Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
2 tablespoons (29g) water |
1/4 cup (37g) bell peppers |
1/4 cup (40g) onions |
1/2 teaspoon (0g) italian seasoning |
1/2 cup (35g) mushrooms |
1/2 cup (126g) pizza sauce |
5 slices (10g) pepperoni |
1/4 cup (28g) mozzarella cheese |
1 tablespoon (5g) parmesan cheese |
1/4 cup (57g) sausage |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 1 | 1 |
| Ash (g) | 1.1 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 1.6 | 0.5 | 0.9 | 0.4 | 1.6 | 7 | 3 |
| Aspartic acid (g) | 1.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.5 | 0.1 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 0.9 | 3.7 | 9.2 | n/a | 1.1 | 68.0 | 2.2 | 141.4 | 55.5 | 6.8 | 345 | 172 |
| Calories | 143.0 | 0.0 | 7.5 | 16.0 | n/a | 7.7 | 68.0 | 49.4 | 84.0 | 21.6 | 181.6 | 579 | 289 |
| Calories (kj) | 599.0 | 0.0 | 31.3 | 66.4 | n/a | 32.6 | 284.8 | 206.5 | 351.1 | 90.3 | 759.3 | 2,421 | 1,211 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.7 | 0.0 | 1.7 | 3.7 | n/a | 1.1 | 10.9 | 0.0 | 0.6 | 0.2 | 1.4 | 20 | 10 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 10.5 | 22.1 | 4.4 | 32.9 | 446 | 223 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.7 | n/a | 0.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Folate (mcg) | 47.0 | 0.0 | 3.7 | 7.6 | n/a | 6.0 | 12.6 | 0.5 | 2.0 | 0.5 | 1.1 | 81 | 40 |
| Folate, DFE (mcg) | 47.0 | 0.0 | 3.7 | 7.6 | n/a | 6.0 | n/a | 0.5 | 2.0 | 0.5 | 1.1 | 68 | 34 |
| Folate, food (mcg) | 47.0 | 0.0 | 3.7 | 7.6 | n/a | 6.0 | 12.6 | 0.5 | 2.0 | 0.5 | 1.1 | 81 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 0.4 | 0.8 | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2 | 1 |
| Glutamic acid (g) | 1.7 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.3 | 1.2 | 0.4 | n/a | 4 | 2 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Iron (mg) | 1.8 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 1.1 | 0.2 | 0.1 | 0.0 | 0.4 | 4 | 2 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 1 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.2 | n/a | 2 | 1 |
| Lysine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.1 | n/a | 2 | 1 |
| Magnesium (mg) | 12.0 | 0.3 | 3.7 | 4.0 | n/a | 3.2 | 26.5 | 2.1 | 5.6 | 1.9 | 7.4 | 67 | 33 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.7 | 1.8 | 0.4 | 6.9 | 15 | 8 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1.3 | 1.8 | 0.5 | 0.0 | 0.0 | 1.7 | 6 | 3 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 3 | 2 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 1 | 1 |
| Phosphorus (mg) | 198.0 | 0.0 | 7.5 | 11.6 | n/a | 30.1 | 63.0 | 17.7 | 99.1 | 36.5 | 68.7 | 532 | 266 |
| Phytosterols | n/a | n/a | 3.4 | 6.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 10 | 5 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 2.2 | 5 | 2 |
| Potassium (mg) | 138.0 | 0.3 | 65.2 | 58.4 | n/a | 111.3 | 446.0 | 27.9 | 21.3 | 6.3 | 101.6 | 976 | 488 |
| Proline (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.2 | n/a | 2 | 1 |
| Protein (g) | 12.6 | 0.0 | 0.3 | 0.4 | n/a | 1.1 | 2.7 | 2.3 | 6.2 | 1.9 | 6.8 | 34 | 17 |
| Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 48.7 | 11.2 | 6.2 | 226 | 113 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.5 | 3.7 | 0.9 | 5.5 | 15 | 8 |
| Selenium (mcg) | 30.7 | 0.0 | 0.0 | 0.2 | n/a | 3.3 | n/a | 3.5 | 4.8 | 0.9 | 0.0 | 43 | 22 |
| Serine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 1 | 1 |
| Sodium (mg) | 142.0 | 0.9 | 1.1 | 1.6 | n/a | 1.8 | 233.1 | 165.3 | 175.6 | 76.5 | 517.0 | 1,315 | 657 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.4 | 0.0 | 0.9 | 1.7 | n/a | 0.7 | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 6 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 9.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.4 | 4.4 | 6.3 | 1.4 | 16.3 | 40 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.4 | 0.1 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 137.8 | 0.8 | n/a | 0.0 | 840.4 | 0.0 | 189.3 | 43.3 | 42.0 | 1,794 | 897 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 6.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 50.1 | 11.5 | 7.4 | 236 | 118 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.3 | 2 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 29.9 | 3.0 | n/a | 0.7 | 14.2 | 0.1 | 0.0 | 0.0 | 0.0 | 48 | 24 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.9 | 4.5 | 1.1 | 25.0 | 116 | 58 |
| Water (g) | 76.2 | 29.0 | 35.0 | 35.6 | n/a | 32.4 | 109.3 | 3.1 | 14.0 | 1.0 | 30.6 | 366 | 183 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.3 | 0.8 | 0.2 | 0.7 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.