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Nutritional Facts: Salsa Stoup - Rachael Ray 30 Minute Meals

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
2 (28g)
jalapeno peppers
1 (119g)
green bell peppers
1 large (150g)
onions
3 (120g)
celery ribs
3 (9g)
garlic cloves
1 to taste (0g)
salt and pepper
28 ounces (857g)
stewed tomatoes
15 ounces (425g)
tomato puree
2 cups (480g)
chicken stock
3 tablespoons (3g)
cilantro
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.2 0.0 0.1 n/a 0.2 0.1 n/a n/a 1 0
Ash (g) 0.0 0.1 0.5 0.5 0.9 0.1 n/a 10.0 5.4 3.0 0.0 21 5
Aspartic acid (g) 0.0 n/a 0.2 0.1 0.1 0.0 n/a 1.1 0.9 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 3.4 11.9 34.5 48.0 16.3 n/a 291.3 76.6 14.4 2.0 499 125
Calories 238.7 8.1 23.8 60.0 19.2 13.4 n/a 222.8 161.6 172.8 0.7 921 230
Calories (kj) 998.7 33.3 100.0 249.0 80.4 56.1 n/a 925.3 671.9 724.8 2.9 3,842 961
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 1.8 5.5 14.0 3.6 3.0 n/a 53.0 38.2 16.9 0.1 136 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.4 0.0 14 4
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1.0 1.2 0.3 0.0 3 1
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.8 2.0 2.6 1.9 0.2 n/a 8.6 8.1 0.0 0.1 24 6
Folate (mcg) 0.0 7.6 11.9 28.5 43.2 0.3 n/a 42.8 46.8 24.0 1.9 207 52
Folate, DFE (mcg) 0.0 7.6 11.9 28.5 43.2 0.3 n/a 42.8 46.8 24.0 1.9 207 52
Folate, food (mcg) 0.0 7.6 11.9 28.5 43.2 0.3 n/a 42.8 46.8 24.0 1.9 207 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 1.3 1.9 0.6 n/a n/a 16.1 10.1 n/a n/a 31 8
Galactose n/a 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.4 1.4 3.0 0.7 n/a n/a 14.0 10.4 n/a n/a 30 7
Glutamic acid (g) 0.0 n/a 0.2 0.4 0.1 0.1 n/a 3.0 2.8 n/a n/a 7 2
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0 0
Iron (mg) 0.2 0.1 0.4 0.3 0.2 0.2 n/a 11.4 7.6 1.0 0.1 21 5
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.2 n/a n/a 1 0
Lysine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.3 0.2 n/a n/a 1 0
Magnesium (mg) 0.0 4.2 11.9 15.0 13.2 2.3 n/a 102.8 97.8 19.2 0.8 267 67
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.2 0.1 0.2 n/a 0.5 0.7 n/a 0.0 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 2.8 0.0 23 6
Niacin (mg) 0.0 0.4 0.6 0.2 0.4 0.1 n/a 6.1 6.2 7.6 0.0 22 5
Pantothenic acid (mg) 0.0 0.1 0.1 0.2 0.3 0.1 n/a 1.0 1.9 n/a 0.0 4 1
Phenylalanine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 1 0
Phosphorus (mg) 0.0 7.3 23.8 43.5 28.8 13.8 n/a 171.4 170.1 129.6 1.4 590 147
Phytosterols (mg) 59.7 n/a 10.7 22.5 7.2 n/a n/a n/a n/a n/a 0.2 100 25
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 0.1 0.0 n/a 0.7 0.4 1.0 0.0 5 1
Potassium (mg) 0.3 69.4 208.3 219.0 312.0 36.1 n/a 1,773.6 1,867.0 504.0 15.6 5,005 1,251
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a n/a 0 0
Protein (g) 0.0 0.3 1.0 1.7 0.8 0.6 n/a 7.8 7.0 12.1 0.1 31 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.8 0.0 5 1
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.3 0.4 0.0 1 0
Saturated Fat (g) 3.7 0.0 0.1 0.1 0.1 0.0 n/a 0.2 0.1 1.5 0.0 6 1
Selenium (mcg) 0.0 0.1 0.0 0.8 0.5 1.3 n/a 5.1 3.0 10.6 0.0 21 5
Serine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.2 n/a n/a 1 0
Sodium (mg) 0.5 0.8 3.6 6.0 96.0 1.5 n/a 1,893.5 119.1 686.4 1.4 2,809 702
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.0 0.1 1.5 0.1 n/a n/a 0.2 0.0 n/a n/a 2 0
Sugar (g) 0.0 1.2 2.9 6.4 2.2 0.1 n/a 30.2 20.5 7.6 0.0 71 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.4 0.1 0.2 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 3.9 1.0 0.4 0.0 0.3 0.0 n/a 7.1 8.4 0.1 0.1 21 5
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.7 1.0 n/a n/a 3 1
Total Fat (g) 27.0 0.1 0.2 0.2 0.2 0.0 n/a 1.6 0.9 5.8 0.0 36 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 301.8 440.3 3.0 538.8 0.8 n/a 1,473.7 2,168.9 14.4 202.4 5,144 1,286
Vitamin A, RAE (mcg) 0.0 15.1 21.4 0.0 26.4 0.0 n/a 77.1 110.6 4.8 10.1 266 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.2 0.1 0.1 n/a 0.1 0.5 0.3 0.0 2 0
Vitamin C (mg) 0.0 33.2 95.7 11.1 3.7 2.8 n/a 67.7 45.1 1.0 0.8 261 65
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 25.7 111.7 133.7 114.5 5.3 n/a 784.3 373.7 442.3 2.8 1,994 498
Zinc (mg) 0.0 0.0 0.2 0.3 0.2 0.1 n/a 1.5 1.5 0.7 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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