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    Nutritional Facts: Cheese and Onion Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      125 g (125g)
    whole meal flour
    125 g (125g)
    oats
    1 pinch (0g)
    salt
    125 g (125g)
    margarine
    2 tablespoons (29g)
    water
    2 tablespoons (27g)
    oil
    2 (220g)
    onions
    2 (100g)
    eggs
    150 ml (146g)
    milk
    250 g (250g)
    cheddar cheese
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.6 1.1 0.0 0.0 n/a 0.0 0.0 0.7 0.2 1.8 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 1.5 0.0 0.0 n/a 0.0 0.2 0.8 0.2 2.4 n/a 6 1
    Ash (g) 2.0 2.2 0.4 2.5 0.0 0.0 0.8 1.1 1.1 9.8 n/a 20 5
    Aspartic acid (g) 0.9 1.8 0.0 0.1 n/a 0.0 0.2 1.3 0.4 4.0 n/a 9 2
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 42.5 67.5 0.1 37.5 0.9 0.0 50.6 56.0 174.2 1,805.7 n/a 2,235 559
    Calories 425.0 486.3 0.0 898.8 0.0 240.4 88.0 143.0 93.7 1,009.3 n/a 3,384 846
    Calories (kj) 1,780.0 2,035.2 0.0 3,758.8 0.0 1,006.1 365.2 599.0 392.4 4,217.4 n/a 14,154 3,538
    Carbohydrates (g) 90.0 82.8 0.0 1.1 0.0 0.0 20.5 0.7 6.8 3.2 n/a 205 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 20.5 263.0 n/a 655 164
    Copper (mg) 0.5 0.8 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 2 0
    Cystine (g) 0.3 0.5 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.3 n/a 2 0
    Dietary Fiber (g) 13.4 13.3 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 n/a 30 8
    Folate (mcg) 55.0 70.0 0.0 1.3 0.0 0.0 41.8 47.0 7.3 45.1 n/a 267 67
    Folate, DFE (mcg) 55.0 70.0 0.0 1.3 0.0 0.0 41.8 47.0 7.3 45.1 n/a 267 67
    Folate, food (mcg) 55.0 70.0 0.0 1.3 0.0 0.0 41.8 47.0 7.3 45.1 n/a 267 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.1 n/a n/a n/a n/a n/a 2.8 0.0 n/a n/a n/a 3 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 4.3 0.4 n/a n/a n/a 5 1
    Glutamic acid (g) 5.4 4.6 0.0 0.2 n/a 0.0 0.6 1.7 1.0 15.3 n/a 29 7
    Glycine (g) 0.7 1.1 0.0 0.0 n/a 0.0 0.1 0.4 0.1 1.1 n/a 3 1
    Histidine (g) 0.4 0.5 0.0 0.0 n/a 0.0 0.0 0.3 0.1 2.2 n/a 4 1
    Iron (mg) 4.5 5.9 0.0 0.0 0.0 0.0 0.5 1.8 0.1 1.7 n/a 14 4
    Isoleucine (g) 0.6 0.9 0.0 0.1 n/a 0.0 0.0 0.7 0.3 3.9 n/a 6 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.6 n/a 1 0
    Leucine (g) 1.1 1.6 0.0 0.1 n/a 0.0 0.1 1.1 0.5 6.0 n/a 10 3
    Lysine (g) 0.4 0.9 0.0 0.1 n/a 0.0 0.1 0.9 0.4 5.2 n/a 8 2
    Magnesium (mg) 171.3 221.3 0.0 3.8 0.3 0.0 22.0 12.0 19.0 70.1 n/a 520 130
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 0 0
    Manganese (mg) 5.1 6.1 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 12 3
    Methionine (g) 0.3 0.4 0.0 0.0 n/a 0.0 0.0 0.4 0.1 1.6 n/a 3 1
