Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (80g) onions |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
1/2 teaspoon (1g) garlic |
1 tablespoon (14g) olive oil |
2 cups (474g) water |
15 1/2 ounces (343g) great northern beans |
3/4 cup (183g) chicken broth |
3/4 cup (191g) stewed tomatoes |
1/2 cup (75g) potatoes |
1/2 cup (61g) frozen cut green beans |
1 (0g) bay leaves |
1/2 teaspoon (3g) salt |
1/3 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Ash (g) | 0.3 | 0.4 | 0.6 | 0.0 | 0.0 | 0.5 | 3.9 | 1.9 | 2.2 | 0.8 | 0.3 | 0.0 | 3.0 | 0.0 | 14 | 3 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.5 | n/a | 0.3 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.4 | 20.2 | 21.1 | 2.5 | 0.1 | 14.2 | 233.2 | 7.3 | 65.0 | 9.0 | 25.4 | 0.5 | 0.7 | 3.4 | 421 | 105 |
| Calories | 32.0 | 8.1 | 26.2 | 2.1 | 119.3 | 0.0 | 404.7 | 29.3 | 49.7 | 57.8 | 23.6 | 0.2 | 0.0 | 1.9 | 755 | 189 |
| Calories (kj) | 132.8 | 33.8 | 110.7 | 8.7 | 499.4 | 0.0 | 1,694.1 | 122.6 | 206.6 | 240.8 | 99.2 | 0.8 | 0.0 | 8.0 | 3,158 | 789 |
| Carbohydrates (g) | 7.5 | 1.5 | 6.1 | 0.5 | 0.0 | 0.0 | 72.3 | 0.7 | 11.8 | 13.1 | 4.6 | 0.0 | 0.0 | 0.5 | 119 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.4 | 0.8 | 1.8 | 0.0 | 0.0 | 0.0 | 24.0 | 0.0 | 1.9 | 1.7 | 1.6 | 0.0 | 0.0 | 0.2 | 33 | 8 |
| Folate (mcg) | 15.2 | 18.2 | 12.2 | 0.0 | 0.0 | 0.0 | 349.8 | 3.7 | 9.6 | 12.0 | 9.1 | 0.1 | 0.0 | 0.1 | 430 | 107 |
| Folate, DFE (mcg) | 15.2 | 18.2 | 12.2 | 0.0 | 0.0 | 0.0 | 349.8 | 3.7 | 9.6 | 12.0 | 9.1 | 0.1 | 0.0 | 0.1 | 430 | 107 |
| Folate, food (mcg) | 15.2 | 18.2 | 12.2 | 0.0 | 0.0 | 0.0 | 349.8 | 3.7 | 9.6 | 12.0 | 9.1 | 0.1 | 0.0 | 0.1 | 430 | 107 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.0 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3.6 | 0.2 | 0.6 | n/a | n/a | 0.0 | 6 | 2 |
| Galactose (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.2 | 0.6 | n/a | n/a | 0.0 | 6 | 2 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4.4 | n/a | 0.7 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 7.3 | 0.4 | 2.5 | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Magnesium (mg) | 8.0 | 5.6 | 7.7 | 0.4 | 0.0 | 4.7 | 171.5 | 1.8 | 23.0 | 17.3 | 13.3 | 0.1 | 0.0 | 1.3 | 255 | 64 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Niacin (mg) | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 2.3 | 2.5 | 1.4 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 23.2 | 12.1 | 22.4 | 2.1 | 0.0 | 0.0 | 565.8 | 54.9 | 38.3 | 42.8 | 19.4 | 0.1 | 0.0 | 1.2 | 782 | 196 |
| Phytosterols (mg) | 12.0 | 3.0 | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | 0.0 | 0.7 | 49 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 116.8 | 131.3 | 204.8 | 5.6 | 0.1 | 4.7 | 1,340.9 | 157.4 | 395.9 | 315.8 | 112.5 | 0.3 | 0.2 | 10.2 | 2,797 | 699 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.9 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 28.6 | 3.7 | 1.7 | 1.5 | 1.1 | 0.0 | 0.0 | 0.1 | 39 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 14.1 | 0.0 | 1.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 3.2 | 40.4 | 44.2 | 0.2 | 0.3 | 14.2 | 6.9 | 560.0 | 422.7 | 4.5 | 1.8 | 0.0 | 1,162.7 | 0.2 | 2,261 | 565 |
| Starch (g) | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 11.6 | 0.9 | n/a | n/a | n/a | 13 | 3 |
| Sucrose (g) | 0.8 | 0.1 | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 3.4 | 0.9 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 6.7 | 0.6 | 1.3 | n/a | 0.0 | 0.0 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.2 | 0.0 | 13.5 | 0.0 | 1.5 | 1.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 1.6 | 226.7 | 10,691.8 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 329.0 | 1.5 | 330.9 | 3.7 | 0.0 | 4.2 | 11,593 | 2,898 |
| Vitamin A, RAE (mcg) | 0.0 | 11.1 | 534.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 16.3 | 0.2 | 0.0 | 0.2 | 579 | 145 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 5.9 | 1.6 | 3.8 | 0.4 | 0.0 | 0.0 | 4.5 | 0.0 | 15.1 | 14.8 | 7.8 | 0.0 | 0.0 | 0.0 | 54 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 71.3 | 48.2 | 56.5 | 0.8 | 0.0 | 473.5 | 236.6 | 175.6 | 175.1 | 59.5 | 54.4 | 0.0 | 0.0 | 0.1 | 1,352 | 338 |
| Zinc (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.