Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 cup (139g) brown rice |
1/2 teaspoon (1g) ground turmeric |
2 cups (0g) vegetable stock |
1 medium (110g) onions |
1 large (14g) jalapeno peppers |
1/2 medium (60g) bell peppers |
1/2 medium (60g) red bell peppers |
1/8 teaspoon (0g) crushed red pepper flakes |
15 ounces (307g) black beans |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (3g) salt |
1 tablespoon (14g) olive oil |
2 ounces (57g) sharp cheddar cheese |
1/4 cup (4g) fresh cilantro |
2 medium (134g) limes |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 3 | 1 |
| Ash (g) | 2.1 | 0.1 | n/a | 0.4 | 0.1 | 0.3 | 0.3 | 0.0 | 3.5 | 0.1 | 3.0 | 0.0 | 2.2 | 0.1 | 0.4 | 12 | 3 |
| Aspartic acid (g) | 1.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.9 | 2.0 | n/a | 25.3 | 1.7 | 6.0 | 4.2 | 0.0 | 82.9 | 9.8 | 0.7 | 0.1 | 409.5 | 2.7 | 44.2 | 621 | 155 |
| Calories | 513.4 | 3.9 | n/a | 44.0 | 4.1 | 11.9 | 18.4 | 0.3 | 405.4 | 3.9 | 0.0 | 119.3 | 228.9 | 0.9 | 40.2 | 1,395 | 349 |
| Calories (kj) | 2,147.9 | 16.3 | n/a | 182.6 | 16.7 | 50.0 | 76.8 | 1.3 | 1,695.4 | 16.5 | 0.0 | 499.4 | 956.5 | 3.8 | 168.8 | 5,832 | 1,458 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 107.2 | 0.7 | n/a | 10.3 | 0.9 | 2.8 | 3.6 | 0.1 | 72.8 | 0.5 | 0.0 | 0.0 | 0.7 | 0.1 | 14.1 | 214 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.6 | 0.0 | 0.0 | 60 | 15 |
| Copper (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.9 | 0.2 | n/a | 1.9 | 0.4 | 1.0 | 1.2 | 0.0 | 26.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 40 | 10 |
| Folate (mcg) | 27.8 | 0.4 | n/a | 20.9 | 3.8 | 6.0 | 27.4 | 0.0 | 457.6 | 0.1 | 0.0 | 0.0 | 10.2 | 2.5 | 10.7 | 567 | 142 |
| Folate, DFE (mcg) | 27.8 | 0.4 | n/a | 20.9 | 3.8 | 6.0 | 27.4 | 0.0 | 457.6 | 0.1 | 0.0 | 0.0 | 10.2 | 2.5 | 10.7 | 567 | 142 |
| Folate, food (mcg) | 27.8 | 0.4 | n/a | 20.9 | 3.8 | 6.0 | 27.4 | 0.0 | 457.6 | 0.1 | 0.0 | 0.0 | 10.2 | 2.5 | 10.7 | 567 | 142 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 1.4 | 0.4 | 0.7 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 2.2 | 0.2 | 0.7 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 2.2 | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | 3.5 | n/a | n/a | 10 | 3 |
| Glycine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Iron (mg) | 2.0 | 0.5 | n/a | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 6.5 | 0.7 | 0.0 | 0.1 | 0.4 | 0.1 | 0.8 | 12 | 3 |
| Isoleucine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 198.4 | 2.1 | n/a | 11.0 | 2.1 | 6.0 | 7.1 | 0.1 | 215.0 | 3.8 | 0.0 | 0.0 | 15.9 | 1.0 | 8.0 | 471 | 118 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 9.8 | 5.3 | 0.0 | 0.0 | 17 | 4 |
| Niacin (mg) | 7.1 | 0.1 | n/a | 0.1 | 0.2 | 0.3 | 0.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 10 | 3 |
| Pantothenic acid (mg) | 2.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 4 | 1 |
| Phenylalanine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 462.0 | 2.9 | n/a | 31.9 | 3.6 | 11.9 | 15.5 | 0.2 | 430.0 | 5.2 | 0.0 | 0.0 | 290.8 | 1.9 | 24.1 | 1,280 | 320 |
| Phytosterols | n/a | 0.9 | n/a | 16.5 | n/a | 5.4 | n/a | n/a | n/a | 0.7 | 0.0 | 29.8 | n/a | 0.2 | n/a | 54 | 13 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 0.1 | 4 | 1 |
| Potassium (mg) | 309.4 | 27.8 | n/a | 160.6 | 34.7 | 104.1 | 125.5 | 1.8 | 1,090.4 | 18.8 | 0.2 | 0.1 | 55.7 | 20.8 | 136.7 | 2,087 | 522 |
| Proline (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 3 | 1 |
| Protein (g) | 11.0 | 0.1 | n/a | 1.2 | 0.1 | 0.5 | 0.6 | 0.0 | 27.2 | 0.2 | 0.0 | 0.0 | 14.1 | 0.1 | 0.9 | 56 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146.5 | 0.0 | 0.0 | 147 | 37 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.9 | 12.0 | 0.0 | 0.0 | 15 | 4 |
| Selenium (mcg) | 32.5 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 7.9 | 0.0 | 0.5 | 45 | 11 |
| Serine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 9.7 | 0.4 | n/a | 4.4 | 0.4 | 1.8 | 2.4 | 0.1 | 3.1 | 1.8 | 1,162.7 | 0.3 | 352.7 | 1.8 | 2.7 | 1,544 | 386 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Sugar (g) | 1.2 | 0.0 | n/a | 4.7 | 0.6 | 1.4 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.3 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.2 | 0.1 | 0.3 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 1.7 | 0.2 | 0.0 | 13.5 | 18.8 | 0.0 | 0.3 | 39 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 2.2 | 150.9 | 220.2 | 1,862.9 | 25.5 | 18.4 | 13.3 | 0.0 | 0.0 | 569.1 | 269.9 | 67.0 | 3,200 | 800 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 7.6 | 10.7 | 93.4 | 1.3 | 0.0 | 0.7 | 0.0 | 0.0 | 150.5 | 13.5 | 2.7 | 280 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | n/a | 8.1 | 16.6 | 47.8 | 76.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 39.0 | 189 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 14 | 3 |
| Water (g) | 14.4 | 0.1 | n/a | 98.0 | 12.8 | 55.9 | 54.9 | 0.0 | 201.9 | 0.1 | 0.0 | 0.0 | 20.9 | 3.7 | 118.3 | 581 | 145 |
| Zinc (mg) | 2.8 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.