    Monounsaturated Fat (g) 0.4 2.7 0.0 49.1 0.0 7.5 0.0 3.7 1.5 23.5 n/a 88 22
    Niacin (mg) 6.2 1.2 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.2 n/a 8 2
    Pantothenic acid (mg) 0.8 1.7 0.0 0.1 0.0 0.0 0.3 1.5 0.5 1.0 n/a 6 1
    Phenylalanine (g) 0.9 1.1 0.0 0.1 n/a 0.0 0.1 0.7 0.2 3.3 n/a 6 2
    Phosphorus (mg) 446.3 653.8 0.0 28.8 0.0 0.0 63.8 198.0 136.2 1,282.2 n/a 2,809 702
    Phytosterols n/a n/a 0.0 182.5 n/a 263.3 33.0 n/a 0.0 n/a n/a 479 120
    Polyunsaturated Fat (g) 1.5 3.2 0.0 26.1 0.0 14.9 0.0 1.9 0.2 2.4 n/a 50 13
    Potassium (mg) 453.8 536.3 0.0 52.5 0.3 0.0 321.2 138.0 221.1 245.4 n/a 1,969 492
    Proline (g) 2.6 1.2 0.0 0.1 n/a 0.0 0.0 0.5 0.5 7.0 n/a 12 3
    Protein (g) 16.5 21.1 0.0 1.1 0.0 0.0 2.4 12.6 4.8 62.4 n/a 121 30
    Retinol (mcg) 0.0 0.0 0.0 960.0 0.0 0.0 0.0 160.0 45.4 646.1 n/a 1,812 453
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.9 n/a 2 1
    Saturated Fat (g) 0.5 1.5 0.0 20.9 0.0 3.5 0.1 3.1 3.3 52.8 n/a 86 21
    Selenium (mcg) 77.3 n/a 0.0 0.0 0.0 0.0 1.1 30.7 2.9 34.8 n/a 147 37
    Serine (g) 0.8 0.9 0.0 0.1 n/a 0.0 0.0 1.0 0.3 3.6 n/a 7 2
    Sodium (mg) 2.5 2.5 155.0 1,178.8 0.9 0.0 8.8 142.0 71.7 1,555.2 n/a 3,117 779
    Starch (g) 72.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 72 18
    Sucrose (g) 0.5 n/a n/a n/a n/a n/a 2.2 0.0 n/a 0.6 n/a 3 1
    Sugar (g) 0.5 n/a 0.0 0.0 0.0 0.0 9.3 0.4 n/a 1.3 n/a 12 3
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.6 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 2 0
    Threonine (g) 0.5 0.7 0.0 0.0 n/a 0.0 0.0 0.6 0.2 2.2 n/a 4 1
    Tocopherol, alpha (mg) 0.9 n/a 0.0 3.9 0.0 3.9 0.0 1.1 n/a 0.7 n/a 10 3
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.4 n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.0 n/a 3 1
    Total Fat (g) 3.1 8.6 0.0 100.6 0.0 27.2 0.2 9.5 5.4 83.0 n/a 238 59
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.8 n/a 2 0
    Tyrosine (g) 0.3 0.7 0.0 0.1 n/a 0.0 0.0 0.5 0.2 3.0 n/a 5 1
    Valine (g) 0.7 1.2 0.0 0.1 n/a 0.0 0.0 0.9 0.3 4.2 n/a 7 2
    Vitamin A, IU (IU) 11.3 0.0 0.0 4,471.3 0.0 0.0 4.4 540.0 202.0 2,509.4 n/a 7,738 1,935
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,023.8 0.0 0.0 0.0 160.0 48.3 663.7 n/a 1,896 474
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.5 2.1 n/a 4 1
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.2 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 16.3 0.0 2.2 0.0 n/a 19 5
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 82.0 n/a 60.1 n/a 142 36
    Water (g) 13.4 10.3 0.0 19.6 29.0 0.0 196.0 76.2 128.4 92.0 n/a 565 141
    Zinc (mg) 3.3 5.0 0.0 0.0 0.0 0.0 0.4 1.3 0.6 7.8 n/a 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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