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    Nutritional Facts: Gourmet Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    ground beef
    1 cup (43g)
    fresh basil
    2 (246g)
    tomatoes
    1 lb (454g)
    bacon
    2 large (300g)
    yellow onions
    3/4 cup (81g)
    panko breadcrumbs
    2 (100g)
    eggs
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    olive oil
    1 to taste (5g)
    parmesan cheese
    1/2 (55g)
    onions
    4 slices (32g)
    bacon
    1/4 cup (31g)
    flour
    1 cup (237g)
    water
    1 cup (244g)
    milk
    Total 1 serving
    Alanine (g) 15.8 0.1 0.1 3.4 0.1 0.4 0.7 n/a n/a n/a 0.0 0.2 0.1 n/a 0.3 21 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 16.4 0.1 0.1 3.4 0.3 0.4 0.8 n/a n/a n/a 0.1 0.2 0.1 n/a 0.3 22 6
    Ash (g) 12.4 0.6 1.2 11.4 1.1 2.3 1.1 n/a n/a n/a 0.2 0.8 0.1 0.2 1.8 33 8
    Aspartic acid (g) 22.8 0.1 0.3 4.9 0.3 0.6 1.3 n/a n/a n/a 0.1 0.3 0.1 n/a 0.6 32 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 204.1 76.5 24.6 27.2 69.0 148.2 56.0 n/a n/a n/a 12.7 1.9 4.7 7.1 290.4 922 231
    Calories 2,925.7 9.9 44.3 2,077.5 120.0 320.0 143.0 n/a n/a n/a 22.0 146.6 113.8 0.0 156.2 6,079 1,520
    Calories (kj) 12,219.8 40.7 182.0 8,699.9 498.0 1,338.9 599.0 n/a n/a n/a 91.3 613.8 475.9 0.0 653.9 25,413 6,353
    Carbohydrates (g) 0.0 1.1 9.6 3.0 28.0 58.3 0.7 n/a n/a n/a 5.1 0.2 23.8 0.0 11.3 141 35
    Cholesterol (mg) 925.3 0.0 0.0 308.4 0.0 0.0 372.0 n/a n/a n/a 0.0 21.8 0.0 0.0 34.2 1,662 415
    Copper (mg) 0.9 0.2 0.1 0.3 0.1 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 1
    Cystine (g) 2.6 0.0 0.0 0.6 0.0 0.2 0.3 n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 4 1
    Dietary Fiber (g) 0.0 0.7 3.0 0.0 5.1 3.6 0.0 n/a n/a n/a 0.9 0.0 0.8 0.0 0.0 14 4
    Folate (mcg) 81.6 29.4 36.9 9.1 57.0 86.7 47.0 n/a n/a n/a 10.5 0.6 57.2 0.0 12.2 428 107
    Folate, DFE (mcg) 81.6 29.4 36.9 9.1 57.0 132.8 47.0 n/a n/a n/a 10.5 0.6 90.9 0.0 12.2 508 127
    Folate, food (mcg) 81.6 29.4 36.9 9.1 57.0 20.3 47.0 n/a n/a n/a 10.5 0.6 9.1 0.0 12.2 314 78
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 66.4 0.0 n/a n/a n/a 0.0 0.0 48.1 0.0 0.0 115 29
    Fructose n/a 0.0 3.4 n/a 3.9 2.0 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a 10 2
    Galactose n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 3.1 n/a 5.9 1.5 0.4 n/a n/a n/a 1.1 n/a n/a n/a n/a 12 3
    Glutamic acid (g) 38.0 0.1 1.1 7.7 0.8 3.3 1.7 n/a n/a n/a 0.1 0.5 1.1 n/a 1.7 56 14
    Glycine (g) 17.0 0.1 0.0 3.7 0.1 0.4 0.4 n/a n/a n/a 0.0 0.3 0.1 n/a 0.2 22 6
    Histidine (g) 8.2 0.0 0.0 2.0 0.0 0.2 0.3 n/a n/a n/a 0.0 0.1 0.1 n/a 0.2 11 3
    Hydroxyproline (g) 4.8 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 6 1
    Iron (mg) 28.4 1.4 0.7 2.2 0.6 3.9 1.8 n/a n/a n/a 0.1 0.2 1.5 0.0 0.1 41 10
    Isoleucine (g) 11.2 0.0 0.0 2.5 0.0 0.4 0.7 n/a n/a n/a 0.0 0.2 0.1 n/a 0.5 16 4
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 19.7 0.1 0.1 4.1 0.1 0.8 1.1 n/a n/a n/a 0.0 0.3 0.2 n/a 0.8 27 7
    Lysine (g) 21.0 0.0 0.1 4.4 0.1 0.3 0.9 n/a n/a n/a 0.0 0.3 0.1 n/a 0.6 28 7
    Magnesium (mg) 244.9 27.7 27.1 54.4 30.0 34.8 12.0 n/a n/a n/a 5.5 3.8 6.9 2.4 31.7 481 120
    Maltose n/a 0.0 0.0 n/a 0.0 1.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Manganese (mg) 0.1 0.5 0.3 0.1 0.4 0.7 0.0 n/a n/a n/a 0.1 0.0 0.2 0.0 0.0 2 1
    Methionine (g) 6.5 0.0 0.0 1.2 0.0 0.2 0.4 n/a n/a n/a 0.0 0.1 0.1 n/a 0.2 9 2
