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Nutritional Facts: Gourmet Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
ground beef
1 cup (43g)
fresh basil
2 (246g)
tomatoes
1 lb (454g)
bacon
2 large (300g)
yellow onions
3/4 cup (81g)
panko breadcrumbs
2 (100g)
eggs
1 to taste (0g)
salt and pepper
1 to taste (0g)
olive oil
1 to taste (5g)
parmesan cheese
1/2 (55g)
onions
4 slices (32g)
bacon
1/4 cup (31g)
flour
1 cup (237g)
water
1 cup (244g)
milk
Total 1 serving
Alanine (g) 15.8 0.1 0.1 3.4 0.1 0.4 0.7 n/a n/a n/a 0.0 0.2 0.1 n/a 0.3 21 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.4 0.1 0.1 3.4 0.3 0.4 0.8 n/a n/a n/a 0.1 0.2 0.1 n/a 0.3 22 6
Ash (g) 12.4 0.6 1.2 11.4 1.1 2.3 1.1 n/a n/a n/a 0.2 0.8 0.1 0.2 1.8 33 8
Aspartic acid (g) 22.8 0.1 0.3 4.9 0.3 0.6 1.3 n/a n/a n/a 0.1 0.3 0.1 n/a 0.6 32 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 204.1 76.5 24.6 27.2 69.0 148.2 56.0 n/a n/a n/a 12.7 1.9 4.7 7.1 290.4 922 231
Calories 2,925.7 9.9 44.3 2,077.5 120.0 320.0 143.0 n/a n/a n/a 22.0 146.6 113.8 0.0 156.2 6,079 1,520
Calories (kj) 12,219.8 40.7 182.0 8,699.9 498.0 1,338.9 599.0 n/a n/a n/a 91.3 613.8 475.9 0.0 653.9 25,413 6,353
Carbohydrates (g) 0.0 1.1 9.6 3.0 28.0 58.3 0.7 n/a n/a n/a 5.1 0.2 23.8 0.0 11.3 141 35
Cholesterol (mg) 925.3 0.0 0.0 308.4 0.0 0.0 372.0 n/a n/a n/a 0.0 21.8 0.0 0.0 34.2 1,662 415
Copper (mg) 0.9 0.2 0.1 0.3 0.1 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 2.6 0.0 0.0 0.6 0.0 0.2 0.3 n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 4 1
Dietary Fiber (g) 0.0 0.7 3.0 0.0 5.1 3.6 0.0 n/a n/a n/a 0.9 0.0 0.8 0.0 0.0 14 4
Folate (mcg) 81.6 29.4 36.9 9.1 57.0 86.7 47.0 n/a n/a n/a 10.5 0.6 57.2 0.0 12.2 428 107
Folate, DFE (mcg) 81.6 29.4 36.9 9.1 57.0 132.8 47.0 n/a n/a n/a 10.5 0.6 90.9 0.0 12.2 508 127
Folate, food (mcg) 81.6 29.4 36.9 9.1 57.0 20.3 47.0 n/a n/a n/a 10.5 0.6 9.1 0.0 12.2 314 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 66.4 0.0 n/a n/a n/a 0.0 0.0 48.1 0.0 0.0 115 29
Fructose n/a 0.0 3.4 n/a 3.9 2.0 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a 10 2
Galactose n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 3.1 n/a 5.9 1.5 0.4 n/a n/a n/a 1.1 n/a n/a n/a n/a 12 3
Glutamic acid (g) 38.0 0.1 1.1 7.7 0.8 3.3 1.7 n/a n/a n/a 0.1 0.5 1.1 n/a 1.7 56 14
Glycine (g) 17.0 0.1 0.0 3.7 0.1 0.4 0.4 n/a n/a n/a 0.0 0.3 0.1 n/a 0.2 22 6
Histidine (g) 8.2 0.0 0.0 2.0 0.0 0.2 0.3 n/a n/a n/a 0.0 0.1 0.1 n/a 0.2 11 3
Hydroxyproline (g) 4.8 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 6 1
Iron (mg) 28.4 1.4 0.7 2.2 0.6 3.9 1.8 n/a n/a n/a 0.1 0.2 1.5 0.0 0.1 41 10
Isoleucine (g) 11.2 0.0 0.0 2.5 0.0 0.4 0.7 n/a n/a n/a 0.0 0.2 0.1 n/a 0.5 16 4
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 19.7 0.1 0.1 4.1 0.1 0.8 1.1 n/a n/a n/a 0.0 0.3 0.2 n/a 0.8 27 7
Lysine (g) 21.0 0.0 0.1 4.4 0.1 0.3 0.9 n/a n/a n/a 0.0 0.3 0.1 n/a 0.6 28 7
Magnesium (mg) 244.9 27.7 27.1 54.4 30.0 34.8 12.0 n/a n/a n/a 5.5 3.8 6.9 2.4 31.7 481 120
Maltose n/a 0.0 0.0 n/a 0.0 1.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Manganese (mg) 0.1 0.5 0.3 0.1 0.4 0.7 0.0 n/a n/a n/a 0.1 0.0 0.2 0.0 0.0 2 1
Methionine (g) 6.5 0.0 0.0 1.2 0.0 0.2 0.4 n/a n/a n/a 0.0 0.1 0.1 n/a 0.2 9 2
Monounsaturated Fat (g) 89.2 0.0 0.1 90.9 0.0 0.8 3.7 n/a n/a n/a 0.0 6.4 0.0 0.0 2.6 194 48
