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Nutritional Facts: Easy Fresh Tomato and Basil Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
farfalle pasta
2 (124g)
roma tomatoes
1/2 cup (108g)
olive oil
1 tablespoon (9g)
fresh garlic
1/2 cup (21g)
fresh basil leaves
1 to taste (0g)
salt & fresh ground pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.2 0.0 0.0 0.1 0.0 n/a n/a 2 0
Ash (g) 4.0 0.6 0.0 0.1 0.3 n/a n/a 5 1
Aspartic acid (g) 2.8 0.2 0.0 0.0 0.1 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 95.8 12.4 1.1 16.3 37.5 n/a n/a 163 27
Calories 1,691.8 22.3 954.7 13.4 4.9 n/a n/a 2,687 448
Calories (kj) 7,081.7 91.8 3,994.9 56.1 19.9 n/a n/a 11,244 1,874
Carbohydrates (g) 340.5 4.8 0.0 3.0 0.6 n/a n/a 349 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.3 0.1 0.0 0.0 0.1 n/a n/a 1 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 14.6 1.5 0.0 0.2 0.3 n/a n/a 17 3
Folate (mcg) 1,080.7 18.6 0.0 0.3 14.4 n/a n/a 1,114 186
Folate, DFE (mcg) 1,783.0 18.6 0.0 0.3 14.4 n/a n/a 1,816 303
Folate, food (mcg) 82.1 18.6 0.0 0.3 14.4 n/a n/a 115 19
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 n/a n/a 999 166
Fructose (g) 0.5 1.7 n/a n/a 0.0 n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 1.6 n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 21.0 0.5 0.0 0.1 0.1 n/a n/a 22 4
Glycine (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Histidine (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.3 0.6 0.2 0.7 n/a n/a 17 3
Isoleucine (g) 2.3 0.0 0.0 0.0 0.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.5 0.0 0.0 0.0 0.0 n/a n/a 5 1
Lysine (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 241.7 13.6 0.0 2.3 13.6 n/a n/a 271 45
Maltose (g) 8.9 0.0 n/a n/a 0.0 n/a n/a 9 1
Manganese (mg) 4.2 0.1 0.0 0.2 0.2 n/a n/a 5 1
Methionine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.8 0.0 78.8 0.0 0.0 n/a n/a 80 13
Niacin (mg) 32.7 0.7 0.0 0.1 0.2 n/a n/a 34 6
Pantothenic acid (mg) 2.0 0.1 0.0 0.1 0.0 n/a n/a 2 0
Phenylalanine (g) 3.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 861.8 29.8 0.0 13.8 11.9 n/a n/a 917 153
Phytosterols n/a 8.7 238.7 n/a n/a n/a n/a 247 41
Polyunsaturated Fat (g) 2.6 0.1 11.4 0.0 0.1 n/a n/a 14 2
Potassium (mg) 1,016.9 293.9 1.1 36.1 62.5 n/a n/a 1,410 235
Proline (g) 7.2 0.0 0.0 0.0 0.0 n/a n/a 7 1
Protein (g) 59.5 1.1 0.0 0.6 0.7 n/a n/a 62 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 1.3 0.0 14.9 0.0 0.0 n/a n/a 16 3
Selenium (mcg) 288.2 0.0 0.0 1.3 0.1 n/a n/a 290 48
Serine (g) 2.8 0.0 0.0 0.0 0.0 n/a n/a 3 0
Sodium (mg) 27.4 6.2 2.2 1.5 0.8 n/a n/a 38 6
Starch (g) 284.8 0.0 n/a n/a n/a n/a n/a 285 47
Sucrose (g) 2.2 0.0 n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 12.2 3.3 0.0 0.1 0.1 n/a n/a 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.1 0.0 0.0 0.0 0.0 n/a n/a 4 1
Threonine (g) 2.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.5 0.7 15.5 0.0 0.2 n/a n/a 17 3
Tocopherol, beta (mg) 0.3 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.1 0.9 n/a 0.0 n/a n/a 5 1
Total Fat (g) 6.9 0.2 108.0 0.0 0.1 n/a n/a 115 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 2.7 0.0 0.0 0.0 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 1,032.9 0.0 0.8 1,118.3 n/a n/a 2,152 359
Vitamin A, RAE (mcg) 0.0 52.1 0.0 0.0 56.0 n/a n/a 108 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 17.0 0.0 2.8 3.8 n/a n/a 24 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 45.1 117.2 0.0 5.3 19.5 n/a n/a 187 31
Zinc (mg) 6.4 0.2 0.0 0.1 0.2 n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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