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Nutritional Facts: Grilled Pizza With Spicy Italian Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
warm water
1 tablespoon (13g)
sugar
1/4 ounce (7g)
dry yeast
3 tablespoons (41g)
olive oil
3 cups (375g)
all-purpose flour
1 1/2 teaspoons (9g)
salt
1 tablespoon (2g)
fresh rosemary
3/4 cup (162g)
olive oil
6 tablespoons (96g)
balsamic vinegar
3 tablespoons (25g)
garlic
2 tablespoons (3g)
fresh rosemary
1 lb (452g)
hot Italian sausages
2 (238g)
bell peppers
1 large (150g)
red onions
2 cups (224g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
2 cups (0g)
soft fresh goat cheese
1 to taste (0g)
montrachet
4 (248g)
plum tomatoes
3/4 cup (75g)
green onion tops
Total 1 serving
Alanine n/a n/a 0.2 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.0 3.6 0.1 0.0 1.6 0.6 n/a n/a 0.1 0.1 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.0 1.6 0.0 0.0 0.0 n/a 0.2 0.0 3.8 0.1 0.2 1.2 0.8 n/a n/a 0.1 0.1 8 2
Ash (g) 0.2 0.0 0.4 0.0 1.8 9.0 0.0 0.0 0.4 0.4 0.1 12.2 1.0 0.5 7.3 4.0 n/a n/a 1.2 0.6 39 10
Aspartic acid n/a n/a 0.3 0.0 1.6 0.0 0.0 0.0 n/a 0.1 0.0 5.4 0.5 0.1 3.7 1.3 n/a n/a 0.3 0.1 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 7.1 0.1 2.1 0.4 56.3 2.2 5.4 1.6 25.9 45.4 10.8 81.4 23.8 34.5 1,131.2 554.5 n/a n/a 24.8 54.0 2,061 515
Calories 0.0 48.8 23.0 358.0 1,365.0 0.0 2.2 1,432.1 84.5 37.4 4.5 1,563.9 47.6 60.0 672.0 215.5 n/a n/a 44.6 24.0 5,983 1,496
Calories (kj) 0.0 203.9 96.5 1,498.1 5,711.3 0.0 9.3 5,992.4 354.2 156.2 18.6 6,545.0 199.9 249.0 2,809.0 902.5 n/a n/a 183.5 101.3 25,031 6,258
Carbohydrates (g) 0.0 12.6 2.9 0.0 286.2 0.0 0.4 0.0 16.3 8.3 0.7 2.9 11.0 14.0 4.9 2.0 n/a n/a 9.6 5.5 377 94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 343.5 0.0 0.0 177.0 44.0 n/a n/a 0.0 0.0 564 141
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.2 0.1 0.0 0.1 n/a n/a 0.1 0.1 2 0
Cystine n/a n/a 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.3 0.1 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.9 0.0 10.1 0.0 0.2 0.0 n/a 0.5 0.5 0.0 4.0 2.6 0.0 0.0 n/a n/a 3.0 2.0 25 6
Folate (mcg) 0.0 0.0 165.8 0.0 97.5 0.0 1.9 0.0 n/a 0.8 3.7 36.2 23.8 28.5 15.7 5.0 n/a n/a 37.2 48.0 464 116
Folate, DFE (mcg) 0.0 0.0 165.8 0.0 97.5 0.0 1.9 0.0 n/a 0.8 3.7 36.2 23.8 28.5 15.7 5.0 n/a n/a 37.2 48.0 464 116
Folate, food (mcg) 0.0 0.0 165.8 0.0 97.5 0.0 1.9 0.0 n/a 0.8 3.7 36.2 23.8 28.5 15.7 5.0 n/a n/a 37.2 48.0 464 116
