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Nutritional Facts: Pineapple Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  46 ounces (1,314g)
pineapple juice
2 liters (2,013g)
ginger ale
1 to taste (21g)
ice
Total 1 serving
Alcohol (g) 0.0 0.0 n/a 0 0
Ash (g) 3.7 0.0 n/a 4 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 170.9 60.4 n/a 231 29
Calories 696.6 684.4 n/a 1,381 173
Calories (kj) 2,891.4 2,858.5 n/a 5,750 719
Carbohydrates (g) 169.1 176.5 n/a 346 43
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 0.9 0.4 n/a 1 0
Dietary Fiber (g) 2.6 0.0 n/a 3 0
Folate (mcg) 236.6 0.0 n/a 237 30
Folate, DFE (mcg) 236.6 0.0 n/a 237 30
Folate, food (mcg) 236.6 0.0 n/a 237 30
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 50.1 74.5 n/a 125 16
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 61.1 62.4 n/a 124 15
Iron (mg) 4.1 3.6 n/a 8 1
Lactose (g) 0.0 n/a n/a 0 0
Magnesium (mg) 157.7 20.1 n/a 178 22
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 6.6 0.3 n/a 7 1
Monounsaturated Fat (g) 0.2 0.0 n/a 0 0
Niacin (mg) 2.6 0.0 n/a 3 0
Pantothenic acid (mg) 0.7 0.0 n/a 1 0
Phosphorus (mg) 105.1 0.0 n/a 105 13
Polyunsaturated Fat (g) 0.6 0.0 n/a 1 0
Potassium (mg) 1,708.6 20.1 n/a 1,729 216
Protein (g) 4.7 0.0 n/a 5 1
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 n/a 0 0
Selenium (mcg) 1.3 2.0 n/a 3 0
Sodium (mg) 26.3 140.9 n/a 167 21
Sucrose (g) 20.1 38.2 n/a 58 7
Sugar (g) 131.2 175.1 n/a 306 38
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 n/a 0 0
Total Fat (g) 1.6 0.0 n/a 2 0
Vitamin A, IU (IU) 65.7 0.0 n/a 66 8
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.3 0.0 n/a 1 0
Vitamin C (mg) 131.4 0.0 n/a 131 16
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 1,135.2 1,836.5 n/a 2,972 371
Zinc (mg) 1.4 1.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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