Nutritional Facts: Michelle's French Silk Pie/Mousse With Pecan Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/2 cup (114g)
real butter
1/4 cup (30g)
powdered sugar
1/4 cup (27g)
pecans
3/4 cup (170g)
real butter
2 cups (400g)
sugar
2 ounces (0g)
Choco-bake
6 (300g)
eggs
1 1/4 teaspoons (5g)
vanilla
1 cup (238g)
heavy whipping cream
1 teaspoon (4g)
vanilla
1/4 cup (30g)
powdered sugar
1 (39g)
Heath candy bars
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.1 0.0 n/a n/a 2.2 n/a 0.2 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.0 1.4 0.0 0.0 3 0
Arginine (g) 0.5 0.0 n/a 0.3 0.1 n/a n/a 2.5 n/a 0.2 n/a n/a n/a 4 0
Ash (g) 0.6 2.4 0.0 0.4 3.6 0.0 n/a 3.2 0.0 1.1 0.0 0.0 0.5 12 1
Aspartic acid (g) 0.5 0.1 n/a 0.3 0.1 n/a n/a 4.0 n/a 0.4 n/a n/a n/a 5 1
Beta-sitosterol n/a 4.5 n/a 24.3 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 36 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.8 27.2 0.3 19.1 40.9 4.0 n/a 168.0 0.6 154.7 0.5 0.3 n/a 434 54
Calories 455.0 813.8 116.7 188.3 1,220.7 1,548.0 n/a 429.0 15.1 821.1 12.1 116.7 208.7 5,945 743
Calories (kj) 1,903.8 3,403.9 488.1 787.3 5,105.8 6,472.0 n/a 1,797.0 63.3 3,434.3 50.6 488.1 873.6 24,868 3,108
Campesterol n/a 0.0 n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 95.4 0.1 29.9 3.8 0.1 399.9 n/a 2.2 0.7 6.6 0.5 29.9 24.1 593 74
Cholesterol (mg) 0.0 244.0 0.0 0.0 366.0 0.0 n/a 1,116.0 0.0 326.1 0.0 0.0 20.7 2,073 259
Copper (mg) 0.2 0.0 0.0 0.3 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.0 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 6 1
Folate (mcg) 228.8 3.4 0.0 6.0 5.1 0.0 n/a 141.0 0.0 9.5 0.0 0.0 1.2 395 49
Folate, DFE (mcg) 363.8 3.4 0.0 6.0 5.1 0.0 n/a 141.0 0.0 9.5 0.0 0.0 n/a 529 66
Folate, food (mcg) 36.3 3.4 0.0 6.0 5.1 0.0 n/a 141.0 0.0 9.5 0.0 0.0 n/a 201 25
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 193 24
Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.0 n/a 1.1 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 4.3 0.2 n/a 0.5 0.3 n/a n/a 5.0 n/a 1.0 n/a n/a n/a 11 1
Glycine (g) 0.5 0.0 n/a 0.1 0.0 n/a n/a 1.3 n/a 0.1 n/a n/a n/a 2 0
Histidine (g) 0.3 0.0 n/a 0.1 0.0 n/a n/a 0.9 n/a 0.1 n/a n/a n/a 1 0
Iron (mg) 5.8 0.0 0.0 0.7 0.0 0.2 n/a 5.3 0.0 0.1 0.0 0.0 0.2 12 2
Isoleucine (g) 0.4 0.1 n/a 0.1 0.1 n/a n/a 2.0 n/a 0.3 n/a n/a n/a 3 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.1 n/a 0.2 0.1 n/a n/a 3.3 n/a 0.5 n/a n/a n/a 5 1
Lysine (g) 0.3 0.1 n/a 0.1 0.1 n/a n/a 2.7 n/a 0.4 n/a n/a n/a 4 0
Magnesium (mg) 27.5 2.3 0.0 33.0 3.4 0.0 n/a 36.0 0.6 16.7 0.5 0.0 3.9 124 15
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 1.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 1.1 n/a 0.1 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.1 23.9 0.0 11.1 35.8 0.0 n/a 11.0 0.0 25.4 0.0 0.0 3.6 111 14
