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Nutritional Facts: Meatloaf With Potato Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
vegetable oil
3 (45g)
green onions
2 (6g)
garlic cloves
1 (61g)
carrots
1 stalk (40g)
celery
1 (119g)
sweet green peppers
1 (50g)
eggs
1/4 cup (68g)
chili sauce
1/2 cup (54g)
dry breadcrumbs
1 teaspoon (6g)
salt
1/2 teaspoon (0g)
dried basil
1/4 teaspoon (0g)
dried thyme
1/4 teaspoon (1g)
dry mustard
1/4 teaspoon (1g)
pepper
1 1/2 lbs (680g)
lean ground beef
4 (852g)
potatoes
1/2 cup (123g)
buttermilk
1 tablespoon (14g)
butter
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.3 0.0 0.0 n/a 0.0 0.0 8.9 0.5 0.1 0.0 0.0 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.4 n/a 0.3 0.0 0.0 n/a 0.0 0.0 9.2 0.8 0.2 0.0 0.0 0.0 11 2
Ash (g) 0.0 0.4 0.1 0.6 0.3 0.5 0.5 6.5 1.5 6.0 0.1 0.0 0.0 0.0 6.7 9.2 1.1 0.3 3.0 0.1 37 6
Aspartic acid (g) 0.0 0.1 0.0 0.1 0.0 0.2 0.7 n/a 0.4 0.0 0.0 n/a 0.0 0.0 12.2 4.0 0.3 0.0 0.0 0.0 18 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 32.4 10.9 20.1 16.0 11.9 28.0 13.7 98.8 1.4 7.8 6.6 1.3 2.5 81.6 102.2 142.1 3.4 0.7 5.1 587 98
Calories 39.8 14.4 8.9 25.0 6.4 23.8 71.5 71.0 213.3 0.0 0.8 1.0 2.5 1.4 1,197.5 656.0 49.0 101.8 0.0 2.9 2,487 415
Calories (kj) 166.5 60.8 37.4 105.5 26.8 100.0 299.5 296.9 892.6 0.0 3.4 4.0 10.6 6.0 5,000.9 2,734.9 207.0 425.9 0.0 12.1 10,391 1,732
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 3.3 2.0 5.8 1.2 5.5 0.4 13.5 38.9 0.0 0.2 0.2 0.1 0.4 0.0 148.8 5.9 0.0 0.0 0.7 227 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 442.3 0.0 4.9 30.5 0.0 0.0 664 111
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.9 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.0 0.0 1.4 0.2 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.2 0.1 1.7 0.6 2.0 0.0 4.0 2.4 0.0 0.1 0.1 0.1 0.1 0.0 18.7 0.0 0.0 0.0 0.3 32 5
Folate (mcg) 0.0 28.8 0.2 11.6 14.4 11.9 23.5 6.1 57.8 0.0 1.1 1.0 0.8 0.1 40.8 136.3 6.1 0.4 0.0 0.2 341 57
Folate, DFE (mcg) 0.0 28.8 0.2 11.6 14.4 11.9 23.5 6.1 88.6 0.0 1.1 1.0 0.8 0.1 40.8 136.3 6.1 0.4 0.0 0.2 372 62
Folate, food (mcg) 0.0 28.8 0.2 11.6 14.4 11.9 23.5 6.1 13.5 0.0 1.1 1.0 0.8 0.1 40.8 136.3 6.1 0.4 0.0 0.2 297 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 7
Fructose n/a n/a n/a 0.3 0.2 1.3 0.0 n/a 1.3 n/a 0.0 n/a 0.0 0.0 n/a 2.3 n/a n/a n/a 0.0 6 1
Galactose n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.4 0.2 1.4 0.2 n/a 1.0 n/a 0.0 n/a 0.0 0.0 n/a 2.8 n/a n/a n/a 0.0 6 1
Glutamic acid (g) 0.0 0.2 0.0 0.2 0.0 0.2 0.8 n/a 2.2 0.0 0.0 n/a 0.0 0.0 20.2 2.9 0.8 0.0 0.0 0.0 28 5
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.0 n/a 0.0 0.0 10.4 0.5 0.1 0.0 0.0 0.0 12 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.0 0.0 n/a 0.0 0.0 4.3 0.3 0.1 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1.7 n/a n/a n/a n/a 0.0 2 0
Iron (mg) 0.0 0.7 0.1 0.2 0.1 0.4 0.9 0.5 2.6 0.0 0.3 0.4 0.0 0.1 15.2 6.6 0.1 0.0 0.0 0.1 28 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.3 0.0 0.0 0.0 0.0 0.0 6.1 0.6 0.2 0.0 0.0 0.0 8 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.5 0.0 0.0 0.0 0.0 0.0 10.6 0.8 0.4 0.0 0.0 0.0 13 2
Lysine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 11.2 0.9 0.3 0.0 0.0 0.0 13 2
Magnesium (mg) 0.0 9.0 1.5 7.3 4.4 11.9 6.0 8.2 23.2 0.1 2.5 0.8 1.9 1.0 136.1 196.0 13.5 0.3 0.0 2.0 425 71
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Manganese n/a 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.1 1.3 0.0 0.0 0.0 0.1 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 3.4 0.3 0.1 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.6 0.0 0.0 0.0 0.1 0.0 29.6 0.0 0.3 3.0 0.0 0.0 37 6
