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Nutritional Facts: Chop Chae (Korean Mixed Vegetables With Beef and Noodles)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (22g)
dried shiitake mushrooms
4 ounces (113g)
cellophane noodles
2 tablespoons (27g)
sesame oil
2 teaspoons (12g)
soy sauce
2 teaspoons (8g)
sugar
3 teaspoons (14g)
toasted sesame seeds
2 teaspoons (1g)
rice wine
1 (3g)
garlic cloves
1/4 teaspoon (1g)
pepper
1/2 lb (0g)
sirloin beef
1 tablespoon (14g)
canola oil
1 cup (70g)
cabbage
1 medium (110g)
Spanish onions
1 medium (61g)
carrots
2 (30g)
green onions
2 cups (60g)
spinach
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.1 1 0
Ash (g) 1.0 0.3 0.0 2.1 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.4 0.4 0.6 0.2 1.0 7 2
Aspartic acid (g) 0.2 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.1 0.1 1 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.8 n/a n/a n/a n/a n/a 58 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.4 28.4 0.0 2.4 0.1 141.1 0.1 5.4 2.5 n/a 0.0 28.0 25.3 20.1 21.6 59.4 337 84
Calories 63.9 398.1 240.4 7.2 32.5 80.6 1.6 4.5 1.4 n/a 123.8 17.5 44.0 25.0 9.6 13.8 1,064 266
Calories (kj) 267.4 1,667.1 1,006.1 30.1 135.9 337.3 6.8 18.7 6.0 n/a 517.9 72.1 182.6 105.5 40.5 58.2 4,452 1,113
Campesterol (mg) 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.7 n/a n/a n/a n/a n/a 38 10
Carbohydrates (g) 16.3 97.6 0.0 0.7 8.4 3.7 0.1 1.0 0.4 n/a 0.0 4.1 10.3 5.8 2.2 2.2 153 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 2.5 0.6 0.0 0.1 0.0 2.0 0.0 0.1 0.1 n/a 0.0 1.8 1.9 1.7 0.8 1.3 13 3
Folate (mcg) 35.2 2.3 0.0 2.2 0.0 14.0 0.0 0.1 0.1 n/a 0.0 30.1 20.9 11.6 19.2 116.4 252 63
Folate, DFE (mcg) 35.2 2.3 0.0 2.2 0.0 14.0 0.0 0.1 0.1 n/a 0.0 30.1 20.9 11.6 19.2 116.4 252 63
Folate, food (mcg) 35.2 2.3 0.0 2.2 0.0 14.0 0.0 0.1 0.1 n/a 0.0 30.1 20.9 11.6 19.2 116.4 252 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.0 1.4 0.3 n/a 0.1 3 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.2 2.2 0.4 n/a 0.1 4 1
Glutamic acid (g) 0.6 0.0 0.0 0.3 n/a 0.5 n/a 0.0 0.0 n/a n/a 0.2 0.3 0.2 0.1 0.2 2 1
Glycine (g) 0.1 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 2.5 0.0 0.3 0.0 2.1 0.0 0.1 0.1 n/a 0.0 0.3 0.2 0.2 0.4 1.6 8 2
Isoleucine (g) 0.1 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 1 0
Lysine (g) 0.1 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 1 0
Magnesium (mg) 28.5 3.4 0.0 4.8 0.0 50.8 0.1 0.8 1.0 n/a 0.0 8.4 11.0 7.3 6.0 47.4 169 42
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.1 n/a 0.1 0.0 0.4 n/a 0.1 0.1 n/a 0.0 0.1 0.1 0.1 0.0 0.5 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 10.8 0.0 0.0 2.6 0.0 0.0 0.0 n/a 8.9 0.0 0.0 0.0 0.0 0.0 22 6
Niacin (mg) 3.0 0.2 0.0 0.5 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.6 0.2 0.4 6 1
Pantothenic acid (mg) 4.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0.0 5 1
Phenylalanine (g) 0.1 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Phosphorus (mg) 63.5 36.3 0.0 15.6 0.0 91.0 0.1 4.6 0.9 n/a 0.0 18.2 31.9 21.4 11.1 29.4 324 81
Phytosterols n/a n/a 235.3 n/a n/a n/a n/a n/a 0.5 n/a n/a 7.7 16.5 n/a n/a 5.4 265 66
Polyunsaturated Fat (g) 0.0 0.0 11.3 0.0 0.0 3.0 0.0 0.0 0.0 n/a 3.9 0.0 0.0 0.1 0.0 0.1 19 5
Potassium (mg) 331.3 11.3 0.0 25.4 0.2 67.8 0.3 12.0 7.6 n/a 0.0 119.0 160.6 195.2 82.8 334.8 1,348 337
Proline (g) 0.1 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Protein (g) 2.1 0.2 0.0 1.3 0.0 2.4 0.0 0.2 0.1 n/a 0.0 0.9 1.2 0.6 0.5 1.7 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 3.9 0.0 0.0 1.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 6 2
Selenium (mcg) 10.0 9.0 0.0 0.1 0.1 4.9 0.0 0.4 0.0 n/a 0.0 0.2 0.6 0.1 0.2 0.6 26 7
Serine (g) 0.1 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Sodium (mg) 2.8 11.3 0.0 670.3 0.1 1.6 0.0 0.5 0.1 n/a 0.0 12.6 4.4 42.1 4.8 47.4 798 200
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.9 n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 8.4 n/a n/a n/a 0.0 n/a n/a 0.1 1.1 2.2 n/a 0.0 12 3
Sugar (g) 0.5 0.0 0.0 0.2 8.4 n/a 0.0 0.0 0.0 n/a 0.0 2.2 4.7 2.9 0.7 0.3 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.4 0.1 0.0 0.4 0.2 1.2 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.8 0.0 0.0 0.0 n/a 0.1 4 1
Total Fat (g) 0.2 0.1 27.2 0.0 0.0 6.8 0.0 0.0 0.0 n/a 14.0 0.1 0.1 0.1 0.1 0.2 49 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Valine (g) 0.1 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.3 3.1 n/a 0.0 68.6 2.2 10,190.7 299.1 5,626.2 16,191 4,048
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 3.5 0.0 509.4 15.0 281.4 809 202
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 25.6 8.1 3.6 5.6 16.9 62 15
Vitamin D (IU) 33.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 33 8
Water (g) 2.1 15.2 0.0 7.9 0.0 0.5 1.0 1.8 0.1 n/a 0.0 64.5 98.0 53.9 26.9 54.8 327 82
Zinc (mg) 1.7 0.5 0.0 0.1 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.1 0.3 4 1

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