Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (131g) oranges |
28 ounces (794g) canned tomatoes |
4 cups (948g) water |
1 (0g) bay leaves |
1/4 teaspoon (0g) saffron threads |
4 (12g) minced garlic cloves |
1/2 teaspoon (50g) dried leaf thyme |
1/2 teaspoon (1g) ground fennel |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) celery salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/3 cup (42g) all-purpose flour |
1/3 cup (79g) cold water |
1 lb (453g) haddock |
1/2 lb (227g) fresh shrimp |
1 lb (455g) mussels |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 6.3 | 1.9 | 3.3 | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 6.3 | 3.1 | 3.9 | 0.0 | 14 | 2 |
| Ash (g) | 0.6 | 6.4 | 0.9 | 0.0 | 0.0 | 0.2 | 1.6 | 0.1 | 3.0 | n/a | 0.0 | 0.2 | 0.1 | 7.1 | 4.2 | 7.2 | 0.3 | 32 | 5 |
| Aspartic acid (g) | 0.1 | 1.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 10.7 | 3.4 | 5.2 | 0.0 | 21 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 52.4 | 246.1 | 28.4 | 0.5 | 0.2 | 21.7 | 202.5 | 12.0 | 0.7 | n/a | 2.5 | 6.2 | 2.4 | 63.5 | 122.8 | 118.2 | 20.7 | 901 | 150 |
| Calories | 61.6 | 135.0 | 0.0 | 0.2 | 0.5 | 17.9 | 50.5 | 3.5 | 0.0 | n/a | 1.4 | 151.5 | 0.0 | 408.0 | 161.4 | 391.1 | 5.4 | 1,388 | 231 |
| Calories (kj) | 258.1 | 571.6 | 0.0 | 0.8 | 2.3 | 74.8 | 211.5 | 14.4 | 0.0 | n/a | 6.0 | 633.9 | 0.0 | 1,713.6 | 675.3 | 1,637.1 | 22.7 | 5,822 | 970 |
| Carbohydrates (g) | 15.4 | 31.8 | 0.0 | 0.0 | 0.1 | 4.0 | 12.2 | 0.5 | 0.0 | n/a | 0.4 | 31.8 | 0.0 | 0.0 | 2.1 | 16.8 | 0.9 | 116 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 299.2 | 286.5 | 127.3 | 0.0 | 713 | 119 |
| Copper (mg) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.4 | 0.7 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 3.1 | 7.9 | 0.0 | 0.0 | 0.0 | 0.3 | 7.0 | 0.4 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 21 | 3 |
| Folate (mcg) | 39.3 | 63.5 | 0.0 | 0.1 | 0.2 | 0.4 | 22.5 | n/a | 0.0 | n/a | 0.1 | 10.8 | 0.0 | 58.9 | 43.2 | 191.0 | 22.8 | 453 | 75 |
| Folate, DFE (mcg) | 39.3 | 63.5 | 0.0 | 0.1 | 0.2 | 0.4 | 22.5 | n/a | 0.0 | n/a | 0.1 | 10.8 | 0.0 | 58.9 | 43.2 | 191.0 | 22.8 | 453 | 75 |
| Folate, food (mcg) | 39.3 | 63.5 | 0.0 | 0.1 | 0.2 | 0.4 | 22.5 | n/a | 0.0 | n/a | 0.1 | 10.8 | 0.0 | 58.9 | 43.2 | 191.0 | 22.8 | 453 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 8.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.1 | 3.8 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 15.7 | 5.4 | 7.4 | 0.0 | 34 | 6 |
| Glycine (g) | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 5.0 | 1.8 | 3.4 | 0.0 | 11 | 2 |
| Histidine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.1 | 0.7 | 1.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 7.7 | 0.0 | 0.0 | 0.0 | 0.2 | 8.7 | 0.2 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 1.0 | 0.5 | 18.0 | 0.9 | 38 | 6 |
| Isoleucine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4.8 | 1.4 | 2.4 | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 8.5 | 2.6 | 3.8 | 0.0 | 16 | 3 |
| Lysine (g) | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 9.6 | 2.9 | 4.0 | 0.0 | 17 | 3 |
| Magnesium (mg) | 13.1 | 87.3 | 9.5 | 0.1 | 0.5 | 3.0 | 80.0 | 3.9 | 0.0 | n/a | 1.0 | 9.2 | 0.8 | 117.9 | 50.0 | 154.6 | 7.5 | 538 | 90 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 15.5 | 0.0 | 18 | 3 |