    Monounsaturated Fat (g) 89.2 0.0 0.1 90.9 0.0 0.8 3.7 n/a n/a n/a 0.0 6.4 0.0 0.0 2.6 194 48
    Niacin (mg) 63.3 0.4 1.5 17.4 0.3 5.4 0.1 n/a n/a n/a 0.1 1.2 1.8 0.0 0.2 92 23
    Pantothenic acid (mg) 7.5 0.1 0.2 2.4 0.4 0.4 1.5 n/a n/a n/a 0.1 0.2 0.1 0.0 0.8 14 3
    Phenylalanine (g) 9.9 0.1 0.1 2.1 0.1 0.5 0.7 n/a n/a n/a 0.0 0.1 0.2 n/a 0.4 14 4
    Phosphorus (mg) 2,326.9 24.2 59.0 852.8 87.0 133.7 198.0 n/a n/a n/a 16.0 60.2 33.8 0.0 226.9 4,018 1,005
    Phytosterols n/a n/a 17.2 n/a 45.0 6.5 n/a n/a n/a n/a 8.3 n/a n/a n/a 0.0 77 19
    Polyunsaturated Fat (g) 5.9 0.2 0.2 21.9 0.1 1.7 1.9 n/a n/a n/a 0.0 1.5 0.1 0.0 0.3 34 8
    Potassium (mg) 4,014.3 127.6 583.0 943.5 438.0 158.8 138.0 n/a n/a n/a 80.3 66.6 33.4 2.4 368.4 6,954 1,739
    Proline (g) 12.8 0.0 0.0 2.9 0.0 1.1 0.5 n/a n/a n/a 0.0 0.2 0.4 n/a 0.8 19 5
    Protein (g) 253.0 1.4 2.2 52.6 3.3 10.8 12.6 n/a n/a n/a 0.6 3.7 3.2 0.0 8.0 351 88
    Retinol (mcg) 0.0 0.0 0.0 49.9 0.0 0.0 160.0 n/a n/a n/a 0.0 3.5 0.0 0.0 75.6 289 72
    Riboflavin (mg) 2.1 0.0 0.0 0.5 0.1 0.3 0.5 n/a n/a n/a 0.0 0.0 0.2 0.0 0.4 4 1
    Saturated Fat (g) 79.8 0.0 0.1 68.0 0.1 1.0 3.1 n/a n/a n/a 0.0 4.8 0.0 0.0 5.6 163 41
    Selenium (mcg) 215.0 0.1 0.0 91.6 1.5 20.4 30.7 n/a n/a n/a 0.3 6.5 10.6 0.0 4.9 382 95
    Serine (g) 10.1 0.0 0.1 2.0 0.1 0.5 1.0 n/a n/a n/a 0.0 0.1 0.2 n/a 0.4 15 4
    Sodium (mg) 898.1 1.7 12.3 3,778.4 12.0 592.9 142.0 n/a n/a n/a 2.2 266.6 0.6 7.1 119.6 5,834 1,458
    Starch n/a n/a 0.0 n/a 0.0 48.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 48 12
    Sucrose n/a 0.0 0.0 n/a 3.0 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a 4 1
    Sugar (g) 0.0 0.1 6.5 0.0 12.7 5.0 0.4 n/a n/a n/a 2.3 0.0 0.1 0.0 n/a 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.1 1.3 0.1 0.8 0.0 n/a n/a n/a 0.0 0.1 0.2 0.0 0.1 3 1
    Threonine (g) 9.8 0.0 0.1 2.1 0.1 0.3 0.6 n/a n/a n/a 0.0 0.1 0.1 n/a 0.4 14 3
    Tocopherol, alpha (mg) 5.0 0.3 1.3 1.2 0.1 0.1 1.1 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 9 2
    Tocopherol, beta n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.3 0.4 0.0 0.6 0.5 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 2 0
    Total Fat (g) 204.1 0.3 0.5 204.3 0.3 4.3 9.5 n/a n/a n/a 0.1 14.4 0.3 0.0 8.9 447 112
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 12.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 13 3
    Tryptophan (g) 1.3 0.0 0.0 0.4 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 2 1
    Tyrosine (g) 7.8 0.0 0.0 1.6 0.0 0.3 0.5 n/a n/a n/a 0.0 0.1 0.1 n/a 0.4 11 3
    Valine (g) 12.4 0.1 0.0 2.8 0.1 0.5 0.9 n/a n/a n/a 0.0 0.2 0.1 n/a 0.5 18 4
    Vitamin A, IU (IU) 0.0 2,281.3 2,049.2 167.8 6.0 0.0 540.0 n/a n/a n/a 1.1 11.8 0.0 0.0 336.7 5,394 1,348
    Vitamin A, RAE (mcg) 0.0 114.2 103.3 49.9 0.0 0.0 160.0 n/a n/a n/a 0.0 3.5 0.0 0.0 80.5 511 128
    Vitamin B-12 (mcg) 29.5 0.0 0.0 3.1 0.0 0.3 0.9 n/a n/a n/a 0.0 0.2 0.0 0.0 0.9 35 9
    Vitamin B-6 (mg) 4.7 0.1 0.2 1.0 0.4 0.1 0.2 n/a n/a n/a 0.1 0.1 0.0 0.0 0.1 7 2
    Vitamin C (mg) 0.0 7.8 33.7 0.0 22.2 0.0 0.0 n/a n/a n/a 4.1 0.0 0.0 0.0 3.7 71 18
    Vitamin D (IU) 54.4 0.0 0.0 285.8 0.0 0.0 82.0 n/a n/a n/a 0.0 20.2 0.0 0.0 n/a 442 111
    Water (g) 894.3 39.8 232.5 182.3 267.3 5.3 76.2 n/a n/a n/a 49.0 12.9 3.7 236.8 214.0 2,214 554
    Zinc (mg) 61.0 0.4 0.4 5.3 0.5 1.2 1.3 n/a n/a n/a 0.1 0.4 0.2 0.0 0.9 72 18

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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