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Nutritional Facts: Coconut Lime Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
water
2 cups (186g)
sweetened flaked coconut
1 tablespoon (14g)
olive oil
1 cup (185g)
basmati rice
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
2 tablespoons (30g)
lime juice
Total 1 serving
Alanine n/a 0.3 0.0 0.9 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.9 0.0 1.1 0.0 0.0 0.0 2 0
Ash (g) 0.7 2.6 0.0 2.8 6.0 0.0 0.1 12 2
Aspartic acid n/a 0.5 0.0 1.4 0.0 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.3 27.9 0.1 42.6 1.4 2.5 4.2 100 13
Calories 0.0 931.9 119.3 684.5 0.0 1.4 7.6 1,745 218
Calories (kj) 0.0 3,898.6 499.4 2,863.8 0.0 6.0 31.5 7,299 912
Carbohydrates (g) 0.0 88.7 0.0 142.9 0.0 0.4 2.5 234 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.6 0.0 0.5 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.0 0.2 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 8.4 0.0 6.5 0.0 0.1 0.1 15 2
Folate (mcg) 0.0 14.9 0.0 37.0 0.0 0.1 3.0 55 7
Folate, DFE (mcg) 0.0 14.9 0.0 37.0 0.0 0.1 3.0 55 7
Folate, food (mcg) 0.0 14.9 0.0 37.0 0.0 0.1 3.0 55 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.2 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.2 0 0
Glutamic acid n/a 1.2 0.0 3.0 0.0 0.0 0.0 4 1
Glycine n/a 0.3 0.0 0.7 0.0 0.0 0.0 1 0
Histidine n/a 0.1 0.0 0.4 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 3.6 0.1 2.7 0.0 0.1 0.0 6 1
Isoleucine n/a 0.2 0.0 0.6 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.4 0.0 1.2 0.0 0.0 0.0 2 0
Lysine n/a 0.2 0.0 0.6 0.0 0.0 0.0 1 0
Magnesium (mg) 7.1 93.0 0.0 264.6 0.1 1.0 2.4 368 46
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 4.6 0.0 6.9 0.0 0.1 0.0 12 1
Methionine n/a 0.1 0.0 0.3 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 2.8 9.8 2.0 0.0 0.0 0.0 15 2
Niacin (mg) 0.0 0.9 0.0 9.4 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 0.0 1.3 0.0 2.8 0.0 0.0 0.0 4 1
Phenylalanine n/a 0.3 0.0 0.8 0.0 0.0 0.0 1 0
Phosphorus (mg) 0.0 199.0 0.0 616.1 0.0 0.9 4.2 820 103
Phytosterols n/a n/a 29.8 n/a 0.0 0.5 n/a 30 4
Polyunsaturated Fat (g) 0.0 0.7 1.4 1.9 0.0 0.0 0.0 4 1
Potassium (mg) 7.1 626.8 0.1 412.6 0.5 7.6 35.4 1,090 136
Proline n/a 0.2 0.0 0.7 0.0 0.0 0.0 1 0
Protein (g) 0.0 5.4 0.0 14.7 0.0 0.1 0.1 20 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 58.5 1.9 1.1 0.0 0.0 0.0 61 8
Selenium (mcg) 0.0 31.1 0.0 43.3 0.0 0.0 0.0 74 9
Serine n/a 0.3 0.0 0.8 0.0 0.0 0.0 1 0
Sodium (mg) 21.3 487.3 0.3 13.0 2,325.5 0.1 0.6 2,848 356
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 1.6 n/a 0.0 0.1 2 0
Sugar (g) 0.0 80.3 0.0 1.6 0.0 0.0 0.5 82 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.7 0.0 0.0 0.0 1 0
Threonine n/a 0.2 0.0 0.5 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.7 1.9 2.2 0.0 0.0 0.1 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 0.0 66.0 13.5 5.4 0.0 0.0 0.0 85 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 0.0 0.2 0.0 0.0 0.0 0 0
Tyrosine n/a 0.2 0.0 0.6 0.0 0.0 0.0 1 0
Valine n/a 0.3 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 3.1 15.1 18 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.6 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.5 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.3 0.0 0.0 0.0 0.0 9.1 10 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 710.3 23.3 0.0 19.2 0.0 0.1 27.5 780 98
Zinc (mg) 0.0 3.4 0.0 3.7 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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