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Nutritional Facts: Watermelon Lemonade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,232g)
seedless watermelon
1 cup (144g)
fresh strawberries
1 cup (200g)
granulated sugar
1/2 cup (122g)
fresh lemon juice
2 cups (474g)
water
1 to taste (0g)
watermelon wedges
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 n/a n/a n/a n/a 1 0
Ash (g) 3.1 0.6 0.0 0.3 0.5 n/a 4 1
Aspartic acid (g) 0.5 0.2 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 86.2 23.0 2.0 7.3 14.2 n/a 133 33
Calories 369.6 46.1 774.0 26.8 0.0 n/a 1,217 304
Calories (kj) 1,564.6 195.8 3,236.0 111.0 0.0 n/a 5,108 1,277
Carbohydrates (g) 93.0 11.1 200.0 8.4 0.0 n/a 312 78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 4.9 2.9 0.0 0.4 0.0 n/a 8 2
Folate (mcg) 37.0 34.6 0.0 24.4 0.0 n/a 96 24
Folate, DFE (mcg) 37.0 34.6 0.0 24.4 0.0 n/a 96 24
Folate, food (mcg) 37.0 34.6 0.0 24.4 0.0 n/a 96 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 41.4 3.5 0.0 1.3 n/a n/a 46 12
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 19.5 2.9 0.0 1.2 n/a n/a 24 6
Glutamic acid (g) 0.8 0.1 n/a n/a n/a n/a 1 0
Glycine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.0 0.6 0.1 0.1 0.0 n/a 4 1
Isoleucine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.8 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 123.2 18.7 0.0 7.3 4.7 n/a 154 38
Maltose (g) 0.7 0.0 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.5 0.6 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.5 0.1 0.0 0.0 0.0 n/a 1 0
Niacin (mg) 2.2 0.6 0.0 0.1 0.0 n/a 3 1
Pantothenic acid (mg) 2.7 0.2 0.0 0.2 0.0 n/a 3 1
Phenylalanine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 135.5 34.6 0.0 9.8 0.0 n/a 180 45
Phytosterols (mg) 24.6 17.3 n/a n/a n/a n/a 42 10
Polyunsaturated Fat (g) 0.6 0.2 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 1,379.8 220.3 4.0 125.7 4.7 n/a 1,735 434
Proline (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Protein (g) 7.5 1.0 0.0 0.4 0.0 n/a 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 4.9 0.6 1.2 0.1 0.0 n/a 7 2
Serine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 12.3 1.4 2.0 1.2 14.2 n/a 31 8
Starch (g) 0.0 0.1 n/a 0.0 n/a n/a 0 0
Sucrose (g) 14.9 0.7 199.6 0.5 n/a n/a 216 54
Sugar (g) 76.4 7.0 199.6 3.1 0.0 n/a 286 72
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.6 0.4 0.0 0.2 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 1.8 0.4 0.0 0.3 0.0 n/a 3 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 7,010.1 17.3 0.0 7.3 0.0 n/a 7,035 1,759
Vitamin A, RAE (mcg) 345.0 1.4 0.0 0.0 0.0 n/a 346 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 99.8 84.7 0.0 47.2 0.0 n/a 232 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,126.7 131.0 0.0 112.6 473.5 n/a 1,844 461
Zinc (mg) 1.2 0.2 0.0 0.1 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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