Niacin (mg) 63.3 0.4 1.5 17.4 0.3 5.4 0.1 n/a n/a n/a 0.1 1.2 1.8 0.0 0.2 92 23
Pantothenic acid (mg) 7.5 0.1 0.2 2.4 0.4 0.4 1.5 n/a n/a n/a 0.1 0.2 0.1 0.0 0.8 14 3
Phenylalanine (g) 9.9 0.1 0.1 2.1 0.1 0.5 0.7 n/a n/a n/a 0.0 0.1 0.2 n/a 0.4 14 4
Phosphorus (mg) 2,326.9 24.2 59.0 852.8 87.0 133.7 198.0 n/a n/a n/a 16.0 60.2 33.8 0.0 226.9 4,018 1,005
Phytosterols n/a n/a 17.2 n/a 45.0 6.5 n/a n/a n/a n/a 8.3 n/a n/a n/a 0.0 77 19
Polyunsaturated Fat (g) 5.9 0.2 0.2 21.9 0.1 1.7 1.9 n/a n/a n/a 0.0 1.5 0.1 0.0 0.3 34 8
Potassium (mg) 4,014.3 127.6 583.0 943.5 438.0 158.8 138.0 n/a n/a n/a 80.3 66.6 33.4 2.4 368.4 6,954 1,739
Proline (g) 12.8 0.0 0.0 2.9 0.0 1.1 0.5 n/a n/a n/a 0.0 0.2 0.4 n/a 0.8 19 5
Protein (g) 253.0 1.4 2.2 52.6 3.3 10.8 12.6 n/a n/a n/a 0.6 3.7 3.2 0.0 8.0 351 88
Retinol (mcg) 0.0 0.0 0.0 49.9 0.0 0.0 160.0 n/a n/a n/a 0.0 3.5 0.0 0.0 75.6 289 72
Riboflavin (mg) 2.1 0.0 0.0 0.5 0.1 0.3 0.5 n/a n/a n/a 0.0 0.0 0.2 0.0 0.4 4 1
Saturated Fat (g) 79.8 0.0 0.1 68.0 0.1 1.0 3.1 n/a n/a n/a 0.0 4.8 0.0 0.0 5.6 163 41
Selenium (mcg) 215.0 0.1 0.0 91.6 1.5 20.4 30.7 n/a n/a n/a 0.3 6.5 10.6 0.0 4.9 382 95
Serine (g) 10.1 0.0 0.1 2.0 0.1 0.5 1.0 n/a n/a n/a 0.0 0.1 0.2 n/a 0.4 15 4
Sodium (mg) 898.1 1.7 12.3 3,778.4 12.0 592.9 142.0 n/a n/a n/a 2.2 266.6 0.6 7.1 119.6 5,834 1,458
Starch n/a n/a 0.0 n/a 0.0 48.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 48 12
Sucrose n/a 0.0 0.0 n/a 3.0 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a 4 1
Sugar (g) 0.0 0.1 6.5 0.0 12.7 5.0 0.4 n/a n/a n/a 2.3 0.0 0.1 0.0 n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.1 1.3 0.1 0.8 0.0 n/a n/a n/a 0.0 0.1 0.2 0.0 0.1 3 1
Threonine (g) 9.8 0.0 0.1 2.1 0.1 0.3 0.6 n/a n/a n/a 0.0 0.1 0.1 n/a 0.4 14 3
Tocopherol, alpha (mg) 5.0 0.3 1.3 1.2 0.1 0.1 1.1 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 9 2
Tocopherol, beta n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.3 0.4 0.0 0.6 0.5 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 2 0
Total Fat (g) 204.1 0.3 0.5 204.3 0.3 4.3 9.5 n/a n/a n/a 0.1 14.4 0.3 0.0 8.9 447 112
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 12.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 13 3
Tryptophan (g) 1.3 0.0 0.0 0.4 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 2 1
Tyrosine (g) 7.8 0.0 0.0 1.6 0.0 0.3 0.5 n/a n/a n/a 0.0 0.1 0.1 n/a 0.4 11 3
Valine (g) 12.4 0.1 0.0 2.8 0.1 0.5 0.9 n/a n/a n/a 0.0 0.2 0.1 n/a 0.5 18 4
Vitamin A, IU (IU) 0.0 2,281.3 2,049.2 167.8 6.0 0.0 540.0 n/a n/a n/a 1.1 11.8 0.0 0.0 336.7 5,394 1,348
Vitamin A, RAE (mcg) 0.0 114.2 103.3 49.9 0.0 0.0 160.0 n/a n/a n/a 0.0 3.5 0.0 0.0 80.5 511 128
Vitamin B-12 (mcg) 29.5 0.0 0.0 3.1 0.0 0.3 0.9 n/a n/a n/a 0.0 0.2 0.0 0.0 0.9 35 9
Vitamin B-6 (mg) 4.7 0.1 0.2 1.0 0.4 0.1 0.2 n/a n/a n/a 0.1 0.1 0.0 0.0 0.1 7 2
Vitamin C (mg) 0.0 7.8 33.7 0.0 22.2 0.0 0.0 n/a n/a n/a 4.1 0.0 0.0 0.0 3.7 71 18
Vitamin D (IU) 54.4 0.0 0.0 285.8 0.0 0.0 82.0 n/a n/a n/a 0.0 20.2 0.0 0.0 n/a 442 111
Water (g) 894.3 39.8 232.5 182.3 267.3 5.3 76.2 n/a n/a n/a 49.0 12.9 3.7 236.8 214.0 2,214 554
Zinc (mg) 61.0 0.4 0.4 5.3 0.5 1.2 1.3 n/a n/a n/a 0.1 0.4 0.2 0.0 0.9 72 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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