Niacin (mg) 0.0 0.2 0.0 0.6 0.1 0.6 0.0 1.1 3.6 0.0 0.0 0.0 0.0 0.0 34.5 9.0 0.1 0.0 0.0 0.0 50 8
Pantothenic acid (mg) 0.0 0.0 0.0 0.2 0.1 0.1 0.8 n/a 0.3 0.0 0.0 n/a 0.0 0.0 4.0 2.5 0.3 0.0 0.0 0.0 8 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.4 0.0 0.0 n/a 0.0 0.0 5.4 0.7 0.2 0.0 0.0 0.0 7 1
Phosphorus (mg) 0.0 16.7 9.2 21.4 9.6 23.8 99.0 35.5 89.1 0.0 1.0 0.7 4.1 0.9 1,251.9 485.6 109.0 3.4 0.0 1.8 2,163 360
Phytosterols (mg) 43.6 n/a n/a n/a 2.4 10.7 n/a n/a 4.3 0.0 0.4 0.6 0.6 0.5 n/a 42.6 n/a n/a 0.0 1.1 107 18
Polyunsaturated Fat (g) 2.5 0.0 0.0 0.1 0.0 0.1 1.0 0.1 1.1 0.0 0.0 0.0 0.1 0.0 2.3 0.4 0.0 0.4 0.0 0.0 8 1
Potassium (mg) 0.0 124.2 24.1 195.2 104.0 208.3 69.0 252.5 105.8 0.5 9.2 2.8 3.7 7.6 2,184.0 3,586.9 185.0 3.4 0.2 15.3 7,082 1,180
Proline (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.7 0.0 0.0 n/a 0.0 0.0 7.7 0.5 0.4 0.0 0.0 0.0 10 2
Protein (g) 0.0 0.8 0.4 0.6 0.3 1.0 6.3 1.7 7.2 0.0 0.1 0.0 0.1 0.1 136.1 17.2 4.1 0.1 0.0 0.1 176 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 95.3 0.0 0.0 191 32
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.1 0.3 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.1 1.6 0.0 0.6 0.0 0.0 0.0 0.0 0.0 27.6 0.2 0.7 7.3 0.0 0.0 39 6
Selenium (mcg) 0.0 0.3 0.9 0.1 0.2 0.0 15.4 0.8 13.6 0.0 0.0 0.0 1.0 0.0 112.9 2.6 2.5 0.1 0.0 0.1 150 25
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.4 0.0 0.0 n/a 0.0 0.0 5.6 0.6 0.2 0.0 0.0 0.0 7 1
Sodium (mg) 0.0 7.2 1.0 42.1 32.0 3.6 71.0 913.2 395.3 2,325.5 0.3 0.2 0.1 0.1 449.1 51.1 128.6 101.4 1,162.7 0.2 5,685 947
Starch n/a n/a n/a 0.9 0.0 0.0 n/a n/a 32.2 n/a n/a n/a n/a n/a n/a 131.5 n/a n/a n/a n/a 165 27
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 2.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.4 n/a n/a n/a 0.0 4 1
Sugar (g) 0.0 1.0 0.1 2.9 0.7 2.9 0.2 7.2 3.3 0.0 0.0 0.0 0.0 0.0 0.0 6.6 5.9 0.0 0.0 0.0 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 5.2 0.6 0.2 0.0 0.0 0.0 7 1
Tocopherol, alpha (mg) 0.6 0.2 0.0 0.4 0.1 0.4 0.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.1 0.1 0.3 0.0 0.0 6 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.3 n/a 0.4 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Total Fat (g) 4.5 0.1 0.0 0.1 0.1 0.2 4.8 0.2 2.9 0.0 0.0 0.0 0.2 0.0 68.0 0.8 1.1 11.5 0.0 0.0 95 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 4.3 n/a n/a 0.5 n/a 0.0 5 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.0 0.0 n/a 0.0 0.0 4.1 0.4 0.2 0.0 0.0 0.0 5 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.3 0.0 0.0 0.0 0.0 0.0 6.7 0.9 0.3 0.0 0.0 0.0 9 1
Vitamin A, IU (IU) 0.0 448.7 0.5 10,190.7 179.6 440.3 270.0 464.1 0.0 0.0 2.6 13.3 0.2 3.1 0.0 17.0 57.6 354.9 0.0 6.3 12,449 2,075
Vitamin A, RAE (mcg) 0.0 22.5 0.0 509.4 8.8 21.4 80.0 23.2 0.0 0.0 0.1 0.7 0.0 0.2 0.0 0.0 17.2 97.1 0.0 0.3 781 130
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 15.0 0.0 0.3 0.0 0.0 0.0 16 3
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.5 2.5 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 8.5 1.9 3.6 1.2 95.7 0.0 10.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 167.8 1.2 0.0 0.0 0.0 291 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 0.0 1.2 8.5 0.0 0.0 78 13
Water (g) 0.0 40.4 3.5 53.9 38.2 111.7 38.1 46.4 3.5 0.0 0.0 0.0 0.0 0.1 472.9 676.0 110.4 2.3 0.0 0.1 1,598 266
Zinc (mg) 0.0 0.2 0.1 0.1 0.1 0.2 0.6 0.1 0.8 0.0 0.0 0.0 0.0 0.0 32.6 2.5 0.5 0.0 0.0 0.0 38 6

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