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Nutritional Facts: Cheese and Onion Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  125 g (125g)
whole meal flour
125 g (125g)
oats
1 pinch (0g)
salt
125 g (125g)
margarine
2 tablespoons (29g)
water
2 tablespoons (27g)
oil
2 (220g)
onions
2 (100g)
eggs
150 ml (146g)
milk
250 g (250g)
cheddar cheese
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.6 1.1 0.0 0.0 n/a 0.0 0.0 0.7 0.2 1.8 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 1.5 0.0 0.0 n/a 0.0 0.2 0.8 0.2 2.4 n/a 6 1
Ash (g) 2.0 2.2 0.4 2.5 0.0 0.0 0.8 1.1 1.1 9.8 n/a 20 5
Aspartic acid (g) 0.9 1.8 0.0 0.1 n/a 0.0 0.2 1.3 0.4 4.0 n/a 9 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 42.5 67.5 0.1 37.5 0.9 0.0 50.6 56.0 174.2 1,805.7 n/a 2,235 559
Calories 425.0 486.3 0.0 898.8 0.0 240.4 88.0 143.0 93.7 1,009.3 n/a 3,384 846
Calories (kj) 1,780.0 2,035.2 0.0 3,758.8 0.0 1,006.1 365.2 599.0 392.4 4,217.4 n/a 14,154 3,538
Carbohydrates (g) 90.0 82.8 0.0 1.1 0.0 0.0 20.5 0.7 6.8 3.2 n/a 205 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 20.5 263.0 n/a 655 164
Copper (mg) 0.5 0.8 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 2 0
Cystine (g) 0.3 0.5 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.3 n/a 2 0
Dietary Fiber (g) 13.4 13.3 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 n/a 30 8
Folate (mcg) 55.0 70.0 0.0 1.3 0.0 0.0 41.8 47.0 7.3 45.1 n/a 267 67
Folate, DFE (mcg) 55.0 70.0 0.0 1.3 0.0 0.0 41.8 47.0 7.3 45.1 n/a 267 67
Folate, food (mcg) 55.0 70.0 0.0 1.3 0.0 0.0 41.8 47.0 7.3 45.1 n/a 267 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 n/a n/a n/a n/a n/a 2.8 0.0 n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 4.3 0.4 n/a n/a n/a 5 1
Glutamic acid (g) 5.4 4.6 0.0 0.2 n/a 0.0 0.6 1.7 1.0 15.3 n/a 29 7
Glycine (g) 0.7 1.1 0.0 0.0 n/a 0.0 0.1 0.4 0.1 1.1 n/a 3 1
Histidine (g) 0.4 0.5 0.0 0.0 n/a 0.0 0.0 0.3 0.1 2.2 n/a 4 1
Iron (mg) 4.5 5.9 0.0 0.0 0.0 0.0 0.5 1.8 0.1 1.7 n/a 14 4
Isoleucine (g) 0.6 0.9 0.0 0.1 n/a 0.0 0.0 0.7 0.3 3.9 n/a 6 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.6 n/a 1 0
Leucine (g) 1.1 1.6 0.0 0.1 n/a 0.0 0.1 1.1 0.5 6.0 n/a 10 3
Lysine (g) 0.4 0.9 0.0 0.1 n/a 0.0 0.1 0.9 0.4 5.2 n/a 8 2
Magnesium (mg) 171.3 221.3 0.0 3.8 0.3 0.0 22.0 12.0 19.0 70.1 n/a 520 130
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 0 0
Manganese (mg) 5.1 6.1 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 12 3
Methionine (g) 0.3 0.4 0.0 0.0 n/a 0.0 0.0 0.4 0.1 1.6 n/a 3 1
Monounsaturated Fat (g) 0.4 2.7 0.0 49.1 0.0 7.5 0.0 3.7 1.5 23.5 n/a 88 22
Niacin (mg) 6.2 1.2 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.2 n/a 8 2
Pantothenic acid (mg) 0.8 1.7 0.0 0.1 0.0 0.0 0.3 1.5 0.5 1.0 n/a 6 1
Phenylalanine (g) 0.9 1.1 0.0 0.1 n/a 0.0 0.1 0.7 0.2 3.3 n/a 6 2
Phosphorus (mg) 446.3 653.8 0.0 28.8 0.0 0.0 63.8 198.0 136.2 1,282.2 n/a 2,809 702
Phytosterols n/a n/a 0.0 182.5 n/a 263.3 33.0 n/a 0.0 n/a n/a 479 120
Polyunsaturated Fat (g) 1.5 3.2 0.0 26.1 0.0 14.9 0.0 1.9 0.2 2.4 n/a 50 13
Potassium (mg) 453.8 536.3 0.0 52.5 0.3 0.0 321.2 138.0 221.1 245.4 n/a 1,969 492
Proline (g) 2.6 1.2 0.0 0.1 n/a 0.0 0.0 0.5 0.5 7.0 n/a 12 3
Protein (g) 16.5 21.1 0.0 1.1 0.0 0.0 2.4 12.6 4.8 62.4 n/a 121 30
Retinol (mcg) 0.0 0.0 0.0 960.0 0.0 0.0 0.0 160.0 45.4 646.1 n/a 1,812 453
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.9 n/a 2 1
Saturated Fat (g) 0.5 1.5 0.0 20.9 0.0 3.5 0.1 3.1 3.3 52.8 n/a 86 21
Selenium (mcg) 77.3 n/a 0.0 0.0 0.0 0.0 1.1 30.7 2.9 34.8 n/a 147 37
Serine (g) 0.8 0.9 0.0 0.1 n/a 0.0 0.0 1.0 0.3 3.6 n/a 7 2
Sodium (mg) 2.5 2.5 155.0 1,178.8 0.9 0.0 8.8 142.0 71.7 1,555.2 n/a 3,117 779
Starch (g) 72.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 72 18
Sucrose (g) 0.5 n/a n/a n/a n/a n/a 2.2 0.0 n/a 0.6 n/a 3 1
Sugar (g) 0.5 n/a 0.0 0.0 0.0 0.0 9.3 0.4 n/a 1.3 n/a 12 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 2 0
Threonine (g) 0.5 0.7 0.0 0.0 n/a 0.0 0.0 0.6 0.2 2.2 n/a 4 1
Tocopherol, alpha (mg) 0.9 n/a 0.0 3.9 0.0 3.9 0.0 1.1 n/a 0.7 n/a 10 3
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.4 n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.0 n/a 3 1
Total Fat (g) 3.1 8.6 0.0 100.6 0.0 27.2 0.2 9.5 5.4 83.0 n/a 238 59
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.8 n/a 2 0
Tyrosine (g) 0.3 0.7 0.0 0.1 n/a 0.0 0.0 0.5 0.2 3.0 n/a 5 1
Valine (g) 0.7 1.2 0.0 0.1 n/a 0.0 0.0 0.9 0.3 4.2 n/a 7 2
Vitamin A, IU (IU) 11.3 0.0 0.0 4,471.3 0.0 0.0 4.4 540.0 202.0 2,509.4 n/a 7,738 1,935
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,023.8 0.0 0.0 0.0 160.0 48.3 663.7 n/a 1,896 474
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.5 2.1 n/a 4 1
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 16.3 0.0 2.2 0.0 n/a 19 5
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 82.0 n/a 60.1 n/a 142 36
Water (g) 13.4 10.3 0.0 19.6 29.0 0.0 196.0 76.2 128.4 92.0 n/a 565 141
Zinc (mg) 3.3 5.0 0.0 0.0 0.0 0.0 0.4 1.3 0.6 7.8 n/a 18 5

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