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Nutritional Facts: Old-Fashioned Gingerbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (100g)
sugar
1 (50g)
eggs
1 cup (337g)
molasses
2 1/2 cups (313g)
all-purpose flour
1 1/2 teaspoons (7g)
baking soda
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
ground ginger
1 cup (237g)
hot water
1 to taste (0g)
sweetened whipped cream
Total 1 serving
Alanine (g) 0.0 n/a 0.4 n/a 1.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.4 n/a 1.3 n/a 0.0 0.0 0.0 n/a n/a 2 0
Ash (g) 2.4 0.0 0.5 11.1 1.5 2.5 3.0 0.1 0.1 0.2 n/a 21 2
Aspartic acid (g) 0.1 n/a 0.7 n/a 1.4 n/a 0.0 0.0 0.0 n/a n/a 2 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 1.0 28.0 690.9 46.9 0.0 0.7 26.2 2.1 7.1 n/a 830 92
Calories 813.8 387.0 71.5 977.3 1,137.5 0.0 0.0 6.5 6.0 0.0 n/a 3,400 378
Calories (kj) 3,403.9 1,618.0 299.5 4,087.8 4,759.4 0.0 0.0 27.0 25.3 0.0 n/a 14,221 1,580
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 100.0 0.4 251.8 238.5 0.0 0.0 2.1 1.3 0.0 n/a 594 66
Cholesterol (mg) 244.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 430 48
Copper (mg) 0.0 0.0 0.0 1.6 0.5 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 n/a 0.1 n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 8.4 0.0 0.0 1.4 0.3 0.0 n/a 10 1
Folate (mcg) 3.4 0.0 23.5 0.0 81.3 0.0 0.0 0.2 0.2 0.0 n/a 109 12
Folate, DFE (mcg) 3.4 0.0 23.5 0.0 81.3 0.0 0.0 0.2 0.2 0.0 n/a 109 12
Folate, food (mcg) 3.4 0.0 23.5 0.0 81.3 0.0 0.0 0.2 0.2 0.0 n/a 109 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 43.1 n/a n/a n/a 0.0 0.0 n/a n/a 43 5
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 40.2 n/a n/a n/a 0.0 0.0 n/a n/a 40 4
Glutamic acid (g) 0.2 n/a 0.8 n/a 10.9 n/a 0.0 0.0 0.0 n/a n/a 12 1
Glycine (g) 0.0 n/a 0.2 n/a 1.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.0 n/a 0.2 n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 0.9 15.9 3.7 0.0 0.0 0.2 0.4 0.0 n/a 21 2
Isoleucine (g) 0.1 n/a 0.3 n/a 1.1 n/a 0.0 0.0 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.5 n/a 2.2 n/a 0.0 0.0 0.0 n/a n/a 3 0
Lysine (g) 0.1 n/a 0.5 n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 2.3 0.0 6.0 815.5 68.8 0.0 0.0 1.6 3.9 2.4 n/a 900 100
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 5.2 2.1 0.0 0.0 0.5 0.6 0.0 n/a 8 1
Methionine (g) 0.0 n/a 0.2 n/a 0.6 n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 1.8 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 26 3
Niacin (mg) 0.0 0.0 0.0 3.1 3.9 0.0 0.0 0.0 0.2 0.0 n/a 7 1
Pantothenic acid (mg) 0.1 0.0 0.8 2.7 1.4 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.0 n/a 0.3 n/a 1.6 n/a 0.0 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 27.2 0.0 99.0 104.5 337.5 0.0 0.0 1.7 3.0 0.0 n/a 573 64
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.7 1.5 n/a n/a 2 0
Polyunsaturated Fat (g) 3.5 0.0 1.0 0.2 1.3 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Potassium (mg) 27.2 2.0 69.0 4,933.7 334.4 0.0 0.2 11.3 23.8 2.4 n/a 5,404 600
Proline (g) 0.1 n/a 0.3 n/a 3.7 n/a 0.0 0.0 0.0 n/a n/a 4 0
Protein (g) 1.0 0.0 6.3 0.0 32.3 0.0 0.0 0.1 0.2 0.0 n/a 40 4
Retinol (mcg) 761.6 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 842 94
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 58.3 0.0 1.6 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 60 7
Selenium (mcg) 1.1 0.6 15.4 60.0 105.9 0.0 0.0 0.1 1.0 0.0 n/a 184 20
Serine (g) 0.1 n/a 0.5 n/a 1.6 n/a 0.0 0.0 0.0 n/a n/a 2 0
Sodium (mg) 810.4 1.0 71.0 124.7 6.3 1,887.8 1,162.7 0.3 0.5 7.1 n/a 4,072 452
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 0.0 99.1 n/a n/a n/a 0.0 0.0 n/a n/a 199 22
Sugar (g) 0.1 99.8 0.2 187.0 0.8 0.0 0.0 0.1 0.1 0.0 n/a 288 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 n/a 0.3 n/a 0.9 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.5 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a n/a n/a 0.3 0.1 n/a n/a 1 0
Total Fat (g) 92.1 0.0 4.8 0.3 3.1 0.0 0.0 0.0 0.1 0.0 n/a 100 11
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.2 n/a 1.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.1 n/a 0.4 n/a 1.3 n/a 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 2,836.4 0.0 270.0 0.0 0.0 0.0 0.0 7.7 0.5 0.0 n/a 3,115 346
Vitamin A, RAE (mcg) 776.3 0.0 80.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 857 95
Vitamin B-12 (mcg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 2.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin D (IU) 68.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 109 12
Water (g) 18.0 0.0 38.1 73.7 37.3 0.0 0.0 0.3 0.2 236.8 n/a 404 45
Zinc (mg) 0.1 0.0 0.6 1.0 2.2 0.0 0.0 0.0 0.1 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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