Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 ounce (7g) dry yeast |
1/4 cup (59g) warm water |
2 cups (250g) all-purpose flour |
2 tablespoons (25g) sugar |
1/2 teaspoon (3g) salt |
1 cup (227g) butter |
1 (50g) eggs |
1 teaspoon (4g) vanilla extract |
1 1/2 teaspoons (6g) sugar |
2/3 cup (116g) prunes |
2/3 cup (110g) apricots |
8 ounces (227g) crushed pineapple |
1/2 cup (100g) sugar |
1 1/2 tablespoons (27g) quick-cooking tapioca |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.4 | 0.1 | 1.2 | 0.0 | 3.0 | 4.8 | 0.5 | 0.0 | 0.0 | 3.1 | 0.8 | 0.7 | 0.0 | 0.4 | 15 | 2 |
| Aspartic acid (g) | 0.3 | n/a | 1.1 | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.9 | 0.3 | 0.2 | n/a | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.1 | 1.8 | 37.5 | 0.3 | 0.7 | 54.5 | 28.0 | 0.5 | 0.1 | 49.9 | 14.3 | 31.8 | 1.0 | 1.1 | 223 | 28 |
| Calories | 23.0 | 0.0 | 910.0 | 97.5 | 0.0 | 1,627.6 | 71.5 | 12.1 | 24.4 | 278.5 | 52.8 | 136.1 | 387.0 | 99.7 | 3,720 | 465 |
| Calories (kj) | 96.5 | 0.0 | 3,807.5 | 407.7 | 0.0 | 6,807.7 | 299.5 | 50.6 | 101.9 | 1,167.5 | 221.2 | 569.3 | 1,618.0 | 417.0 | 15,564 | 1,946 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.9 | 0.0 | 190.8 | 25.2 | 0.0 | 0.1 | 0.4 | 0.5 | 6.3 | 74.1 | 12.2 | 35.6 | 100.0 | 25.5 | 474 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 84 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 2.2 | 1.8 | 0.0 | 0.1 | 21 | 3 |
| Folate (mcg) | 165.8 | 0.0 | 65.0 | 0.0 | 0.0 | 6.8 | 23.5 | 0.0 | 0.0 | 4.6 | 9.9 | 11.3 | 0.0 | 0.0 | 287 | 36 |
| Folate, DFE (mcg) | 165.8 | 0.0 | 65.0 | 0.0 | 0.0 | 6.8 | 23.5 | 0.0 | 0.0 | 4.6 | 9.9 | 11.3 | 0.0 | 0.0 | 287 | 36 |
| Folate, food (mcg) | 165.8 | 0.0 | 65.0 | 0.0 | 0.0 | 6.8 | 23.5 | 0.0 | 0.0 | 4.6 | 9.9 | 11.3 | 0.0 | 0.0 | 287 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 14.4 | 1.0 | 14.7 | 0.0 | n/a | 30 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 29.5 | 2.6 | 17.5 | 0.0 | n/a | 50 | 6 |
| Glutamic acid (g) | 0.5 | n/a | 8.7 | n/a | 0.0 | 0.4 | 0.8 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 11 | 1 |
| Glycine (g) | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.2 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.1 | 0.4 | 0.6 | 0.1 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 1.8 | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 3.8 | 0.6 | 55.0 | 0.0 | 0.0 | 4.5 | 6.0 | 0.5 | 0.0 | 47.6 | 11.0 | 31.8 | 0.0 | 0.5 | 161 | 20 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2.5 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 47.7 | 1.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 50 | 6 |
| Niacin (mg) | 2.8 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.7 | 0.6 | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 1.3 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 45.1 | 0.0 | 270.0 | 0.0 | 0.0 | 54.5 | 99.0 | 0.3 | 0.0 | 80.1 | 25.3 | 13.6 | 0.0 | 1.1 | 589 | 74 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 19.8 | n/a | n/a | n/a | 20 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 6.9 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 9 | 1 |
| Potassium (mg) | 67.7 | 0.6 | 267.5 | 0.5 | 0.2 | 54.5 | 69.0 | 6.2 | 0.1 | 849.5 | 285.0 | 276.7 | 2.0 | 1.4 | 1,881 | 235 |
| Proline (g) | 0.1 | n/a | 3.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 4 | 0 |
| Protein (g) | 2.9 | 0.0 | 25.8 | 0.0 | 0.0 | 1.9 | 6.3 | 0.0 | 0.0 | 2.5 | 1.5 | 1.0 | 0.0 | 0.0 | 42 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,603 | 200 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 116.6 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 119 | 15 |
| Selenium (mcg) | 0.6 | 0.0 | 84.8 | 0.2 | 0.0 | 2.3 | 15.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 0.6 | 0.2 | 105 | 13 |
| Serine (g) | 0.1 | n/a | 1.3 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 3.6 | 1.8 | 5.0 | 0.3 | 1,162.7 | 1,620.8 | 71.0 | 0.4 | 0.1 | 2.3 | 1.1 | 2.3 | 1.0 | 128.8 | 3,001 | 375 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 25.1 | n/a | n/a | 0.0 | n/a | 6.3 | 0.2 | 6.5 | 0.6 | 99.8 | n/a | 138 | 17 |
| Sugar (g) | 0.0 | 0.0 | 0.7 | 25.1 | 0.0 | 0.1 | 0.2 | 0.5 | 6.3 | 44.3 | 10.2 | 32.8 | 99.8 | 17.6 | 238 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.3 | 0.5 | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | 0.0 | 2.5 | 0.0 | 0.0 | 184.1 | 4.8 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 193 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 6.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 7.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | 270.0 | 0.0 | 0.0 | 906.4 | 2,119.7 | 86.2 | 0.0 | 0.0 | 9,055 | 1,132 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 80.0 | 0.0 | 0.0 | 45.3 | 105.7 | 4.5 | 0.0 | 0.0 | 1,788 | 224 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 11.0 | 21.5 | 0.0 | 0.0 | 33 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177 | 22 |
| Water (g) | 0.4 | 59.2 | 29.8 | 0.0 | 0.0 | 36.0 | 38.1 | 2.2 | 0.0 | 35.9 | 95.0 | 189.4 | 0.0 | 1.1 | 487 | 61 |
| Zinc (mg) | 0.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.