Nutritional Facts: Chocolate-Orange Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
orange rind
1/4 cup (55g)
brown sugar
2 (31g)
egg yolks
2 (100g)
eggs
6 ounces (170g)
semi-sweet chocolate baking squares
1 tablespoon (15g)
orange juice
1 cup (238g)
whipping cream
1 to taste (0g)
whipped cream
1 to taste (88g)
mandarin oranges
Total 1 serving
Alanine n/a n/a 0.3 0.7 0.3 0.0 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.3 0.8 0.4 0.0 0.2 n/a n/a 2 0
Ash (g) 0.0 0.2 0.5 1.1 2.0 0.1 1.1 n/a n/a 5 1
Aspartic acid n/a n/a 0.5 1.3 0.7 0.0 0.4 n/a n/a 3 0
Caffeine n/a 0.0 0.0 0.0 105.6 0.0 0.0 n/a n/a 106 18
Calcium (mg) 3.2 45.7 39.5 56.0 54.5 1.6 154.7 n/a n/a 355 59
Calories 1.9 209.0 98.5 143.0 817.9 6.7 821.1 n/a n/a 2,098 350
Calories (kj) 8.1 874.5 411.9 599.0 3,421.6 28.0 3,434.3 n/a n/a 8,777 1,463
Carbohydrates (g) 0.5 53.9 1.1 0.7 108.9 1.5 6.6 n/a n/a 173 29
Cholesterol (mg) 0.0 0.0 332.0 372.0 0.0 0.0 326.1 n/a n/a 1,030 172
Copper (mg) 0.0 0.0 0.0 0.1 1.2 0.0 0.0 n/a n/a 1 0
Cystine n/a n/a 0.1 0.3 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 10.1 0.0 0.0 n/a n/a 10 2
Folate (mcg) 0.6 0.6 44.7 47.0 22.2 4.5 9.5 n/a n/a 129 21
Folate, DFE (mcg) 0.6 0.6 44.7 47.0 22.2 4.5 9.5 n/a n/a 129 21
Folate, food (mcg) 0.6 0.6 44.7 47.0 22.2 4.5 9.5 n/a n/a 129 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.6 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.1 0.4 n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a 0.6 1.7 1.1 0.0 1.0 n/a n/a 4 1
Glycine n/a n/a 0.1 0.4 0.3 0.0 0.1 n/a n/a 1 0
Histidine n/a n/a 0.1 0.3 0.1 0.0 0.1 n/a n/a 1 0
Iron (mg) 0.0 0.4 0.8 1.8 5.3 0.0 0.1 n/a n/a 8 1
Isoleucine n/a n/a 0.3 0.7 0.3 0.0 0.3 n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.4 1.1 0.4 0.0 0.5 n/a n/a 2 0
Lysine n/a n/a 0.4 0.9 0.4 0.0 0.4 n/a n/a 2 0
Magnesium (mg) 0.4 5.0 1.5 12.0 196.0 1.6 16.7 n/a n/a 233 39
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 1.4 0.0 0.0 n/a n/a 1 0
Methionine n/a n/a 0.1 0.4 0.1 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 3.6 3.7 17.0 0.0 25.4 n/a n/a 50 8
Niacin (mg) 0.0 0.1 0.0 0.1 0.7 0.1 0.1 n/a n/a 1 0
Pantothenic acid (mg) 0.0 0.1 0.9 1.5 0.2 0.0 0.6 n/a n/a 3 1
Phenylalanine n/a n/a 0.2 0.7 0.3 0.0 0.2 n/a n/a 1 0
Phosphorus (mg) 0.4 2.2 119.3 198.0 224.9 2.5 147.6 n/a n/a 695 116
Phytosterols (mg) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 1.3 1.9 1.6 0.0 3.3 n/a n/a 8 1
Potassium (mg) 4.2 73.2 33.4 138.0 622.0 29.8 178.5 n/a n/a 1,079 180
Proline n/a n/a 0.2 0.5 0.3 0.0 0.5 n/a n/a 1 0
Protein (g) 0.0 0.1 4.9 12.6 7.2 0.1 4.9 n/a n/a 30 5
Retinol (mcg) 0.0 0.0 113.5 160.0 0.0 0.0 963.9 n/a n/a 1,237 206
Riboflavin (mg) 0.0 0.0 0.2 0.5 0.2 0.0 0.3 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 2.9 3.1 30.2 0.0 54.8 n/a n/a 91 15
Selenium (mcg) 0.0 0.7 17.1 30.7 7.2 0.0 1.2 n/a n/a 57 9
Serine n/a n/a 0.4 1.0 0.3 0.0 0.3 n/a n/a 2 0
Sodium (mg) 0.1 15.4 14.7 142.0 18.7 0.1 90.4 n/a n/a 281 47
Sucrose n/a 52.0 0.0 0.0 n/a n/a n/a n/a n/a 52 9
Sugar n/a 53.4 0.2 0.4 92.9 1.2 0.3 n/a n/a 148 25
Theobromine n/a 0.0 0.0 0.0 828.1 0.0 0.0 n/a n/a 828 138
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 0 0
Threonine n/a n/a 0.2 0.6 0.3 0.0 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.8 1.1 0.4 0.0 2.5 n/a n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 8.1 9.5 51.1 0.0 88.1 n/a n/a 157 26
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.2 0.1 0.0 0.1 n/a n/a 0 0
Tyrosine n/a n/a 0.2 0.5 0.3 0.0 0.2 n/a n/a 1 0
Valine n/a n/a 0.3 0.9 0.4 0.0 0.3 n/a n/a 2 0
Vitamin A, IU (IU) 8.4 0.0 441.3 540.0 0.0 29.8 3,498.6 n/a n/a 4,518 753
Vitamin A, RAE (mcg) 0.4 0.0 116.6 160.0 0.0 1.5 978.2 n/a n/a 1,257 209
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.9 0.0 0.0 0.4 n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.1 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 2.7 0.0 0.0 0.0 0.0 7.4 1.4 n/a n/a 12 2
Vitamin D n/a 0.0 66.7 82.0 0.0 0.0 64.3 n/a n/a 213 35
Water (g) 1.5 0.7 16.0 76.2 1.2 13.1 137.3 n/a n/a 246 41
Zinc (mg) 0.0 0.0 0.7 1.3 2.8 0.0 0.5 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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