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 7.1 n/a n/a n/a 2.7 1.9 0.3 0.1 n/a n/a 3.4 n/a 15 4
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 0.1 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 7.3 n/a n/a n/a 2.8 3.0 1.3 0.1 n/a n/a 3.1 n/a 17 4
Glutamic acid n/a n/a 0.5 0.0 13.0 0.0 0.0 0.0 n/a 0.2 0.0 8.9 0.5 0.4 10.0 4.3 n/a n/a 1.1 0.3 39 10
Glycine n/a n/a 0.1 0.0 1.4 0.0 0.0 0.0 n/a 0.1 0.0 3.9 0.1 0.0 1.2 0.4 n/a n/a 0.0 0.1 7 2
Histidine n/a n/a 0.1 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 1.9 0.0 0.0 1.2 0.5 n/a n/a 0.0 0.0 5 1
Iron (mg) 0.0 0.0 0.2 0.2 4.4 0.0 0.1 0.9 0.7 0.4 0.2 5.3 0.8 0.3 1.0 0.5 n/a n/a 0.7 1.1 17 4
Isoleucine n/a n/a 0.1 0.0 1.3 0.0 0.0 0.0 n/a 0.1 0.0 2.4 0.1 0.0 2.5 1.0 n/a n/a 0.0 0.1 8 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.2 0.0 2.7 0.0 0.0 0.0 n/a 0.1 0.0 4.3 0.1 0.0 4.1 1.9 n/a n/a 0.1 0.1 13 3
Lysine n/a n/a 0.2 0.0 0.9 0.0 0.0 0.0 n/a 0.1 0.0 4.9 0.1 0.1 2.2 1.5 n/a n/a 0.1 0.1 10 2
Magnesium (mg) 2.4 0.0 3.8 0.0 82.5 0.1 1.5 0.0 11.5 6.3 3.1 63.3 23.8 15.0 44.8 19.0 n/a n/a 27.3 15.0 319 80
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.1 0.4 0.0 0.3 0.3 0.2 0.1 0.0 n/a n/a 0.3 0.1 4 1
Methionine n/a n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 1.6 0.0 0.0 1.2 0.5 n/a n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.3 29.5 0.3 0.0 0.0 118.2 n/a 0.0 0.0 64.8 0.0 0.0 14.7 4.2 n/a n/a 0.1 0.0 232 58
Niacin (mg) 0.0 0.0 2.8 0.0 4.7 0.0 0.0 0.0 n/a 0.2 0.0 14.7 1.1 0.2 0.2 0.1 n/a n/a 1.5 0.4 26 6
Pantothenic acid (mg) 0.0 0.0 1.0 0.0 1.6 0.0 0.0 0.0 n/a 0.1 0.0 2.3 0.2 0.2 0.3 0.2 n/a n/a 0.2 0.1 6 2
Phenylalanine n/a n/a 0.1 0.0 2.0 0.0 0.0 0.0 n/a 0.0 0.0 2.2 0.2 0.0 2.3 1.0 n/a n/a 0.1 0.0 8 2
Phosphorus (mg) 0.0 0.0 45.1 0.0 405.0 0.0 1.1 0.0 18.2 38.4 2.2 641.8 47.6 43.5 793.0 364.5 n/a n/a 59.5 27.8 2,488 622
Phytosterols n/a n/a n/a 89.5 n/a 0.0 0.7 358.0 n/a n/a 1.5 0.0 21.4 22.5 n/a n/a n/a n/a 17.4 n/a 511 128
Polyunsaturated Fat (g) 0.0 0.0 0.0 4.3 1.5 0.0 0.0 17.0 n/a 0.1 0.0 18.2 0.1 0.0 1.7 0.6 n/a n/a 0.2 0.1 44 11
Potassium (mg) 2.4 0.3 67.7 0.4 401.3 0.7 11.4 1.6 107.5 100.6 22.7 1,143.6 416.5 219.0 170.2 62.5 n/a n/a 587.8 207.0 3,523 881
Proline n/a n/a 0.1 0.0 4.5 0.0 0.0 0.0 n/a 0.0 0.0 3.0 0.1 0.0 5.3 2.3 n/a n/a 0.0 0.1 15 4
Protein (g) 0.0 0.0 2.9 0.0 38.7 0.0 0.1 0.0 0.5 1.6 0.1 64.4 2.0 1.7 49.7 19.2 n/a n/a 2.2 1.4 184 46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 389.8 111.5 n/a n/a 0.0 0.0 501 125