| Methionine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.1 | 0.9 | 1.2 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 2.3 | 0.0 | 3 | 1 |
| Niacin (mg) | 0.4 | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 18.7 | 4.0 | 7.3 | 0.2 | 38 | 6 |
| Pantothenic acid (mg) | 0.3 | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2.2 | 0.7 | 2.3 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 4.1 | 1.3 | 1.9 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 18.3 | 150.8 | 0.0 | 0.1 | 0.4 | 18.4 | 53.0 | 4.9 | 0.0 | n/a | 0.9 | 45.0 | 0.0 | 1,260.3 | 554.8 | 895.9 | 8.7 | 3,011 | 502 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.8 | 2 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 0.3 | 2.8 | 0.0 | 5 | 1 |
| Potassium (mg) | 237.1 | 1,492.4 | 9.5 | 0.3 | 3.0 | 48.1 | 304.5 | 16.9 | 0.2 | n/a | 7.6 | 44.5 | 0.8 | 1,591.2 | 256.9 | 1,455.2 | 83.1 | 5,552 | 925 |
| Proline (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 3.7 | 1.4 | 2.2 | 0.0 | 8 | 1 |
| Protein (g) | 1.2 | 6.2 | 0.0 | 0.0 | 0.0 | 0.8 | 2.8 | 0.2 | 0.0 | n/a | 0.1 | 4.3 | 0.0 | 90.6 | 30.9 | 54.1 | 0.4 | 192 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 95.2 | 122.8 | 218.3 | 0.0 | 436 | 73 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 1.9 | 0.0 | 3 | 1 |
| Selenium (mcg) | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 14.1 | 0.0 | 143.7 | 67.3 | 203.7 | 0.0 | 432 | 72 |
| Serine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 4.3 | 1.3 | 2.4 | 0.0 | 8 | 1 |
| Sodium (mg) | 0.0 | 1,135.2 | 28.4 | 0.0 | 0.3 | 2.0 | 4.5 | 0.9 | 1,162.7 | n/a | 0.1 | 0.8 | 2.4 | 1,183.2 | 1,286.9 | 1,300.6 | 8.4 | 6,117 | 1,019 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 12.2 | 18.9 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4.6 | 1.2 | 2.3 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 5.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 3.0 | 2.5 | 0.1 | 14 | 2 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Total Fat (g) | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 2.5 | 2.3 | 10.2 | 0.1 | 18 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.2 | 0.4 | 0.6 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.5 | 1.2 | 1.7 | 0.0 | 7 | 1 |
| Valine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 5.4 | 1.4 | 2.4 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 294.8 | 928.8 | 0.0 | 3.7 | 0.9 | 1.1 | 2,375.5 | 1.4 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 281.1 | 409.3 | 727.6 | 1,263.6 | 6,291 | 1,048 |
| Vitamin A, RAE (mcg) | 14.4 | 47.6 | 0.0 | 0.2 | 0.0 | 0.0 | 119.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 95.2 | 122.8 | 218.3 | 63.2 | 681 | 113 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.7 | 2.5 | 54.6 | 0.0 | 67 | 11 |
| Vitamin B-6 (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.2 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 69.7 | 73.8 | 0.0 | 0.0 | 0.1 | 3.7 | 80.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.4 | 20.0 | 284 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 104.3 | 4.5 | 0.0 | 0.0 | 109 | 18 |
| Water (g) | 113.6 | 748.4 | 947.1 | 0.0 | 0.0 | 7.0 | 32.6 | 0.1 | 0.0 | n/a | 0.1 | 5.0 | 78.8 | 361.1 | 188.7 | 366.4 | 13.2 | 2,862 | 477 |
| Zinc (mg) | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.8 | 2.2 | 7.3 | 0.2 | 14 | 2 |
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