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    Nutritional Facts: Meatloaf With Potato Topping

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    vegetable oil
    3 (45g)
    green onions
    2 (6g)
    garlic cloves
    1 (61g)
    carrots
    1 stalk (40g)
    celery
    1 (119g)
    sweet green peppers
    1 (50g)
    eggs
    1/4 cup (68g)
    chili sauce
    1/2 cup (54g)
    dry breadcrumbs
    1 teaspoon (6g)
    salt
    1/2 teaspoon (0g)
    dried basil
    1/4 teaspoon (0g)
    dried thyme
    1/4 teaspoon (1g)
    dry mustard
    1/4 teaspoon (1g)
    pepper
    1 1/2 lbs (680g)
    lean ground beef
    4 (852g)
    potatoes
    1/2 cup (123g)
    buttermilk
    1 tablespoon (14g)
    butter
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.3 0.0 0.0 n/a 0.0 0.0 8.9 0.5 0.1 0.0 0.0 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.4 n/a 0.3 0.0 0.0 n/a 0.0 0.0 9.2 0.8 0.2 0.0 0.0 0.0 11 2
    Ash (g) 0.0 0.4 0.1 0.6 0.3 0.5 0.5 6.5 1.5 6.0 0.1 0.0 0.0 0.0 6.7 9.2 1.1 0.3 3.0 0.1 37 6
    Aspartic acid (g) 0.0 0.1 0.0 0.1 0.0 0.2 0.7 n/a 0.4 0.0 0.0 n/a 0.0 0.0 12.2 4.0 0.3 0.0 0.0 0.0 18 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 32.4 10.9 20.1 16.0 11.9 28.0 13.7 98.8 1.4 7.8 6.6 1.3 2.5 81.6 102.2 142.1 3.4 0.7 5.1 587 98
    Calories 39.8 14.4 8.9 25.0 6.4 23.8 71.5 71.0 213.3 0.0 0.8 1.0 2.5 1.4 1,197.5 656.0 49.0 101.8 0.0 2.9 2,487 415
    Calories (kj) 166.5 60.8 37.4 105.5 26.8 100.0 299.5 296.9 892.6 0.0 3.4 4.0 10.6 6.0 5,000.9 2,734.9 207.0 425.9 0.0 12.1 10,391 1,732
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 3.3 2.0 5.8 1.2 5.5 0.4 13.5 38.9 0.0 0.2 0.2 0.1 0.4 0.0 148.8 5.9 0.0 0.0 0.7 227 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 442.3 0.0 4.9 30.5 0.0 0.0 664 111
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.9 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.0 0.0 1.4 0.2 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 1.2 0.1 1.7 0.6 2.0 0.0 4.0 2.4 0.0 0.1 0.1 0.1 0.1 0.0 18.7 0.0 0.0 0.0 0.3 32 5
    Folate (mcg) 0.0 28.8 0.2 11.6 14.4 11.9 23.5 6.1 57.8 0.0 1.1 1.0 0.8 0.1 40.8 136.3 6.1 0.4 0.0 0.2 341 57
    Folate, DFE (mcg) 0.0 28.8 0.2 11.6 14.4 11.9 23.5 6.1 88.6 0.0 1.1 1.0 0.8 0.1 40.8 136.3 6.1 0.4 0.0 0.2 372 62
    Folate, food (mcg) 0.0 28.8 0.2 11.6 14.4 11.9 23.5 6.1 13.5 0.0 1.1 1.0 0.8 0.1 40.8 136.3 6.1 0.4 0.0 0.2 297 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 7
    Fructose n/a n/a n/a 0.3 0.2 1.3 0.0 n/a 1.3 n/a 0.0 n/a 0.0 0.0 n/a 2.3 n/a n/a n/a 0.0 6 1
    Galactose n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 0.2 1.4 0.2 n/a 1.0 n/a 0.0 n/a 0.0 0.0 n/a 2.8 n/a n/a n/a 0.0 6 1
    Glutamic acid (g) 0.0 0.2 0.0 0.2 0.0 0.2 0.8 n/a 2.2 0.0 0.0 n/a 0.0 0.0 20.2 2.9 0.8 0.0 0.0 0.0 28 5
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.0 n/a 0.0 0.0 10.4 0.5 0.1 0.0 0.0 0.0 12 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.0 0.0 n/a 0.0 0.0 4.3 0.3 0.1 0.0 0.0 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1.7 n/a n/a n/a n/a 0.0 2 0
    Iron (mg) 0.0 0.7 0.1 0.2 0.1 0.4 0.9 0.5 2.6 0.0 0.3 0.4 0.0 0.1 15.2 6.6 0.1 0.0 0.0 0.1 28 5
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.3 0.0 0.0 0.0 0.0 0.0 6.1 0.6 0.2 0.0 0.0 0.0 8 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.5 0.0 0.0 0.0 0.0 0.0 10.6 0.8 0.4 0.0 0.0 0.0 13 2
    Lysine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 11.2 0.9 0.3 0.0 0.0 0.0 13 2
    Magnesium (mg) 0.0 9.0 1.5 7.3 4.4 11.9 6.0 8.2 23.2 0.1 2.5 0.8 1.9 1.0 136.1 196.0 13.5 0.3 0.0 2.0 425 71
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
