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Nutritional Facts: Pressed Cuban Sandwich With Garlic Dijon Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 head (30g)
garlic
1/2 teaspoon (2g)
olive oil
1/2 tablespoon (8g)
Dijon mustard
3/4 teaspoon (4g)
butter
6 ounces (171g)
hoagie rolls
4 slices (28g)
pickles
1/8 lb (57g)
smoked turkey
1/8 lb (57g)
turkey ham
4 slices (112g)
swiss cheese
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.6 1.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.6 0.0 n/a 0.7 1.0 n/a 3 1
Ash (g) 0.5 0.0 0.3 0.1 3.4 0.7 1.7 2.1 3.1 n/a 12 6
Aspartic acid (g) 0.1 0.0 0.0 0.0 0.8 0.0 n/a 1.0 1.8 n/a 4 2
Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 54.3 0.0 4.4 0.8 162.9 11.8 5.1 4.5 885.9 n/a 1,130 565
Calories 44.7 19.9 5.0 25.2 502.3 3.4 56.7 71.5 425.6 n/a 1,154 577
Calories (kj) 186.9 83.2 20.9 105.4 2,101.7 14.0 237.2 299.6 1,781.9 n/a 4,831 2,415
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 9.9 0.0 0.4 0.0 90.3 0.7 1.4 1.2 6.0 n/a 110 55
Cholesterol (mg) 0.0 0.0 0.0 7.6 0.0 0.0 23.8 40.9 103.0 n/a 175 88
Copper (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.3 n/a 1 0
Dietary Fiber (g) 0.6 0.0 0.2 0.0 3.9 0.3 0.0 0.1 0.0 n/a 5 3
Folate (mcg) 0.9 0.0 0.5 0.1 162.9 0.3 n/a 4.0 6.7 n/a 175 88
Folate, DFE (mcg) 0.9 0.0 0.5 0.1 258.9 0.3 n/a 4.0 6.7 n/a 271 136
Folate, food (mcg) 0.9 0.0 0.5 0.1 25.7 0.3 n/a 4.0 6.7 n/a 38 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 137.1 0.0 n/a 0.0 0.0 n/a 137 69
Fructose n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.5 n/a 1 0
Glutamic acid (g) 0.2 0.0 0.1 0.0 5.7 0.0 n/a 1.6 6.4 n/a 14 7
Glycine (g) 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.6 0.6 n/a 2 1
Histidine (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.3 1.2 n/a 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 0.1 0.0 5.6 0.1 0.4 1.3 0.2 n/a 8 4
Isoleucine (g) 0.1 0.0 0.0 0.0 0.7 0.0 n/a 0.5 1.7 n/a 3 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 1.2 0.0 n/a 0.8 3.3 n/a 5 3
Lysine (g) 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.9 2.9 n/a 4 2
Magnesium (mg) 7.5 0.0 3.7 0.1 46.3 2.0 19.9 12.5 42.6 n/a 134 67
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 n/a 1 1
Methionine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.3 0.9 n/a 1 1
Monounsaturated Fat (g) 0.0 1.6 0.2 0.7 1.9 0.0 0.4 1.1 8.1 n/a 14 7
Niacin (mg) 0.2 0.0 0.0 0.0 7.3 0.0 n/a 1.2 0.1 n/a 9 4
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.7 0.0 n/a 0.4 0.5 n/a 2 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.8 0.0 n/a 0.4 1.9 n/a 3 2
Phosphorus (mg) 45.9 0.0 8.0 0.8 171.4 3.4 148.1 166.8 635.0 n/a 1,179 590
Phytosterols n/a 5.0 n/a n/a n/a 3.9 n/a n/a n/a n/a 9 4
Polyunsaturated Fat (g) 0.1 0.2 0.1 0.1 2.9 0.0 0.3 0.7 1.1 n/a 6 3
Potassium (mg) 120.3 0.0 10.4 0.8 185.1 25.8 148.7 162.9 86.2 n/a 740 370
Proline (g) 0.0 0.0 0.0 0.0 1.9 0.0 n/a 0.5 4.1 n/a 7 3
Protein (g) 1.9 0.0 0.3 0.0 17.0 0.2 10.0 9.9 30.2 n/a 69 35
Retinol (mcg) 0.0 0.0 0.0 23.6 0.0 0.0 n/a 4.0 239.7 n/a 267 134
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.1 0.3 n/a 1 1
Saturated Fat (g) 0.0 0.3 0.0 1.8 1.0 0.0 0.4 0.9 19.9 n/a 24 12
Selenium (mcg) 4.3 0.0 2.5 0.0 67.0 0.0 n/a 18.3 20.4 n/a 112 56
Serine (g) 0.1 0.0 0.0 0.0 0.8 0.0 n/a 0.4 1.8 n/a 3 2
Sodium (mg) 5.1 0.0 85.1 25.1 932.6 245.0 521.5 632.2 215.0 n/a 2,662 1,331
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Sugar (g) 0.3 0.0 0.1 0.0 3.0 0.4 0.6 0.8 1.5 n/a 7 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.1 n/a 1 1
Threonine (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.4 1.2 n/a 2 1
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.1 0.7 0.0 n/a 0.4 0.4 n/a 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 2.3 0.3 2.9 7.4 0.0 1.3 2.7 31.1 n/a 48 24
Trans-monoenoic Fat n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.4 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.4 1.9 n/a 3 1
Valine (g) 0.1 0.0 0.0 0.0 0.7 0.0 n/a 0.5 2.4 n/a 4 2
Vitamin A, IU (IU) 2.7 0.0 5.3 87.8 0.0 51.2 0.0 14.2 929.6 n/a 1,091 545
Vitamin A, RAE (mcg) 0.0 0.0 0.3 24.0 0.0 2.5 n/a 4.0 246.4 n/a 277 139
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 3.7 n/a 4 2
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 n/a 1 0
Vitamin C (mg) 9.4 0.0 0.1 0.0 0.0 0.2 0.0 5.1 0.0 n/a 15 7
Vitamin D (IU) 0.0 0.0 0.0 2.1 0.0 0.0 n/a 1.1 22.4 n/a 26 13
Water (g) 17.6 0.0 6.2 0.6 53.1 26.4 42.4 40.8 41.6 n/a 229 114
Zinc (mg) 0.3 0.0 0.0 0.0 1.6 0.0 0.5 1.5 4.9 n/a 9 4

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