Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Elswet's Baked Potato Soup [ Diabetic Version ]

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 slices (0g)
    fat-free turkey bacon
    2/3 cup (0g)
    fat free butter substitute
    2/3 cup (80g)
    whole wheat flour
    7 cups (1,722g)
    skim milk
    4 large (1,476g)
    potatoes
    3 (45g)
    green onions
    1 1/2 cups (170g)
    sharp cheddar cheese
    2 teaspoons (12g)
    salt
    1 teaspoon (2g)
    white pepper
    1 cup (256g)
    fat free sour cream
    1/2 teaspoon (0g)
    rubbed sage
    1/2 cup (30g)
    instant potato flakes
    Total 1 serving
    Alanine n/a n/a 0.4 2.4 0.9 0.0 1.2 0.0 n/a n/a n/a 0.1 5 1
    Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a n/a 0.5 2.5 1.5 0.1 1.6 0.0 n/a n/a n/a 0.1 6 1
    Ash n/a n/a 1.3 15.0 15.9 0.4 6.7 12.0 0.0 3.1 0.0 1.1 55 7
    Aspartic acid n/a n/a 0.6 5.2 7.0 0.1 2.7 0.0 n/a n/a n/a 0.6 16 2
    Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium n/a n/a 27.2 2,462.5 177.1 32.4 1,222.1 2.9 6.4 361.0 5.8 8.1 4,305 538
    Calories n/a n/a 272.1 706.0 1,136.5 14.4 683.1 0.0 7.1 233.0 1.1 106.2 3,160 395
    Calories (kj) n/a n/a 1,139.8 2,927.4 4,738.0 60.8 2,854.4 0.0 29.7 975.4 4.6 444.0 13,174 1,647
    Carbohydrates n/a n/a 57.6 95.7 257.9 3.3 2.2 0.0 1.6 38.7 0.2 24.4 482 60
    Cholesterol n/a n/a 0.0 34.4 0.0 0.0 178.0 0.0 0.0 23.0 0.0 0.0 235 29
    Copper n/a n/a 0.3 0.2 1.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 0
    Cystine n/a n/a 0.2 0.6 0.4 n/a 0.2 0.0 n/a n/a n/a 0.0 1 0
    Dietary Fiber n/a n/a 8.6 0.0 32.5 1.2 0.0 0.0 0.6 0.0 0.1 2.0 45 6
    Folate n/a n/a 35.2 103.3 236.2 28.8 30.5 0.0 0.2 n/a 1.0 13.8 449 56
    Folate, DFE n/a n/a 35.2 103.3 236.2 28.8 30.5 0.0 0.2 n/a 1.0 13.8 449 56
    Folate, food n/a n/a 35.2 103.3 236.2 28.8 30.5 0.0 0.2 n/a 1.0 13.8 449 56
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 4.0 n/a n/a n/a n/a n/a n/a 0.3 4 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 4.9 n/a n/a n/a n/a n/a n/a 0.3 5 1
    Glutamic acid n/a n/a 3.5 14.3 5.1 0.2 10.3 0.0 n/a n/a n/a 0.4 34 4
    Glycine n/a n/a 0.5 1.4 0.8 0.0 0.7 0.0 n/a n/a n/a 0.1 4 0
    Histidine n/a n/a 0.3 1.8 0.5 0.0 1.5 0.0 n/a n/a n/a 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a n/a 2.9 1.0 11.5 0.7 1.2 0.0 0.3 0.1 0.1 0.4 18 2
    Isoleucine n/a n/a 0.4 4.1 1.0 0.0 2.6 0.0 n/a n/a n/a 0.1 8 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 0 0
    Leucine n/a n/a 0.7 6.7 1.4 0.0 4.0 0.0 n/a n/a n/a 0.1 13 2
    Lysine n/a n/a 0.3 5.4 1.5 0.0 3.5 0.0 n/a n/a n/a 0.1 11 1
    Magnesium n/a n/a 109.7 275.5 339.5 9.0 47.5 0.1 2.2 n/a 1.5 19.8 805 101
    Maltose n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.2 0 0
    Manganese n/a n/a 3.3 0.0 2.3 0.1 0.0 0.0 0.1 n/a 0.0 0.0 6 1
    Methionine n/a n/a 0.2 1.7 0.5 0.0 1.1 0.0 n/a n/a n/a 0.0 3 0
