Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) margarine |
1/2 cup (80g) onions |
8 ounces (241g) fresh mushrooms |
1 tablespoon (14g) oil |
1 bunch (608g) broccoli |
1 (3g) garlic cloves |
8 ounces (227g) sliced water chestnuts |
1 tablespoon (8g) cornstarch |
1 teaspoon (4g) sugar |
1/4 teaspoon (0g) ground ginger |
1 teaspoon (6g) soy sauce |
3/4 cup (0g) vegetable stock |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.3 | 0.3 | 2.0 | 0.0 | 5.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 10 | 1 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.5 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 4.2 | 18.4 | 7.2 | 0.0 | 285.8 | 5.4 | 9.1 | 0.2 | 0.0 | 0.5 | 1.2 | n/a | n/a | 332 | 42 |
| Calories | 101.4 | 32.0 | 53.0 | 120.2 | 206.7 | 4.5 | 113.4 | 30.5 | 16.3 | 1.5 | 3.6 | n/a | n/a | 683 | 85 |
| Calories (kj) | 424.0 | 132.8 | 223.9 | 503.1 | 857.3 | 18.7 | 476.3 | 127.5 | 68.0 | 6.3 | 15.1 | n/a | n/a | 2,853 | 357 |
| Campesterol | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.1 | 7.5 | 7.9 | 0.0 | 40.4 | 1.0 | 27.9 | 7.3 | 4.2 | 0.3 | 0.3 | n/a | n/a | 97 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 2.4 | 0.0 | 15.8 | 0.1 | 5.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 25 | 3 |
| Folate (mcg) | 0.1 | 15.2 | 40.9 | 0.0 | 383.0 | 0.1 | 13.6 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 454 | 57 |
| Folate, DFE (mcg) | 0.1 | 15.2 | 40.9 | 0.0 | 383.0 | 0.1 | 13.6 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 454 | 57 |
| Folate, food (mcg) | 0.1 | 15.2 | 40.9 | 0.0 | 383.0 | 0.1 | 13.6 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 454 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.0 | 0.4 | n/a | 4.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 3.6 | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.8 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 1.2 | 0.0 | 4.4 | 0.1 | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.4 | 8.0 | 21.7 | 0.0 | 127.7 | 0.8 | 11.3 | 0.2 | 0.0 | 1.0 | 2.4 | n/a | n/a | 173 | 22 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | 0.1 | n/a | 1.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 8.7 | 0.0 | 3.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 14 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 3.6 | 0.0 | 3.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 3.2 | 23.2 | 207.1 | 0.0 | 401.3 | 4.6 | 43.1 | 1.0 | 0.0 | 0.8 | 7.8 | n/a | n/a | 692 | 87 |
| Phytosterols (mg) | 20.6 | 12.0 | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 165 | 21 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.4 | 7.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Potassium (mg) | 5.9 | 116.8 | 765.7 | 0.0 | 1,921.3 | 12.0 | 267.6 | 0.2 | 0.1 | 5.9 | 12.7 | n/a | n/a | 3,108 | 389 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.1 | 0.9 | 7.4 | 0.0 | 17.1 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 28 | 4 |
| Retinol (mcg) | 108.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 108 | 14 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 2.4 | 0.0 | 0.1 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.4 | 22.4 | 0.0 | 15.2 | 0.4 | 1.6 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 41 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 133.0 | 3.2 | 12.0 | 0.0 | 200.6 | 0.5 | 18.1 | 0.7 | 0.0 | 0.1 | 335.2 | n/a | n/a | 704 | 88 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 4.2 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 3.4 | 4.8 | 0.0 | 10.3 | 0.0 | 5.6 | 0.0 | 4.2 | 0.0 | 0.1 | n/a | n/a | 28 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 1.9 | 4.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.4 | 0.1 | 0.8 | 13.6 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 28 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 504.4 | 1.6 | 0.0 | 0.0 | 3,787.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4,294 | 537 |
| Vitamin A, RAE (mcg) | 115.5 | 0.0 | 0.0 | 0.0 | 188.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 304 | 38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 5.1 | 0.0 | 542.3 | 0.9 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 557 | 70 |
| Vitamin D | n/a | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
| Water (g) | 2.2 | 71.3 | 222.6 | 0.0 | 542.9 | 1.8 | 196.0 | 0.7 | 0.0 | 0.0 | 4.0 | n/a | n/a | 1,042 | 130 |
| Zinc (mg) | 0.0 | 0.1 | 1.3 | 0.0 | 2.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.