You are in: Home /
Lost? Site Map

Nutritional Facts: Grilled Green Bean Salad With Red Onions and Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 large (58g)
garlic cloves
2 1/2 tablespoons (34g)
extra virgin olive oil
1/4 cup (54g)
extra virgin olive oil
1/4 cup (64g)
balsamic vinegar
2 tablespoons (5g)
fresh basil
1 lb (454g)
green beans
1 1/2 cups (240g)
red onions
3 (186g)
plum tomatoes
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 0.4 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 n/a 0.0 0.3 0.2 0.0 1 0
Ash (g) 0.9 0.0 0.0 0.2 0.1 3.0 0.8 0.9 6 1
Aspartic acid (g) 0.3 0.0 0.0 n/a 0.0 1.2 0.2 0.3 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 104.3 0.3 0.5 17.2 9.4 167.8 55.2 18.6 373 62
Calories 85.8 298.4 477.4 56.1 1.2 140.6 96.0 33.5 1,189 198
Calories (kj) 358.8 1,248.4 1,997.5 235.2 5.0 594.2 398.4 137.6 4,975 829
Carbohydrates (g) 19.0 0.0 0.0 10.9 0.1 31.6 22.4 7.2 91 15
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.1 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 1.2 0.0 0.0 n/a 0.1 12.2 4.1 2.2 20 3
Folate (mcg) 1.7 0.0 0.0 n/a 3.6 149.7 45.6 27.9 229 38
Folate, DFE (mcg) 1.7 0.0 0.0 n/a 3.6 149.7 45.6 27.9 229 38
Folate, food (mcg) 1.7 0.0 0.0 n/a 3.6 149.7 45.6 27.9 229 38
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 4.7 0.0 6.3 3.1 2.5 17 3
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 4.8 0.0 6.8 4.7 2.3 19 3
Glutamic acid (g) 0.5 0.0 0.0 n/a 0.0 0.8 0.6 0.8 3 0
Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.3 0.1 0.0 1 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Iron (mg) 1.0 0.2 0.3 0.5 0.2 4.7 0.5 0.5 8 1
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.2 0.0 0.0 n/a 0.0 0.5 0.1 0.0 1 0
Lysine (g) 0.2 0.0 0.0 n/a 0.0 0.4 0.1 0.1 1 0
Magnesium (mg) 14.4 0.0 0.0 7.7 3.4 113.4 24.0 20.5 183 31
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 0.1 0.1 1.0 0.3 0.2 3 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 24.6 39.4 n/a 0.0 0.0 0.0 0.1 64 11
Niacin (mg) 0.4 0.0 0.0 n/a 0.0 3.3 0.3 1.1 5 1
Pantothenic acid (mg) 0.3 0.0 0.0 n/a 0.0 1.0 0.3 0.2 2 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.3 0.1 0.1 1 0
Phosphorus (mg) 88.1 0.0 0.0 12.1 3.0 172.4 69.6 44.6 390 65
Phytosterols n/a 74.6 119.3 n/a n/a n/a 36.0 13.0 243 40
Polyunsaturated Fat (g) 0.1 3.6 5.7 n/a 0.0 0.5 0.0 0.2 10 2
Potassium (mg) 231.0 0.3 0.5 71.4 15.6 957.1 350.4 440.8 2,067 345
Proline (g) 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0 0
Protein (g) 3.7 0.0 0.0 0.3 0.2 8.3 2.6 1.6 17 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.5 0.1 0.0 1 0
Saturated Fat (g) 0.1 4.7 7.5 0.0 0.0 0.2 0.1 0.1 13 2
Selenium (mcg) 8.2 0.0 0.0 n/a 0.0 2.7 1.2 0.0 12 2
Serine (g) 0.1 0.0 0.0 n/a 0.0 0.4 0.1 0.0 1 0
Sodium (mg) 9.8 0.7 1.1 14.7 0.2 27.2 9.6 9.3 73 12
Starch n/a n/a n/a n/a n/a 4.0 0.0 0.0 4 1
Sucrose n/a n/a n/a 0.0 0.0 1.6 2.4 0.0 4 1
Sugar (g) 0.6 0.0 0.0 9.5 0.0 14.8 10.2 4.9 40 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.4 0.1 0.1 1 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 0.4 0.1 0.1 1 0
Tocopherol, alpha (mg) 0.0 4.8 7.7 n/a 0.0 1.9 0.0 1.0 16 3
Tocopherol, beta n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 0.4 n/a 0.0 n/a 0.0 0.2 1 0
Total Fat (g) 0.3 33.8 54.0 0.0 0.0 1.0 0.2 0.4 90 15
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Valine (g) 0.2 0.0 0.0 n/a 0.0 0.4 0.1 0.0 1 0
Vitamin A, IU (IU) 5.2 0.0 0.0 0.0 279.6 3,129.8 4.8 1,549.4 4,969 828
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 14.0 158.8 0.0 78.1 251 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 n/a 0.0 0.6 0.3 0.1 2 0
Vitamin C (mg) 18.0 0.0 0.0 0.0 1.0 55.3 17.8 25.5 118 20
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 33.7 0.0 0.0 48.7 4.9 409.7 213.9 175.8 887 148
Zinc (mg) 0.7 0.0 0.0 0.1 0.0 1.1 0.4 0.3 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grilled Green Bean Salad With Red Onions and Tomatoes.