    Manganese n/a 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.1 1.3 0.0 0.0 0.0 0.1 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 3.4 0.3 0.1 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.6 0.0 0.0 0.0 0.1 0.0 29.6 0.0 0.3 3.0 0.0 0.0 37 6
    Niacin (mg) 0.0 0.2 0.0 0.6 0.1 0.6 0.0 1.1 3.6 0.0 0.0 0.0 0.0 0.0 34.5 9.0 0.1 0.0 0.0 0.0 50 8
    Pantothenic acid (mg) 0.0 0.0 0.0 0.2 0.1 0.1 0.8 n/a 0.3 0.0 0.0 n/a 0.0 0.0 4.0 2.5 0.3 0.0 0.0 0.0 8 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.4 0.0 0.0 n/a 0.0 0.0 5.4 0.7 0.2 0.0 0.0 0.0 7 1
    Phosphorus (mg) 0.0 16.7 9.2 21.4 9.6 23.8 99.0 35.5 89.1 0.0 1.0 0.7 4.1 0.9 1,251.9 485.6 109.0 3.4 0.0 1.8 2,163 360
    Phytosterols (mg) 43.6 n/a n/a n/a 2.4 10.7 n/a n/a 4.3 0.0 0.4 0.6 0.6 0.5 n/a 42.6 n/a n/a 0.0 1.1 107 18
    Polyunsaturated Fat (g) 2.5 0.0 0.0 0.1 0.0 0.1 1.0 0.1 1.1 0.0 0.0 0.0 0.1 0.0 2.3 0.4 0.0 0.4 0.0 0.0 8 1
    Potassium (mg) 0.0 124.2 24.1 195.2 104.0 208.3 69.0 252.5 105.8 0.5 9.2 2.8 3.7 7.6 2,184.0 3,586.9 185.0 3.4 0.2 15.3 7,082 1,180
    Proline (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.7 0.0 0.0 n/a 0.0 0.0 7.7 0.5 0.4 0.0 0.0 0.0 10 2
    Protein (g) 0.0 0.8 0.4 0.6 0.3 1.0 6.3 1.7 7.2 0.0 0.1 0.0 0.1 0.1 136.1 17.2 4.1 0.1 0.0 0.1 176 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 95.3 0.0 0.0 191 32
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.1 0.3 0.2 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.1 1.6 0.0 0.6 0.0 0.0 0.0 0.0 0.0 27.6 0.2 0.7 7.3 0.0 0.0 39 6
    Selenium (mcg) 0.0 0.3 0.9 0.1 0.2 0.0 15.4 0.8 13.6 0.0 0.0 0.0 1.0 0.0 112.9 2.6 2.5 0.1 0.0 0.1 150 25
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.4 0.0 0.0 n/a 0.0 0.0 5.6 0.6 0.2 0.0 0.0 0.0 7 1
    Sodium (mg) 0.0 7.2 1.0 42.1 32.0 3.6 71.0 913.2 395.3 2,325.5 0.3 0.2 0.1 0.1 449.1 51.1 128.6 101.4 1,162.7 0.2 5,685 947
    Starch n/a n/a n/a 0.9 0.0 0.0 n/a n/a 32.2 n/a n/a n/a n/a n/a n/a 131.5 n/a n/a n/a n/a 165 27
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 2.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.4 n/a n/a n/a 0.0 4 1
    Sugar (g) 0.0 1.0 0.1 2.9 0.7 2.9 0.2 7.2 3.3 0.0 0.0 0.0 0.0 0.0 0.0 6.6 5.9 0.0 0.0 0.0 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 5.2 0.6 0.2 0.0 0.0 0.0 7 1
    Tocopherol, alpha (mg) 0.6 0.2 0.0 0.4 0.1 0.4 0.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.1 0.1 0.3 0.0 0.0 6 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.3 n/a 0.4 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Total Fat (g) 4.5 0.1 0.0 0.1 0.1 0.2 4.8 0.2 2.9 0.0 0.0 0.0 0.2 0.0 68.0 0.8 1.1 11.5 0.0 0.0 95 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 4.3 n/a n/a 0.5 n/a 0.0 5 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.0 0.0 n/a 0.0 0.0 4.1 0.4 0.2 0.0 0.0 0.0 5 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.3 0.0 0.0 0.0 0.0 0.0 6.7 0.9 0.3 0.0 0.0 0.0 9 1
    Vitamin A, IU (IU) 0.0 448.7 0.5 10,190.7 179.6 440.3 270.0 464.1 0.0 0.0 2.6 13.3 0.2 3.1 0.0 17.0 57.6 354.9 0.0 6.3 12,449 2,075
    Vitamin A, RAE (mcg) 0.0 22.5 0.0 509.4 8.8 21.4 80.0 23.2 0.0 0.0 0.1 0.7 0.0 0.2 0.0 0.0 17.2 97.1 0.0 0.3 781 130
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 15.0 0.0 0.3 0.0 0.0 0.0 16 3
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.5 2.5 0.0 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 8.5 1.9 3.6 1.2 95.7 0.0 10.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 167.8 1.2 0.0 0.0 0.0 291 49
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 0.0 1.2 8.5 0.0 0.0 78 13
    Water (g) 0.0 40.4 3.5 53.9 38.2 111.7 38.1 46.4 3.5 0.0 0.0 0.0 0.0 0.1 472.9 676.0 110.4 2.3 0.0 0.1 1,598 266
    Zinc (mg) 0.0 0.2 0.1 0.1 0.1 0.2 0.6 0.1 0.8 0.0 0.0 0.0 0.0 0.0 32.6 2.5 0.5 0.0 0.0 0.0 38 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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