Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Salsa Stoup - Rachael Ray 30 Minute Meals

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    2 (28g)
    jalapeno peppers
    1 (119g)
    green bell peppers
    1 large (150g)
    onions
    3 (120g)
    celery ribs
    3 (9g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    28 ounces (857g)
    stewed tomatoes
    15 ounces (425g)
    tomato puree
    2 cups (480g)
    chicken stock
    3 tablespoons (3g)
    cilantro
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.2 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.2 0.0 0.1 n/a 0.2 0.1 n/a n/a 1 0
    Ash (g) 0.0 0.1 0.5 0.5 0.9 0.1 n/a 10.0 5.4 3.0 0.0 21 5
    Aspartic acid (g) 0.0 n/a 0.2 0.1 0.1 0.0 n/a 1.1 0.9 n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 3.4 11.9 34.5 48.0 16.3 n/a 291.3 76.6 14.4 2.0 499 125
    Calories 238.7 8.1 23.8 60.0 19.2 13.4 n/a 222.8 161.6 172.8 0.7 921 230
    Calories (kj) 998.7 33.3 100.0 249.0 80.4 56.1 n/a 925.3 671.9 724.8 2.9 3,842 961
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 1.8 5.5 14.0 3.6 3.0 n/a 53.0 38.2 16.9 0.1 136 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.4 0.0 14 4
    Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1.0 1.2 0.3 0.0 3 1
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.8 2.0 2.6 1.9 0.2 n/a 8.6 8.1 0.0 0.1 24 6
    Folate (mcg) 0.0 7.6 11.9 28.5 43.2 0.3 n/a 42.8 46.8 24.0 1.9 207 52
    Folate, DFE (mcg) 0.0 7.6 11.9 28.5 43.2 0.3 n/a 42.8 46.8 24.0 1.9 207 52
    Folate, food (mcg) 0.0 7.6 11.9 28.5 43.2 0.3 n/a 42.8 46.8 24.0 1.9 207 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 1.3 1.9 0.6 n/a n/a 16.1 10.1 n/a n/a 31 8
    Galactose n/a 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 0.4 1.4 3.0 0.7 n/a n/a 14.0 10.4 n/a n/a 30 7
    Glutamic acid (g) 0.0 n/a 0.2 0.4 0.1 0.1 n/a 3.0 2.8 n/a n/a 7 2
    Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.4 0.3 0.2 0.2 n/a 11.4 7.6 1.0 0.1 21 5
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.2 n/a n/a 1 0
    Lysine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.3 0.2 n/a n/a 1 0
    Magnesium (mg) 0.0 4.2 11.9 15.0 13.2 2.3 n/a 102.8 97.8 19.2 0.8 267 67
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.2 0.1 0.2 n/a 0.5 0.7 n/a 0.0 2 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 2.8 0.0 23 6
    Niacin (mg) 0.0 0.4 0.6 0.2 0.4 0.1 n/a 6.1 6.2 7.6 0.0 22 5
    Pantothenic acid (mg) 0.0 0.1 0.1 0.2 0.3 0.1 n/a 1.0 1.9 n/a 0.0 4 1
    Phenylalanine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 1 0
    Phosphorus (mg) 0.0 7.3 23.8 43.5 28.8 13.8 n/a 171.4 170.1 129.6 1.4 590 147
    Phytosterols (mg) 59.7 n/a 10.7 22.5 7.2 n/a n/a n/a n/a n/a 0.2 100 25
    Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 0.1 0.0 n/a 0.7 0.4 1.0 0.0 5 1
    Potassium (mg) 0.3 69.4 208.3 219.0 312.0 36.1 n/a 1,773.6 1,867.0 504.0 15.6 5,005 1,251
    Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a n/a 0 0
    Protein (g) 0.0 0.3 1.0 1.7 0.8 0.6 n/a 7.8 7.0 12.1 0.1 31 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.8 0.0 5 1
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.3 0.4 0.0 1 0
    Saturated Fat (g) 3.7 0.0 0.1 0.1 0.1 0.0 n/a 0.2 0.1 1.5 0.0 6 1
    Selenium (mcg) 0.0 0.1 0.0 0.8 0.5 1.3 n/a 5.1 3.0 10.6 0.0 21 5
    Serine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.2 n/a n/a 1 0
    Sodium (mg) 0.5 0.8 3.6 6.0 96.0 1.5 n/a 1,893.5 119.1 686.4 1.4 2,809 702
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 0.0 0.1 1.5 0.1 n/a n/a 0.2 0.0 n/a n/a 2 0
    Sugar (g) 0.0 1.2 2.9 6.4 2.2 0.1 n/a 30.2 20.5 7.6 0.0 71 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.4 0.1 0.2 0.0 1 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.2 n/a n/a 0 0
    Tocopherol, alpha (mg) 3.9 1.0 0.4 0.0 0.3 0.0 n/a 7.1 8.4 0.1 0.1 21 5
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.7 1.0 n/a n/a 3 1
    Total Fat (g) 27.0 0.1 0.2 0.2 0.2 0.0 n/a 1.6 0.9 5.8 0.0 36 9
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0 0
    Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 301.8 440.3 3.0 538.8 0.8 n/a 1,473.7 2,168.9 14.4 202.4 5,144 1,286
    Vitamin A, RAE (mcg) 0.0 15.1 21.4 0.0 26.4 0.0 n/a 77.1 110.6 4.8 10.1 266 66
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.2 0.1 0.1 n/a 0.1 0.5 0.3 0.0 2 0
    Vitamin C (mg) 0.0 33.2 95.7 11.1 3.7 2.8 n/a 67.7 45.1 1.0 0.8 261 65
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 25.7 111.7 133.7 114.5 5.3 n/a 784.3 373.7 442.3 2.8 1,994 498
    Zinc (mg) 0.0 0.0 0.2 0.3 0.2 0.1 n/a 1.5 1.5 0.7 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Salsa Stoup - Rachael Ray 30 Minute Meals.


    Over 475,000 Recipes

    Food.com Network of Sites