Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 (22g) dried shiitake mushrooms |
4 ounces (113g) cellophane noodles |
2 tablespoons (27g) sesame oil |
2 teaspoons (12g) soy sauce |
2 teaspoons (8g) sugar |
3 teaspoons (14g) toasted sesame seeds |
2 teaspoons (1g) rice wine |
1 (3g) garlic cloves |
1/4 teaspoon (1g) pepper |
1/2 lb (0g) sirloin beef |
1 tablespoon (14g) canola oil |
1 cup (70g) cabbage |
1 medium (110g) Spanish onions |
1 medium (61g) carrots |
2 (30g) green onions |
2 cups (60g) spinach |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Ash (g) | 1.0 | 0.3 | 0.0 | 2.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.6 | 0.2 | 1.0 | 7 | 2 |
Aspartic acid (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | 58 | 14 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 2.4 | 28.4 | 0.0 | 2.4 | 0.1 | 141.1 | 0.1 | 5.4 | 2.5 | n/a | 0.0 | 28.0 | 25.3 | 20.1 | 21.6 | 59.4 | 337 | 84 |
Calories | 63.9 | 398.1 | 240.4 | 7.2 | 32.5 | 80.6 | 1.6 | 4.5 | 1.4 | n/a | 123.8 | 17.5 | 44.0 | 25.0 | 9.6 | 13.8 | 1,064 | 266 |
Calories (kj) | 267.4 | 1,667.1 | 1,006.1 | 30.1 | 135.9 | 337.3 | 6.8 | 18.7 | 6.0 | n/a | 517.9 | 72.1 | 182.6 | 105.5 | 40.5 | 58.2 | 4,452 | 1,113 |
Campesterol (mg) | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | 38 | 10 |
Carbohydrates (g) | 16.3 | 97.6 | 0.0 | 0.7 | 8.4 | 3.7 | 0.1 | 1.0 | 0.4 | n/a | 0.0 | 4.1 | 10.3 | 5.8 | 2.2 | 2.2 | 153 | 38 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 2.5 | 0.6 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.8 | 1.9 | 1.7 | 0.8 | 1.3 | 13 | 3 |
Folate (mcg) | 35.2 | 2.3 | 0.0 | 2.2 | 0.0 | 14.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 30.1 | 20.9 | 11.6 | 19.2 | 116.4 | 252 | 63 |
Folate, DFE (mcg) | 35.2 | 2.3 | 0.0 | 2.2 | 0.0 | 14.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 30.1 | 20.9 | 11.6 | 19.2 | 116.4 | 252 | 63 |
Folate, food (mcg) | 35.2 | 2.3 | 0.0 | 2.2 | 0.0 | 14.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 30.1 | 20.9 | 11.6 | 19.2 | 116.4 | 252 | 63 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 1.4 | 0.3 | n/a | 0.1 | 3 | 1 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 2.2 | 0.4 | n/a | 0.1 | 4 | 1 |
Glutamic acid (g) | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.1 | 0.2 | 2 | 1 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.4 | 2.5 | 0.0 | 0.3 | 0.0 | 2.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.4 | 1.6 | 8 | 2 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Magnesium (mg) | 28.5 | 3.4 | 0.0 | 4.8 | 0.0 | 50.8 | 0.1 | 0.8 | 1.0 | n/a | 0.0 | 8.4 | 11.0 | 7.3 | 6.0 | 47.4 | 169 | 42 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 10.8 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
Niacin (mg) | 3.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.6 | 0.2 | 0.4 | 6 | 1 |
Pantothenic acid (mg) | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 5 | 1 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Phosphorus (mg) | 63.5 | 36.3 | 0.0 | 15.6 | 0.0 | 91.0 | 0.1 | 4.6 | 0.9 | n/a | 0.0 | 18.2 | 31.9 | 21.4 | 11.1 | 29.4 | 324 | 81 |
Phytosterols | n/a | n/a | 235.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 7.7 | 16.5 | n/a | n/a | 5.4 | 265 | 66 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 19 | 5 |
Potassium (mg) | 331.3 | 11.3 | 0.0 | 25.4 | 0.2 | 67.8 | 0.3 | 12.0 | 7.6 | n/a | 0.0 | 119.0 | 160.6 | 195.2 | 82.8 | 334.8 | 1,348 | 337 |
Proline (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Protein (g) | 2.1 | 0.2 | 0.0 | 1.3 | 0.0 | 2.4 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.9 | 1.2 | 0.6 | 0.5 | 1.7 | 11 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Selenium (mcg) | 10.0 | 9.0 | 0.0 | 0.1 | 0.1 | 4.9 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.1 | 0.2 | 0.6 | 26 | 7 |
Serine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Sodium (mg) | 2.8 | 11.3 | 0.0 | 670.3 | 0.1 | 1.6 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 12.6 | 4.4 | 42.1 | 4.8 | 47.4 | 798 | 200 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.1 | 2.2 | n/a | 0.0 | 12 | 3 |
Sugar (g) | 0.5 | 0.0 | 0.0 | 0.2 | 8.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 4.7 | 2.9 | 0.7 | 0.3 | 20 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.1 | 0.0 | 0.4 | 0.2 | 1.2 | 5 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
Total Fat (g) | 0.2 | 0.1 | 27.2 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 14.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 49 | 12 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Valine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | 3.1 | n/a | 0.0 | 68.6 | 2.2 | 10,190.7 | 299.1 | 5,626.2 | 16,191 | 4,048 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3.5 | 0.0 | 509.4 | 15.0 | 281.4 | 809 | 202 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 25.6 | 8.1 | 3.6 | 5.6 | 16.9 | 62 | 15 |
Vitamin D (IU) | 33.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
Water (g) | 2.1 | 15.2 | 0.0 | 7.9 | 0.0 | 0.5 | 1.0 | 1.8 | 0.1 | n/a | 0.0 | 64.5 | 98.0 | 53.9 | 26.9 | 54.8 | 327 | 82 |
Zinc (mg) | 1.7 | 0.5 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Chop Chae (Korean Mixed Vegetables With Beef and Noodles).