Niacin (mg) 7.4 0.0 0.0 0.3 0.1 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.1 8 1
Pantothenic acid (mg) 0.5 0.1 0.0 0.2 0.2 0.0 n/a 4.6 0.0 0.6 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.7 0.0 n/a 0.1 0.1 n/a n/a 2.0 n/a 0.2 n/a n/a n/a 3 0
Phosphorus (mg) 135.0 27.2 0.0 75.5 40.9 0.0 n/a 594.0 0.3 147.6 0.3 0.0 23.8 1,044 131
Phytosterols n/a n/a n/a 27.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 28 3
Polyunsaturated Fat (g) 0.5 3.5 0.0 5.9 5.2 0.0 n/a 5.7 0.0 3.3 0.0 0.0 0.5 25 3
Potassium (mg) 133.8 27.2 0.6 111.7 40.9 8.0 n/a 414.0 7.8 178.5 6.2 0.6 59.7 989 124
Proline (g) 1.5 0.1 n/a 0.1 0.1 n/a n/a 1.5 n/a 0.5 n/a n/a n/a 4 0
Protein (g) 12.9 1.0 0.0 2.5 1.4 0.0 n/a 37.7 0.0 4.9 0.0 0.0 1.2 62 8
Retinol (mcg) 0.0 761.6 0.0 0.0 1,142.4 0.0 n/a 480.0 0.0 963.9 0.0 0.0 n/a 3,348 418
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.1 0.1 n/a 1.4 0.0 0.3 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.2 58.3 0.0 1.7 87.5 0.0 n/a 9.4 0.0 54.8 0.0 0.0 7.3 219 27
Selenium (mcg) 42.4 1.1 0.2 1.0 1.7 2.4 n/a 92.1 0.0 1.2 0.0 0.2 0.0 142 18
Serine (g) 0.6 0.1 n/a 0.1 0.1 n/a n/a 2.9 n/a 0.3 n/a n/a n/a 4 1
Sodium (mg) 2.5 810.4 0.6 0.0 1,215.6 4.0 n/a 426.0 0.5 90.4 0.4 0.6 123.6 2,675 334
Starch n/a n/a 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 1 0
Stigmasterol n/a 0.0 n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 1.1 n/a 399.2 n/a 0.0 n/a n/a n/a n/a n/a 400 50
Sugar (g) 0.3 0.1 29.3 1.1 0.1 399.2 n/a 1.1 0.7 0.3 0.5 29.3 23.4 485 61
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 n/a 0.1 0.1 n/a n/a 1.7 n/a 0.2 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 2.6 0.0 0.4 3.9 0.0 n/a 3.2 0.0 2.5 0.0 0.0 n/a 13 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 6.7 0.0 n/a n/a 1.5 n/a n/a n/a n/a n/a 9 1
Total Fat (g) 1.2 92.1 0.0 19.6 138.1 0.0 n/a 28.5 0.0 88.1 0.0 0.0 12.6 380 48
Trans-monoenoic Fat n/a 3.4 n/a n/a 5.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 9 1
TransFatty acids n/a 3.7 n/a n/a 5.6 n/a n/a 0.1 n/a n/a n/a n/a n/a 9 1
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.4 0.0 n/a 0.1 0.1 n/a n/a 1.5 n/a 0.2 n/a n/a n/a 2 0
Valine (g) 0.5 0.1 n/a 0.1 0.1 n/a n/a 2.6 n/a 0.3 n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 15.3 4,254.5 0.0 n/a 1,620.0 0.0 3,498.6 0.0 0.0 280.0 12,505 1,563
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.8 1,164.5 0.0 n/a 480.0 0.0 978.2 0.0 0.0 n/a 3,400 425
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.3 0.0 n/a 2.7 0.0 0.4 0.0 0.0 n/a 4 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.2 2 0
Vitamin D (IU) 0.0 68.1 0.0 0.0 102.2 0.0 n/a 246.0 0.0 64.3 0.0 0.0 n/a 481 60
Water (g) 14.9 18.0 0.1 1.0 27.0 0.1 n/a 228.5 2.8 137.3 2.2 0.1 0.6 432 54
Zinc (mg) 0.9 0.1 0.0 1.2 0.2 0.0 n/a 3.9 0.0 0.5 0.0 0.0 0.1 7 1

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