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.1 0.0 0.6 0.2 n/a n/a 0.0 0.1 2 1
Saturated Fat (g) 0.0 0.0 0.1 5.6 0.6 0.0 0.0 22.4 0.0 0.0 0.1 50.9 0.1 0.1 29.5 8.7 n/a n/a 0.1 0.0 118 30
Selenium (mcg) 0.0 0.1 0.6 0.0 127.1 0.0 n/a 0.0 n/a 3.6 n/a 112.1 0.0 0.8 38.1 8.9 n/a n/a 0.0 0.5 292 73
Serine n/a n/a 0.1 0.0 1.9 0.0 0.0 0.0 n/a 0.0 0.0 2.5 0.1 0.0 1.6 1.1 n/a n/a 0.1 0.1 8 2
Sodium (mg) 7.1 0.1 3.6 0.8 7.5 3,488.2 0.4 3.2 22.1 4.3 0.9 3,304.1 7.1 6.0 1,404.5 764.5 n/a n/a 12.4 12.0 9,049 2,262
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 12.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 1.5 0.1 0.1 n/a n/a 0.0 n/a 14 4
Sugar (g) 0.0 12.6 0.0 0.0 1.0 0.0 n/a 0.0 14.4 0.3 n/a n/a 5.7 6.4 2.3 0.5 n/a n/a 6.5 1.7 51 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.8 0.0 0.5 0.0 0.0 0.0 n/a 0.1 0.0 2.6 0.1 0.1 0.1 0.0 n/a n/a 0.1 0.0 4 1
Threonine n/a n/a 0.1 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.0 2.5 0.1 0.0 2.2 0.7 n/a n/a 0.1 0.1 7 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 5.8 0.2 0.0 n/a 23.2 n/a 0.0 n/a n/a 0.9 0.0 0.4 0.1 n/a n/a 1.3 0.4 33 8
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a 1.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 2 0
Total Fat (g) 0.0 0.0 0.5 40.5 3.7 0.0 0.1 162.0 0.0 0.1 0.2 141.6 0.4 0.2 50.1 14.3 n/a n/a 0.5 0.1 414 104
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 1.2 0.3 n/a n/a 0.0 0.0 3 1
Tyrosine n/a n/a 0.1 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.0 1.9 0.0 0.0 2.3 1.2 n/a n/a 0.0 0.0 7 2
Valine n/a n/a 0.2 0.0 1.6 0.0 0.0 0.0 n/a 0.1 0.0 2.6 0.1 0.0 3.0 1.3 n/a n/a 0.0 0.1 9 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 49.7 0.0 0.0 2.3 99.4 0.0 880.6 3.0 1,514.2 432.5 n/a n/a 2,065.8 747.8 5,795 1,449
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 5.0 0.0 42.8 0.0 401.0 114.5 n/a n/a 104.2 37.5 707 177
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.1 0.0 0.0 5.1 1.1 n/a n/a 0.0 0.0 10 3
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.3 0.0 1.4 0.5 0.2 0.1 0.0 n/a n/a 0.2 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 7.8 0.7 9.0 191.4 11.1 0.0 0.0 n/a n/a 34.0 14.1 269 67
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 35.8 10.5 n/a n/a 0.0 0.0 46 12
Water (g) 236.8 0.0 0.4 0.0 44.7 0.0 1.2 0.0 73.4 14.7 2.3 230.9 223.5 133.7 112.0 10.4 n/a n/a 234.4 67.4 1,386 346
Zinc (mg) 0.0 0.0 0.6 0.0 2.6 0.0 0.0 0.0 0.1 0.3 0.0 8.1 0.3 0.3 6.5 1.9 n/a n/a 0.4 0.3 21 5

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