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Nutritional Facts: Elswet's Baked Potato Soup [ Diabetic Version ]

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (0g)
fat-free turkey bacon
2/3 cup (0g)
fat free butter substitute
2/3 cup (80g)
whole wheat flour
7 cups (1,722g)
skim milk
4 large (1,476g)
potatoes
3 (45g)
green onions
1 1/2 cups (170g)
sharp cheddar cheese
2 teaspoons (12g)
salt
1 teaspoon (2g)
white pepper
1 cup (256g)
fat free sour cream
1/2 teaspoon (0g)
rubbed sage
1/2 cup (30g)
instant potato flakes
Total 1 serving
Alanine n/a n/a 0.4 2.4 0.9 0.0 1.2 0.0 n/a n/a n/a 0.1 5 1
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.5 2.5 1.5 0.1 1.6 0.0 n/a n/a n/a 0.1 6 1
Ash n/a n/a 1.3 15.0 15.9 0.4 6.7 12.0 0.0 3.1 0.0 1.1 55 7
Aspartic acid n/a n/a 0.6 5.2 7.0 0.1 2.7 0.0 n/a n/a n/a 0.6 16 2
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a n/a 27.2 2,462.5 177.1 32.4 1,222.1 2.9 6.4 361.0 5.8 8.1 4,305 538
Calories n/a n/a 272.1 706.0 1,136.5 14.4 683.1 0.0 7.1 233.0 1.1 106.2 3,160 395
Calories (kj) n/a n/a 1,139.8 2,927.4 4,738.0 60.8 2,854.4 0.0 29.7 975.4 4.6 444.0 13,174 1,647
Carbohydrates n/a n/a 57.6 95.7 257.9 3.3 2.2 0.0 1.6 38.7 0.2 24.4 482 60
Cholesterol n/a n/a 0.0 34.4 0.0 0.0 178.0 0.0 0.0 23.0 0.0 0.0 235 29
Copper n/a n/a 0.3 0.2 1.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Cystine n/a n/a 0.2 0.6 0.4 n/a 0.2 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber n/a n/a 8.6 0.0 32.5 1.2 0.0 0.0 0.6 0.0 0.1 2.0 45 6
Folate n/a n/a 35.2 103.3 236.2 28.8 30.5 0.0 0.2 n/a 1.0 13.8 449 56
Folate, DFE n/a n/a 35.2 103.3 236.2 28.8 30.5 0.0 0.2 n/a 1.0 13.8 449 56
Folate, food n/a n/a 35.2 103.3 236.2 28.8 30.5 0.0 0.2 n/a 1.0 13.8 449 56
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 4.0 n/a n/a n/a n/a n/a n/a 0.3 4 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 4.9 n/a n/a n/a n/a n/a n/a 0.3 5 1
Glutamic acid n/a n/a 3.5 14.3 5.1 0.2 10.3 0.0 n/a n/a n/a 0.4 34 4
Glycine n/a n/a 0.5 1.4 0.8 0.0 0.7 0.0 n/a n/a n/a 0.1 4 0
Histidine n/a n/a 0.3 1.8 0.5 0.0 1.5 0.0 n/a n/a n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a n/a 2.9 1.0 11.5 0.7 1.2 0.0 0.3 0.1 0.1 0.4 18 2
Isoleucine n/a n/a 0.4 4.1 1.0 0.0 2.6 0.0 n/a n/a n/a 0.1 8 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.7 6.7 1.4 0.0 4.0 0.0 n/a n/a n/a 0.1 13 2
Lysine n/a n/a 0.3 5.4 1.5 0.0 3.5 0.0 n/a n/a n/a 0.1 11 1
Magnesium n/a n/a 109.7 275.5 339.5 9.0 47.5 0.1 2.2 n/a 1.5 19.8 805 101
Maltose n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.2 0 0
Manganese n/a n/a 3.3 0.0 2.3 0.1 0.0 0.0 0.1 n/a 0.0 0.0 6 1
