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Nutritional Facts: Cinnamon Apple Oatmeal Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (122g)
quick oats
1/4 cup (30g)
whole wheat flour
1/4 cup (31g)
all-purpose flour
2 tablespoons (25g)
sugar
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (1g)
cinnamon
2 cups (490g)
buttermilk
1/2 cup (120g)
liquid egg substitute
1/4 cup (61g)
unsweetened applesauce
2 tablespoons (28g)
butter
1 to taste (100g)
vegetable oil cooking spray
Total 1 serving
Alanine (g) 0.7 0.1 0.1 n/a n/a n/a 0.0 0.6 0.7 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.0 0.2 0.1 n/a n/a n/a 0.0 0.6 0.7 0.0 0.0 n/a 3 0
Ash (g) 2.2 0.5 0.1 0.0 3.3 1.7 0.0 4.4 1.6 0.1 0.6 n/a 14 2
Aspartic acid (g) 1.5 0.2 0.1 n/a n/a n/a 0.0 1.3 1.1 0.0 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 63.2 10.2 4.7 0.3 338.7 0.0 13.1 568.4 87.6 2.4 6.8 n/a 1,095 183
Calories 460.5 102.0 113.8 97.5 2.3 0.0 3.2 196.0 57.6 25.6 203.6 n/a 1,262 210
Calories (kj) 1,927.0 427.2 475.9 407.7 9.8 0.0 13.5 828.1 241.2 107.4 851.7 n/a 5,290 882
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 82.3 21.6 23.8 25.2 1.1 0.0 1.1 23.5 2.4 6.9 0.0 n/a 188 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.6 0.0 0.0 61.1 n/a 81 13
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.6 0.1 0.1 n/a n/a n/a 0.0 0.2 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 12.3 3.2 0.8 0.0 0.0 0.0 0.7 0.0 0.0 0.7 0.0 n/a 18 3
Folate (mcg) 38.9 13.2 8.1 0.0 0.0 0.0 0.1 24.5 19.2 1.8 0.9 n/a 107 18
Folate, DFE (mcg) 38.9 13.2 8.1 0.0 0.0 0.0 0.1 24.5 19.2 1.8 0.9 n/a 107 18
Folate, food (mcg) 38.9 13.2 8.1 0.0 0.0 0.0 0.1 24.5 19.2 1.8 0.9 n/a 107 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3.6 n/a n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.4 n/a n/a 1 0
Glutamic acid (g) 3.4 1.3 1.1 n/a n/a n/a 0.0 3.2 2.0 0.0 0.1 n/a 11 2
Glycine (g) 0.8 0.2 0.1 n/a n/a n/a 0.0 0.4 0.4 0.0 0.0 n/a 2 0
Histidine (g) 0.3 0.1 0.1 n/a n/a n/a 0.0 0.5 0.3 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.2 1.1 0.4 0.0 0.5 0.0 0.1 0.2 2.4 0.1 0.0 n/a 10 2
Isoleucine (g) 0.6 0.1 0.1 n/a n/a n/a 0.0 1.0 0.8 0.0 0.0 n/a 3 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.2 0.3 0.2 n/a n/a n/a 0.0 1.6 1.2 0.0 0.0 n/a 4 1
Lysine (g) 0.8 0.1 0.1 n/a n/a n/a 0.0 1.4 0.9 0.0 0.0 n/a 3 1
Magnesium (mg) 167.7 41.1 6.9 0.0 1.8 0.0 0.8 53.9 18.0 1.8 0.6 n/a 293 49
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 4.4 1.2 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 6 1
Methionine (g) 0.3 0.1 0.1 n/a n/a n/a 0.0 0.4 0.5 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 2.4 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 6.0 n/a 10 2
Niacin (mg) 1.4 1.5 0.4 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 n/a 4 1
Pantothenic acid (mg) 1.4 0.2 0.1 0.0 0.0 0.0 0.0 1.3 2.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.8 0.2 0.2 n/a n/a n/a 0.0 0.9 0.8 0.0 0.0 n/a 3 0
Phosphorus (mg) 498.2 107.1 33.8 0.0 456.2 0.0 0.8 436.1 86.4 3.1 6.8 n/a 1,628 271
Phytosterols n/a n/a n/a n/a n/a n/a 0.3 n/a 114.0 n/a n/a n/a 114 19
Polyunsaturated Fat (g) 2.8 0.4 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.9 n/a 4 1
Potassium (mg) 439.8 108.9 33.4 0.5 0.2 0.0 5.6 739.9 255.6 45.1 6.8 n/a 1,636 273
Proline (g) 0.5 0.6 0.4 n/a n/a n/a 0.0 1.6 0.7 0.0 0.0 n/a 4 1
Protein (g) 16.0 4.0 3.2 0.0 0.0 0.0 0.1 16.2 12.0 0.1 0.2 n/a 52 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.7 0.0 0.0 190.6 n/a 254 42
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.5 0.0 0.0 n/a 2 0
Saturated Fat (g) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 14.6 n/a 19 3
Selenium (mcg) 35.1 18.5 10.6 0.2 0.0 0.0 0.0 9.8 49.6 0.2 0.3 n/a 124 21
Serine (g) 0.9 0.2 0.2 n/a n/a n/a 0.0 0.8 0.9 0.0 0.0 n/a 3 0
Sodium (mg) 7.3 0.6 0.6 0.3 363.1 1,258.6 0.1 514.5 238.8 1.2 202.8 n/a 2,588 431
Starch (g) 70.4 17.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 88 15
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.2 0.1 n/a 25.1 n/a n/a 0.0 n/a n/a 0.7 n/a n/a 27 5
Sugar (g) 1.2 0.1 0.1 25.1 0.0 0.0 0.0 23.5 2.4 5.7 0.0 n/a 58 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.5 0.1 0.1 n/a n/a n/a 0.0 0.8 0.6 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.9 0.1 0.7 n/a 4 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.6 n/a n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 7.9 0.8 0.3 0.0 0.0 0.0 0.0 4.3 0.0 0.1 23.0 n/a 36 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 0.2 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 0.5 0.1 0.1 n/a n/a n/a 0.0 0.7 0.5 0.0 0.0 n/a 2 0
Valine (g) 0.8 0.2 0.1 n/a n/a n/a 0.0 1.2 1.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 2.7 0.0 0.0 0.0 0.0 3.9 230.3 270.0 17.7 709.7 n/a 1,234 206
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 68.6 13.2 0.6 194.3 n/a 277 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.4 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.6 12.9 0.0 n/a 18 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 79.2 0.0 17.0 n/a 101 17
Water (g) 13.2 3.2 3.7 0.0 0.2 0.0 0.1 441.6 104.4 53.8 4.5 n/a 625 104
Zinc (mg) 4.4 0.8 0.2 0.0 0.0 0.0 0.0 2.1 1.2 0.0 0.0 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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