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Nutritional Facts: Joe's Special

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (0g)
dried basil
1/4 teaspoon (2g)
salt
4 large (132g)
egg whites
3 large (150g)
eggs
4 ounces (113g)
spicy turkey sausage
2 cups (320g)
onions
6 cups (216g)
swiss chard
4 slices (256g)
sourdough bread
Total 1 serving
Alanine (g) 0.0 0.0 0.9 1.1 1.1 0.1 n/a 0.8 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.9 1.2 1.2 0.3 0.3 0.9 5 1
Ash (g) 0.1 1.5 0.8 1.6 3.5 1.1 3.5 5.6 18 4
Aspartic acid (g) 0.0 0.0 1.6 2.0 1.7 0.3 n/a 1.1 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.8 0.4 9.2 84.0 23.8 73.6 110.2 112.6 422 105
Calories 0.8 0.0 68.6 214.5 179.3 128.0 41.0 739.8 1,372 343
Calories (kj) 3.4 0.0 285.1 898.5 750.2 531.2 170.6 3,097.6 5,737 1,434
Carbohydrates (g) 0.2 0.0 1.0 1.1 5.3 29.9 8.1 144.5 190 47
Cholesterol (mg) 0.0 0.0 0.0 558.0 60.2 0.0 0.0 0.0 618 155
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.4 0.3 1 0
Cystine (g) 0.0 0.0 0.4 0.4 0.2 0.0 n/a 0.6 2 0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 1.0 5.4 3.5 6.1 16 4
Folate (mcg) 1.1 0.0 5.3 70.5 9.1 60.8 30.2 378.9 556 139
Folate, DFE (mcg) 1.1 0.0 5.3 70.5 9.1 60.8 30.2 588.8 766 191
Folate, food (mcg) 1.1 0.0 5.3 70.5 9.1 60.8 30.2 79.4 256 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 299.5 300 75
Fructose (g) 0.0 n/a 0.1 0.0 n/a 4.1 n/a n/a 4 1
Galactose (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 0.6 n/a 6.3 n/a n/a 7 2
Glutamic acid (g) 0.0 0.0 2.0 2.5 2.8 0.8 n/a 8.4 17 4
Glycine (g) 0.0 0.0 0.5 0.6 0.8 0.1 n/a 0.9 3 1
Histidine (g) 0.0 0.0 0.4 0.5 0.5 0.0 0.1 0.5 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.1 2.6 10.9 0.7 3.9 9.3 28 7
Isoleucine (g) 0.0 0.0 0.9 1.0 0.9 0.0 0.3 1.0 4 1
Lactose (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 1.3 1.6 1.4 0.1 0.3 1.8 6 2
Lysine (g) 0.0 0.0 1.1 1.4 1.6 0.1 0.2 0.8 5 1
Magnesium (mg) 2.5 0.0 14.5 18.0 28.4 32.0 175.0 71.7 342 86
Maltose (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.4 0.8 1.3 3 1
Methionine (g) 0.0 0.0 0.5 0.6 0.5 0.0 0.0 0.4 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 5.5 2.7 0.0 0.1 0.9 9 2
Niacin (mg) 0.0 0.0 0.1 0.1 4.2 0.4 0.9 12.2 18 4
Pantothenic acid (mg) 0.0 0.0 0.3 2.3 n/a 0.4 0.4 0.9 4 1
Phenylalanine (g) 0.0 0.0 0.9 1.0 0.7 0.1 0.2 1.3 4 1
Phosphorus (mg) 1.0 0.0 19.8 297.0 210.0 92.8 99.4 291.8 1,012 253
Phytosterols (mg) 0.4 0.0 n/a n/a n/a 48.0 n/a n/a 48 12
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.9 1.8 0.1 0.2 2.0 7 2
Potassium (mg) 9.2 0.1 215.2 207.0 223.6 467.2 818.6 327.7 2,269 567
Proline (g) 0.0 0.0 0.6 0.8 0.7 0.0 n/a 2.8 5 1
Protein (g) 0.1 0.0 14.4 18.8 17.1 3.5 3.9 30.1 88 22
Retinol (mcg) 0.0 0.0 0.0 240.0 48.8 0.0 0.0 0.0 289 72
Riboflavin (mg) 0.0 0.0 0.6 0.7 0.2 0.1 0.2 0.7 2 1
Saturated Fat (g) 0.0 0.0 0.0 4.7 4.3 0.1 0.1 1.3 10 3
Selenium (mcg) 0.0 0.0 26.4 46.1 25.2 1.6 1.9 69.4 171 43
Serine (g) 0.0 0.0 1.1 1.5 0.8 0.1 n/a 1.2 4 1
Sodium (mg) 0.3 581.4 219.1 213.0 1,053.3 12.8 460.1 1,313.3 3,853 963
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.1 0.0 n/a 3.2 n/a n/a 3 1
Sugar (g) 0.0 0.0 0.9 0.6 3.6 13.6 2.4 6.6 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.1 1.1 1 0
Threonine (g) 0.0 0.0 0.6 0.8 0.8 0.1 0.2 0.7 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.6 0.1 0.1 4.1 0.5 6 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.8 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.2 14.3 9.9 0.3 0.4 4.7 30 7
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.3 0.2 0.0 0.0 0.3 1 0
Tyrosine (g) 0.0 0.0 0.6 0.7 0.7 0.0 n/a 0.5 3 1
Valine (g) 0.0 0.0 1.1 1.3 0.9 0.1 0.2 1.1 5 1
Vitamin A, IU (IU) 2.6 0.0 0.0 810.0 163.4 6.4 13,210.6 0.0 14,193 3,548
Vitamin A, RAE (mcg) 0.1 0.0 0.0 240.0 48.8 0.0 661.0 0.0 950 237
Vitamin B-12 (mcg) 0.0 0.0 0.1 1.3 0.5 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.4 0.4 0.2 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 34.5 23.7 64.8 0.5 123 31
Vitamin D (IU) 0.0 0.0 0.0 123.0 9.1 0.0 0.0 0.0 132 33
Water (g) 0.0 0.0 115.6 114.2 77.7 285.2 200.1 71.2 864 216
Zinc (mg) 0.0 0.0 0.0 1.9 2.4 0.5 0.8 2.4 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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