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Nutritional Facts: Beef, Potatoes & Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 lb (453g)
frozen hash brown potatoes
3 tablespoons (41g)
vegetable oil
10 ounces (283g)
cream of mushroom soup
14 ounces (397g)
green beans
1/4 cup (40g)
onions
1 teaspoon (3g)
garlic powder
1/2 cup (57g)
cheddar cheese
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 5.3 0.3 0.0 0.2 0.3 0.0 0.0 0.4 n/a 7 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.4 0.0 0.2 0.3 0.0 0.1 0.5 n/a 7 4
Ash (g) 4.1 3.4 0.0 5.5 2.6 0.1 0.1 2.2 n/a 18 9
Aspartic acid (g) 7.6 2.2 0.0 0.3 1.0 0.0 0.1 0.9 n/a 12 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 45.3 0.0 34.0 146.9 9.2 2.4 407.4 n/a 713 357
Calories 975.2 371.7 360.7 241.0 123.0 16.0 10.3 227.7 n/a 2,326 1,163
Calories (kj) 4,073.3 1,554.9 1,509.2 1,006.4 520.0 66.4 43.0 951.5 n/a 9,725 4,862
Carbohydrates (g) 0.0 80.3 0.0 19.1 27.7 3.7 2.3 0.7 n/a 134 67
Cholesterol (mg) 308.4 n/a 0.0 0.0 0.0 0.0 0.0 59.3 n/a 368 184
Copper (mg) 0.3 0.4 0.0 0.4 0.3 0.0 0.0 0.0 n/a 2 1
Cystine (g) 0.9 0.1 0.0 0.1 0.1 0.0 0.0 0.1 n/a 1 1
Dietary Fiber (g) 0.0 6.3 0.0 0.0 10.7 0.7 0.3 0.0 n/a 18 9
Folate (mcg) 27.2 18.1 0.0 5.7 131.0 7.6 1.5 10.2 n/a 201 101
Folate, DFE (mcg) 27.2 18.1 0.0 5.7 131.0 7.6 1.5 10.2 n/a 201 101
Folate, food (mcg) 27.2 18.1 0.0 5.7 131.0 7.6 1.5 10.2 n/a 201 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 5.5 0.5 0.0 n/a n/a 6 3
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 6.0 0.8 0.0 n/a n/a 7 3
Glutamic acid (g) 12.7 1.5 0.0 1.0 0.7 0.1 0.1 3.4 n/a 20 10
Glycine (g) 5.7 0.3 0.0 0.1 0.3 0.0 0.0 0.2 n/a 7 3
Histidine (g) 2.7 0.2 0.0 0.1 0.1 0.0 0.0 0.5 n/a 4 2
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Iron (mg) 9.5 4.4 0.0 3.1 4.1 0.1 0.2 0.4 n/a 22 11
Isoleucine (g) 3.7 0.4 0.0 0.2 0.3 0.0 0.0 0.9 n/a 5 3
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Leucine (g) 6.6 0.6 0.0 0.4 0.4 0.0 0.0 1.3 n/a 9 5
Lysine (g) 7.0 0.5 0.0 0.2 0.3 0.0 0.0 1.2 n/a 9 5
Magnesium (mg) 81.6 49.9 0.0 11.3 99.2 4.0 2.4 15.8 n/a 264 132
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Manganese (mg) 0.0 0.7 n/a 0.2 0.9 0.1 0.0 0.0 n/a 2 1
Methionine (g) 2.2 0.1 0.0 0.1 0.1 0.0 0.0 0.4 n/a 3 1
Monounsaturated Fat (g) 29.7 0.1 11.3 3.1 0.0 0.0 0.0 5.3 n/a 50 25
Niacin (mg) 21.1 7.5 0.0 1.2 2.9 0.0 0.0 0.0 n/a 33 16
Pantothenic acid (mg) 2.5 1.5 0.0 0.7 0.9 0.0 0.0 0.2 n/a 6 3
Phenylalanine (g) 3.3 0.4 0.0 0.2 0.3 0.0 0.0 0.7 n/a 5 2
Phosphorus (mg) 775.6 213.1 0.0 73.7 150.8 11.6 12.8 289.3 n/a 1,527 763
Phytosterols n/a n/a 394.9 n/a n/a 6.0 0.2 n/a n/a 401 201
Polyunsaturated Fat (g) 2.0 1.2 22.3 4.1 0.4 0.0 0.0 0.5 n/a 31 15
Potassium (mg) 1,338.1 1,292.0 0.0 175.8 837.5 58.4 37.0 55.4 n/a 3,794 1,897
Proline (g) 4.3 0.3 0.0 0.4 0.3 0.0 0.0 1.6 n/a 7 3
Protein (g) 84.3 9.3 0.0 4.6 7.3 0.4 0.5 14.1 n/a 121 60
Retinol (mcg) 0.0 0.0 0.0 22.7 0.0 0.0 0.0 145.8 n/a 168 84
Riboflavin (mg) 0.7 0.1 0.0 0.1 0.4 0.0 0.0 0.2 n/a 2 1
Saturated Fat (g) 26.6 0.7 5.3 3.9 0.2 0.0 0.0 11.9 n/a 49 24
Selenium (mcg) 71.7 1.4 0.0 6.8 2.4 0.2 0.7 7.9 n/a 91 46
Serine (g) 3.4 0.3 0.0 0.2 0.4 0.0 0.0 0.8 n/a 5 3
Sodium (mg) 299.4 99.7 0.0 1,990.1 23.8 1.6 1.9 350.9 n/a 2,767 1,384
Starch n/a n/a n/a n/a 3.5 0.0 n/a n/a n/a 3 2
Sucrose n/a n/a n/a n/a 1.4 0.4 0.1 0.1 n/a 2 1
Sugar (g) 0.0 n/a 0.0 4.1 12.9 1.7 0.1 0.3 n/a 19 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.4 0.0 0.1 0.3 0.0 0.0 0.0 n/a 1 1
Threonine (g) 3.3 0.4 0.0 0.2 0.3 0.0 0.0 0.5 n/a 5 2
Tocopherol, alpha (mg) 1.7 n/a 5.8 2.3 1.6 0.0 0.0 0.2 n/a 12 6
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 68.0 2.8 40.8 16.7 0.9 0.0 0.0 18.7 n/a 148 74
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 4 2
Tryptophan (g) 0.4 0.1 0.0 0.1 0.1 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 2.6 0.2 0.0 0.2 0.2 0.0 0.0 0.7 n/a 4 2
Valine (g) 4.1 0.5 0.0 0.2 0.4 0.0 0.0 0.9 n/a 6 3
Vitamin A, IU (IU) 0.0 0.0 0.0 82.2 2,738.8 0.8 0.0 566.1 n/a 3,388 1,694
Vitamin A, RAE (mcg) 0.0 0.0 0.0 22.7 138.9 0.0 0.0 149.7 n/a 311 156
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 10 5
Vitamin B-6 (mg) 1.6 0.4 0.0 0.0 0.6 0.0 0.1 0.0 n/a 3 1
Vitamin C (mg) 0.0 37.2 0.0 0.0 48.4 3.0 0.0 0.0 n/a 89 44
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 13.6 n/a 32 16
Water (g) 298.1 357.5 0.0 237.7 358.5 35.6 0.2 20.8 n/a 1,308 654
Zinc (mg) 20.3 1.0 0.0 0.6 1.0 0.1 0.1 1.8 n/a 25 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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