    Monounsaturated Fat n/a n/a 0.2 1.1 0.0 0.0 15.9 0.0 0.0 n/a 0.0 0.0 17 2
    Niacin n/a n/a 4.0 1.7 15.6 0.2 0.1 0.0 0.0 n/a 0.0 1.9 24 3
    Pantothenic acid n/a n/a 0.5 6.5 4.4 0.0 0.7 0.0 n/a n/a n/a 0.6 13 2
    Phenylalanine n/a n/a 0.5 3.3 1.2 0.0 2.2 0.0 n/a n/a n/a 0.1 7 1
    Phosphorus n/a n/a 285.7 1,928.6 841.3 16.7 867.8 0.0 4.2 297.0 0.3 46.8 4,288 536
    Phytosterols n/a n/a n/a n/a 73.8 n/a n/a 0.0 1.3 n/a 0.9 n/a 76 9
    Polyunsaturated Fat n/a n/a 0.9 0.2 0.6 0.0 1.6 0.0 0.0 n/a 0.0 0.0 3 0
    Potassium n/a n/a 290.5 3,134.0 6,214.0 124.2 166.1 1.0 1.8 560.6 3.7 329.4 10,825 1,353
    Proline n/a n/a 1.7 6.6 0.9 0.1 4.8 0.0 n/a n/a n/a 0.1 14 2
    Protein n/a n/a 10.6 68.2 29.8 0.8 42.2 0.0 0.2 12.0 0.0 2.5 166 21
    Retinol n/a n/a 0.0 1,050.4 0.0 0.0 437.3 0.0 0.0 n/a 0.0 0.0 1,488 186
    Riboflavin n/a n/a 0.1 3.3 0.5 0.0 0.6 0.0 0.0 n/a 0.0 0.0 5 1
    Saturated Fat n/a n/a 0.3 2.8 0.4 0.0 35.8 0.0 0.0 2.0 0.0 0.1 41 5
    Selenium n/a n/a 49.5 41.3 4.4 0.3 23.6 0.0 0.1 n/a 0.0 4.0 123 15
    Serine n/a n/a 0.5 3.7 1.1 0.0 2.5 0.0 n/a n/a n/a 0.1 8 1
    Sodium n/a n/a 1.6 1,016.0 88.6 7.2 1,052.6 4,651.0 0.1 184.3 0.0 31.2 7,033 879
    Starch n/a n/a 46.2 n/a 227.9 n/a n/a n/a n/a n/a n/a 21.2 295 37
    Sucrose n/a n/a 0.3 n/a 2.5 n/a 0.4 n/a n/a n/a n/a 0.3 4 0
    Sugar n/a n/a 0.3 n/a 11.5 1.0 0.9 0.0 n/a 18.4 0.0 1.0 33 4
    Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin n/a n/a 0.4 0.8 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 3 0
    Threonine n/a n/a 0.3 3.1 1.0 0.0 1.5 0.0 n/a n/a n/a 0.1 6 1
    Tocopherol, alpha n/a n/a 0.6 n/a 0.1 0.2 0.5 0.0 n/a n/a 0.0 0.0 1 0
    Tocopherol, beta n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 1.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
    Total Fat n/a n/a 2.0 4.3 1.3 0.1 56.2 0.0 0.1 3.3 0.0 0.1 67 8
    Tryptophan n/a n/a 0.1 1.0 0.3 0.0 0.5 0.0 n/a n/a n/a 0.0 2 0
    Tyrosine n/a n/a 0.2 3.3 0.7 0.0 2.0 0.0 n/a n/a n/a 0.1 6 1
    Valine n/a n/a 0.5 4.6 1.5 0.0 2.8 0.0 n/a n/a n/a 0.1 9 1
    Vitamin A, IU n/a n/a 7.2 3,495.7 29.5 448.7 1,698.4 0.0 0.0 1,738.2 20.7 3.3 7,442 930
    Vitamin A, RAE n/a n/a 0.0 1,050.4 0.0 22.5 449.2 0.0 0.0 n/a 1.0 0.3 1,523 190
    Vitamin B-12 n/a n/a 0.0 7.4 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 9 1
    Vitamin B-6 n/a n/a 0.3 0.9 4.4 0.0 0.1 0.0 0.0 n/a 0.0 0.2 6 1
    Vitamin C n/a n/a 0.0 18.9 290.8 8.5 0.0 0.0 0.5 3.1 0.1 24.3 346 43
    Vitamin D n/a n/a 0.0 688.8 0.0 0.0 40.7 0.0 0.0 n/a 0.0 0.0 729 91
    Water n/a n/a 8.6 1,538.8 1,171.1 40.4 62.3 0.0 0.3 198.9 0.0 2.0 3,022 378
    Zinc n/a n/a 2.1 7.7 4.3 0.2 5.3 0.0 0.0 n/a 0.0 0.2 20 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Elswet's Baked Potato Soup [ Diabetic Version ].


    Over 475,000 Recipes

    Food.com Network of Sites