Nutritional Facts: Linda's Broccoli Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
Cheese Whiz
1/2 cup (113g)
margarine
10 3/4 ounces (305g)
cream of celery soup
1 tablespoon (10g)
onions
16 ounces (454g)
broccoli
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.5 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.0 0.9 1 0
Ash (g) 13.2 2.3 6.8 0.0 3.9 26 4
Aspartic acid n/a 0.1 0.3 0.0 1.5 2 0
Caffeine n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 814.3 33.8 97.6 2.3 213.2 1,161 194
Calories 626.0 811.0 219.5 4.0 154.2 1,815 302
Calories (kj) 2,619.7 3,391.9 917.8 16.6 639.6 7,586 1,264
Carbohydrates (g) 20.9 1.0 21.4 0.9 30.1 74 12
Cholesterol (mg) 170.1 0.0 33.5 0.0 0.0 204 34
Copper n/a n/a 0.3 0.0 0.2 1 0
Cystine n/a 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.7 0.0 1.8 0.2 11.8 14 2
Folate n/a 1.1 6.1 1.9 285.8 295 49
Folate, DFE n/a 1.1 6.1 1.9 285.8 295 49
Folate, food n/a 1.1 6.1 1.9 285.8 295 49
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 3.1 3 1
Galactose n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 2.2 2 0
Glutamic acid n/a 0.2 0.9 0.0 2.5 4 1
Glycine n/a 0.0 0.1 0.0 0.4 1 0
Histidine n/a 0.0 0.1 0.0 0.3 0 0
Iron (mg) 0.4 0.0 1.5 0.0 3.3 5 1
Isoleucine n/a 0.1 0.2 0.0 0.4 1 0
Lactose n/a n/a n/a 0.0 1.0 1 0
Leucine n/a 0.1 0.3 0.0 0.6 1 0
Lysine n/a 0.1 0.2 0.0 0.6 1 0
Magnesium n/a 3.4 15.2 1.0 95.3 115 19
Maltose n/a n/a n/a 0.0 1.0 1 0
Manganese n/a n/a 0.6 0.0 1.0 2 0
Methionine n/a 0.0 0.1 0.0 0.2 0 0
Monounsaturated Fat n/a 44.3 3.1 0.0 0.0 48 8
Niacin n/a 0.0 0.8 0.0 2.9 4 1
Pantothenic acid n/a 0.1 2.8 0.0 2.6 6 1
Phenylalanine n/a 0.0 0.2 0.0 0.5 1 0
Phosphorus (mg) 1,828.1 25.9 91.5 2.9 299.4 2,248 375
Phytosterols n/a 164.7 n/a 1.5 n/a 166 28
Polyunsaturated Fat n/a 23.6 6.1 0.0 0.2 30 5
Potassium (mg) 544.4 47.4 298.8 14.6 1,433.5 2,339 390
Proline n/a 0.1 0.3 0.0 0.5 1 0
Protein (g) 27.2 1.0 4.0 0.1 12.8 45 8
Retinol n/a 866.3 27.4 0.0 0.0 894 149
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.5 1 0
Saturated Fat (g) 29.7 18.8 3.4 0.0 0.2 52 9
Selenium n/a 0.0 5.5 0.1 11.3 17 3
Serine n/a 0.1 0.2 0.0 0.5 1 0
Sodium (mg) 3,715.2 1,063.7 1,573.4 0.4 149.7 6,502 1,084
Starch n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a n/a 0.1 0.5 1 0
Sugar (g) 15.2 0.0 4.1 0.4 7.7 27 5
Theobromine n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.3 0 0
Threonine n/a 0.0 0.1 0.0 0.4 1 0
Tocopherol, alpha n/a 3.5 4.2 0.0 3.5 11 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.8 1 0
Total Fat (g) 47.6 90.8 13.6 0.0 1.7 154 26
Tryptophan n/a 0.0 0.0 0.0 0.1 0 0
Tyrosine n/a 0.0 0.1 0.0 0.2 0 0
Valine n/a 0.1 0.2 0.0 0.6 1 0
Vitamin A, IU (IU) 1,472.0 4,034.9 859.9 0.2 2,826.1 9,193 1,532
Vitamin A, RAE n/a 923.8 67.1 0.0 140.6 1,132 189
Vitamin B-12 n/a 0.1 0.1 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.8 1 0
Vitamin C (mg) 0.9 0.2 0.6 0.7 404.6 407 68
Vitamin D n/a n/a 0.0 0.0 0.0 0 0
Water (g) 116.8 17.7 259.1 8.9 405.1 808 135
Zinc (mg) 3.7 0.0 0.4 0.0 1.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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