.0 0.0 19.7 0.2 0.1 n/a 23 2
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.1 4.8 0.0 0.1 0.1 0.1 0.0 0.0 34.5 0.4 0.1 n/a 40 3
Lysine n/a 0.2 4.7 0.0 0.1 0.1 0.1 0.0 0.0 36.6 0.4 0.2 n/a 42 4
Magnesium (mg) 84.7 48.0 259.2 0.0 7.2 23.3 11.1 11.1 5.8 449.1 98.4 45.0 n/a 1,043 87
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 0.6 3.2 0.0 0.5 0.2 0.1 1.7 0.9 0.3 1.2 0.6 n/a 10 1
Methionine n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 11.3 0.1 0.0 n/a 13 1
Monounsaturated Fat (g) 0.0 0.1 0.1 118.2 0.0 1.4 0.7 0.0 0.0 69.0 0.1 0.1 n/a 190 16
Niacin (mg) 1.6 0.6 25.6 0.0 0.2 0.3 0.1 0.5 0.3 139.7 4.7 0.5 n/a 174 15
Pantothenic acid (mg) 0.2 0.6 2.4 0.0 0.2 0.1 0.0 0.0 0.0 12.6 1.0 0.6 n/a 18 1
Phenylalanine n/a 0.1 3.5 0.0 0.1 0.1 0.0 0.0 0.0 17.1 0.9 0.1 n/a 22 2
Phosphorus (mg) 162.3 139.2 842.4 0.0 44.1 52.2 24.8 8.7 4.5 3,939.4 196.8 130.5 n/a 5,545 462
Phytosterols n/a 72.0 n/a 358.0 n/a 7.4 3.5 4.3 2.2 n/a 88.6 67.5 n/a 604 50
Polyunsaturated Fat (g) 0.0 0.1 0.3 17.0 0.1 0.6 0.3 0.0 0.0 6.5 0.6 0.1 n/a 26 2
Potassium (mg) 896.1 700.8 1,373.8 1.6 115.5 46.5 22.1 68.6 35.6 6,735.8 1,722.0 657.0 n/a 12,376 1,031
Proline n/a 0.1 5.2 0.0 0.0 0.2 0.1 0.0 0.0 20.6 0.2 0.1 n/a 27 2
Protein (g) 0.5 5.3 68.1 0.0 1.8 1.6 0.8 0.5 0.2 433.1 8.5 5.0 n/a 525 44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.3 0.1 n/a 4 0
Saturated Fat (g) 0.0 0.2 0.1 22.4 0.0 0.1 0.1 0.1 0.1 70.3 0.6 0.2 n/a 94 8
Selenium (mcg) 1.4 2.4 5.2 0.0 4.1 13.1 6.2 2.9 1.5 475.6 0.0 2.3 n/a 515 43
Serine n/a 0.1 3.1 0.0 0.1 0.0 0.0 0.0 0.0 17.1 0.5 0.1 n/a 21 2
Sodium (mg) 28.2 19.2 36,197.3 3.2 4.9 0.8 0.4 1.4 0.7 1,102.2 29.5 18.0 n/a 37,406 3,117
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a 4.8 n/a n/a n/a 0.2 0.1 0.0 0.0 n/a 1.1 4.5 n/a 11 1
Sugar (g) 4.4 20.4 11.0 0.0 0.3 0.4 0.2 0.2 0.1 0.0 23.6 19.1 n/a 80 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.4 0.0 0.1 0.1 0.0 0.0 0.0 1.1 0.6 0.2 n/a 3 0
Threonine n/a 0.1 2.6 0.0 0.0 0.1 0.0 0.0 0.0 17.3 0.4 0.1 n/a 21 2
Tocopherol, alpha (mg) 0.0 0.1 0.0 23.2 0.0 0.3 0.2 0.0 0.0 6.7 3.6 0.1 n/a 34 3
Tocopherol, beta n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 1.3 n/a 1.2 0.6 0.2 0.1 0.0 0.0 0.0 n/a 3 0
Total Fat (g) 0.0 0.5 0.6 162.0 0.1 2.3 1.1 0.2 0.1 169.2 1.7 0.5 n/a 338 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.1 0.1 n/a 4 0
Tyrosine n/a 0.1 2.2 0.0 0.0 0.1 0.0 0.0 0.0 13.8 0.1 0.1 n/a 16 1
Valine n/a 0.1 3.4 0.0 0.1 0.1 0.0 0.0 0.0 21.5 0.4 0.1 n/a 26 2
Vitamin A, IU (IU) 14.1 9.6 0.0 0.0 2.6 2.0 0.9 1.6 0.8 0.0 3,640.8 9.0 n/a 3,681 307
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 177.1 0.0 n/a 177 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 n/a 24 2
Vitamin B-6 (mg) 0.4 0.6 1.3 0.0 0.4 0.0 0.0 0.0 0.0 11.7 2.2 0.5 n/a 17 1
Vitamin C (mg) 0.0 35.5 0.0 0.0 9.0 0.4 0.2 0.0 0.0 0.0 791.1 33.3 n/a 870 72
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.6 0.0 0.0 n/a 82 7
Water (g) 610.3 427.7 427.7 0.0 16.9 0.3 0.2 0.5 0.3 1,417.8 923.9 401.0 n/a 4,226 352
Zinc (mg) 1.0 0.8 2.8 0.0 0.3 0.4 0.2 0.2 0.1 77.8 1.3 0.8 n/a 86 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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