Methionine n/a n/a 0.2 1.7 0.5 0.0 1.1 0.0 n/a n/a n/a 0.0 3 0
Monounsaturated Fat n/a n/a 0.2 1.1 0.0 0.0 15.9 0.0 0.0 n/a 0.0 0.0 17 2
Niacin n/a n/a 4.0 1.7 15.6 0.2 0.1 0.0 0.0 n/a 0.0 1.9 24 3
Pantothenic acid n/a n/a 0.5 6.5 4.4 0.0 0.7 0.0 n/a n/a n/a 0.6 13 2
Phenylalanine n/a n/a 0.5 3.3 1.2 0.0 2.2 0.0 n/a n/a n/a 0.1 7 1
Phosphorus n/a n/a 285.7 1,928.6 841.3 16.7 867.8 0.0 4.2 297.0 0.3 46.8 4,288 536
Phytosterols n/a n/a n/a n/a 73.8 n/a n/a 0.0 1.3 n/a 0.9 n/a 76 9
Polyunsaturated Fat n/a n/a 0.9 0.2 0.6 0.0 1.6 0.0 0.0 n/a 0.0 0.0 3 0
Potassium n/a n/a 290.5 3,134.0 6,214.0 124.2 166.1 1.0 1.8 560.6 3.7 329.4 10,825 1,353
Proline n/a n/a 1.7 6.6 0.9 0.1 4.8 0.0 n/a n/a n/a 0.1 14 2
Protein n/a n/a 10.6 68.2 29.8 0.8 42.2 0.0 0.2 12.0 0.0 2.5 166 21
Retinol n/a n/a 0.0 1,050.4 0.0 0.0 437.3 0.0 0.0 n/a 0.0 0.0 1,488 186
Riboflavin n/a n/a 0.1 3.3 0.5 0.0 0.6 0.0 0.0 n/a 0.0 0.0 5 1
Saturated Fat n/a n/a 0.3 2.8 0.4 0.0 35.8 0.0 0.0 2.0 0.0 0.1 41 5
Selenium n/a n/a 49.5 41.3 4.4 0.3 23.6 0.0 0.1 n/a 0.0 4.0 123 15
Serine n/a n/a 0.5 3.7 1.1 0.0 2.5 0.0 n/a n/a n/a 0.1 8 1
Sodium n/a n/a 1.6 1,016.0 88.6 7.2 1,052.6 4,651.0 0.1 184.3 0.0 31.2 7,033 879
Starch n/a n/a 46.2 n/a 227.9 n/a n/a n/a n/a n/a n/a 21.2 295 37
Sucrose n/a n/a 0.3 n/a 2.5 n/a 0.4 n/a n/a n/a n/a 0.3 4 0
Sugar n/a n/a 0.3 n/a 11.5 1.0 0.9 0.0 n/a 18.4 0.0 1.0 33 4
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.4 0.8 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 3 0
Threonine n/a n/a 0.3 3.1 1.0 0.0 1.5 0.0 n/a n/a n/a 0.1 6 1
Tocopherol, alpha n/a n/a 0.6 n/a 0.1 0.2 0.5 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 1.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Total Fat n/a n/a 2.0 4.3 1.3 0.1 56.2 0.0 0.1 3.3 0.0 0.1 67 8
Tryptophan n/a n/a 0.1 1.0 0.3 0.0 0.5 0.0 n/a n/a n/a 0.0 2 0
Tyrosine n/a n/a 0.2 3.3 0.7 0.0 2.0 0.0 n/a n/a n/a 0.1 6 1
Valine n/a n/a 0.5 4.6 1.5 0.0 2.8 0.0 n/a n/a n/a 0.1 9 1
Vitamin A, IU n/a n/a 7.2 3,495.7 29.5 448.7 1,698.4 0.0 0.0 1,738.2 20.7 3.3 7,442 930
Vitamin A, RAE n/a n/a 0.0 1,050.4 0.0 22.5 449.2 0.0 0.0 n/a 1.0 0.3 1,523 190
Vitamin B-12 n/a n/a 0.0 7.4 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 9 1
Vitamin B-6 n/a n/a 0.3 0.9 4.4 0.0 0.1 0.0 0.0 n/a 0.0 0.2 6 1
Vitamin C n/a n/a 0.0 18.9 290.8 8.5 0.0 0.0 0.5 3.1 0.1 24.3 346 43
Vitamin D n/a n/a 0.0 688.8 0.0 0.0 40.7 0.0 0.0 n/a 0.0 0.0 729 91
Water n/a n/a 8.6 1,538.8 1,171.1 40.4 62.3 0.0 0.3 198.9 0.0 2.0 3,022 378
Zinc n/a n/a 2.1 7.7 4.3 0.2 5.3 0.0 0.0 n/a 0.0 0.2 20 2

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