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Nutritional Facts: Oven Grilled Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (28g)
American cheese
2 slices (50g)
bread
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0 0
Alcohol n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.1 n/a 0 0
Ash (g) 1.3 1.0 n/a 2 2
Aspartic acid (g) 0.3 0.2 n/a 1 1
Caffeine n/a 0.0 n/a 0 0
Calcium (mg) 141.1 75.5 n/a 217 217
Calories 94.0 133.0 n/a 227 227
Calories (kj) 393.6 556.5 n/a 950 950
Carbohydrates (g) 2.4 25.3 n/a 28 28
Cholesterol (mg) 18.2 0.0 n/a 18 18
Copper (mg) 0.0 0.1 n/a 0 0
Cystine (g) 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 1.2 n/a 1 1
Folate (mcg) 1.4 55.5 n/a 57 57
Folate, DFE (mcg) 1.4 85.5 n/a 87 87
Folate, food (mcg) 1.4 12.5 n/a 14 14
Folic acid (mcg) 0.0 43.0 n/a 43 43
Fructose n/a 0.9 n/a 1 1
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 1 1
Glutamic acid (g) 1.2 1.2 n/a 2 2
Glycine (g) 0.1 0.1 n/a 0 0
Histidine (g) 0.2 0.1 n/a 0 0
Iron (mg) 0.2 1.9 n/a 2 2
Isoleucine (g) 0.3 0.1 n/a 0 0
Lactose n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.3 n/a 1 1
Lysine (g) 0.6 0.1 n/a 1 1
Magnesium (mg) 8.5 11.5 n/a 20 20
Maltose n/a 0.6 n/a 1 1
Manganese (mg) 0.0 0.2 n/a 0 0
Methionine (g) 0.1 0.1 n/a 0 0
Monounsaturated Fat (g) 2.0 0.3 n/a 2 2
Niacin (mg) 0.0 2.2 n/a 2 2
Pantothenic acid (mg) 0.3 0.1 n/a 0 0
Phenylalanine (g) 0.3 0.2 n/a 0 0
Phosphorus (mg) 113.6 49.5 n/a 163 163
Phytosterols n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.2 0.7 n/a 1 1
Potassium (mg) 103.1 50.0 n/a 153 153
Proline (g) 0.6 0.4 n/a 1 1
Protein (g) 5.6 3.8 n/a 9 9
Retinol (mcg) 42.0 0.0 n/a 42 42
Riboflavin (mg) 0.1 0.2 n/a 0 0
Saturated Fat (g) 4.4 0.4 n/a 5 5
Selenium (mcg) 4.6 8.7 n/a 13 13
Serine (g) 0.3 0.2 n/a 0 0
Sodium (mg) 274.3 255.5 n/a 530 530
Starch n/a 20.3 n/a 20 20
Sucrose n/a 0.0 n/a 0 0
Sugar n/a 2.2 n/a 2 2
Theobromine n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 n/a 0 0
Threonine (g) 0.2 0.1 n/a 0 0
Tocopherol, alpha n/a 0.1 n/a 0 0
Total Fat (g) 6.9 1.6 n/a 9 9
Tryptophan (g) 0.1 0.0 n/a 0 0
Tyrosine (g) 0.3 0.1 n/a 0 0
Valine (g) 0.3 0.2 n/a 1 1
Vitamin A, IU (IU) 200.2 0.0 n/a 200 200
Vitamin A, RAE (mcg) 45.2 0.0 n/a 45 45
Vitamin B-12 (mcg) 0.4 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0 0
Vitamin D n/a 0.0 n/a 0 0
Water (g) 12.2 18.2 n/a 30 30
Zinc (mg) 0.9 0.4 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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