Nutritional Facts: Brazilian-Style Skirt Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 whole (454g)
skirt steaks
1 to taste (0g)
sea salt
Total 1 serving
Alanine (g) 5.8 n/a 6 3
Alcohol (g) 0.0 n/a 0 0
Arginine (g) 6.4 n/a 6 3
Ash (g) 5.7 n/a 6 3
Aspartic acid (g) 9.5 n/a 10 5
Caffeine (mg) 0.0 n/a 0 0
Calcium (mg) 36.3 n/a 36 18
Calories 743.9 n/a 744 372
Calories (kj) 3,120.8 n/a 3,121 1,560
Carbohydrates (g) 0.0 n/a 0 0
Cholesterol (mg) 294.8 n/a 295 147
Copper (mg) 0.3 n/a 0 0
Cystine (g) 1.0 n/a 1 1
Dietary Fiber (g) 0.0 n/a 0 0
Folate (mcg) 31.8 n/a 32 16
Folate, DFE (mcg) 31.8 n/a 32 16
Folate, food (mcg) 31.8 n/a 32 16
Folic acid (mcg) 0.0 n/a 0 0
Glutamic acid (g) 15.3 n/a 15 8
Glycine (g) 4.5 n/a 5 2
Histidine (g) 3.1 n/a 3 2
Hydroxyproline (g) 0.4 n/a 0 0
Iron (mg) 10.2 n/a 10 5
Isoleucine (g) 4.9 n/a 5 2
Leucine (g) 8.5 n/a 8 4
Lysine (g) 9.0 n/a 9 4
Magnesium (mg) 95.3 n/a 95 48
Methionine (g) 2.7 n/a 3 1
Monounsaturated Fat (g) 19.1 n/a 19 10
Niacin (mg) 17.1 n/a 17 9
Phenylalanine (g) 4.1 n/a 4 2
Phosphorus (mg) 893.6 n/a 894 447
Polyunsaturated Fat (g) 1.6 n/a 2 1
Potassium (mg) 1,673.8 n/a 1,674 837
Proline (g) 4.0 n/a 4 2
Protein (g) 95.6 n/a 96 48
Retinol (mcg) 0.0 n/a 0 0
Riboflavin (mg) 0.8 n/a 1 0
Saturated Fat (g) 14.2 n/a 14 7
Selenium (mcg) 67.6 n/a 68 34
Serine (g) 3.8 n/a 4 2
Sodium (mg) 303.9 n/a 304 152
Sugar (g) 0.0 n/a 0 0
Theobromine (mg) 0.0 n/a 0 0
Thiamin (mg) 0.5 n/a 0 0
Threonine (g) 4.4 n/a 4 2
Tocopherol, alpha (mg) 0.4 n/a 0 0
Total Fat (g) 37.4 n/a 37 19
Tryptophan (g) 1.0 n/a 1 1
Tyrosine (g) 3.5 n/a 4 2
Valine (g) 5.2 n/a 5 3
Vitamin A, IU (IU) 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 n/a 0 0
Vitamin B-12 (mcg) 17.0 n/a 17 9
Vitamin B-6 (mg) 2.0 n/a 2 1
Vitamin C (mg) 0.0 n/a 0 0
Water (g) 320.3 n/a 320 160
Zinc (mg) 22.5 n/a 22 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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