Nutritional Facts: Persian Noodle Soup With Meatballs (Ashe Reshte)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (50g)
lentils
1/4 cup (42g)
dried black-eyed peas
4 cups (948g)
water
1 1/2 teaspoons (9g)
salt
1 cup (38g)
fine egg noodles
1/2 cup (30g)
parsley
1/2 lb (227g)
ground beef
1/3 cup (53g)
onions
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
black pepper
1/2 teaspoon (3g)
salt
2 teaspoons (1g)
dried mint
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.2 0.4 n/a 0.0 0.2 0.1 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.7 n/a 0.0 0.2 0.0 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Ash (g) 0.4 1.4 0.9 9.0 0.4 0.7 2.1 0.2 0.0 0.0 3.0 0.1 0.1 0.0 18 3
Aspartic acid (g) 0.5 1.2 n/a 0.0 0.3 0.1 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 9.4 45.9 28.4 2.2 13.3 41.4 34.0 12.3 6.5 2.5 0.7 14.9 5.1 6.5 223 37
Calories 57.4 140.3 0.0 0.0 145.9 10.8 487.6 21.3 1.6 1.4 0.0 2.9 2.9 1.6 874 146
Calories (kj) 241.1 587.0 0.0 0.0 611.4 45.3 2,036.6 88.4 6.8 6.0 0.0 11.9 12.1 6.8 3,653 609
Carbohydrates (g) 10.0 25.1 0.0 0.0 27.1 1.9 0.0 5.0 0.5 0.4 0.0 0.5 0.7 0.5 72 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.9 0.0 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 31
Copper (mg) 0.1 0.4 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 n/a 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 3.9 4.4 0.0 0.0 1.3 1.0 0.0 0.9 0.3 0.1 0.0 0.3 0.3 0.3 13 2
Folate (mcg) 89.6 264.3 0.0 0.0 87.4 45.6 13.6 10.1 0.0 0.1 0.0 5.3 0.2 0.0 516 86
Folate, DFE (mcg) 89.6 264.3 0.0 0.0 140.6 45.6 13.6 10.1 0.0 0.1 0.0 5.3 0.2 0.0 569 95
Folate, food (mcg) 89.6 264.3 0.0 0.0 11.0 45.6 13.6 10.1 0.0 0.1 0.0 5.3 0.2 0.0 440 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 76.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76 13
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.7 0.0 0.0 n/a n/a 0.0 0.0 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 1.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Glutamic acid (g) 0.7 1.9 n/a 0.0 1.7 0.1 6.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Glycine (g) 0.2 0.4 n/a 0.0 0.2 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Histidine (g) 0.1 0.3 n/a 0.0 0.1 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Iron (mg) 1.6 3.5 0.0 0.0 1.5 1.9 4.7 0.1 0.1 0.1 0.0 0.9 0.1 0.1 15 2
Isoleucine (g) 0.2 0.4 n/a 0.0 0.2 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.3 0.8 n/a 0.0 0.4 0.1 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Lysine (g) 0.3 0.7 n/a 0.0 0.2 0.1 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Magnesium (mg) 17.8 76.8 9.5 0.1 22.0 15.0 40.8 5.3 0.4 1.0 0.0 6.0 2.0 0.4 197 33
Maltose n/a n/a n/a n/a 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Manganese (mg) 0.2 0.6 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.1 2 0
Methionine (g) 0.0 0.1 n/a 0.0 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.5 0.1 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 3
Niacin (mg) 0.5 0.9 0.0 0.0 3.2 0.4 10.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 16 3
Pantothenic acid (mg) 0.3 0.6 0.0 0.0 0.3 0.1 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.2 0.6 n/a 0.0 0.3 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Phosphorus (mg) 89.1 177.0 0.0 0.0 91.6 17.4 387.8 15.5 0.4 0.9 0.0 2.8 1.8 0.4 785 131
Phytosterols n/a n/a n/a 0.0 n/a 1.5 n/a 8.0 0.2 0.5 0.0 0.8 1.1 0.2 12 2
Polyunsaturated Fat (g) 0.1 0.2 0.0 0.0 0.5 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 182.7 464.3 9.5 0.7 92.7 166.2 669.0 77.8 2.8 7.6 0.2 19.2 15.3 2.8 1,711 285
Proline (g) 0.2 0.4 n/a 0.0 0.6 0.1 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Protein (g) 4.5 9.8 0.0 0.0 5.4 0.9 42.2 0.6 0.0 0.1 0.0 0.2 0.1 0.0 64 11
Retinol (mcg) 0.0 0.0 0.0 0.0 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.4 0.0 13.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Selenium (mcg) 1.4 3.8 0.0 0.0 29.9 0.0 35.8 0.3 0.0 0.0 0.0 n/a 0.1 0.0 71 12
Serine (g) 0.2 0.5 n/a 0.0 0.3 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Sodium (mg) 1.0 6.7 28.4 3,488.2 8.0 16.8 149.7 2.1 0.1 0.1 1,162.7 3.4 0.2 0.1 4,868 811
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 1 0
Sugar (g) 0.9 2.9 0.0 0.0 0.7 0.3 0.0 2.3 0.0 0.0 0.0 n/a 0.0 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.4 n/a 0.0 0.2 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.2 0.0 0.0 0.1 0.2 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.1 0.1 1 0
Total Fat (g) 0.2 0.5 0.0 0.0 1.7 0.2 34.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 37 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 2.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.3 n/a 0.0 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Valine (g) 0.2 0.5 n/a 0.0 0.3 0.1 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 4.0 20.9 0.0 0.0 23.6 2,527.2 0.0 1.1 1.9 3.1 0.0 105.8 6.3 1.9 2,696 449
Vitamin A, RAE (mcg) 0.0 1.3 0.0 0.0 6.5 126.3 0.0 0.0 0.1 0.2 0.0 5.3 0.3 0.1 140 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.7 0.6 0.0 0.0 0.0 39.9 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 45 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 4.2 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Water (g) 34.5 5.0 947.1 0.0 3.4 26.3 149.1 47.5 0.1 0.1 0.0 0.1 0.1 0.1 1,213 202
Zinc (mg) 0.6 1.4 0.0 0.0 0.7 0.3 10.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 13 2

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