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    Nutritional Facts: Watermelon Lemonade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (1,232g)
    seedless watermelon
    1 cup (144g)
    fresh strawberries
    1 cup (200g)
    granulated sugar
    1/2 cup (122g)
    fresh lemon juice
    2 cups (474g)
    water
    1 to taste (0g)
    watermelon wedges
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.0 n/a n/a n/a n/a 1 0
    Ash (g) 3.1 0.6 0.0 0.3 0.5 n/a 4 1
    Aspartic acid (g) 0.5 0.2 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 86.2 23.0 2.0 7.3 14.2 n/a 133 33
    Calories 369.6 46.1 774.0 26.8 0.0 n/a 1,217 304
    Calories (kj) 1,564.6 195.8 3,236.0 111.0 0.0 n/a 5,108 1,277
    Carbohydrates (g) 93.0 11.1 200.0 8.4 0.0 n/a 312 78
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.5 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 4.9 2.9 0.0 0.4 0.0 n/a 8 2
    Folate (mcg) 37.0 34.6 0.0 24.4 0.0 n/a 96 24
    Folate, DFE (mcg) 37.0 34.6 0.0 24.4 0.0 n/a 96 24
    Folate, food (mcg) 37.0 34.6 0.0 24.4 0.0 n/a 96 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 41.4 3.5 0.0 1.3 n/a n/a 46 12
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 19.5 2.9 0.0 1.2 n/a n/a 24 6
    Glutamic acid (g) 0.8 0.1 n/a n/a n/a n/a 1 0
    Glycine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Histidine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.0 0.6 0.1 0.1 0.0 n/a 4 1
    Isoleucine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
    Lysine (g) 0.8 0.0 n/a n/a n/a n/a 1 0
    Magnesium (mg) 123.2 18.7 0.0 7.3 4.7 n/a 154 38
    Maltose (g) 0.7 0.0 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 0.5 0.6 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.5 0.1 0.0 0.0 0.0 n/a 1 0
    Niacin (mg) 2.2 0.6 0.0 0.1 0.0 n/a 3 1
    Pantothenic acid (mg) 2.7 0.2 0.0 0.2 0.0 n/a 3 1
    Phenylalanine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
    Phosphorus (mg) 135.5 34.6 0.0 9.8 0.0 n/a 180 45
    Phytosterols (mg) 24.6 17.3 n/a n/a n/a n/a 42 10
    Polyunsaturated Fat (g) 0.6 0.2 0.0 0.0 0.0 n/a 1 0
    Potassium (mg) 1,379.8 220.3 4.0 125.7 4.7 n/a 1,735 434
    Proline (g) 0.3 0.0 n/a n/a n/a n/a 0 0
    Protein (g) 7.5 1.0 0.0 0.4 0.0 n/a 9 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Selenium (mcg) 4.9 0.6 1.2 0.1 0.0 n/a 7 2
    Serine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
    Sodium (mg) 12.3 1.4 2.0 1.2 14.2 n/a 31 8
    Starch (g) 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Sucrose (g) 14.9 0.7 199.6 0.5 n/a n/a 216 54
    Sugar (g) 76.4 7.0 199.6 3.1 0.0 n/a 286 72
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.3 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.6 0.4 0.0 0.2 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.8 0.4 0.0 0.3 0.0 n/a 3 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Valine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 7,010.1 17.3 0.0 7.3 0.0 n/a 7,035 1,759
    Vitamin A, RAE (mcg) 345.0 1.4 0.0 0.0 0.0 n/a 346 87
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.6 0.1 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 99.8 84.7 0.0 47.2 0.0 n/a 232 58
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 1,126.7 131.0 0.0 112.6 473.5 n/a 1,844 461
    Zinc (mg) 1.2 0.2 0.0 0.1 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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