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    Nutritional Facts: Cinnamon Apple Oatmeal Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (122g)
    quick oats
    1/4 cup (30g)
    whole wheat flour
    1/4 cup (31g)
    all-purpose flour
    2 tablespoons (25g)
    sugar
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (1g)
    cinnamon
    2 cups (490g)
    buttermilk
    1/2 cup (120g)
    liquid egg substitute
    1/4 cup (61g)
    unsweetened applesauce
    2 tablespoons (28g)
    butter
    1 to taste (100g)
    vegetable oil cooking spray
    Total 1 serving
    Alanine (g) 0.7 0.1 0.1 n/a n/a n/a 0.0 0.6 0.7 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.0 0.2 0.1 n/a n/a n/a 0.0 0.6 0.7 0.0 0.0 n/a 3 0
    Ash (g) 2.2 0.5 0.1 0.0 3.3 1.7 0.0 4.4 1.6 0.1 0.6 n/a 14 2
    Aspartic acid (g) 1.5 0.2 0.1 n/a n/a n/a 0.0 1.3 1.1 0.0 0.0 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 63.2 10.2 4.7 0.3 338.7 0.0 13.1 568.4 87.6 2.4 6.8 n/a 1,095 183
    Calories 460.5 102.0 113.8 97.5 2.3 0.0 3.2 196.0 57.6 25.6 203.6 n/a 1,262 210
    Calories (kj) 1,927.0 427.2 475.9 407.7 9.8 0.0 13.5 828.1 241.2 107.4 851.7 n/a 5,290 882
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 82.3 21.6 23.8 25.2 1.1 0.0 1.1 23.5 2.4 6.9 0.0 n/a 188 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.6 0.0 0.0 61.1 n/a 81 13
    Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.6 0.1 0.1 n/a n/a n/a 0.0 0.2 0.3 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 12.3 3.2 0.8 0.0 0.0 0.0 0.7 0.0 0.0 0.7 0.0 n/a 18 3
    Folate (mcg) 38.9 13.2 8.1 0.0 0.0 0.0 0.1 24.5 19.2 1.8 0.9 n/a 107 18
    Folate, DFE (mcg) 38.9 13.2 8.1 0.0 0.0 0.0 0.1 24.5 19.2 1.8 0.9 n/a 107 18
    Folate, food (mcg) 38.9 13.2 8.1 0.0 0.0 0.0 0.1 24.5 19.2 1.8 0.9 n/a 107 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3.6 n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.4 n/a n/a 1 0
    Glutamic acid (g) 3.4 1.3 1.1 n/a n/a n/a 0.0 3.2 2.0 0.0 0.1 n/a 11 2
    Glycine (g) 0.8 0.2 0.1 n/a n/a n/a 0.0 0.4 0.4 0.0 0.0 n/a 2 0
    Histidine (g) 0.3 0.1 0.1 n/a n/a n/a 0.0 0.5 0.3 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.2 1.1 0.4 0.0 0.5 0.0 0.1 0.2 2.4 0.1 0.0 n/a 10 2
    Isoleucine (g) 0.6 0.1 0.1 n/a n/a n/a 0.0 1.0 0.8 0.0 0.0 n/a 3 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.2 0.3 0.2 n/a n/a n/a 0.0 1.6 1.2 0.0 0.0 n/a 4 1
    Lysine (g) 0.8 0.1 0.1 n/a n/a n/a 0.0 1.4 0.9 0.0 0.0 n/a 3 1
    Magnesium (mg) 167.7 41.1 6.9 0.0 1.8 0.0 0.8 53.9 18.0 1.8 0.6 n/a 293 49
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 4.4 1.2 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 6 1
    Methionine (g) 0.3 0.1 0.1 n/a n/a n/a 0.0 0.4 0.5 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 2.4 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 6.0 n/a 10 2
    Niacin (mg) 1.4 1.5 0.4 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 n/a 4 1
    Pantothenic acid (mg) 1.4 0.2 0.1 0.0 0.0 0.0 0.0 1.3 2.0 0.0 0.0 n/a 5 1
    Phenylalanine (g) 0.8 0.2 0.2 n/a n/a n/a 0.0 0.9 0.8 0.0 0.0 n/a 3 0
    Phosphorus (mg) 498.2 107.1 33.8 0.0 456.2 0.0 0.8 436.1 86.4 3.1 6.8 n/a 1,628 271
    Phytosterols n/a n/a n/a n/a n/a n/a 0.3 n/a 114.0 n/a n/a n/a 114 19
    Polyunsaturated Fat (g) 2.8 0.4 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.9 n/a 4 1
    Potassium (mg) 439.8 108.9 33.4 0.5 0.2 0.0 5.6 739.9 255.6 45.1 6.8 n/a 1,636 273
    Proline (g) 0.5 0.6 0.4 n/a n/a n/a 0.0 1.6 0.7 0.0 0.0 n/a 4 1
    Protein (g) 16.0 4.0 3.2 0.0 0.0 0.0 0.1 16.2 12.0 0.1 0.2 n/a 52 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.7 0.0 0.0 190.6 n/a 254 42
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.5 0.0 0.0 n/a 2 0
    Saturated Fat (g) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 14.6 n/a 19 3
    Selenium (mcg) 35.1 18.5 10.6 0.2 0.0 0.0 0.0 9.8 49.6 0.2 0.3 n/a 124 21
    Serine (g) 0.9 0.2 0.2 n/a n/a n/a 0.0 0.8 0.9 0.0 0.0 n/a 3 0
    Sodium (mg) 7.3 0.6 0.6 0.3 363.1 1,258.6 0.1 514.5 238.8 1.2 202.8 n/a 2,588 431
    Starch (g) 70.4 17.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 88 15
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.2 0.1 n/a 25.1 n/a n/a 0.0 n/a n/a 0.7 n/a n/a 27 5
    Sugar (g) 1.2 0.1 0.1 25.1 0.0 0.0 0.0 23.5 2.4 5.7 0.0 n/a 58 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.5 0.1 0.1 n/a n/a n/a 0.0 0.8 0.6 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.9 0.1 0.7 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.6 n/a n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 7.9 0.8 0.3 0.0 0.0 0.0 0.0 4.3 0.0 0.1 23.0 n/a 36 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a 1 0
    Tryptophan (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 0.2 0.2 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.5 0.1 0.1 n/a n/a n/a 0.0 0.7 0.5 0.0 0.0 n/a 2 0
    Valine (g) 0.8 0.2 0.1 n/a n/a n/a 0.0 1.2 1.0 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 2.7 0.0 0.0 0.0 0.0 3.9 230.3 270.0 17.7 709.7 n/a 1,234 206
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 68.6 13.2 0.6 194.3 n/a 277 46
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.4 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.6 12.9 0.0 n/a 18 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 79.2 0.0 17.0 n/a 101 17
    Water (g) 13.2 3.2 3.7 0.0 0.2 0.0 0.1 441.6 104.4 53.8 4.5 n/a 625 104
    Zinc (mg) 4.4 0.8 0.2 0.0 0.0 0.0 0.0 2.1 1.2 0.0 0.0 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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