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Nutritional Facts: Mexican Scrambled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (81g)
salad oil
4 (96g)
corn tortillas
1/2 cup (90g)
chopped tomatoes
1/4 cup (40g)
onions
1 small (45g)
green chili peppers
4 (200g)
eggs
Total 1 serving
Alanine (g) 0.0 0.4 0.0 0.0 0.0 1.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.0 0.0 0.0 1.6 2 1
Ash (g) 0.0 0.9 0.5 0.1 0.3 2.1 4 1
Aspartic acid (g) 0.0 0.4 0.1 0.0 0.1 2.7 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.8 77.8 9.0 9.2 8.1 112.0 217 54
Calories 716.0 209.3 16.2 16.0 18.0 286.0 1,262 315
Calories (kj) 2,996.2 875.5 66.6 66.4 75.2 1,198.0 5,278 1,319
Carbohydrates (g) 0.0 42.9 3.5 3.7 4.3 1.4 56 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 744.0 744 186
Copper (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.5 1 0
Dietary Fiber (g) 0.0 6.0 1.1 0.7 0.7 0.0 8 2
Folate (mcg) 0.0 4.8 13.5 7.6 10.4 94.0 130 33
Folate, DFE (mcg) 0.0 4.8 13.5 7.6 10.4 94.0 130 33
Folate, food (mcg) 0.0 4.8 13.5 7.6 10.4 94.0 130 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.2 0.5 n/a 0.0 2 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.1 0.8 n/a 0.7 3 1
Glutamic acid (g) 0.0 1.0 0.4 0.1 0.1 3.3 5 1
Glycine (g) 0.0 0.2 0.0 0.0 0.0 0.9 1 0
Histidine (g) 0.0 0.2 0.0 0.0 0.0 0.6 1 0
Iron (mg) 0.5 1.2 0.2 0.1 0.5 3.5 6 2
Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 1.3 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.7 0.0 0.0 0.0 2.2 3 1
Lysine (g) 0.0 0.2 0.0 0.0 0.0 1.8 2 1
Magnesium (mg) 0.0 69.1 9.9 4.0 11.3 24.0 118 30
Maltose n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.3 0.1 0.1 0.1 0.1 1 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.8 1 0
Monounsaturated Fat (g) 59.1 0.7 0.0 0.0 0.0 7.3 67 17
Niacin (mg) 0.0 1.4 0.5 0.0 0.4 0.2 3 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.0 3.1 3 1
Phenylalanine (g) 0.0 0.3 0.0 0.0 0.0 1.4 2 0
Phosphorus (mg) 0.0 301.4 21.6 11.6 20.7 396.0 751 188
Phytosterols (mg) 179.0 n/a 6.3 6.0 n/a n/a 191 48
Polyunsaturated Fat (g) 8.5 1.4 0.1 0.0 0.0 3.8 14 3
Potassium (mg) 0.8 178.6 213.3 58.4 153.0 276.0 880 220
Proline (g) 0.0 0.5 0.0 0.0 0.0 1.0 2 0
Protein (g) 0.0 5.5 0.8 0.4 0.9 25.1 33 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 320.0 320 80
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.9 1 0
Saturated Fat (g) 11.2 0.4 0.0 0.0 0.0 6.3 18 4
Selenium (mcg) 0.0 5.9 0.0 0.2 0.2 61.4 68 17
Serine (g) 0.0 0.3 0.0 0.0 0.0 1.9 2 1
Sodium (mg) 1.6 43.2 4.5 1.6 3.2 284.0 338 85
Starch n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.4 n/a 0.0 0 0
Sugar (g) 0.0 0.8 2.4 1.7 2.3 0.7 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 0.2 0.0 0.0 0.0 1.1 1 0
Tocopherol, alpha (mg) 11.6 0.3 0.5 0.0 0.3 2.1 15 4
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.1 0.0 n/a 1.0 2 0
Total Fat (g) 81.0 2.7 0.2 0.0 0.1 19.0 103 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 1.0 1 0
Valine (g) 0.0 0.3 0.0 0.0 0.0 1.7 2 1
Vitamin A, IU (IU) 0.0 1.9 749.7 0.8 530.6 1,080.0 2,363 591
Vitamin A, RAE (mcg) 0.0 0.0 37.8 0.0 26.6 320.0 384 96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 2 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.1 0.3 1 0
Vitamin C (mg) 0.0 0.0 12.3 3.0 109.1 0.0 124 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 164.0 164 41
Water (g) 0.0 44.1 85.1 35.6 39.5 152.3 357 89
Zinc (mg) 0.0 1.3 0.2 0.1 0.1 2.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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